Hi Emily, love you all your yoga videos. So I am suffering from lower back strain and recovering from it, what's the best yoga video for this? I am limited on what i can do at this time due to this injury. thanks
Hey! Ah great - thank you! It depends on what the back pain is stemming from! I'd always recommend getting checked out by a medical professional first. (doctor/physio/chiro) The new Yoga for Snowboarders RESTORE 20 is great for the back, but just move within your range, keep the breath fluid, and if you feel any pain stop! Hope that helps :) Emily
Hi Emily, love you all your yoga videos. So I am suffering from lower back strain and recovering from it, what's the best yoga video for this? I am limited on what i can do at this time due to this injury. thanks
Hey! Ah great - thank you! It depends on what the back pain is stemming from! I'd always recommend getting checked out by a medical professional first. (doctor/physio/chiro)
The new Yoga for Snowboarders RESTORE 20 is great for the back, but just move within your range, keep the breath fluid, and if you feel any pain stop!
Hope that helps :)
Emily