Hi there 🙂 Thanks for your comment! These exercises can help increase your height as you can reduce any muscular-fascial tensions and shortening along your spine. 🙂 Please learn more about it in this informative article. 👉 lie-br.com/yt-cm3-backpain Just give this stretching routine a try and practise regularly to get the best results and prevent further back pain, too! 💪 Please let us know how you got on, we'd love to hear from you again! All the best Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN hey sir thanks Sir can i get to a height of 5.11 with my dad is 5.7 and my mum ie 5.3 and i am 5.6 at age 15 and 1 week year old.I drink alot of milk and eat eggs pls reply
You're welcome! Unfortunately, we can't promise you anything or tell you how much you'll grow from a distance. That's why we recommend you to just give these stretches a try and see for yourself how they work for you! 🙂 All the best Hannah fron Liebscher & Bracht
It would be great to if the videos are follow through with the timers. It makes it much easier to follow and repeat them in a guided manner. I do like most to Anna's videos for this specific reason.
Thank you so much for sharing your honest feedback with us! We definitely appreciate it and will keep it in mind for further video productions.🤗 If we can help you with anything else, please let us know! Have a great day! All the best Hannah from Liebscher & Bracht
This muscle causes back pain 👉 th-cam.com/video/GaC9jLsNZwQ/w-d-xo.html
Hey sir can this make you taller
Hi there 🙂
Thanks for your comment! These exercises can help increase your height as you can reduce any muscular-fascial tensions and shortening along your spine. 🙂 Please learn more about it in this informative article. 👉 lie-br.com/yt-cm3-backpain Just give this stretching routine a try and practise regularly to get the best results and prevent further back pain, too! 💪 Please let us know how you got on, we'd love to hear from you again!
All the best
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN hey sir thanks
Sir can i get to a height of 5.11 with my dad is 5.7 and my mum ie 5.3 and i am 5.6 at age 15 and 1 week year old.I drink alot of milk and eat eggs pls reply
You're welcome! Unfortunately, we can't promise you anything or tell you how much you'll grow from a distance. That's why we recommend you to just give these stretches a try and see for yourself how they work for you! 🙂
All the best
Hannah fron Liebscher & Bracht
@@Liebscher.Bracht_EN dou think i can turn 5.10
Unfortunately, we don't know whether it's possible. 🙂 Usually, people can gain up to 2 or 3 centimeters. 💪
12:05. 10:00
It would be great to if the videos are follow through with the timers. It makes it much easier to follow and repeat them in a guided manner. I do like most to Anna's videos for this specific reason.
Thank you so much for sharing your honest feedback with us! We definitely appreciate it and will keep it in mind for further video productions.🤗 If we can help you with anything else, please let us know! Have a great day!
All the best
Hannah from Liebscher & Bracht