Qigong Anti-aging Face Massage - Daily Massage to Increase Face Glow Naturally
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2020
- Qigong face massage is a fantastic anti-aging and beauty routine. These facial exercises for glowing skin are designed to encourage blood flow to the face and make the skin look healthy and radiant.
⭐FREE ONLINE CLASSES ⭐
Book a class with me or one of our awesome Qigong instructors on rareturtle.com/classes/
🔎 ONLINE TEACHER TRAINING 2024: ksenygray.com/teacher-trainin...
⛰️ RETREAT 2024: ksenygray.com/retreats/mounta...
🍃QIGONG FOR SPRING: ksenygray.com/videos/spring-w...
🔔 CONNECT WITH KSENY:
Facebook: / qigongwithkseny
Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #faceantiagemassage #qigongfacemassage - แนวปฏิบัติและการใช้ชีวิต
![ทททททททท #27 [หลุยส์ เค โตมายังไง ณ สระบุรี]](http://i.ytimg.com/vi/CaKoYw_Xmtg/mqdefault.jpg)
![[TH] VCT Masters Shanghai Playoffs DAY 2 // PRX vs G2 | EDG vs TH](http://i.ytimg.com/vi/T5j2XVcDFs0/mqdefault.jpg)
Good morning, I am 60, I’ve just been introduced to Qigong for the first time in my life. I have just done this routine and so enjoyed it, my face is tingling, it also helped for a migraine I’ve had since yesterday. I’ve always felt that we can heal our own bodies with our own energy. I’m looking forward to doing some of the morning routines and looking into joining a local class. Thank you so much. 💖🙏💖
Another 60 year old here ! Also just discovering qigong. I wish you all the best on your journey !
63 here!!😊
God bless you🙏. I have been a practitioner for about a decade. I assure you, QiGong works if you make it a daily part of your life. Yes, it works instantly for certain things but the long term effects are a healthier body, and enhanced mental health. I suffer anxiety, and QiGong along with breathwork, and a healthy lifestyle keeps me mentally balanced, and physically healthy. Best of luck to you. I see this is an old video, I hope you are still doing the practice, and doing well. 🙂
69 years here
I have been doing this massage every day for a month. The results are amazing! I do not need makeup anymore:)
Hi Leyla, thank you for taking the time to share. Your comment made my day! So glad you liked it and feel amazing:) Keep it up!
@@qigongwithkseny Thank you so much for sharing beautiful videos❤️ You are changing our lives❤️
I've been doing this massage as well and today some guy said "you are beautiful " I was shocked since I haven't heard that in a while but even better, is that I feel beautiful. My face feels like its rejuvenating. Love it!
Hi Carmen, that's so cool! I'm very glad you not only feel the benefits but see them too! :) Have you tried another 5 minute one on my channel?
Hi! I've been doing your Qiong Morning Routine for about two weeks and I have to say I can really see a difference in my face, it feels so much softer, the fine lines are visabily disapearing and I feel very refreshed (I haven't had a migraine since I started doing this, so I'm so excited!!) I'm so glad I discovered your channel and even though this routine was recorded years ago, it's helping so many people still today. I love your videos and truly feel they're making a difference in my life! Thank you so much, Kseny!!!
That's great❤
I’m just discovering qigong and this is by far my favourite channel and Kseny’s qigong face massage my favourite exercise. Thank you Kseny for the most practical and no frills Qigong.
Glad you enjoy it!
I have ben doing this for about two weeks now. I had quite pronounced pouches under my eyes, which have lessened. My whole face feels better, makes me feel tingly all over my body too. Thank you !
I had had a severe tension headache for hours, after not sleeping I decided to do this wonderful face massage as it always makes me feel so relaxed. By the time I had finished the headache had gone.
This face massage is the most relaxing thing I know to do for myself. So very grateful for it Kseny 🥰
Hi Suzanne, thank you so much for sharing. I'm glad to hear that you felt better after the massage. It's so relaxing yet invigorating at the same time! Have a good week and keep well! 🙏
I am glad this has helped you. Plz look after yourself . From England UK
Thank you Kseny.
I just love this face massage routine.
I try to do it twice daily and i know it will do wonders with my face.
I am just 2 weeks in and i feel so good about it.
God bless you Dear❤
This made me so sleepy in the afternoon, I couldn't stop yawning! I will do this before bed for a deep sleep.
hi sweetie, just a line to send u my gratitude , thanks to your exercise , i feel pretty good , i feel extremely good looking and i am ready to catch mr perfect , it s my fate and i m radiant ! thanks also for your encouraging way of talking to your students ! take good care . good qi and kindest regards from alexandra, who will practise as much as possible
Thank you
brilliant, thank you.
Thank you.
Love this
Thank you!
Love it
Wish I started doing this when I was younger. I feel so good after I do this massage. Thank you.
Hi Maryann, I'm very glad you enjoyed the massage video and I hope you continue. Best wishes,
I enjoyed this facial routine - my face is feeling warm and tingly right now!🌞
Lovelyyyy!!!
Awesome ❤
Thank You ♡
Loved this! Thank you 😊
Thanks a lot!❤relaxing
Been doing this face massage daily, always feel so relaxed after. In fact i was able to completely clear a tension headache i had for hours using this. Thank you so much for your great videos Kseny so appreciated.
Thank you! I love your videos Kseny.
thank you!! love from Scotland
Thank you was amazing ❣️
Thank you. I feel god after!
Glad I found this thank you 🙏🏼
Thoroughly enjoyed. Thanks, I needed that.
That was awesome! Thank you.
super!👍
Love this ☺️
Thank you🙏
Another great video 🎉
THANK YOU!
thank you for a great video
that ear massage was fantastic!
Amazing! Thankyou x
Just sat and did this after breakfast, it was so warming and relaxing, I now feel ready for the day! ♥️
It was amazing !!! Thank you so much❤
Lovely wake up exercise right now! Ty
Bardzo dziękuję
Thank you; very nice!
Thank you very much 🌹🙏🏻
Amazing
Thank you Kseny for your gentle approach. l love how some of the routines are delivered into 15 minutes, very specific excercises. Very do-able, and encouraging x Linda from England
Thamks for this!!!!!!💕💕💕
Thank you! That was so simple and relaxing!
Thank you :-*
This one I can’t repeat enough! All your videos are wonderful I thank you!
Thank you sweetie
Thank you so much.
Amei tnks
So relaxing and warm, love your videos ❤❤❤
Bardzo dziekuje dobranoc
great, thank you.
Thank you Kseny , just discovered your channel !! Loved this routine 💕🙏
I feel relaxed. Thank you 😁
I loved this. Will tryyyy include it as a daily routine. Face feels great!
Thank you madam. 🙏
I will definitely do these facial exercises every week now! I wish I had discovered your videos many years ago.
Excelent .....I feel the qi moving
Thank you again Victoria da Roma Italy
Thank you for sharing this
super👍
ty very much
Kseny, I really like your videos. This one was absolutely great! My face feels so warm and good - thanks again! 🥰
You are beautiful Kseny!
Wonderful🙏
Great birthday morning. Thank you
this is so pleasant. thank you, kseny
Awesome
Kseny, thank you. Very good. If in the Qigong practice exists more techniques from Anit-aging massage it will be very nice to see more videos like this one. Greetings from Brasil.
Very good yours Video. Thank you
Very relaxing feeling after a long time staring at the laptop for work!!!😍😊
This is really wonderfully efficient! Thank you Kseny.
Splendid thank you immediate Energy boost!
I love this! I've been doing it every night this week since your channel came across my timeline as recommended by TH-cam! I get so sleepy when I do this 💤😴🛌❤🥰 Thank you! 😘🙏🏽
So effective.!
Just found you! This was so amazing!!! Thank you!!:)
Started doing this feels good Thank you xx
Excellent! , Our family follow along and our faces for tingley.
So so so good! I feel refreshed every time. I love this routine it’s amazing!
Wow! That feels incredible! This is my new qi gong face massage. Thanks Kseny :)
Muchas graciassssss!!!!!! Te saludo desde Argentina!
Very nice feeling thanq dear 🌷
Feel warm in my face thank you so much
Thank you for sharing your morning face routine 😊 Awesome sequence!
Very beautiful, I feel my whole face so light :) Thank you so much
Amazing and relaxing thank you so much x
I try to do it everyday!!! Thank you🥰
Another great video Kseny, thank you!
👍👍👍
Brilliant presentation. My face, ears and neck are warm and tingling. I am so happy I found this video. Thanks for sharing these techniques. I will add to my daily practice. I feel wonderful after this video.
I feel good after doing the massage awesome !
I love this massage. It makes me feel so good.
Yes..
Благодарю 🐣
Relaxing and energizing at the same time 👍🏻 Love this ❤️ Thank you so much 😘
Brilliant. Thank you! Xx
Glad you enjoyed it!