Now that's a muscle building meal at it finest! On occasion I've done the butter nut squash and it's fabulous! I think this is the first time I've seen this guy and I love his humbleness! Let's take this meal lesson and eat! Thanks M.S. these videos get better and better every damn time!👊
I like the gravy substitute of squash. I tend to make thick soups like asparagus, squash, or pea soups, and they come out to that consistency. I freeze them into serving sizes and use them as a gravy for the rice and meats.
This man has everything figured out a lot of people make bodybuilding harder then it actually is weighing out food is weird in my opinion just eat till you’re full
Kerrith - Great vid! I just hit two stores looking for that frozen mashed butternut squash. Can you tell me the brand or where you got it? Thanks - Bill
nice to seen something real, i feel like when some of these body builders do their version of a "what i eat in a day" it's just a promo for whatever meal service they are sponsored by like anyone can actually afford that and eat only those meals 5 times a day
Squash puree and canned pumpkin are slept on secret weapons. Tons of volume and fiber for basically no calories. I throw them in wherever I can, lately it's been chili and curry.
Good video but next time can you get rid of that background clicking noise whatever's going on I don't know if it's laundry or a treadmill but it's very distracting
Peter I just got to remind you that you know absolutely nothing about what I ingest or putting my body. I do what works for me. I tried showing you the fastest most efficient way to prep a meal that can help pack on lean muscle. I didn't know that I was going to bring out the preservative police. And I doubt everything you eat is preservative-free.
I mean... you're responding from a smartphone. Are you not worried about long-term health use with your phone? I'm sure it emits more radiation than a microwave. Especially long-term..🤷🏾♂️
@@kbapex26 do a quick Google search you'll find that a microwave emits much more radiation then a phone. Also I'm not eating my phone as you would with microwaved food
While it might not be the most cost-effective approach it is indeed the way that I do my thing. In today's climate the numbers are going to add up no matter where you shop. If you're trying to put on size you're going to have to put out cash. 😁
For real. get yourself a rice cooker and throw some basmati rice in there. I make enough for 4-5 days and just reheat it on my own when I’m sautéing my chicken and veggies.
I actually don’t smoke, but if you hear faintly I’m some of the audio you can clearly hear him having trouble breathing. It’s something expected when you’re a such high level
Brah - hints and tips on eating are everywhere. What I need is tips on defecating. I eat 8 meals a day and either have major blockage and end up splitting my cheeks after dumping a 2 week old mega-log. Or, I am pissing rusty water out of a burning ring. Please give tips on dealing with eating big and defecating. Peace.
i actually experienced something horrifying like this when i would take my last meal at 2pm and my body got confused on why i was empty for so long. i think adding oatmeal and yogurt helped me get things moving constantly because there is enough bulk to keep things moving
@@zentember thanks brah. Dumping 4 times a day is playing hell with my roids. Having to take loads of gut and ass-meds just to get shredded and swole is not worth it.
This man seems like a nice fella.
He is a great dude and a bad ass athlete!
You must be gay,🫡.......
Well thank you.
Well black people are much nicer if u didn’t know!
@@kbapex26 you are most welcome!
Now that's a muscle building meal at it finest! On occasion I've done the butter nut squash and it's fabulous! I think this is the first time I've seen this guy and I love his humbleness! Let's take this meal lesson and eat! Thanks M.S. these videos get better and better every damn time!👊
❤❤👌💪
Not sure if it’s his tone, pace, word selection… could listen to him all day.
🙏🏾🙏🏾🤜🏾💥🤛🏾
It's the Caucasian accent
He is so chilled and has so much charisma love it ❤ please do more videos with also training please
Seems like a chilled dude...also has a great camera presence n charisma
Absolutely
I like the gravy substitute of squash. I tend to make thick soups like asparagus, squash, or pea soups, and they come out to that consistency. I freeze them into serving sizes and use them as a gravy for the rice and meats.
Wow great thinking.
Put stew meat in a pressure cooker and you’re done quick. Can throw your vegetables and potatoes in it as well.
This guy is so humble. Thanks for the content.
This yt channel proves that the biggest guys in the gym are the kindest peoples.
He seem like the type of athlete that be dropping hella knowledge .. even outside of the sport
Damn right
I don’t know what it is about him but I like this fella!
Friday 9am eastern time I rush over here!
That's Awesome thanks for stopping by and supporting !
I love people telling the man he can eat better etc when he looks better than everyone in the comments 😂😂💀
Great meal idea, also really like Kerrith seems like a good dude.
He has such a nice voice and way to talk !
Kerrith is awesome! He presents great and his videos flow nice.
Thank you 💪🏾💪🏾
Health is Wealth 🔥🔥🔥🔥💪🏿💪🏿
looks good thanks for the tips i like the butter nut squash idea, i also like putting a little cinnamon on my sweet potato
Kerrith!!!! That’s my brother!!!! Congratulations on everything Bro!!! Love you 😘
Got you Sis. 💪🏾💪🏾
Chill dude, very down to earth.
Thank you Muscle and strength for featuring my babe Kerrith !!!!
🎉❤❤
That’s an old school meal 😂
This man has everything figured out a lot of people make bodybuilding harder then it actually is weighing out food is weird in my opinion just eat till you’re full
Kerrith - Great vid! I just hit two stores looking for that frozen mashed butternut squash. Can you tell me the brand or where you got it? Thanks - Bill
Nevermind...found it!!
nice to seen something real, i feel like when some of these body builders do their version of a "what i eat in a day" it's just a promo for whatever meal service they are sponsored by like anyone can actually afford that and eat only those meals 5 times a day
Yes meal prep meals aren’t as relatable to most (including us ) but it’s reality for some lol.
His mentality is great. Healthy way to look at dieting.
Squash puree and canned pumpkin are slept on secret weapons. Tons of volume and fiber for basically no calories. I throw them in wherever I can, lately it's been chili and curry.
Pumpkin sounds really good with beef and cinnamon lol
The 60 fps is a nice touch
Great video! Will definitely make this!
Just in time after 5am leg workout 😂😂
Early bird gets the worm
THATS ONE HANDSOME PUP
I Love this video and some great food tips to boot.
Nice quick meal. Better than fast food.
Give this dude a "full day of eating" video
I'm with it.
Packet rice, I can’t take it anymore. 0:28
You ever stared into his eyes? It was like the first time I heard the Beatles.
Seems like an awesome dude.
Omg. This comment made my week all worth it. Much love. 💪🏾💪🏾
😁😁😁😁
Great tips and I also love dipping my steak or chicken in my squash!
Same 😂🤘
He should do voice acting on the side or something.
I never sleep on birds eye and steamable bags. If meal prep isn't your thing steam bags really help the process because I hate to cook.
They really do help lol
🤝🤝🤝🤝💪💪💪💪❤❤
Man those green beans look green as hell. Yum
🎉🎉 green beans can go hard depending on how they are cooked
This guy is super likable. I like how pragmatic he is.
Looks very good 👍
Damn, I was lookin for the "arm growin outta the back" kinda meal. Maybe next time good sir!
😂😂
Awesome video love these
I legit eat the same. It works for me
That mash up works!
Looks good. add some tobasco or franks and it's game over.
Oh yeahhhh
There are anabolic window deniers? It only makes sense, just like dude explains in this video.
You don't drive a car on an empty tank.... The body's no different.
@@kbapex26 yep. if you dont eat soon after postworkout, the body will flatten out. worst case scenario if youre trying to gain size.
💪💪💪💪
Nice voice
He sounds so white it's incredible
Tf 😂💀
Always felt like bodybuilding is jus a sport to hide food addiction...the pros dont out way the cons when bodybuilding...so wats th point
Only 140 grams of cooked rice.. god damn, I do 400grams per meal and stay under 8% BF :D
Sometimes 400g per meal is what is required. Fortunately I don't have to eat a lot of food to grow.
Love the simplicity of this guys meals 👍
Sweet potatoes in off season and squash in prep cause the gi is lower
I dont care what the research says for or against, anabolic window shake is a ritual for me.
Finally someone using olive oil instead of that poison pam shit!!
Olive oil works great!
Cool video
Rice isn't a simple carbohydrate
Please replace the pan. The Teflon coating is peeling.
❤️ ❤️ ❤️
To much process food bro for my liking
mmmm boiled steak and tv dinner squash. Lol whatever works
lmaoooo
the uncle ben's logic was unreal
weigh the food after you cooked it? :D
Reminds me of Leroy colbert
Stew meat?! Cmon man you can get a better cut than that
Always love a muscle and strength upload!!!!🔥💪🏾
❤❤🎉
vibes
YOU STEAMED THAT BEEF.
Offseason menu? The guy is like 10 weeks out! Lol
This video was shot months ago
@@kbapex26 yes I got that man, just joking around. You look fantastic this far out of the NY Pro!
💪🏾💪🏾 I know bro. Just giving you some info. 💪🏾💪🏾
That's a lot of protein for 7g of meat...
Ounces not grams my friend 💪🏾💪🏾
Does he use a good bit of frozen vegetables instead of fresh? Just curious I’ve always been on the fence about this sodium intake.
Masta re waw❤❤❤
If I get a heart from your awesome channel, I promise to do a kick ass workout this week 💯💪
Damn 48 grams of protein in 7,2 grams of stew meat, that’s insane! 🥴😉
👍👍👍
Why is everyone so obsessed with the word humble.
use your microwave not good advice
Good video but next time can you get rid of that background clicking noise whatever's going on I don't know if it's laundry or a treadmill but it's very distracting
Yes okay thanks for the feedback !
Guy is taking steroids but lazy cook proper rice but eating rice with preservatives 😢
Peter I just got to remind you that you know absolutely nothing about what I ingest or putting my body. I do what works for me. I tried showing you the fastest most efficient way to prep a meal that can help pack on lean muscle. I didn't know that I was going to bring out the preservative police. And I doubt everything you eat is preservative-free.
Watching this while eating fried shrimp
Haha hell ya !
Isn’t stew meat tough it isn’t braised or in a stew?
I guess that's open to interpretation on what's considered tough. 🤷🏾♂️
I just bought the Birdseye Southland butternut squash, and the nutrition label says there 0 dietary fiber.
In about 4 oz of butternut squash, you'll find 2.3 g. Of dietary fiber.
@@kbapex26 I thought the label was wrong. Thanks for clearing it up for me.
Can I use avacados instead of squash?
Sure! Just be cautious of how much you are using . Avocados are calorically dense which may be something to keep an eye on depending on your goals!
Might as well throw that steak in the microwave too 😂
Want to come to bodybuilding? It doesn't have to be pretty. It just has to work. 💪🏾💪🏾
@@kbapex26 but do you worry about microwaving not be the healthiest/optimal way of cooking food for the body ?
I mean... you're responding from a smartphone. Are you not worried about long-term health use with your phone? I'm sure it emits more radiation than a microwave. Especially long-term..🤷🏾♂️
@@kbapex26 do a quick Google search you'll find that a microwave emits much more radiation then a phone. Also I'm not eating my phone as you would with microwaved food
Time management on meal prep however not the most cost effective way
True but I guess you could counter that by saying time is money 😀
While it might not be the most cost-effective approach it is indeed the way that I do my thing. In today's climate the numbers are going to add up no matter where you shop. If you're trying to put on size you're going to have to put out cash. 😁
Food-wise we can do better
Or it works for him and he’s good with that.
I dont get why so many bobybuilders use Uncle Bens. Rice doesnt need preservatives
It’s quick not everyone has time to hand make their rice especially those of us with full time jobs
There’s no one rice fits all. It works for him.
For real. get yourself a rice cooker and throw some basmati rice in there. I make enough for 4-5 days and just reheat it on my own when I’m sautéing my chicken and veggies.
@@AZ-gs6hj exactly that rice that he's using also has 7g of sugar. Insane
Taste bro. The taste.
His breathing is a bit off
Not really man lol
You must be smoking some good stuff💨
I actually don’t smoke, but if you hear faintly I’m some of the audio you can clearly hear him having trouble breathing. It’s something expected when you’re a such high level
Can someone tell him how much sugar in the coconut rice!😩
Sugar isn't going to kill you buddy
@@Hedgeflexlfz Sugar is the bad thing for the body buddy
@@alzeersalem1678 👎
@@Hedgeflexlfz exactly and he's off season too.
Small
Change it up next week
@@muscleandstrength will do
Yea yea this is all great but whats your steroid cycle?
He is natural. Steroids are only for cheaters
Chicken Broccoli Rice = Test, Primo, NPP
Brah - hints and tips on eating are everywhere. What I need is tips on defecating. I eat 8 meals a day and either have major blockage and end up splitting my cheeks after dumping a 2 week old mega-log. Or, I am pissing rusty water out of a burning ring. Please give tips on dealing with eating big and defecating. Peace.
Beats, Fiber, positive mindset.
@@muscleandstrength tried that - nothing. I give 150% daily and still the same. Must be some secret tips. Please tell. Peace.
@@smilereceive You need to see a doctor .These are some pretty serious issues.
i actually experienced something horrifying like this when i would take my last meal at 2pm and my body got confused on why i was empty for so long. i think adding oatmeal and yogurt helped me get things moving constantly because there is enough bulk to keep things moving
@@zentember thanks brah. Dumping 4 times a day is playing hell with my roids. Having to take loads of gut and ass-meds just to get shredded and swole is not worth it.
Weak