Thank you for sharing. This do help a lot of chinese people. He can share and open to public before his death. We do appreaciated him. Many chinese people heal their old disease by practicing this day by day. Even some cancer patients. Many young generation are following this. Here I just want to remind the person in western countries who want to practice with 5 points. 1) better practice in the early morning at the time when the sun just are going to rise. Toward the sun facing east direction. 2) practice first then half hour or one hour later can have breakfast 3) after practicing, Can't touch water. Maybe one hour later or more can touch. In my opinion, after practicing Qi and Blood circule running. You touch water can break and block them in one area. 4)each step, You need practice and repeat at least 5 times but at most 9 times. 5) woman need stop practice 3 days ahead of her period. and stop practicing during pregnant.
Oh Im So Happy To Find This Beautifull Master!I Was On Oneness University And Sew One NIce Women Do This Exercise.I Just Begin To Do The Same Like Her Every Morgning.She Give Me Information and name of her master Nad niw I see that i found him here.Im so happy now.Thanek You.
Dear Ian, would it be possible to add closed captions to hear the instructions for each step in English? I was able to do this with this video yesterday but not today???
感谢张道长！！金刚功治好了折磨我4年多的颈椎肩颈病，虽然偶尔还会酸痛不过比起以前好太多了，血压也平稳了。张道长慈悲功德无量！
我第一次练习就全身出汗，练完第八节，就想大便，现在练了一个多月，坚持每天背对着太阳练一次，气色变好，人不怕冷了，元气大增，非常感恩！
張道爺說最好是天亮太陽還沒出來的時候，紅光。面向東邊。我都上午7點前練習。
這真的很厲害 其實我在抖音上看金剛功已經好幾天了
看到底下留言都說很厲害 我其實不太相信
直到我剛剛想說跟著做看看
我才做第一遍 做到第七部的時候 我的腰喀的一下
把我兩個月來 不能彎腰的毛病給治好了
我花了不知多少錢看的中醫 沒想到一個金剛功給治好了 真的很神
我剛剛還在嘗試 現在真的可以快速彎腰了!!!
感谢老师爷张至顺道号米晶子，我71岁，练了半年金刚功治好了我糖床病，现在血糖完全正常6以内，而且我虽便吃，水果，何
这么夸张。。
請問您一天做幾遍？
@@thenameskevster 有空就做，做累了休息，啥也别想
71岁会打字会用梯子?
@@uqlobodley4466 为什么不能是海外华人
道爷师尊，绝世真人。金刚功為，普惠人民。吾辈铭记，汝之宏恩。道生中国，尔苏武心。
炁體源流，传世佳音。羽汝登 仙，弟子虔心。大道永驻，华夏乾坤。
很好的功。我最近每天4点多就冒虚汗醒了，昨天我只学练了前4部，晚上9点45睡觉，今天一觉不流汗到6点半。感恩张至顺道长🙏🙏🙏
诶我也是九点🥱困，差不多类似时间
练了功之后特别明显，不过我刚练没多久可能还在补给刚需期（指嗜睡和身体自发调节的营养需求感）
Thank you for sharing. This do help a lot of chinese people. He can share and open to public before his death. We do appreaciated him. Many chinese people heal their old disease by practicing this day by day. Even some cancer patients. Many young generation are following this.
Here I just want to remind the person in western countries who want to practice with 5 points.
1) better practice in the early morning at the time when the sun just are going to rise. Toward the sun facing east direction.
2) practice first then half hour or one hour later can have breakfast
3) after practicing, Can't touch water. Maybe one hour later or more can touch. In my opinion, after practicing Qi and Blood circule running. You touch water can break and block them in one area.
4)each step, You need practice and repeat at least 5 times but at most 9 times.
5) woman need stop practice 3 days ahead of her period. and stop practicing during pregnant.
I got depression and insomnia for decades, thanks to wisdom from Taoism and Buddhism, I'm completely healed, live a happy and mindful life!
Wonderful to hear that !
Take care.
I wish someone can convince my son to practice 金剛長壽功 to heal his long-term depression. Bless your heart.
@@juliawei8990 r98 的應徵者9 hi by CT hop 8tuu
@@fungcheungtsang2926 你在應徵什麼？ 看不懂.
@@juliawei8990 what is the cause of his depression?
@@yanzionly 説來話長, 我也並不太清楚 ！
他怪我不知道他有憂鬱症.
有五年的期間、我們沒有住在一起、他和grandma 一起生活.
其間發生了什麼事, 我完全不知道. 從表面上看、是看不出他有憂鬱症的. 經過幾年的相處、才發現他的憂鬱症很嚴重.
現在孩子大了、也不願意聽話…很難管、也不肯隨我練金剛功！
怎麼辦？
张师爷，道号米晶子，八部金刚是一部适合大众修习的养生功法，所谓法不传六耳，真心要修行还是得去拜师，不过道家弟子的门槛很高。都是师傅寻弟子的多。福生无量天尊
今天第一次跟师傅练，只得其形，但是感觉真的很舒服
坚持了吗
我天天跟着练2年了‘非常好👍，感恩🙏🙏🙏
名师。真名师。炼了此功法气力精神大增，yes. this is chinese about one thousand years qi kong beautiful master to teach 97years old👍🙏
It is not qi kong, which Zhang is very much against at.
八部金刚，确实可以运动到人体常年运动不到的地方，运动一下可以让自己身心愉悦。
年纪大的人动作一定要慢，慢是个程度词，难以掌握，最基础的是要保证不要让自己扭伤，在自己慢慢熟练和适应以后才能循序渐进。
Oh Im So Happy To Find This Beautifull Master!I Was On Oneness University And Sew One NIce Women Do This Exercise.I Just Begin To Do The Same Like Her Every Morgning.She Give Me Information and name of her master Nad niw I see that i found him here.Im so happy now.Thanek You.
.
who is Nad niw lol
感恩、戴德！
欽佩張老道長、仙風道骨；教導世人健體修身的絕傳.
感恩，德澤流傳
Wow! Vintage Qi-Gong.Awesome! Thnx for sharing this treasure.
感恩🙏张至顺道师的 金刚功。谢谢您♥️👍
功法非常好！效果显著！坚持！
感恩🙏
有修炼过少林气功八段锦在修炼此功法效力增加。好，👍🙏
i really love this man, learned a lot from these exercise , thank you
很感恩能看到老師爺的功法，二此看老人家練功，感動得想哭。滿滿地感恩!
請問金鋼功只能早上練，長壽功只能傍晚練嗎?
长寿功1天可2次，早晚都可以。 金刚功最好早上。
道爺曾指示，避開中午、飯後兩小時內，及經期前三天即可！
A
感恩🙏⋯⋯
Love from Taiwan! ❤️✌️
讚舒服全身熱精神好
真有这么神奇
awesome ...r.i.p.
Wowowow!
Dear Ian, would it be possible to add closed captions to hear the instructions for each step in English? I was able to do this with this video yesterday but not today???
我老家的朋友只练第一部做了一段时间血压就降下去了
Dear Ian, thank you for video. Do you have some explanation in English? Where is it possible to get more about this forms? Thank you
m.th-cam.com/video/Q0t2_vb_kLM/w-d-xo.html
FYI
It is very difficult to translate, even not possible to do it.
There’s a new translated version finally: th-cam.com/video/POvKsnhLZz8/w-d-xo.html
请问一下你们练金刚功和长寿功时有没有喉咙干的情况啊？我每次练喉咙都觉得干，没有津液是不是练错了呢？可看视频我觉得没有错啊，麻烦指导下，功德无量了！感谢分享者也感谢张道长🙏🙏🙏
练的时间不对会上火，早上太阳高的时候不要练。下午太阳快下山练
金刚在卯时练，长寿在酉时练
你配合站桩试试
要么是练功时间有问题，要么就只是排病反应。另外不要自己站桩
我觉得不是 本来就是升阳气的
治癒了我的50肩，不然我連稍息動作也做不了。
請問一天要練幾次
一般早晚各一次，等身体适应精力充沛后中午加一次，效果更好。
早练金刚 晚长寿 一个阴 一个阳 一个动 一个静
其实也可以多次练，道爷书里有讲，很多人黎明或者夜间练时间不允许，B站上有张道爷弟子许理慧道长的视频，说到有人早中晚都练的而且效果相当好。
请问孕妇能练吗？
孕妇和女性生理期不能练
避開孕期和生理期前三天
有男左女右之说吗？老师动右手，我应该动右手还是左手？
没有左右手之说，先做哪边都可以但要对称。动作熟练后慢慢增到7，8成力（自己可接受范围）
b站和微信公众号 至简书城 有更详细说明
道家练功不分左右。但是分先天后天，还有阴阳。
道法自然
Talent poor
感恩🙏🙏🙏