Hey Cole! Just wanted to say that you've inspired me greatly, not only to start pursuing Crossfit seriously, but also youtube and my faith. I have recently started my journey on youtube and continuously come back to your channel for inspiration both for crossfit and faith. Love your work! Hope to meet you one day! 🙌🏽
Awesome video Cole! This motivated me to start taking some of my endurance into my own hands. I’m literally 5 minutes from a high school I’ve been neglecting haha
Use parks, that really is great advice. I really like to workout outside too, even if the weather isn't so nice. I wish more of them had pull up bars. I've found a few local playgrounds that have parallel bars and swings, etc. which is pretty awesome. The only silly thing is making sure to let the kids take priority 😋 When I was in california, it was pretty easy to find a place with a pullup bar, you could either go to a public park or the local high/middle/elementary school and they would have them. Living up in Seattle, seems like you have to really look to find a proper pullup bar. Hanging from goal posts is a great idea, why didn't I think of that 😂 You could probably hang rings from them if you're careful. One other "tool" I found useful are mini paralletes, you can get them on Amazon for about $30. I've found those helpful for handstands and HSPU's, or even just regular pushups, especially if my wrist is bothering me. They are tiny, I literally take them in my gym bag, probably weighs a few pounds.
Sorry, I’m starting the CrossFit Training but don’t have gym this area. This area have the fitness center only. I want to train the CrossFit. How I start at home or gym? Thank you. I started the weight training program so long time.
I wish CrossFit published a real book that actually had everything you needed to get started depending on the path you take. From the methodology to making your own program, to nutrition, etc. All of it will be in color and have pictures and easy to follow instructions. And have other chapters dedicated for advanced users as well.
All good with the parks and conditioning, but during that time how often did you went to the conventional gym to squat and deadlift heavy, so you can develop your strength?
I was a student at the time, so I had access to a conventional gym and lifted 3-4 times/week to develop strength. Exactly why I recommend getting a traditional gym membership at the very minimum if you can!
So many movements you can do just in your basement or driveway with minimal equipment. Just a basic sit up ,push up (hand stand,piked)air squat (maybe weighted ) burpees , box jumps , walking lunges ,jump rope , overhead squats ,runs etc . Add in a couple DB’s for cleans or snatches .. have done plenty of modified workouts in my room or at a hotel gym . Add the reps , movements and a time limit or duration and compete with yourself
So I can’t afford the gym and I’m to awkward to go to the park I’m very self conscious and I would feel like people are staring at me, anyone else agree? Also I’m lucky I have an exercise bike and barbells but they aren’t that heavy.
Nice video man! 👊 If a Games athlete started his training in the park, no one has an excuse on why they can’t train! 🔥🔥🔥
Hey Cole! Just wanted to say that you've inspired me greatly, not only to start pursuing Crossfit seriously, but also youtube and my faith. I have recently started my journey on youtube and continuously come back to your channel for inspiration both for crossfit and faith. Love your work! Hope to meet you one day! 🙌🏽
As someone trying to learn on my own this was very inspirational to hear. Thanks Cole.
THANK YOU FOR THIS VIDEO! I moved away from my home town &there’s no CrossFit gym near me. Very helpful! Had to subscribe!
Cole! Good to see you again:) Missed the videos. Your grassroots approach to CrossFit is awesome! It’s a passionate approach to the sport.
That is awesome iam just starting to get into cross fit workouts for beginners
Good to see you back
Thank you Cole for inspiring people to be better versions of themselves!!!
Great video! Thanks for doing this kind of videos Cole 🤗🤗
I highly recommend your video to anyone who wants to start CrossFit
thanks for the information, starting my journey now.
Hi Cole I just found your channel enjoying it thanks for your time and help 🏋️
Another great video brother...love how you break it down Barney style. Stay strong brother.
Awesome video Cole! This motivated me to start taking some of my endurance into my own hands. I’m literally 5 minutes from a high school I’ve been neglecting haha
Excellent video
Super helpful
Thank you so much for this
Hi from argentina Cole! Thanks for your videos!
Use parks, that really is great advice. I really like to workout outside too, even if the weather isn't so nice. I wish more of them had pull up bars. I've found a few local playgrounds that have parallel bars and swings, etc. which is pretty awesome. The only silly thing is making sure to let the kids take priority 😋 When I was in california, it was pretty easy to find a place with a pullup bar, you could either go to a public park or the local high/middle/elementary school and they would have them. Living up in Seattle, seems like you have to really look to find a proper pullup bar. Hanging from goal posts is a great idea, why didn't I think of that 😂 You could probably hang rings from them if you're careful. One other "tool" I found useful are mini paralletes, you can get them on Amazon for about $30. I've found those helpful for handstands and HSPU's, or even just regular pushups, especially if my wrist is bothering me. They are tiny, I literally take them in my gym bag, probably weighs a few pounds.
Eres El mejor Saludos y bendiciones Desde Chile!! 🇨🇱🇨🇱🙌🏽❤
Great Tips Cole.. thanks
my inspiration!!!!
Sorry, I’m starting the CrossFit Training but don’t have gym this area. This area have the fitness center only. I want to train the CrossFit. How I start at home or gym? Thank you. I started the weight training program so long time.
I wish CrossFit published a real book that actually had everything you needed to get started depending on the path you take. From the methodology to making your own program, to nutrition, etc. All of it will be in color and have pictures and easy to follow instructions. And have other chapters dedicated for advanced users as well.
All good with the parks and conditioning, but during that time how often did you went to the conventional gym to squat and deadlift heavy, so you can develop your strength?
I was a student at the time, so I had access to a conventional gym and lifted 3-4 times/week to develop strength. Exactly why I recommend getting a traditional gym membership at the very minimum if you can!
@@ColeSager thank you for the answer. Wish you a really hard and purposeful training , right mindset and a medal this summer!
I'm from brazil, can i acess the comptrain Program??
Hiago Da Rocha online their website has free programming
I always struggle with gymnastic elements because of that innate fear of falling and hurting myself.
U are the best!
Hello
So many movements you can do just in your basement or driveway with minimal equipment. Just a basic sit up ,push up (hand stand,piked)air squat (maybe weighted ) burpees , box jumps , walking lunges ,jump rope , overhead squats ,runs etc
. Add in a couple DB’s for cleans or snatches .. have done plenty of modified workouts in my room or at a hotel gym . Add the reps , movements and a time limit or duration and compete with yourself
So true! There are so many options with just minimal equipment, if any.
Cole Sager
So I can’t afford the gym and I’m to awkward to go to the park I’m very self conscious and I would feel like people are staring at me, anyone else agree? Also I’m lucky I have an exercise bike and barbells but they aren’t that heavy.
I REALLY ADMIRE YOU!