8 BEST Exercises for WIDER BICEPS

Today we will show them 6 how to get a wide biceps muscle with several important exercises that you can do at home or gym with the bar and dumbbell#MUSCL_MANIAC
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[@srimantabhoi3365]

Very nice 👍 very good 👍 very Right .. Thank you Sir🙏

[@stinelygiraldo6602]

Desde Perú mil gracias yo entreno sola en casa y sus videos me ayudan muchisimo le agradezco infinitamente ❤🎉

[@aaroniglesias901]

Hello Brother I Love Video 🇲🇽😎😍✨🌄🏝️

[@maniac_muscle]

Thanks so much

[@stinelygiraldo6602]

Estoy haciendo ahora mismo esta rutina y la verdad esta muy muy buena exelente nil gracias❤

[@deshaefromarounthawayricha7324]

Thank you for the tips!

[@ingreible66]

Gracias 💪💪💪

[@playpunit]

Always Rocks ❤

[@user-cq5np8tt3m]

اللهم صل على محمد وآل محمد ❤❤

[@daneo617]

Quick tip on #7 hold the DB with your hand up tight to the outside and when you curl it up twist your wrist so your thumb points down and your pinky is up you should feel the difference immediately. 😁👍🏼

[@maniac_muscle]

Good tip!

[@misterlion509]

Super

[@romaissaworld8915]

Thank you 💕💕

[@maniac_muscle]

You’re welcome 😊

[@maniac_muscle]

You’re welcome 😊

[@ziold]

We need full body workout at home with pull up bar

[@MAYANK_3630]

Puss up

[@drumtwo4seven]

in the long run it all comes down to genetics 🧬

[@Gabriel_JudgeofHell]

and hard work

[@haitiyouyou76]

Exactly 💯

[@AyoubKhattami-pd2gx]

Des corps forts. Je fais de l'exercice à la maison, mais j'ai un problème avec mon esprit❤❤❤

[@hgh2740]

Nxt level

[@user-cq5np8tt3m]

كل التوفيق والنجاح حبيبي يابطل بالتوفيق يااسطوره ❤❤

[@maniac_muscle]

الله يحفضك يا غالي منورنا دائما

[@dachiusupashvili9996]

👍

[@maniac_muscle]

👋👍

[@user-yw2tx9vo2p]

Что нужно принимать?

[@abasali8897]

‏اللهم صل على محمد وآل محمد وعجل فرجهم

[@LeandroBraz-gj6vj]

💪🇧🇷🇧🇷🇧🇷

[@user-hd7lw1iz9m]

Норм канал

[@MAYANK_3630]

Bhai gulant k ley

[@user-xz5sy7sq2s]

اللهم صل وسلم وبارك على سيدنا محمد وعلى ال محمد وعجل فرجهم

[@dercilagadiol5097]

L UCAS GH

[@dercilagadiol5097]

L UCAPSGH