Glad to see Shelby not give up and still putting the work in after everything that happened with her in the last year. Things don’t always pan out the way we intend but it’s important to keep on keeping on. Nvr give up 👊🏼
That made me so excited for the track season!!! We're still doing strength so it's only been hill workouts lately. I can't wait till I can get a nice interval session on the track.
Hey gwen I really like your spirit you have battle back from injury and you know how hard Trac and Field and Marathons can be. Especially on your confidence in yourself. I love to compete like you but it gets intense and really breaks you down mentally. Have been battling it for several years. I guess i am good enough runner where no one wants to train with me but the isolation kills my confidence. Got a race coming up but this one guy who is ranked 3rd in his age group at nationals and set a world record keeps coming up to me and says stuff to get me off my confidence. Like he owns me and you must be out here for the run and thanks for coming out dude.. Even when I ask him to run the 2 mile with him after he beat me at the 800. He said thats not my distance. Even though he runs the 2 mile every year. I was injured and had kidney stones when he beat me but he is a handful. I am thinking about skipping that meet and go to this walk on meet the next day. I just want to avoid all that head stuff. I just wanted to know if this happens to you in races cause in the mens races there is a lot of taunting and head games.
Hello friend! One big lesson in life is to just completely ignore any such moron, and focus on doing your own thing optimally! IMHO, longer distances (marathon, 100k, 100miles) become more casual and ``familial''. Get well soon, and let's wait on what the Hero has to say..
I thought I was rocking it hard with a 7-miler under 60 flat at 45% effort but these ladies...wow, just wow. I tip my hat off to you guys! 5:15-ish for the first 4 miles, then 2:22 for the 800, then between 69-72 for the 400s? Time to hit the track...
Pat' is the best cook in the Universe!! Inspirational: I'll schedule the same session in a pair of weeks, same speed, but sea level. What a strong group, and you guys were flying, and at 8500ft!!!! -> Take good care of your Achilles, it's best to skip one tough session if you feel the pain coming back.
Well done, this looked like a fun workout! Would you ever do a video showing some of the gear and shoes? I’m curious about those white training flats. Ope, just noticed they’re spikes. I’d still love a gear breakdown
Great job! This is the pace they will need to run for the marathon in order to be Olympic champion level (2:20:30 marathon pace is 5:20 per 1600m). Good work with a workout at a super ridiculously fast marathon pace.
however route you choose to train is great - I really want to see you on your second USA Olympic team - I think you're one of the few elite runners who actually "get it" - while many elites seem to "go into hiding" {because God forbid someone might see how they're training!}{likened to a football team stealing another team's playbook LOL}, you on the other hand relate to your fans and even correspond with them. You show the world exactly how you're training and I really really appreciate that. Because of athletes like you, perhaps there's hope that track and field can become a mainstream sport. You are part of a movement that gets people off the sofa and outside. Because of your triathlon background, you have special insight to the 3 sports Americans can choose to get off said sofa. And I know it's almost 4 years late, but congrats on your 2016 GOLD. !!!!
Terrance Parris - Right?! They did the mile repeats and then the video was like “and now we do speed work” and I’m sitting here like “...Um...th-that...that wasn’t the speed work?” 😳
That was absolutely awesome we need more of these it might be hard to get all the video you need even if it’s a little bit of you and then a lot of Stanley whatever he’s doing and then you talk to us afterwards that’s the best
Track Hack, that is the best phrase I have heard to describe it. You can hear it at many track workouts. My doctor is treating it as asthma. I don't believe mine is caused by running, more like hereditary. I also think that dry air at altitude makes it more pronounced.
I'm not coming on here bragging about anything - I once coached a group of HS runners as a "defacto stealth" coach {because the lady coach would suck on her Virginia Slims telling the runners "OK you guys go train and she'd continue polishing off the slims while the guys begged me to coach them and I told them to keep it a secrect} and I had a guy who was stuck at 5:10 for the 1mile and in less than 4 months I coached him to a PB of 4:36 - I've studied this sport since 1978 and the biggest conclusion I've come to is the best conditions to train is "sea level" with lots of hills - that will make you the best runner you can - this narrative of extra blood cells {from altitude not beet root juice} giving you some magical boost just simply doesn't prove itself in actual real time results - it's like a driver of a hybrid/electric car going down a steep mountain thinking he's going to get a "million" watts of regen braking - there's only one problem - the motor generators can only charge a limited amount of watts otherwise the system would overheat and self destruct - in the case of the runner as in the case of the Hyb/elec car, you have to abide by the law of thermodynamics & conversion of energy -
Wow! These women are amazing! I’m training for my first half marathon right now and my pace is 12:01 currently. That’s embarrassing to say 😳 Bravo, ladies!
Thanks for sharing! I am very inspired by this! One question I had was what your recovery times were for the speed work. You talked about 90 recovery for the miles, but wasn't sure on the speed work. Thanks!
Maybe tryout measuring blood lactate levels in between reps for middle to short distance intervals. If blood lactate levels get too high you can slow the interval time by a few seconds so the quality doesn’t suffer.. got this idea from the ingebrigtsen brothers
Curious about the rest in between. My kids obviously don't run this much volume in a speed workout but I scale the rest based on ability. Would be good to know. Thanks.
Would Pat be able to post some recipes for the meals he makes you for breakfast, lunch and dinner? Also do you ever eat packaged/processed foods like bars or all whole foods?
Yessss!! Please do a “bars” episode on your channel. I’m forever stuck trying to figure out which ones are “healthy” are good for pre and post workouts.
So lucky to have such a training field! How cold was the temperature ? How long are your long runs and what do you do in between those work out sessions? Strength and joggs?
Greetings, I hope all your family and you are well ... I just write to ask you how you feel so far about the change of marathon training to the track ??? congratulations and move on, never take off💪💪💪🖒🖒🖒
very impressive clockings at "altitude" - I'd be impressed if those were sea level times -good job - keep up the good work - the only "negative" I have is I don't like seeing distance runners "filmed" in slow motion - it's bad enough when TV coverage of distance races gives the illusion that elite runners are merely jogging - actual runners know they're actually going FAST, but because of the clueless cameramen, the angles they shoot from make the athletes seem slow and the casual viewer is not impressed - there were a few times I saw on You Tube where the cameraman shot Jakob at the PERFECT angle and I darn near had tears, because FINALLY we got to view how fast this dude is running the mile or 5000. So my request {if you should accept} is to experiment at different camera angles to give the viewer the greatest sense of speed - let's save slow moe for NFL & MLB replays
Marco Bertona well I don’t know how often but last week I had pizza two days in a row 🤷🏻♀️(two separate ones bc I never know how anyone has leftover pizza bc we never do!)
Kyle Craig didn’t see them on the Nike site, but I’d take a look because there’s a lot of good ones on sale! www.nike.com/w/womens-tights-leggings-29sh2z5e1x6
Disko Disko C Sorry you don’t like my style but I’ll continue to do me which is trying to be as efficient as possible. I understand your criticism but just FYI prob won’t change 😬what was wrong with how I described the workout?
@@GwenJorgensen I never mentioned not liking your style. I did mention that I prefer a more coherent representation of the workout. But while I have your attention, can we get more shots of that hottie, Even Jogger? Good luck at the trials.
Shelby looks SO smooth and at ease every time she runs. Forever wishing I had her biomechanics and powerful stride. haha
Glad to see Shelby not give up and still putting the work in after everything that happened with her in the last year. Things don’t always pan out the way we intend but it’s important to keep on keeping on. Nvr give up 👊🏼
That made me so excited for the track season!!! We're still doing strength so it's only been hill workouts lately. I can't wait till I can get a nice interval session on the track.
You are in video😯?
@@travelnostalgia23 lol no. I just meant that watching them tear up the track made me excited for the upcoming track season haha
Looking great Gwen... looking forward to hearing how you do in the 10K this year!
I feel like puking just watching you ladies train. As always awesome job Gwen!!
Hey gwen I really like your spirit you have battle back from injury and you know how hard Trac and Field and Marathons can be. Especially on your confidence in yourself. I love to compete like you but it gets intense and really breaks you down mentally. Have been battling it for several years. I guess i am good enough runner where no one wants to train with me but the isolation kills my confidence. Got a race coming up but this one guy who is ranked 3rd in his age group at nationals and set a world record keeps coming up to me and says stuff to get me off my confidence. Like he owns me and you must be out here for the run and thanks for coming out dude.. Even when I ask him to run the 2 mile with him after he beat me at the 800. He said thats not my distance. Even though he runs the 2 mile every year. I was injured and had kidney stones when he beat me but he is a handful. I am thinking about skipping that meet and go to this walk on meet the next day. I just want to avoid all that head stuff. I just wanted to know if this happens to you in races cause in the mens races there is a lot of taunting and head games.
Hello friend!
One big lesson in life is to just completely ignore any such moron, and focus on doing your own thing optimally!
IMHO, longer distances (marathon, 100k, 100miles) become more casual and ``familial''.
Get well soon, and let's wait on what the Hero has to say..
Wow!! You ladies are amazing!! And my hat goes off to the coach too!!
Yall be killing these workouts man !! Respect !!💪🏾
I thought I was rocking it hard with a 7-miler under 60 flat at 45% effort but these ladies...wow, just wow. I tip my hat off to you guys! 5:15-ish for the first 4 miles, then 2:22 for the 800, then between 69-72 for the 400s? Time to hit the track...
So fun to watch -- thank you for sharing. Enjoyed watching each of you!
Pat' is the best cook in the Universe!!
Inspirational: I'll schedule the same session in a pair of weeks, same speed, but sea level.
What a strong group, and you guys were flying, and at 8500ft!!!!
-> Take good care of your Achilles, it's best to skip one tough session if you feel the pain coming back.
two weeks turned 6 months. Did the five-1500m as promised: www.strava.com/activities/3853439610
Love the workout videos always !! Can we get a weekly recipe uploads from Pat ? The food always looks so good 😍. Great Job Gwen
*Sets new PR of **11:46** in the two mile yesterday*
*Watches this video*
Okay then.
DominoFuel 💪
Well done, this looked like a fun workout! Would you ever do a video showing some of the gear and shoes? I’m curious about those white training flats.
Ope, just noticed they’re spikes. I’d still love a gear breakdown
Love these technical workout videos so much! You all are in total beast mode up there! Keep cranking it out!💪🏼💪🏼
That some solid track workouts. Always nice to have teammates to pull you through. Woah!
Awesome form. Awesome times. Awesome looking lunch! I run for the food!
Great job! This is the pace they will need to run for the marathon in order to be Olympic champion level (2:20:30 marathon pace is 5:20 per 1600m). Good work with a workout at a super ridiculously fast marathon pace.
At altitude!!!!
Another awesome video, and some great cinematography :)
however route you choose to train is great - I really want to see you on your second USA Olympic team - I think you're one of the few elite runners who actually "get it" - while many elites seem to "go into hiding" {because God forbid someone might see how they're training!}{likened to a football team stealing another team's playbook LOL}, you on the other hand relate to your fans and even correspond with them. You show the world exactly how you're training and I really really appreciate that. Because of athletes like you, perhaps there's hope that track and field can become a mainstream sport. You are part of a movement that gets people off the sofa and outside. Because of your triathlon background, you have special insight to the 3 sports Americans can choose to get off said sofa. And I know it's almost 4 years late, but congrats on your 2016 GOLD. !!!!
I was like 4 by 1mile that's cool then you did 800 s and 400 s after I was like wow! Now that's pretty intense really impressive ,great work
Terrance Parris - Right?! They did the mile repeats and then the video was like “and now we do speed work” and I’m sitting here like “...Um...th-that...that wasn’t the speed work?” 😳
That was absolutely awesome we need more of these it might be hard to get all the video you need even if it’s a little bit of you and then a lot of Stanley whatever he’s doing and then you talk to us afterwards that’s the best
after watching your training, I have just found the motivation I was seeking for this weekend's long run 😊💃🏃🏃🏃
Track Hack, that is the best phrase I have heard to describe it. You can hear it at many track workouts. My doctor is treating it as asthma. I don't believe mine is caused by running, more like hereditary. I also think that dry air at altitude makes it more pronounced.
I'm not coming on here bragging about anything - I once coached a group of HS runners as a "defacto stealth" coach {because the lady coach would suck on her Virginia Slims telling the runners "OK you guys go train and she'd continue polishing off the slims while the guys begged me to coach them and I told them to keep it a secrect} and I had a guy who was stuck at 5:10 for the 1mile and in less than 4 months I coached him to a PB of 4:36 - I've studied this sport since 1978 and the biggest conclusion I've come to is the best conditions to train is "sea level" with lots of hills - that will make you the best runner you can - this narrative of extra blood cells {from altitude not beet root juice} giving you some magical boost just simply doesn't prove itself in actual real time results - it's like a driver of a hybrid/electric car going down a steep mountain thinking he's going to get a "million" watts of regen braking - there's only one problem - the motor generators can only charge a limited amount of watts otherwise the system would overheat and self destruct - in the case of the runner as in the case of the Hyb/elec car, you have to abide by the law of thermodynamics & conversion of energy -
I meant conservation of energy - sorry
Great video! Love being able to see how the World's best train. Nothing is free is it!
The crazy thing is I am always training at altitude. Great workout Gwen, it will get easier.
Wow! These women are amazing! I’m training for my first half marathon right now and my pace is 12:01 currently. That’s embarrassing to say 😳 Bravo, ladies!
After years I keep watching It 😊
This makes me want to be on a running team again so bad😫I miss it so much😭🙌❤👟
Is there anyway the music can be posted or shared by your editor? footage is incredible... you ladies are so inspiring!!
hi guys where are you running? the place is look beautiful good job!!
Seems like life is good again. Solid workout!
You guys inspire me!
Wow! What a tough workout?! I’m thinking of incorporating something like this into my own training.
I'm prepraring to my trailmarathon ,2000 metres altitud acumalate ,thanks for you video, very good job!!💪💪
Watching these girl doing this which other girls cant do. Really amazing and happy feeling👍💪💪
Bien hecho! gran entreno, suerte!
Thanks for sharing! I am very inspired by this! One question I had was what your recovery times were for the speed work. You talked about 90 recovery for the miles, but wasn't sure on the speed work. Thanks!
this is a good work out
Maybe tryout measuring blood lactate levels in between reps for middle to short distance intervals. If blood lactate levels get too high you can slow the interval time by a few seconds so the quality doesn’t suffer.. got this idea from the ingebrigtsen brothers
Very nice running form keep it up
this video is a banger. I now want to go get on the track. however i live in scotland and its never that nice at the track.
Don't run by miles...run by length of time! As you get fitter, that distance is increased not the time!
Easily the most I’ve heard Jerry speak
You guys are beasts!
Always love watching you girls run ( in a not creepy way 😂). Great workout. You girls will do awesome in the upcoming races. 💪💪💪
Curious about the rest in between. My kids obviously don't run this much volume in a speed workout but I scale the rest based on ability. Would be good to know. Thanks.
I think she said at the end there are 90 seconds of rest between the 4x1600s, but not sure about any rest between the 2x (8-4-4).
Another inspirational video Gwen! Keep em coming 😁👍
Would Pat be able to post some recipes for the meals he makes you for breakfast, lunch and dinner? Also do you ever eat packaged/processed foods like bars or all whole foods?
Yep eat bars post run pre gym. And other processed foods like chips too. It’s all about balance for me
Yessss!! Please do a “bars” episode on your channel. I’m forever stuck trying to figure out which ones are “healthy” are good for pre and post workouts.
I wonder what is the cam-recording brand and model ,It so awesome .
needs spikes to keep up with Stanley!
Just unbelievable watching you train. I am currently running I snow everyday 🙆♀️I can’t wait for spring to see how much faster I go on pavement lol!
Just like South High track work!
Are a pair or streak LT4 with spikes in the bottom gonna be released to the public? I’ve seen college guys use them in videos as well
So lucky to have such a training field! How cold was the temperature ? How long are your long runs and what do you do in between those work out sessions? Strength and joggs?
Vegan Runner easy jogs between
Around 70min
It was in the 40s
Greetings, I hope all your family and you are well ... I just write to ask you how you feel so far about the change of marathon training to the track ??? congratulations and move on, never take off💪💪💪🖒🖒🖒
Abdiel Maysonet amazing!
how long do you guys rest between each run?
Hi Gwen. Just curious, how come Jerry likes you wearing the Next % for track? 😊
Madeline Roberts he lets us choose what we wear. I didn’t want to be in spikes for 6 miles of work so split it up
thank you
very impressive clockings at "altitude" - I'd be impressed if those were sea level times -good job - keep up the good work - the only "negative" I have is I don't like seeing distance runners "filmed" in slow motion - it's bad enough when TV coverage of distance races gives the illusion that elite runners are merely jogging - actual runners know they're actually going FAST, but because of the clueless cameramen, the angles they shoot from make the athletes seem slow and the casual viewer is not impressed - there were a few times I saw on You Tube where the cameraman shot Jakob at the PERFECT angle and I darn near had tears, because FINALLY we got to view how fast this dude is running the mile or 5000. So my request {if you should accept} is to experiment at different camera angles to give the viewer the greatest sense of speed - let's save slow moe for NFL & MLB replays
Spikes are super scary woth achilles. Way to jump in Gwen! Almost threw mine out till i saw yours👍
You're great, but I think you should make more videos of your races and longer.
Hard work
How much is the rest between the miles?
Nike Vaporfly in the house😃
Well done Gwen! Do you eat pizza once in a month? :-D
Marco Bertona where’s the 🍕 question coming from?
@@GwenJorgensen curiosity!
Marco Bertona well I don’t know how often but last week I had pizza two days in a row 🤷🏻♀️(two separate ones bc I never know how anyone has leftover pizza bc we never do!)
What pace is this for you guys? I want to try this workout, but I’m not sure what time to run it in
Do 10k pace
Solid Next% AD
Where do we get the Nike pants/tights Gwen is wearing I want to get them for my wife!!??
Kyle Craig didn’t see them on the Nike site, but I’d take a look because there’s a lot of good ones on sale!
www.nike.com/w/womens-tights-leggings-29sh2z5e1x6
Ya these are an older model but love them bc full range of motion I have
Evenings workout
Wow 😍😍💗💗💗
rec time ???
Lol, live in Santa Fe and run at 7000 ft all the time
Vaporfly commercial
my favorite ladies.
Can you describe the workout a little better. And can you please not eat while you talk? It's disgusting.
Disko Disko C Sorry you don’t like my style but I’ll continue to do me which is trying to be as efficient as possible. I understand your criticism but just FYI prob won’t change 😬what was wrong with how I described the workout?
@@GwenJorgensen I never mentioned not liking your style. I did mention that I prefer a more coherent representation of the workout. But while I have your attention, can we get more shots of that hottie, Even Jogger? Good luck at the trials.
How could you not understand the workout. It clearly said at the beginning what the workout was.
Wow 😍😍💗💗💗