Just found you and the Brandon guy you mentioned in your video. I just bought a back extension machine and look forward to incorporating both yours and Brandon’s exercises to build my lower back. I’m a golfer and every year I’m hurting my back more frequently and it’s really pissing me off! I’ve gone through PT many times but none of them ever told me about these exercises you’re doing. It makes sense to me and seeing what its done for people with chronic back issues gives me hope of finally getting through a golf season injury free…..at least in the lower back. Thanks!
I would recommend train your lower back twice a week to let it recover. Train you lower back same as any other muscle with intent and with progressive overlod
Just found you and the Brandon guy you mentioned in your video. I just bought a back extension machine and look forward to incorporating both yours and Brandon’s exercises to build my lower back. I’m a golfer and every year I’m hurting my back more frequently and it’s really pissing me off! I’ve gone through PT many times but none of them ever told me about these exercises you’re doing. It makes sense to me and seeing what its done for people with chronic back issues gives me hope of finally getting through a golf season injury free…..at least in the lower back. Thanks!
Is this a routine I can use everyday? I also weight train 5 days a week.
I would recommend train your lower back twice a week to let it recover. Train you lower back same as any other muscle with intent and with progressive overlod