DIET for ENDOMETRIOSIS - what to eat TO GET PREGNANT
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- DIET for ENDOMETRIOSIS - what to eat TO GET PREGNANT
Endometriosis Awareness Month is a worldwide event dedicated to increasing awareness and education about this painful disorder that plagues an estimated 176 million across the globe.
When it comes to endometriosis, there are still a lot of unknowns.
But one of the first steps to fighting endo is UNDERSTANDING inflammation.
🌸 Endometriosis causes inflammation as it grows.
🌸 People with endometriosis are more likely to have higher levels of circulating oxidative stressors which contribute to the pain and inflammation that you might be experiencing.
🌸 The tissue in the pelvic area provides a chronic inflammatory environment which can contribute largely to fertility issues with endometriosis.
In this week’s episode of Fertility TV, I’m going to share the best diet I’ve found when treating my patients with endometriosis that helps to reduce inflammation and improve their chances of getting pregnant.
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Dr. Marc u have said to eliminate coconut from diet. Should i eliminate "coconut water" also? TIA.
Hi I am watching from Kenya
Thank you Dr. I really do appreciate
Plz tell me I want to conceive
hello sir pls reply my comment ,i'm wating for your advice.pls sir 🙏
Great video! I’m currently 6.5 weeks pregnant with endometriosis. Praying for a healthy pregnancy. This diet and lifestyle change helped tremendously. I follow a paleo way of eating and do eat quality animal protein. It seems to keep inflammation down. 👍🏼
Hi
God bless you and protect your baby
Congratulations
Congratulations!
Did you had surgery before getting pregnant? I also have endometriosis and want to get pregnant.
Which diet you followed??
I was diagnosed with endo and DVT during my 8 weeks pregnancy.. miscarriage at 18 weeks. Thank you for the tips!! Really useful 👍🏻
i suffer chronic hives over 3 years, what helped me most is cut out dairy sugar gluten soya corn and eat low histamine foods, my hives are reduced 70 procent. hopefully it will go one day, that is going on overv 3 years. thanks for sharing amazing video
Wow! I had NO IDEA about histamine. I have struggled with endo all my life (officially diagnosed in my late 20's - early 30's) and have had to do so much research on my own because my Dr.'s (including my Infertility Dr.) have been no help in advising me on ways to combat and cope with the daily struggle that is endo. I just turned 40 and have been seeking infertility treatment for the last 10 years with no luck. I just drank a Kefir fruit and veg smoothie with avocado added in. 🤦♀️ I will stop that immediately. 🙅♀️ Thanks for the sage advice!
Thank you so much for all the info. All I hear from doctors is “We don’t know”. Thank you for talking about what to eliminate, not only what to incorporate. I always felt more pelvic pain after drinking red wine.
Dr Eseigbe on TH-cam channel has a permanent herbs cure to illnesses of all kinds like pcos , fibroid , cancer, endometriosis , HIV , pid ,weight loss , Pregnancy issues, etc . He is also a spell caster to bring your ex wife or husband back , so get help from him today th-cam.com/channels/vGz1DqNpScob6MXKrACYhg.html
Saya dari indonesia ,, aku mengikuti dokter ini Alhamdulilah sekarang tidak ada keluhan .. dokter hebat.terimakasih ❤❤
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Hi Doctor, I am having endometriosis since i was 28 years old.. and this month i did my AMH test turns out results as 0.6.. I don't want to undergo and surgery and want to approach more to natural base treatment.. I am glad I stumble upon your channel.. I hope it would be helpful for my journey.. thank for you your sharing doctor 😊
Thank for good information dr
Awesome Dr , Thanks God as cure my Adenmyosis , please do a video on that , and what the difference between Adenmyosis , uterine fibroid , endometriosis and cysts women
Thanks for this video
Thanks very much doc, i have learnt a lot from this tips, i hope am around where you are like i will have come to you personally...
I love your videos you always give us hope God will bless you always 🙏
Thank you, doc! Waiting for your next endo video! 💛
Very soon!
Am in Kenya am learning more...thanks Doc...
Wow, I'm glad I watch this , I had no idea about the fermented food effects your histamine, I thought it was good thing to add to your diet, for gut health
Watching from 🇵🇭 thanks doc
Thank you for these tips!
You're so welcome!
Thank you.. I am from India and biggest fan of fertility tv
Thank you so much Dr❤️❤️❤️
Hi Dr Sklar,
Maybe you are thinking of doing a video about adenomyosis? It wouldbe so helpful, thank you in advance😊
Thank you very much for this vital video
You are welcome
Thank you!
Thanks so much. Very useful
Glad it was helpful!
Thanks Doctor . But how should we do to replace yogurt with? I didn’t know about shellfish..
I have endometriosis, I hope I can get pregnant 😢😭😭😭
Thank you dr for your advice.😊
Good morning please Dr Marc I can I know my endometriosis is improving while taking some treatments. Thanks
If you’re anemic and don’t tolerate iron supplements well, what foods are suggested. I typically would think red meats and spinach but you listed them as items to avoid. Thanks
Thank you for the information marc! Been ttc for 2 years and was just dx with endometriosis.
How were u diagnosed?
Any symptoms?
They did a transvaginal ultrasound and found an endometrioma on my ovary.
Thank u u so much for the help. God bless u 🙏🙏💯💪💪💪💛
Happy to help
Sir... Actually I'm facing endometriosis, tubal block and low AMH... This video is very useful... Thank u sir...
You are welcome
Thank you so much.
What is Calcification in Endometrium?
My partner got told in Feb 2023 she has endometriosis she's in constant pain, she's learned all about through watching videos on TH-cam her doctor hasn't said anything to her, we lost babies and I know that it hurts her she blames herself even though I've told her it's not her fault
Hi. Dr. Marc. I love your videos. I have a questions about gluten. How do you feel about organic naturally fermented sourdoughs made with high quality organic grains. I know they still contain gluten but the fermentation process helps break it down so it is easier for the body to digest. However, is the fermentation process going to cause excess histamine ?
That will vary for everyone. For some of us that is just fine and others, not so much. Try it out and see.
Ur video was super..... Im suffering from endometriosis pain from 8 yrs but I'm have two kids..wat medicine should I take sir
I was diagnosed with PCOS and Endometriosis last month, and I'm only 22 yo. This makes me really sad because this kind of disease is not for less fortunate people like me. All of the treatment, even the natural treatments are not affordable in my case. Fruits and veggies that are good for endometriosis are very expensive. I just hope I did not have this in the first place
Its well but u dont have to consume all...u can just d affordable veggies n fruit like cabbage n apple
thanks for sharing amazing video, you are star
Wow, thank you
Hello , may I ask how to reduce the pain ? Thank you
I have high ca125 diagnosed with endometriosis cyst 4cm is this food diet can heal me totally?
I have grade 4 endometriosis so much pain and discomfort for last 9 years
I have this case and my OB GYN prescribe me pills.
These foods to avoid is True as i removed them from my diet i saw improvement i lost weight and feeling better Each day
Very helpful video. Is it safe to take collagen supplement even w endometriosis?
Yes, absolutely
Hi Doc im from malaysia. I been diognosed endrometriosis and my AHM test result is very low 0.01 . But now i consume vitD & coq10 after watcing ur video. I hope it will help me to boost my AHM.
Dr Eseigbe on TH-cam channel has a permanent herbs cure to illnesses of all kinds like pcos , fibroid , cancer, endometriosis , HIV , pid ,weight loss , Pregnancy issues, etc . He is also a spell caster to bring your ex wife or husband back , so get help from him today th-cam.com/channels/vGz1DqNpScob6MXKrACYhg.html
is endometriosis exist in your ovaries as well?
Co10
Thank you so much, Doc.
But my question is is whey protein powder bad for endometriosis?
I have watched several videos about endo's diet but none of them talking about Whey protein powder effect for endometriosis.
Pls can you make videos on Adenomyosis.
Was diagnosed.
Thank you
I agree
Yes plz
Hi Dr Marc ,this condition of endometriosis is serious and what kind of diet I or we should eaten sincerely yours Mrs Amber m Powell-Mccutchen
I diagnosed in 2019 and have cysts on both ovaries till now suffering from unbearable pain I can't describe pain in pelvic area 😭😭but now I started progesterone pills .
Dr Eseigbe on TH-cam channel has a permanent herbs cure to illnesses of all kinds like pcos , fibroid , cancer, endometriosis , HIV , pid ,weight loss , Pregnancy issues, etc . He is also a spell caster to bring your ex wife or husband back , so get help from him today th-cam.com/channels/vGz1DqNpScob6MXKrACYhg.html
Como açafrão, não o pó, mas o tubérculo. Corte um pedaço de uns 3cm e coma crú, mastigando com água para ajudar a descer.
Faça isso 3 dias antes da menstruação, durante a menstruação e uns 3 a 5 dias depois. Eu te garanto que suas dores vão diminuir bastante.
Does bulgur wheat contain gluten?
I am from a small village of Pakistan. I have endometrosis and try to convince but allas
I have not been diagnosed with endo, however I do get some pretty severe cramps every few cycles and it causes my legs to like tense up and I can barely move Bc the cramps are so bad. The crazy thing is that it’s not every cycle, and only one day during my cycle and it’s usually day 3 if I get it. Idk if this makes sense but like it also cause me to feel like I’m freezing. Like I’d be so cold and otc doesn’t work it takes like 3-6 hrs to kick in. I had never thrown up on my period until this past October was the first time and then the second in January and it’s just Bc the cramps were so bad. I also tried to force myself to eat and I had no appetite at all.. my cycles are pretty normal. I don’t bleed heavy, and it’s just a random day on my period. It’s so weird. I’ve tried different things like cutting out dairy and high processed and sugar foods.. sometimes it works and sometimes it doesn’t… maybe this will help? So thanks 😊
I heard that cramps in your legs during periods could be related to magnesium deficiency. Maybe look into if you are low of magnesium.
I hav fibroid what should I eat to get raid of it
THANKYOU SO MUCH😭😭😭
Much awaited video..
Thank you so much😭😭😭
PLEASE help me to overcome this..
Dr Eseigbe on TH-cam channel has a permanent herbs cure to illnesses of all kinds like pcos , fibroid , cancer, endometriosis , HIV , weight loss , Pregnancy issues, etc . He is also a spell caster to bring your ex wife or husband back , so get help from him today th-cam.com/channels/vGz1DqNpScob6MXKrACYhg.html
Hy doc..Am 26 years old
I have Endometriosis...
I undergone laparoscopic removal of cyst... i got my periods after my surgery....but this month i missed it..i have to do checkup now....i didnt follow any diet yet..i think maybe because of that...
I.was just taking a tablet LIFEN tablets it has anti inflammatory properties...i am not under any hormonal treatment now...am curious about why i missed my period just 5 month before i did surgery..again cyst came back?
Please help me. Suffering fron this disease and I really need any suggestion on how to get rid of this. We are already 11years trying to conceive..., 😥😥
Sir, I'm suffering from blocked tubes of tuberculosis and endrometriosis and PID ..... what I do
Dr Eseigbe on TH-cam channel has a permanent herbs cure to illnesses of all kinds like pcos , fibroid , cancer, endometriosis , HIV , pid ,weight loss , Pregnancy issues, etc . He is also a spell caster to bring your ex wife or husband back , so get help from him today th-cam.com/channels/vGz1DqNpScob6MXKrACYhg.html
I hv endo. I am diagnosting myself but still nt getting pregnant.
My husband also hv low supermarket quality. Can you suggest me something.
Thank you! Histamine was a new one and surprised to see avocado on the list. I eat 1/2 🥑 daily. I will see how my body reacts eliminating them. Just started this Endo diet journey a few months ago and appreciate all your information. I pray to start seeing some relief in the months to come 😁
You got this! I wish you success.
Sir main kya diet lu
Is endometriosis affiliated with fiberoids? I was told I had it when I had the fibroids surgically removed.
Hi doc. I am also suffering chronic pain everytime my period come from 1st day to last. Severe dismennorhea from age 15 and I have endometriosis since. 2018 until now I'm 39 years I can't even work when I have. And I want to conceive for the 2nd time
Does caffeine really have a negative effect with endometriosis? Shoul i really avoid it?
Dr Eseigbe on TH-cam channel has a permanent herbs cure to illnesses of all kinds like pcos , fibroid , cancer, endometriosis , HIV , pid ,weight loss , Pregnancy issues, etc . He is also a spell caster to bring your ex wife or husband back , so get help from him today th-cam.com/channels/vGz1DqNpScob6MXKrACYhg.html
As a carnivore, it’s a hard no for any fruits, veges or vege oil.
I’ve had zero pain and inflammation since going carnivore 2019. But the endo remains. So 🤷🏻♀️
Dr Eseigbe on TH-cam channel has a permanent herbs cure to illnesses of all kinds like pcos , fibroid , cancer, endometriosis , HIV , weight loss , Pregnancy issues, etc . He is also a spell caster to bring your ex wife or husband back , so get help from him today th-cam.com/channels/vGz1DqNpScob6MXKrACYhg.html
Maybe it's the meat causing the issue? No fibre equals inflammation. You need a balance. Humans are not carnivores.
@@carlyrowland1640 lol did you actually read my comment?
Zero pain since going carnivore. Which means… Prior to me going carnivore I ate heaps of vege n fruit and suffered terribly.
I tried keto and the meat actually made my pain especially in my legs worse though my gas went away and bleeding wasn't as much, the pain itself was so bad.
I switched to eating more fruits and veggies and little meat, no bad oils, no gluten and dairy etc. My period became very light if I stayed on track and the pain was gone, but my digestion isn't gas free.
I'm hoping enough time eating healthy my stomach will finally adapt. So knows, i may have endo on my bowels.
I have been experiencing excessive vaginal bleeding since I started having a period at the age of 11. Been hospitalized more than 5 times due to severe anemia, due ofcourse to bleeding. The doctor said I don't have any cyst on my ovary, but I have endemetriosis. Now that I am 30 this year, I still experience the same thing and even worse. 😥🥺
I think you need someone else to support you.
@@MarcSklarTheFertilityExpert I appreciate your respond doc. But what do you mean by I need someone else to support me?
@@rowelynsister5762 i think he said that out of sympathy.
Hi @Dr. Marc Sklar - FertilityTV I have a 0.20cm endemotrial cyst on my left ovary. What medicine or food I need to take to lessen the cyst.
My AMH results 0.927 after removing chocolate cyst from left ovary.
CA125 test results 310.3 U/mL
I am trying to conceive naturally from 3years 😢
My age is 34 and I have no baby i had a Endometriosis and it has been 2 month snis my surgery. My luprodil something name of injection is running. I have a history of ectopic pregnancy, my endometriotic size was 16 cm and biopsy report was normal and ultrasound report was normal, but ca normal but now what I do what I eat pls tel me sir ,I anm very worry about I will servive ,we belong to a lowar middle class family sir,thare is no money for expensive treatment. So thats why I got a treatment for West Bengal's big government hospital SSKM ,where I got free treatment. D.r here are very good and helpful. But sir I think I need more advance care what should I do.pls tell me and help your advice.I went to live sir pls I went to live pls help sir 🙏🙏🙏🙏🙏😭😭😭😭sir give me a dait chart and help your advice what I do for endometriosis.
Hi. I have 6cm endometrioma. Can I still have a chance to get pregnant without surgery?
Any update?
I have crohns and endometriotic cyst both overy,i take yogurt in lunch,is it harmful for me?
I have been struggling with inflammation issues due to my endometriosis. Now I have been experiencing pain almost everyday. Now I am taking care of my diet and exercise regularly but that sometimes makes it worse. I can be doing a workout and all of a sudden get so bloated. My dr says it’s normal just to use my heating ads and take pain meds. I have been to fertility specialists and they all say I’m good that this won’t prevent me from getting pregnant. I’ve been trying for 5 years now
If you are not feeling well then it is not ok. This should be addressed.
I just got diagnosed with it and this pain. Is for no human I'm going take out red meats and eat more berry's that's a start 😢
I had a laproscopy surgery on November 4.2021.and we trying for pregnancy.what we can do for concieve??
did the surgery improve things for you?
@@nataliehicks6092yes but pregnancy isn't happened till now
Been diagnosed with Endo and was suggested to undergo laparoscopic surgery but I'm still undecided if I should do it. I just don't know what to do..
This weeks video may help you decide.
Dr Eseigbe on TH-cam channel has a permanent herbs cure to illnesses of all kinds like pcos , fibroid , cancer, endometriosis , HIV , pid ,weight loss , Pregnancy issues, etc . He is also a spell caster to bring your ex wife or husband back , so get help from him today th-cam.com/channels/vGz1DqNpScob6MXKrACYhg.html
I started low carb diet 2 month ago. then i saw n watch tonight. now I'm a bit confused which to follow
Dr Eseigbe on TH-cam channel has a permanent herbs cure to illnesses of all kinds like pcos , fibroid , cancer, endometriosis , HIV , pid ,weight loss , Pregnancy issues, etc . He is also a spell caster to bring your ex wife or husband back , so get help from him today th-cam.com/channels/vGz1DqNpScob6MXKrACYhg.html
Me too, I have heard different diets for endometriosis and honestly quite confused. some say a carnivore diet is good, while others, say vegan diet
Hlo sir ......my endometrioma 2.8 1.7c m is small .....plz reply me sir
Suffering from endometriosis and adenomyosis....already have surgery...still no relief .. I m from India where I m unable to get good diet...suffer a lot of pain across body...kindly help
Does this diet work for adenmoysis as well?
Yes pls reply
@@TheSmitu ok thank you for your reply.
Not exactly, but I do think it is a good start and won't hurt.
@@MarcSklarTheFertilityExpert sort of eating that way already, I hardly eat meat and I grow 99% of my fruits , vegetables and seasoning herbs.
I was diagnosed with endometriosis since I was 27 years and now I can't have babies. My age now is 53, please help me to try and conceived naturally.
Ivf is good for you even me I have endo and blockage my fallopian tubes am 28 now and I don’t have any baby 😢
U can't have babies at 53. 😮
Is it possible to cure it without medication and surgery? Can we cure naturally, anyone who have done that and has been successful
I have recently found that I have a histamine intolerance as well but never realized that it could be a infertility factor. It makes so much sense! All the hives I get as well as the inflammation is such a pain. Other than eating foods that are low in histamine, is there anything else I can do? Is it okay to take a OTC antihistamine for a long period of time? Also I know every "body" is different but does anyone know how long it can take before the histamine levels go back to normal?
Excellent question. I have this sensitivity myself. The reality is that there are many ways to control this and a proper plan needs to be created to support you. On the right plan, you should see these levels normalize within 2 months.
@@MarcSklarTheFertilityExpert thank you so much!! Hopfully i can get this under control and Maybe I can still get pregnant the natural way after all ❤ Also speaking of endometriosis~ you answered part of my question on your live chat but.... because my mother had endometriosis (I currently do not have symptoms) Is there a blood test or something I can do to find out if I have a small case of it?
I have endometreosis 34 yrs old severe pain...
I had endometriosis to the point that I couldn't have children. My question is whether when I turn 50 can endometriosis become cancer???? I'm currently 45 years old. Please answer my question. Thanks
I just turned 45. I dont have kids. Why do you think Endo can turn Cancerous? Please dont think that way. I hope you keep hope alive. Be positive. Just take care of yourself. I still dream about being a mother. God willing.
@@ButternutBanyana thanks sister. To hope I would never again after IVF failed. If I wished dn it was impossible to happen and it would have made me sick. My prayers are all for you sister, she May you succeed by being the mother you hope you are. Aamiin ya Allah
Pls avarina telugu lo cheppagalara pls
I thought spinach was good but I just learned in your video it’s not
No matter if you’re been called infertile or whatever, after reading Dobbie Nerkstrol's guide, I ended up pleasantly surprised. Within 60 days anyone can get pregnant, feeling the changes in your body the first few weeks. After go’ogling her I understood it's not a miracle kind of thing like the title suggests, but you can bet you'll boost your chances.