Thank you for this video! I have never heard this info anywhere else. You are very straight forward and I do believe it’s as simple as you say. I really enjoy learnings from you. Glad you’re back.
That’s what my obgyn is telling me. Take care of my gut. I didn’t know I had endometriosis until my 40s. But I always experienced painful menstrual issues since started having periods. It was adenomyosis. Now that I’m menopause, I still experienced pelvic pain like I’m having my period. It was even more painful when I got covid lately. I experienced fibromyalgia and migraines. I took all the vitamins you stated, but I worry if I’m taking too much especially vitamin d.
Thanks for sharing your experience. Adenomyosis is very much like endometriosis. I need to create a video about this connection. Check out my latest video on how hysterectomy will not cure your endometriosis! Should come out next week!
Thank you! As you know, i cannot give medical advice on this platform. But when i see patients with low vitamin D levels, I often recommend Vitamin D3 2000IU a day.
We see women with endometriosis often are at risk for cardiovascular disease. Some supplements that can help are cod liver oil (Omega 3, vitamin D, Vitamin A in one), magnesium glycerinate.
That’s a great question! We do have cases of women in menopause who suffer from endometriosis. We know that endometriosis needs gut disturbance and hormones.
@@consciousgynecologist hi!actually, I haven’t tried it yet. My sweet friend gifted it to me (in hopes that it will help) but I wanted to do more research before I start… wanted to see if you had taken it and what your experience was?☺️
Medications can be very helpful! Good for you to find something that helps your endometriosis. Many women also find relief with lifestyle changes as well as using medical therapy. Then at times, they will taper off the medication. Work with your provider to see what is best for you.
Depo wrecks havoc on most women’s hormones/ reproductive health longterm. Sterilizing yourself indefinitely of course has side effects. Focusing on Gut health, sleep, deficiencies, pain meds, should help you too whether you continue or not.
it comes in various forms, retinol, beta carotene, and retinal. Retinol is preferred because it doesnt require conversion steps in the gut as the others do. Retinol is often found in animal sources like tinned tuna, animal liver, eggs.
Sure can! It is most commonly found in Cod Liver oil supplement capsules. As one's gut heals, folks can start to also tolerate direct animal sources in an even better way! @@myvideochannel6404
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Thanks doc for empowering those are living with endometriosis
Thank you!
Thank you for this video! I have never heard this info anywhere else. You are very straight forward and I do believe it’s as simple as you say. I really enjoy learnings from you. Glad you’re back.
i'm sooo glad you watched it!!!!
Congrats on your paper! Wonderful and such helpful information in this video. I’m going to be sharing with my patients!
Thank you!!!! That means a lot!
That’s what my obgyn is telling me. Take care of my gut. I didn’t know I had endometriosis until my 40s. But I always experienced painful menstrual issues since started having periods. It was adenomyosis. Now that I’m menopause, I still experienced pelvic pain like I’m having my period. It was even more painful when I got covid lately. I experienced fibromyalgia and migraines. I took all the vitamins you stated, but I worry if I’m taking too much especially vitamin d.
Thanks for sharing your experience. Adenomyosis is very much like endometriosis. I need to create a video about this connection. Check out my latest video on how hysterectomy will not cure your endometriosis! Should come out next week!
Thank you for this important video, Dr. Salcedo! / Nayiri
Thank you for spreading the word!!!
Hi great video ty, so how much vitamin D would you recommend please?
Thank you! As you know, i cannot give medical advice on this platform. But when i see patients with low vitamin D levels, I often recommend Vitamin D3 2000IU a day.
Can you give us a list of these vitamins and your suggested MG? Please =)
We see women with endometriosis often are at risk for cardiovascular disease. Some supplements that can help are cod liver oil (Omega 3, vitamin D, Vitamin A in one), magnesium glycerinate.
How long should I be on these vitamins
I had endometriosis nd i done leproscopy nd now again right overy cyst endometriosis 😢.. what i can do nd eat plz suggest i have infertility issues
Sorry to hear that! Many people w endometriosis do well w lower sugar diet.
What type of supplemental omega 3 ? So many I heard are rancid and can cause inflammation
GREAT question! I feel like cod liver oil for patients is a complete source, particularly as it contains vitamin A, a known anti-inflammatory!!!!
Hi .. congratulations on paper ... Myself doctor frm india n diagnosed with endometriosis... I m searching gor
Searching for first advice, n control my endometriosis symptoms in holistic way ... Cn u pls suggest book based on Indian food pattern diet
N any programs where I cn get complete diet plans for Indian population
Thanks for connecting! I know dlife in India is a great resource!
Does BHRT make endometriosis grow?
That’s a great question! We do have cases of women in menopause who suffer from endometriosis. We know that endometriosis needs gut disturbance and hormones.
I have endometriosis my doctor is going to do a biopsy to see if it is cancer or not.
sorry to hear this! it's so hard. blessings for a successful outcome.
Have you ever heard of NAC? (N-acetyl cysteine) if so- can this help with endo?
i HAVE!!! looking forward to learning more!!! What is your experience?
@@consciousgynecologist hi!actually, I haven’t tried it yet. My sweet friend gifted it to me (in hopes that it will help) but I wanted to do more research before I start… wanted to see if you had taken it and what your experience was?☺️
I will look into it!!!!
I had depo shot, it improves my endo, no more pain and period, should i continue?
Medications can be very helpful! Good for you to find something that helps your endometriosis. Many women also find relief with lifestyle changes as well as using medical therapy. Then at times, they will taper off the medication. Work with your provider to see what is best for you.
Depo wrecks havoc on most women’s hormones/ reproductive health longterm. Sterilizing yourself indefinitely of course has side effects. Focusing on Gut health, sleep, deficiencies, pain meds, should help you too whether you continue or not.
Is vtamin A a retinol?
it comes in various forms, retinol, beta carotene, and retinal. Retinol is preferred because it doesnt require conversion steps in the gut as the others do. Retinol is often found in animal sources like tinned tuna, animal liver, eggs.
@@consciousgynecologist can we get it in a form of a supplement pill instead?
Sure can! It is most commonly found in Cod Liver oil supplement capsules. As one's gut heals, folks can start to also tolerate direct animal sources in an even better way! @@myvideochannel6404
@@consciousgynecologist what about vitamin D supplement?How many mg to take per day?
The studies show improvement in women who took approximately 2000 IU/day.@@myvideochannel6404