How to Make Moroccan Loubia: The Best One Pot Wonder
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- เผยแพร่เมื่อ 6 ก.ย. 2024
- Welcome to the channel! Today, I'm excited to share with you a traditional Moroccan recipe that's both hearty and delicious-Loubia, also known as poor people's caviar. This white bean stew is a staple in Moroccan cuisine, known for its rich flavors and simple ingredients. Perfect for a cozy dinner, this one-pot wonder will fill your kitchen with irresistible aromas.
We'll start by soaking 500 grams (or a pound) of white beans overnight to ensure they cook perfectly. Then, we'll walk you through the process of preparing our spices and other ingredients, including fresh garlic, onions, parsley, and cilantro.
To elevate the flavor of our stew, we'll be using a combination of cumin, turmeric, ginger, and sweet paprika, along with a good quality tomato puree. We'll also add bones for an extra depth of flavor-bone marrow and fat are far superior to any store-bought stock!
In our cooking demonstration, you'll see how to properly use a pressure cooker (or an Instant Pot) to achieve the perfect texture and consistency for your beans. If you don't have a pressure cooker, don't worry! You can also make this dish in a regular pot or Dutch oven, although it will take a bit longer.
After 35-40 minutes of cooking, we'll show you how to cool down the pressure cooker safely, add the final touches, and let your stew simmer to perfection. Serve your Loubia with fresh bread, a side of olives, and a dollop of harissa if you like it spicy.
Don't forget to like, subscribe, and hit the notification bell for more traditional recipes and culinary adventures. Enjoy your Moroccan Loubia!
Ingredients List:
500 grams (1 pound) white beans, soaked overnight
1.5 liters hot water for Soaking
900 ml for cooking
2.5 tsp salt
0.5 tsp black pepper
1.5 tsp turmeric
2 tsp cumin
1.5 tsp ginger
2 tsp sweet paprika
40 grams tomato paste
4 garlic cloves, crushed
4 tbsp mixed chopped parsley and cilantro
400 grams tomato puree
250 grams grated and drained onions
1 long red chili (optional)
Bones for added flavor (optional)
120 ml olive oil
#moroccancuisine #Loubia #WhiteBeanStew #onepotwonder #TraditionalRecipes #moroccanfoodtour #pressurecookerrecipes #HomeCooking #authenticflavors #spicyfood
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as always .. good delicious moroccan stuff !
@@Ak1tar Always ! Thank you 🙏🏼
I was planning to make this for Shabbat dinner tonight, so you posted this at the perfect time! Very excited to share this delicious recipe with my friends. Love your videos
Enjoy and I hope comes out great and the guests love it 😊. Cheers 😊❤️
💜💜💜💜💜💜💜💜💜💜💜💜💜💜💖💖💖💖💖💖💖💖💖💖💖💖💖💖MOROCCAN COUSINE!!!! THANK YOU FOR SHARING YOUR YUM, RECIEPE !
Always happy to share 😊
Literally one of my favorite dishes growing up that I continue to make today. I swap out the tumeric with saffron and add some ras el hanout but unless you get it from Morocco, most mixes arent right. Thanks for sharing a piece of Morocco with the world. ❤
@@Amanda-pb9ry I like your twist on it, makes it more earthy and fragrant ! I share the love of Loubia for sure 😊. With sardines it’s epic !!!
Hello chef,
That looks delicious. I will save this recipe until it becomes a bit chilly. Cheers!❤️
@@user-bc7ow4wb7x definitely a cold weather recipe 😊
Yum yum🤤 childhood memories came back as soon as the notification hit! What a yummy looking presentation 👏👏💓🇲🇦
Thank you 🙏🏼. 💯 weekly rotation loubia with sardines or straight. I LOVE it 😄
@@KuzinaWithSimo your channel is so underated! Hope it gets the recognition it deserves 🤲👏👏👏👏 💓🇲🇦💓.
And now you made me crave some sardines as well😅
@@Be_Positive-_-bloodType-haha I also I hope it catches on ! Feel free to share with your loved ones. How can you not miss sardines ❤️❤️❤️❤️❤️❤️👍🏼❤️❤️
@@KuzinaWithSimo will definitely do🤗💪 keep up the great work👏💓 🇲🇦
Chef Simo is back. Oh this looks perfect for me with my insta-pot cooking life.
@@chrisdryer I miss you Chris ! It’s been a long time. I hope you are doing well. This one is an easy one and cheap one at it 😄
What are the chances that Simo's long-awaited return would be through one of my favorite dishes ever? Great to see you back, Chef!
@@Walid.h37 Thank you ! Here I’m thinking I’m just doing a quick Loubia video, to realize it’s everyone’s favorite 😅. Happy to be back and thank you for the continuous support 😀
Simo! so great to see you're still making videos! and look how cinematic this one is :) this dish looks absolutely wonderful. how big should my pot be?
@@karenlowe641 it’s just taking way longer to make videos but I still want to make more 😊. You need a big pot for this. Ideally your Dutch oven.
Salam aleikum, shukran bzaff for this recipe. Can we expect recipe of rfissa any time soon?
Wa3alaykom salam, I filmed one with my grandmother but still need to edit it. So yes 😄
If using canned beans, what is the approximate cooking time? Thank you! This recipe looks amazing! 😋
@@Master_Petes_Theater canned beans are almost cooked, so I would say cook all the ingredients together first and then add the beans last. For the sauce, especially if you use bones also, would take around 20 minutes. Then I add the beans for another 15 minutes. But I would still check on them once in a while. No need for pressure cooker if you use canned beans. It will taste a bit different but still good !
Thank you, thank you, thank you! ☺️ @@KuzinaWithSimo
Génial ❤
Merci Nadia ! J’espère que tout va bien !
We call black-eyed beans Lobia in India
@@LivingLegend0005 nice ! India has some delicious bean and lentil dishes !!!