Put 5% More Effort Here & Get 50% More Weight Control
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- เผยแพร่เมื่อ 11 ธ.ค. 2023
- Thanks to LMNT for sponsoring this video! Head to drinklmnt.com/drbecky to get your free sample pack with any purchase. Currently available in the US and Canada only.
To spread the warmth, I’ve teamed up with LMNT to give away an LMNT-branded kettle and an LMNT Chocolate Medley 30-count box to one lucky winner.
To enter, all you have to do is comment below with how you are currently or how you’d like to enjoy LMNT hot this season.
The giveaway ends at midnight on Thursday, December 21st. That next day, the winner will be randomly chosen in the comment section.
Patterns, habits, and routines, no matter how we label them, your brain loves them. These repeated actions save your brain effort, so it is constantly looking to form them. In fact, the more actions that you can turn into subconscious habits, the less energy you must put toward thinking through basic behaviors. The problem is that this habit-forming part of your brain doesn’t judge your actions as good or bad. If you do an action over and over again, your brain says, “Hey, let’s turn that into a habit.”
There is a way to step out of these "bad" habitual behaviors, and it is surprisingly simple. In this video, I share how putting 5% more effort into your awareness can get you 50% better control over your weight.
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - แนวปฏิบัติและการใช้ชีวิต
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I’d like to try the chocolate lmnt in warm coconut milk
Your entry is in!
Congratulations, @melissacurran2118! Your entry is the winner!!! Please write to contact@drbeckyfitness.com to go through the short verification process to ensure it is you :).
Hi Melissa! You have won the giveaway! Please respond before December 30th to claim your prize. Send an email to contact@drbeckyfitness.com for instructions.
Whenever I get off track , I always go back to your 0,1,2,3 program. I say “don’t wait until the next day to eat better, eat better at your next meal “, one of the great things I learned from you 😊
That's great to hear, Susan! Thanks for your comment!
Oh my gosh… it’s my portion control. I’ve been on Keto for several years but have stalled this past year after losing 45 lbs. I’ve been eating on autopilot with creeping cream intake as I watched you pour it in the coffee. What an eye opener!! Thanks for this video!!! ❤
How does Dr. Becky know what I need to hear? I do eat by habit sometimes. Unfortunately awareness is hard to come by!Thanks, Dr. Becky!
Agree!! ❤
I've been going along pretty well with the weight-loss (30 pounds!) then the holidays hit. Getting back on track has been challenging. After watching this video it seems like the old habits have just been waiting to take over. Zoning in on awareness is exactly what I needed to hear.
Happy holidays!
Love this one! One change at a time can add up. I now drink my coffee black after gradually reducing the cream, I realized I didn't miss it. Thank you for your videos, Dr. Becky!
I was just thinking about this! I was starting to question some of the eating patterns I follow and why. Thanks Dr Becky for taking the thoughts that were just starting to formulate in my mind into actionable steps. I just realized the other day that I was eating lunch & I wasn’t even hungry. The clock said noon so time to eat. I have developed a habit of coffee with an unmeasured pour after lunch with one square of 85%dark chocolate. Then after dinner I see my husband (also on keto) snacking & I just don’t want to be left out so of course I join him. I have just 5% of work to do to see some more positive results! It’s so frustrating that he eats keto nuts & cheese without consequence & I look at them & gain weight.
I have replaced my morning coffee with the LMNT chocolate drink. I look forward to it every morning and those new flavors look SO good!! I have noticed that my nightly leg cramps have almost completey disappeared since I started drinking LMNT everyday. I start panicking when I get low becasue I don't want to go back to those sleepless nights. So incredibly grateful for this product.
Thank you! 😊
Love all of your videos, thank you Dr. Becky!!
Wow! Very timely message! Thank you, doctor! ❤❤❤
Thanks Dr. Becky. I'm starting the 3-Day jumpstart eating plan the day after Christmas! Why wait until the new year, that is just an excuse to prolong eating more bad foods! Thanks so much for your wonderful videos!
Thank you Dr. Becky ..Really I learnt a lot from your explanations..❤
What people need is disciplined and will power with awreness .I do healthy Keto, IF and OMAD. It solved lot of issues . I still have coffee with cream and little Bourbon in evening.
Very helpful video, thank you. I will think about the small things that I need to change and create new habits
Thanks Dr becky you talk so much sense.
Excellent video! I like the examples too........applies directly to me! Thank you, Becky.
I would use LMNT at work where we always have holiday treats!
Thanks Dr. Becky for your simple and clear advice and information!
Thank you, will try to be more mindful of my habits to make an overall difference in my journey. Just in case, ordered a Chocolate Medley LMNT so I can try it as a stopper strategy after dinner. Thanks again for your wisdom Dr. Becky!
Love to use lmnt as a stopper!
💙 great to see you!
You nailed me on "the pour"! And so far this winter (and winter doesn't actually start until 8 more days!) we've had several freezes already, so I'm going shopping for some chocolate LMNT. Thanks, Dr Becky!
Your entry is in!
Staring at an open refrigerator and no idea how you got there...thank you for this gem, had me laughing so much....so true, I'm keto/low carb, great results, but my success is often down to how far away I can stay from my fridge
Making LMNT choclate medley into ice cubes to put into my iced coffee, perfection!
Great Video! Always enjoy your no nonsense approach. I have used several of your programs over the years with good success. I actually like seeing what you have discovered in new products and have tried some of them. LMNT is something I use most everyday right now, I really like chile mango as a stopper, and my fave go to right now is chocolate salted caramel in my morning coffee. 1/4t is good for me. I am using tooooo much cream... working on the 5% change idea. Blessings to your family. ❤❤❤❤
That's great to hear! Thanks for your comment! Your entry is in!
Very practical advice.
Great show and info 👍
Dr. Becky, thanks so much for your videos. The calmness of your voice makes me pay attention to what you are saying. Chocolate LMNT has kept me from drinking extra coffee. Love it warm!!!!
Thank you, Ann! Your entry is in!
I currently use LMNT and love it! I’ve been adding it to cold water. Looking forward to trying the chocolate flavors in hot water now that cold weather has hit. I also enjoy your videos. I’ve found them very helpful, making me more thoughtful in my eating habits. Thank you!
That's great to hear, Terryl! Your entry is in!
I love your videos and practical advice! I'd love to try the LMNT chocolate to have a warm after dinner drink! Thanks so much!
Thank you, Nancy! Your entry is in!
Dear Dr. Becky, thank you so much for all the good advice and encouragement! Since following you on TH-cam, I have begun to use LMNT daily for hydration and electrolyte replacement: down 40 pounds, A1C and fasting insulin both now in the normal range!!! Going to continue implementing these life style changes and watching your videos ☺!
Great to hear! Your entry is in for the kettle!
I want to try the LMNT after dinner! It sounds so appealing with the chocolate flavors on a cold evening. I did order the other flavors and enjoy them. I really enjoyed this video- just small steps can add up to make a big difference. Dr Becky I learned your trick of brushing my teeth after dinner and then I really do not tend to eat after that because my mouth is clean! Thank you!
I first became aware of LMNT on your channel. I have learned so much from your explanation! Thank you for educating me. I would love to try it along with the great tips you give for a strategy for success!
Great to hear, Laura! Your entry is in!
I had always used cream in my coffee, but now I use grass fed butter and mct oil. I put it in the blender and you would never know it wasn’t cream . It has a beautiful creamy color , and lots of frothy foam- so yummy 😋
I love this! very helpful, thank you! I would like to enjoy the chocolate medley LMNT after dinner or in my coffee! ❤
Thanks for the tip Becky. 1/4 tsp mixed into 8 oz hot beverage works perfectly and tastes so good!! ❤️
Another sobering video always giving me something new to digest.
Omg you always know exactly what to say!
Thanks so much.
They LMNT pot is adorable! I’m loving the chocolate Chi!
Thanks, Audrey! Your entry is in!
Wow! What an amazing strategy to avoid consuming empty calories and preventing the guilty feeling of eating Christmas treats and chocolate. I am definitely getting the LMNT chocolate drinks. Thank you for sharing! 🎉
Dr. Becky always has a great way to make you aware and change behaviors. Thank you.
Thank you for your comment!
Thank you, Dr Becky! Just what I needed tonight to motivate me to GET BACK ON THE HORSE! Merry Christmas!
Merry Christmas!
So great to have a warm option! I will try with my coffee! Thank you.
Your entry is in!
Thank for always having these wonderful tips to help people in there life . Having a lot of trouble with not eating a snack before bedtime. Love this tip on the chocolate drink element! Thank you❤😊
Thank you, Penny! Your entry is in!
My hours have just changed. I get home at 8:30 pm. Having my dinner break earlier than use to , I am having to find new habits, routines, etc to not be hungry and want a second dinner after work. Since I can finally go to sleep by 10 pm, i am finally getting good sleep, but feel so hungry. I am purchasing lmnt to sip on and relax as a new habit before bedtime. Thank you for the idea of a warm cup away from the kitchen, it makes total sense. Which is the exact reason I watch you!
Thank you, Amy! Your entry is in!
Your videos are always helpful.
Thank you, Maggie!
Love your videos. Your sensible advice is refreshing. I have not tried lmnt to get my electrolytes but could be persuaded.
Thank you for your comment, Rudy! Your entry is in!
Hi Becky,
Another great video! Thank you 😊
I'd love to try these new seasonal LMNT in my nightly decaf drink to reinforce my festive no guilt treat. Yummmmm 🎉
Your entry is in!
I love the notion of having a warm LMNT chocolate drink in the morning. Since 2019, I have been waiting until noon to have my first meal. I now have been wanting to look forward to having a taste of something in the morning, and I feel that this might help me feel satisfied as I move into your 40 day program that I'm planning to begin on 1/3/24. I am currently in the preparation phase, and I would like to incorporate the use of these packets into my food plan. ❤
Wonderful, Wendy! Your entry is in!
After poor weight loss results, I realized that I was one of those people with awful metabolism which required 36+ hour fasting, something I never thought I would have to do much less be able. I am so determined to reverse my prediabetes & BP and be medication free by Spring 2024. My journey started April 2023 on Mounjaro 2.5-5.0 and won't increase because it works for me. Two months ago, I took my LMNT box out of the cabinet and dived into longer fasts. My longest was 62hrs! The IF, eating habits & tips I've applied from your videos have made fasting surprisingly easy. LMNT makes my trips to the gym easier while fasting, I'm 37 lbs. down & plan to exercise more frequently to reach my goal of 30 more lbs. next year. The chocolate sounds good and maybe they are working on Vanilla for coffee?
I'm not sure if vanilla is in the works. You've got great goals. I wish you the best!
thank you so much for all that you do!@@beckygillaspy
I have been enjoying LMNT since the summer and enjoy their citrus blends. I saw the chocolate drinks and never thought of having them hot! What a great idea for the cold months!
Your entry is in!
Looking forward to adding LMNT to my routine!!
Your entry is in!
I’m already a huge fan of a warm drink after dinner (usually tea), and need to boost my salt intake (following keto). So I’d be excited to try LMNT‘s chocolate!!!
Great info, it's exactly what I needed to hear. I haven't used lmnt YET but after seeing this video will consider.
Your entry is in!
I m v grateful to dr Becky she has helped me lot through her videos
I know ours my portions! I need to be more aware!❤
Love your videos. I'd love to be able to try the LMNT chocolate medley!! Before doing keto I was all about the hot chocolate and treats during Christmas time. It's nostalgic. This chocolate medley would help with those nostalgic cravings!.
Your entry is in!
Thank you Dr. Becky what a lovely treat🎄🫶🏻! I typically only have herbal tea but his addition of LMNT ( almost like hot chocolate!) would be a very welcome treat! ☕️
Your entry is in!
Ooo sweet, I'd love to try it! I've been wanting to try LMNT but it's not in my tight budget. I'd definitely like to try that hot. I use a number of tricks including being aware of my "mindless habits" and diverting to brushing my teeth, taking a hot bath, or drinking tea when I want to snack for fun instead of nutrition. No matter what, I love your channel Dr. Becky, it's so educational, motivating, and enjoyable to listen to. It's also inspiring to see what your hubby accomplished with the better eating habits you teach about. 💖
Great to hear! Thanks for your comment. Your entry is in!
Thank you = great advice….I find myself doing some of these = I will make these changes!!!!!!
Would love to try this first thing Christmas morning.
I love LMNT! Looking forward to the new holiday flavors
Your entry is in!
Thank you for all the information and education you provided. I would like to implement the LMNT in my morning routine. Where I listen to a podcast, read or meditate and I drink a cup of tea.
Your entry is in!
I will add a stopper after dinner, what a good idea. And, I would enjoy the chocolate flavor in LMT. Thank you Dr. Becky!
Your entry is in!
I have LMNT with my coffee in the AM. Loving it!
Your entry is in!
This was a very eye opening video. I am so grateful for your well thought out information. I would love to try warm chocolate LMNT on Christmas morning in place of the sugary hot cocoa tradition.
Your entry is in!
ThaNks, Dr. Becky, for your great ideas. I really enjoy black coffee better , but it took some time to get used to it. Love LMNT, great way to get my electrolytes in. I needed this, have gained 8 lbs in the last 5 months, I think from carb creep. 😢. Will be trying this !
Your entry is in!
Would love to try LMNT chocolate drinks! Thanks for the 5% reminder. I'm continually amazed how small changes in behaviors can lead to big changes in health. Merry Christmas Blessings!!❤
Merry Christmas! Your entry is in!
Thank you for your inspiring videos! The 5% effort will be a great boost to my mind set, and watching the added calories is really what I need to get my weight loss back on track! Also, I would love to try the LMNT hot chocolate, they sound great!
Great! Your entry is in!
Thank you Dr Becky for your fabulous advice! I have learned so much from you and look forward to your videos. I learned about LMNT from you and could not be happier with their product. I hope I can win the chocolate flavors and try it HOT.
That's great to hear, Miriam! Your entry is in!
Happy Holidays! I’d love to try out the new seasonal LMNT with warm almond milk. It sounds like it would help me with my after dinner cravings for sure. I subscribed to LMNT from your link a while ago. My favorites are the watermelon salt and just added Grapefruit! Thank you for sharing such great information on your channel , I’m turning 54 the 22nd of this month and have learned so much from your channel. 😊
Thanks for your comment (& Happy Birthday), Kellya! Your entry is in!
I have the LMNT chocolate medley and have tried the chocolate chai in my coffee. I need to find a better way to enjoy this flavor. Perhaps just hot water is the way to go . The fruit flavors are great. Thank you Dr. Becky for another helpful pep talk.
I like them mixed with hot or cold almond milk, but there are many other ways to enjoy them: recipes.drinklmnt.com/
I just ordered the LMNT chocolate medley pack. My habit is wanting something sweet after dinner, and this sounds like a great alternative to my piece of sugar-free chocolate. Thanks, Dr. Becky!
Your entry is in!
I love the grapef 6:42 ruit cold. I would definitely try your idea of the chocolate in warm unsweetened almond milk. Thanks for the idea.
Your entry is in!
I'd love to try LMNT! Thank you for the give away!!
Your entry is in!
Thank you Dr. Becky, great info! Using LMNT as a snack would be my choice..:)
Your entry is in!
Thank you for sharing about LMNT, I was unaware that they had a chocolate version that you can drink warm. I find living in cold MN that I go looking for food when I am cold but not hungry. Definitely want to try their chocolate packs.
Your entry is in!
I would rather have a hot drink most of the time. I am very excited to hear about these LMNT flavors and drinking them hot. I've been wanting to try all of them for a very long time. Thank you, Dr. Becky!
Your entry is in!
Breaking my after dinner and late night snacking is my current focus. I think the hot LMNT would be great in coconut milk, esp the raspberry and chai. Thank you, Dr Becky and LMNT for the generous offer!
Your entry is in!
Love watching your videos, I will to try it at my lunch time
Your entry is in!
As always another great video! I have been wanting to try LMNT for a long time but being on a fixed income makes it hard to stay on my healthy eating plan . Thank You for everything you do.
Your entry is in!
Thank you dr Becky for this timely video you are an saviour. I have sweet tooth so I will be using LMNT as you described in this video right after my meal when craving something sweet .
Your entry is in!
Thank you as always, Dr Becky for your timely and succinct information ❤️
Sadly I am a heavy pour kinda gal when it comes to cream in my coffee 😵💫
I would love to add a warm , guilt free chocolatey drink to my evening routine with LMNT!
Your entry is in!
Wow - This was very informative and eye opening. I don't drink coffee in the morning at all...in fact I rarely drink coffee and I'm lactose intolerant, so cream isn't a problem for me. Afternoons, however, I crave sugar. So if I were to try the LMNT drink, I would use it to replace a sweet treat. I'm curious about what they use to sweeten it.
Stevia. Your entry is in!
I love all of the LMNT flavors, but have never tried the chocolate ones and definitely not drank them hot before. This is brilliant! Having them as a hot chocolate sounds delicious!
Great! Your entry is in!
I use 1/2 tsp in hot water as my first drink of the morning. It delays my first cup of coffee and gives me a good shot of hydration. I am excited to try the chocolate medley.
I have been enjoying your videos, and I definitely feel that the Elements product could benefit my weight loss regimen. I have started restricting (not adding sugar) in my life. In 6 days I have dropped 7 lbs.... I feel amazing, and I try to watch you and listen to your wise advice to help me succeed. Some might say, I'm crazy starting this before Christmas... But this is the reason why I did. Thank you for your inspiration and sharing sensible and straightforward advice 🙏
No better time than the present! Thanks for your comment, Tami! Your entry is in!
I love LMNT! After watching Dr. Becky explain LMNT and my need for it, I purchased a box. It was great! It tastes good and I sleep even better with it. I can’t say that for some other electrolyte drinks I’ve tried.
That's great to hear! Your entry is in!
This is spot on….i always crave something sweet after dinner. This chocolate medley will be perfect!
Your entry is in!
Perfectly timed video!!! With all the high-carb temptations this time of year, it's nice to know Element has some healthy CHOCOLATE alternatives, lol! And, I love the 5% rule...great reminder to be thoughtful with our choices! Thank you, Dr. Becky and God bless :) xo!
Thank you for your comment, Dianna! Your entry is in!
I too am a heavy pour person. Would love to be sipping on LMNT chocolate after dinner. Thank you for this video. I think I can do some 5%things in my eating!🥰
Thank you so much for another option. I previously purchased a LMNT variety box. I’m ready to open another packet. You inspired me to open the chocolate one next! I hadn’t considered making hot chocolate with it! I’m so eager to try it…TONIGHT! I might add cinnamon for even more flavor! And possibly a bit of cardamom and cloves for a suggestion of Chai!
Sounds great! Your entry is in!
Since watching your videos I have learned a lot and I'm losing weight, thank you. I have not yet tried LMNT and plan on getting some soon.
Great to hear, Rodney! Your entry is in!
I think I would enjoy these in my keto hot cocoa to add extra flavour and the benefits of the electrolytes 🙌🏼😊 I currently steam 4oz of heavy cream with 4oz of water, whisk in 1tsp of organic raw cacao with 2 tsp of monk fruit, then I would add some of this LMNT choc blend also before frothing it to enjoy as my dessert after dinner ❤
Thanks, Dr Becky! I currently enjoy a 1/2 a stick of chocolate LMNT in 8oz of hot water every morning, in place of coffee. It’s nice to sit with my husband while he sips his morning latte & I don’t feel like I’m missing out!
That's great to hear! Your entry is in!
I will use the hot chocolate drink to draw a line under supper and finish with food for the night. I used to do the same with mint tea but fell out of the habit. Thanks for organizing the contest, Merry Christmas!
Merry Christmas! Your entry is in!
Great video, as always! I have not tried LMNT yet, but the chocolate raspberry sounds great! I'll definitely have to try them out - it sounds great to have in the evenings during the cold Winter months.
Your entry is in!
Thank you! I'd love to try LMNT as a stopper! And you are right, little changes add up!!!! I just started weighing and measuring my food. I shaved just a bit off how much I was consuming, and I am already down 3 lbs in 2 weeks. I had myself fooled thinking I was doing ok...weighing measuring got me back on track and the changes I had to make were very small!
Thanks for your comment! Your entry is in!
Just recently received my first order of LMNT. Bought the chocolate medley. It’s lovely. Enjoyed the chocolate chai this morning with a little coconut milk and powdered mct oil plus hot water.
Great! Your entry is in!
This winter season i’ll be in my element while sipping a warm cup of coconut milk with CHOCOLATE LMNT🥥 🍫 ❤️
Would love to try the new LMNT flavors with warm unsweetened almond milk this winter. Thanks for your videos!
Your entry is in!
I already use LMNT but cold only. Before or after work out or sauna. Im intrigued to try warm LMNT. after dinner to curb late night snacking.
Your entry is in!
I always have that 8pm craving! I try to make sure I am busy doing something around that time to keep my mind away from the kitchen but that does not always happen! I usually have a cup of plain herbal tea around that time.
I have been wanting to try LMNT and that Chocolate Medley sounds perfect to substitute my evening tea with and maybe even help with my evening cravings!!!
Your entry is in!