This might be my second comment on this video but I do this video every month. Being perimenopausal - things are a little - unpredictable 😂. Please never take this off your channel. The gentle narration and music is so calming and I always feel so much better. ⭐
Hi, I'm glad it was helpful. Have you tried my winter wellness series yet? In chinese medicine, the menopause symptoms are rooted in Kidney Qi deficiency and depletion of body's Yin. th-cam.com/video/vKuFyXLlkbM/w-d-xo.html
Thank you so much. Today I tried this version and it helped a lot. I wish I had seen your channel before. Much better than the yoga postures for the lower back. I will see if you have videos focusing on the lower back.
I found this video from another video of yours for digestive health that i use often. I have been in such pain and your video is truly one of the few things that help. Bless you 🙏 🤍
Hi Harley, I’m glad this video has been helpful for you during such a tough time! 🙏 I’m really sorry to hear you’ve been in pain-if you’re comfortable sharing, what kind of pain have you been experiencing? I’d love to offer any further guidance or recommend more specific practices to help. Wishing you all the best! 🌿
Dear Kseny, This helped, and I paired it with another Qigong video. It was relaxing, and I plan on doing it every month during the most difficult of the womanly days. Mahalo🌺
This video is amazing, after having my third son I get the worst anxiety and pms now every time I’m on my period. This video helps reduce those symptoms so much
I love this sequence both for my period, and after a hard shift at a cafe! It's great for re-aligning and loosening up after using my body in repetitive ways. Thank-you Kseny!
06.01.2022 Morning with love from Botswana. Was desperately in pain. Its part of my life to have pinning pain in my womb and a** during my periods and ovulation week. 😫😫😫😫God this pains are excruciatingly painful. But 2ay this one qigong (trying it for the first time) has eased the pains so much. Thank u. Will be following..... #ISHOULDHAVE SEENTHISTWOYEARSBACK.
Hi Annea, thank you for sharing. I'm glad it helped you feel better. I have other videos for women if you want to try them too. th-cam.com/video/mySWlSbGMhg/w-d-xo.html Keep well!
Hi Kseny, after I did this exercise my ovaries stopped aching and i felt much less bloated and I felt full of energy! I thank you for sharing this with everyone. God bless
Wow, that was such a lovely and gentle practice. I really felt the flow culminate in the ball movement towards the end. I feel more in sync with my femininity ad nature
you're one of the best qigong instructors around! to the point and very soothing and the entire routine had me relaxing into flowing. thank you for all you do!
Hi Karli, thank you for taking the time to write. I'm glad you find this routine supportive during that time of the month and it make you feel better. Best wishes,
THANK YOU SO MUCH! :) this is my 4th day of starting my day with you and I am feeling pretty wonderful thus far. I Appreciate your calm tone, easy directions and genuine compassion! Can't wait for tomorrow :)
When I have my period I usually feel so much pain I don’t want to do anything but I was able to do this qigong session without a problem. Once again thank you so much Kseny
Hi Mary, thank you for taking the time to share. I'm very glad it has helped and you felt a little relief. I recently published a new Qigong for women video that you can practice between the cycles and ensure your next period is less painful. Best wishes,
Hi Kseny, I have had a very heavy period and needed something soothing and soft, this was beautiful, thank you! Have a great weekend, blessings to you.
Thank you, this was wonderful. Have real trouble doing any kind of movement or exercise around my period, and this was so gentle and soothing, but also really allowed my energy to flow. Much gratitude for your beautiful videos.
Beautiful practice! I’m new to Qi gong and was a little skeptical at first if this would help my back. I feel totally relaxed and comforted thank you!!
@@qigongwithkseny yes! This is exactly what I was looking for I was introduced to a women’s specific Qi gong practice at a community event and loved it! Can’t wait to learn more about tapping into our highest energy!! Thank you🙏🏼
I really need this. I hope this exercise really heal me. I am currently suffer for the uterine fibroid and this is affect me so much pain during my period and very back pain daily. If you have other qigong practice for fibroid uterine will be much appreciated. Thank you and God bless you always
Hi, good to hear that you find the exercises helpful. I don’t have a specific video for your condition, however restoring healthy Qi flow in the liver, kidney and stomach & spleen meridians are beneficial for women health. Have you tried any of the liver and kidney exercises?
Hi Jacqueline, thank you so much for watching. I'm very glad you liked the routine and felt better after. In TCM, exercises to nourish Yin kidney and liver can help to control menopause symptoms.
Hi Ryan, thanks for your question. I used to have IBS, i would use abdominal massage to ease the bloating and aid digestion combined with deep breathing to help pump the blood and fluids. Let me know if this helps you!
Hi there, thank you for watching. Preventative care is the best care:) I recently did a new video specifically designed to practice in between to help ease some of the symptoms. Here is the link th-cam.com/video/mySWlSbGMhg/w-d-xo.html
@@qigongwithkseny Thank you, I will try that! Because, my pms and pain is so strong during the period that I feel I have to take care about it before it’s „breaking out“. I really hope I can reduce it a bit with the practice! Thanks again
Hi Thalita, I'm glad you liked it and felt better. In Qigong consistency is key. Yes, you can practice this routine daily and monitor how you feel. Best wishes
I like the qi gong and the setting is nice. However, I found it difficult to follow some movements as the sun was behind you, making you in the shade and difficult to see your movements.
Hi Elaine, thanks for your feedback. I'm sorry the visuals were not clear for you. Did you get a chance to try my other Qigong for women video yet? th-cam.com/video/mySWlSbGMhg/w-d-xo.html
MAM what is qi gong therapy for pms. Difference between exercise and thereby of qi gong.kindly help I need a course of therapy on qi gong specifically for pms. Exercise on qi gong for pms.
Omg I've been so into your qi gong videos. This literally feels like when I get acupuncture done but without getting poked with the needles. It's amazing. Is it the same thing in essence? Are they both just stimulating your meridians throughout your body to help everything flow and move and remove blockage in the energy?
Hi there, thanks for taking the time to write. I'm glad you feel the energy moving better after the exercises and yes, the idea behind is the same! Have a good rest of the week!
Thank you for your reply. Can I do this routine first thing in the morning, or can you recommend one that I can do in the morning to calm down my menopausal symptoms. My body is out of control at the moment. I am looking forward to coming out the other side feeling calm and in control of my body and emotions.
Hi Jacqueline, yes, if you liked this routine and felt good, you can use it everyday. In the evening, try to incorporate more relaxing routines that aim to nourish and replenish the Yin of the body. See if you like this one: th-cam.com/video/JKf-NLVh1i0/w-d-xo.html Let me know how you get on. Have a good day!
You're probably looking for a medical qigong. Medical qigong is a set of specific exercises that are prescribes by licensed Traditional Chinese Medicine practitioner to target specific conditions. I can't advice on that. You can start practicing Qigong The 8 Pieces Of Brocade and it can help with stress , energy levels and overall vitality.
This might be my second comment on this video but I do this video every month. Being perimenopausal - things are a little - unpredictable 😂. Please never take this off your channel. The gentle narration and music is so calming and I always feel so much better. ⭐
I came to this video because of my peri, I just did this for the first time and it released a cry at the end. So something definitely worked.
Thank you so much. I have been doing this video regularly for a couple years when I have my period, and it is incredibly helpful.
Thank you Kseny, I come back to this video over and over again
All your videos are so relaxing and easy to follow. I have endometriosis and doing qi gong daily has helped me immensely. Thank you so much ❤❤❤
What other things do you do to help your endomitriosis #lookingforadvice
I feel well with this video,because I have a lot of menopausal complications. Thank you Kseny
Hi, I'm glad it was helpful. Have you tried my winter wellness series yet? In chinese medicine, the menopause symptoms are rooted in Kidney Qi deficiency and depletion of body's Yin. th-cam.com/video/vKuFyXLlkbM/w-d-xo.html
@@qigongwithkseny that's good info, I'm peri and I didn't realise meno was kidney qi deficiency
Thank you so much ❤ this was much needed today. I had an emotional release during the circle hands. Will definitely come back to this
Thank you so much. Today I tried this version and it helped a lot. I wish I had seen your channel before. Much better than the yoga postures for the lower back. I will see if you have videos focusing on the lower back.
Thank you so much ! The best session I had ever made ❤
This video does really help with my PMS pain. It relaxes me & helps ease the tension in my body. Thank you, I really appreciate your video's!
I found this video from another video of yours for digestive health that i use often. I have been in such pain and your video is truly one of the few things that help. Bless you 🙏 🤍
Hi Harley, I’m glad this video has been helpful for you during such a tough time! 🙏 I’m really sorry to hear you’ve been in pain-if you’re comfortable sharing, what kind of pain have you been experiencing? I’d love to offer any further guidance or recommend more specific practices to help. Wishing you all the best! 🌿
Dear Kseny,
This helped, and I paired it with another Qigong video.
It was relaxing, and I plan on doing it every month during the most difficult of the womanly days.
Mahalo🌺
This video is amazing, after having my third son I get the worst anxiety and pms now every time I’m on my period. This video helps reduce those symptoms so much
I love this sequence both for my period, and after a hard shift at a cafe! It's great for re-aligning and loosening up after using my body in repetitive ways. Thank-you Kseny!
06.01.2022
Morning with love from Botswana. Was desperately in pain. Its part of my life to have pinning pain in my womb and a** during my periods and ovulation week. 😫😫😫😫God this pains are excruciatingly painful. But 2ay this one qigong (trying it for the first time) has eased the pains so much. Thank u. Will be following.....
#ISHOULDHAVE SEENTHISTWOYEARSBACK.
Hi Annea, thank you for sharing. I'm glad it helped you feel better. I have other videos for women if you want to try them too. th-cam.com/video/mySWlSbGMhg/w-d-xo.html Keep well!
Thanks lovely practise🎉
I follow this otherwise also ..it's super relaxing.thankyou.so much ma'am
great! happy it helped! 🙏
This is my favorite video❤
I love the piano music background !! So relaxing and beautiful!!
By this exercise pms of behavioural , mood ,physical discomfort Will be relived.
This relieved my cramps in a couple of minutes. Amaaaazing! Thank you!
Hi Kseny, after I did this exercise my ovaries stopped aching and i felt much less bloated and I felt full of energy! I thank you for sharing this with everyone. God bless
Wow, that was such a lovely and gentle practice. I really felt the flow culminate in the ball movement towards the end. I feel more in sync with my femininity ad nature
so happy I found you! thank you Kseny 😙💕💖🌈💕 will continue following your videos :D
So helpful 🌱
Thank you ❣️😊
I would love more videos to do during menstruation as for those first 3 days I rest but sometimes I need gentle movement
thank you so much :)
you're one of the best qigong instructors around! to the point and very soothing and the entire routine had me relaxing into flowing. thank you for all you do!
Thank you for your kind words. Happy to hear that it was helpful and you felt nice and relaxed after. Keep it up! 😊
Wow that was life changing. Thank you so much!!!!!
Awesome video, helps a lot! Thank you, loads of love!
Thank you so much ❤ I feel sooo nice😊
My pleasure! I'm glad the gentle movements brought you some relief. Take care and I'm here when you need it! 💛
Thank you teacher! thatwas calming 💖💖
Glad you liked it!!
Instant relief. Thanks very much.
Glad it was helpful!
It was amazing! Thank you so much!!
I appreciate your kind words and feel fortunate to share this journey with you. Here's to more moments of peace and serenity in your practice!
I keep coming back to this routine. I really appreciate you for sharing this with the people who need support. Thank you 💖🌈💕🌙💓💝💖🌙😙💕💖🌈💕
This was a great video! The fluid movements and twists felt great. The location you chose is also beautiful and peaceful. Thank you!
Thank you this is exactly what I needed today
Hi Alena, that's great! I'm glad it helped.
amazing thank you
This was so relieving, toward the end I could hear my digestion kick up and start gurgling gently. Really nice, thank you Kseny!
excelente gracias
Great exercise, thank you master 🙏
Thank you for practicing with me! I’m glad you enjoyed this gentle routine! 😊💫 how is your practice going?
This felt amazing. Especially the twists and the back stretches. Thank you
Thank you, Kseniya
aaahhh so much better!
Thank you Kseny 🌹 this is exactly what I needed while I'm on my period. I will check if there are more of these. Thank you again 💓
Thank you, Kseny. I could really feel the energy in my lower dantien x
Wow my body feels very light and relaxed after I did this exercise! Thank you!
Hi Ashley, that's great! I'm glad it was helpful and you felt better in your body😊
Thank you so much💜🙏
🙏🙏🙏
That was so nice, thank you!
Glad you liked it!
This was such a lovely practice to bring my evening to a close. I was sore from so much horse stance in another practice~LOL! Thank you!
Perfect timing!
I'm having PMS now and after this routine, I feel a relief! Thank you Kseny
Hi Gisele, I'm glad it helped you feel a little better. Have you also tried this routine yet? th-cam.com/video/mySWlSbGMhg/w-d-xo.html
@@qigongwithkseny Still in PMS period here. I'll try it right now! Thank you, dear!
Did it tonight and I feel amazing. Have a deadline and horrible cramps. Thank you. You´re sweet too. All the best.
Hi Michelle, thank you. Glad you it helped you feel better and you could finish your work. Best wishes,
Thank you 🙏
my pleasure! 😊😊
Thank you!💗
😊😊😊
Such a great class Kseny! Thank you 🙏❤
Hi Isabella, thank you. I'm glad it was helpful! Have a lovely rest of the week.
beautiful practice
Thank you! Glad it was helpful! 🧘♂️💫☀️
Thank you :)
🙏🙏🙏
Loved it girl! I plan to do this on the regular. So graceful... You really embody being self loving. Thank you.
Hi Christine, thank you. Glad you enjoyed it and felt better
I'm really enjoying all of your videos and this one I like to return to each month during my period. Very relaxing and helpful. Thank you!
Hi Karli, thank you for taking the time to write. I'm glad you find this routine supportive during that time of the month and it make you feel better. Best wishes,
THANK YOU SO MUCH! :) this is my 4th day of starting my day with you and I am feeling pretty wonderful thus far. I Appreciate your calm tone, easy directions and genuine compassion! Can't wait for tomorrow :)
Hi Anya, thank you for taking the time to share. I'm glad you find the practice helpful and it makes a difference. Keep up with the good work!
When I have my period I usually feel so much pain I don’t want to do anything but I was able to do this qigong session without a problem. Once again thank you so much Kseny
Hi Mary, thank you for taking the time to share. I'm very glad it has helped and you felt a little relief. I recently published a new Qigong for women video that you can practice between the cycles and ensure your next period is less painful. Best wishes,
Hi Kseny, I have had a very heavy period and needed something soothing and soft, this was beautiful, thank you! Have a great weekend, blessings to you.
Hi Katrina, thank you for sharing. I'm glad you found it relaxing and comforting and felt better after.
lovely practice and much needed. Thank you :)
Thank you Kseny, I feel so relaxed!
Thank you kseny! Good morning! I love practicing with you. Am so interested in chinese medicine! Have a great day! 🙂jan
Thank you, Jan. Have a great day you too!
Thank you, this was wonderful. Have real trouble doing any kind of movement or exercise around my period, and this was so gentle and soothing, but also really allowed my energy to flow. Much gratitude for your beautiful videos.
Hi Joanna, I'm glad it was helpful! I have another video for pre period time th-cam.com/video/mySWlSbGMhg/w-d-xo.html
@@qigongwithkseny Ah amazing, I'll check it out, thank you.
Thank you that was AMAZING ❤️✨
Glad you liked it!!
Thank you for this. Very helpful.
Thank you for this!! loved it
Hi Gurpreet, I'm glad you enjoyed it!
Beautiful practice! I’m new to Qi gong and was a little skeptical at first if this would help my back. I feel totally relaxed and comforted thank you!!
Hi, thank you for writing. I'm glad was helpful. There are few other videos that aim to support women's health if you want to give them a try.
@@qigongwithkseny yes! This is exactly what I was looking for I was introduced to a women’s specific Qi gong practice at a community event and loved it! Can’t wait to learn more about tapping into our highest energy!! Thank you🙏🏼
Thankyou .very good .do you have a routine for thyroid. Low. Thankyou
Hi Barbara, I do have it as part of the my membership site. You can join anytime on ksenygray.com
I really need this. I hope this exercise really heal me. I am currently suffer for the uterine fibroid and this is affect me so much pain during my period and very back pain daily. If you have other qigong practice for fibroid uterine will be much appreciated. Thank you and God bless you always
Hi, good to hear that you find the exercises helpful. I don’t have a specific video for your condition, however restoring healthy Qi flow in the liver, kidney and stomach & spleen meridians are beneficial for women health. Have you tried any of the liver and kidney exercises?
@@qigongwithkseny I am currently practicing the daily qigong from your channel. I hope this could help me.
Thank you so much for this 😊♥️🙏
Thank you!!! 💚💚💚
Thank you so much for helping me calm down my menopausal symptoms. The routine is for PMS systems put I thought I would try it.
Hi Jacqueline, thank you so much for watching. I'm very glad you liked the routine and felt better after. In TCM, exercises to nourish Yin kidney and liver can help to control menopause symptoms.
Amazing video! Thank you so much
This is the second time you're saving me ❤️ thank you so much
Hi Aya, I'm glad you feel better.
Soothing and invigorating, same time! ty
You must be a dancer :) Your hands and arms look beautiful :) Thank you for this lovely pactice
Hi Svetlana, thank you so much for watching. I use relaxation to make the movement soften. Have you been practicing Qigong before?
@@qigongwithkseny нет первый раз заинтересовалась :)
That was so beautiful, thank you!
Great routine. Very calming & helpful. 💜🧘
Thank you, Melanie. I'm glad you enjoyed it and felt good after. Have a good day!
@@qigongwithkseny you're welcome! You have an amazing channel & I've been following your routines a lot recently. Thanks again & have a lovely day!
I'm really grateful for this one ❤️thank you
Thank you so much! I'm feeling better just watching this!
Hi Marie, that’s good! Thank you
Woo hoo! Thank You so much!🙌🏽😍❤️
Hello! Thank you so much for such a beautiful video. I just wanted to ask that during period pain, can I do this practice twice or thrice a day?
Yes you can
Thank you very much, it's so calming and relaxing
Hi Ekaterina, thank you so much for watching. I'm glad you liked it and felt better. Have a great week.
Do you have any breathing techniques for IBS related bloating and pain
Hi Ryan, thanks for your question. I used to have IBS, i would use abdominal massage to ease the bloating and aid digestion combined with deep breathing to help pump the blood and fluids. Let me know if this helps you!
Hi Kseny, would you recommend this practice also as a daily practice to prevent pms and pain? Or would you suggest another set of exercises?
Hi there, thank you for watching. Preventative care is the best care:) I recently did a new video specifically designed to practice in between to help ease some of the symptoms. Here is the link th-cam.com/video/mySWlSbGMhg/w-d-xo.html
@@qigongwithkseny Thank you, I will try that! Because, my pms and pain is so strong during the period that I feel I have to take care about it before it’s „breaking out“. I really hope I can reduce it a bit with the practice! Thanks again
Very relaxing and helpful! ❤
thank you so much!:) Very helpful. Do you think its a good idea if one has a hormonal imbalance to do this as a regular practice for a month or so?
Hi Thalita, I'm glad you liked it and felt better. In Qigong consistency is key. Yes, you can practice this routine daily and monitor how you feel. Best wishes
Couldn't see the movements when you were standing sideways while you were massaging your back
I like the qi gong and the setting is nice. However, I found it difficult to follow some movements as the sun was behind you, making you in the shade and difficult to see your movements.
Hi Elaine, thanks for your feedback. I'm sorry the visuals were not clear for you. Did you get a chance to try my other Qigong for women video yet? th-cam.com/video/mySWlSbGMhg/w-d-xo.html
MAM what is qi gong therapy for pms. Difference between exercise and thereby of qi gong.kindly help I need a course of therapy on qi gong specifically for pms. Exercise on qi gong for pms.
Omg I've been so into your qi gong videos. This literally feels like when I get acupuncture done but without getting poked with the needles. It's amazing. Is it the same thing in essence? Are they both just stimulating your meridians throughout your body to help everything flow and move and remove blockage in the energy?
Hi there, thanks for taking the time to write. I'm glad you feel the energy moving better after the exercises and yes, the idea behind is the same! Have a good rest of the week!
🌹grazie🌹 🌼🤗🌼
Thank you for your reply. Can I do this routine first thing in the morning, or can you recommend one that I can do in the morning to calm down my menopausal symptoms. My body is out of control at the moment. I am looking forward to coming out the other side feeling calm and in control of my body and emotions.
Hi Jacqueline, yes, if you liked this routine and felt good, you can use it everyday. In the evening, try to incorporate more relaxing routines that aim to nourish and replenish the Yin of the body. See if you like this one: th-cam.com/video/JKf-NLVh1i0/w-d-xo.html
Let me know how you get on. Have a good day!
Is there qigong for men's health?
A regular practice of qigong would provide the benefits for men's health
@@qigongwithkseny I was asking if there was anything specific to men as you have videos specific to women
I am searching a qi gong session to help with allergie - histamin intolerance and mast cell activation. Can you help me?
You're probably looking for a medical qigong. Medical qigong is a set of specific exercises that are prescribes by licensed Traditional Chinese Medicine practitioner to target specific conditions. I can't advice on that. You can start practicing Qigong The 8 Pieces Of Brocade and it can help with stress , energy levels and overall vitality.
@@qigongwithkseny thank you
Very soothing, thank you 🍀
Glad you enjoyed it and felt better in your body! 😊