Qigong Anti-aging Face Massage - Daily Massage to Increase Face Glow Naturally
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- Qigong face massage is a fantastic anti-aging and beauty routine. These facial exercises for glowing skin are designed to encourage blood flow to the face and make the skin look healthy and radiant.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #faceantiagemassage #qigongfacemassage
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Good morning, I am 60, I’ve just been introduced to Qigong for the first time in my life. I have just done this routine and so enjoyed it, my face is tingling, it also helped for a migraine I’ve had since yesterday. I’ve always felt that we can heal our own bodies with our own energy. I’m looking forward to doing some of the morning routines and looking into joining a local class. Thank you so much. 💖🙏💖
Another 60 year old here ! Also just discovering qigong. I wish you all the best on your journey !
63 here!!😊
69 years here
Thank you from the bottom of my heart for sharing the amazing healing chi gong with us it very calming.
I have been doing this massage every day for a month. The results are amazing! I do not need makeup anymore:)
Hi Leyla, thank you for taking the time to share. Your comment made my day! So glad you liked it and feel amazing:) Keep it up!
@@qigongwithkseny Thank you so much for sharing beautiful videos❤️ You are changing our lives❤️
I've been doing this massage as well and today some guy said "you are beautiful " I was shocked since I haven't heard that in a while but even better, is that I feel beautiful. My face feels like its rejuvenating. Love it!
Hi Carmen, that's so cool! I'm very glad you not only feel the benefits but see them too! :) Have you tried another 5 minute one on my channel?
Hi! I've been doing your Qiong Morning Routine for about two weeks and I have to say I can really see a difference in my face, it feels so much softer, the fine lines are visabily disapearing and I feel very refreshed (I haven't had a migraine since I started doing this, so I'm so excited!!) I'm so glad I discovered your channel and even though this routine was recorded years ago, it's helping so many people still today. I love your videos and truly feel they're making a difference in my life! Thank you so much, Kseny!!!
That's great❤
I’m just discovering qigong and this is by far my favourite channel and Kseny’s qigong face massage my favourite exercise. Thank you Kseny for the most practical and no frills Qigong.
Glad you enjoy it!
I had had a severe tension headache for hours, after not sleeping I decided to do this wonderful face massage as it always makes me feel so relaxed. By the time I had finished the headache had gone.
This face massage is the most relaxing thing I know to do for myself. So very grateful for it Kseny 🥰
Hi Suzanne, thank you so much for sharing. I'm glad to hear that you felt better after the massage. It's so relaxing yet invigorating at the same time! Have a good week and keep well! 🙏
I am glad this has helped you. Plz look after yourself . From England UK
i just did this again after using a facial wash followed with organic unrefined shea butter. if i were a parent (which i'm not as i just turned 21) then i would make my kids do this at least once a week! very nice indeed
This is a lovely, comforting practice. I cringe any time someone uses “anti-aging” to describe an exercise or practice or product. Aging is as natural as life itself and shouldn’t be seen as negative. I will do this exercise as an enjoyable part of my aging. ☮️☯️
Totally agree. Aging is a privilege ❤️🙏🏼
hi sweetie, just a line to send u my gratitude , thanks to your exercise , i feel pretty good , i feel extremely good looking and i am ready to catch mr perfect , it s my fate and i m radiant ! thanks also for your encouraging way of talking to your students ! take good care . good qi and kindest regards from alexandra, who will practise as much as possible
this was a very good one. Nice set up. music could be little softer but overall chi is flowing now all throughout my face. :)
Thank you Kseny.
I just love this face massage routine.
I try to do it twice daily and i know it will do wonders with my face.
I am just 2 weeks in and i feel so good about it.
God bless you Dear❤
This made me so sleepy in the afternoon, I couldn't stop yawning! I will do this before bed for a deep sleep.
Wish I started doing this when I was younger. I feel so good after I do this massage. Thank you.
Hi Maryann, I'm very glad you enjoyed the massage video and I hope you continue. Best wishes,
My sister in law introduced me to Qigong a couple of days ago and figured (why not?)...I am loving this already!!
You are an excellent teacher...i watch your TH-cams often...especially the 'morning routine'...you give your lessons like the sun gives sunshine...warm and energizing🌞
Qigong Anti-aging Face Massage - Daily Massage to Increase Face Glow Naturally - Very good! Thank you!😀😃😁
Thank you Kseny for your gentle approach. l love how some of the routines are delivered into 15 minutes, very specific excercises. Very do-able, and encouraging x Linda from England
Kseny, how about a video for feet, please?
Hi Kathie, you can find feet massage for health and vitality on my membership site.
Thank you for your knowledge that you shared with us!!! I love this video!!!! Last month I am watching it every day and doing the practices!!! I feel headache gone and warming in all my face!!! It’s make me more happy!!! Thank you very much!!!! Please make more video like this about self massage !!! Because with massage our oxytocin hormone release and we feel more happy and calm!!! Your video can help for depression!!! Please make more videos!!!
Hi there, thank you for taking the time to write. I'm very glad you enjoy the face massage and it make you feel good. Keep it up! I will try to make more massage videos in the future. Have a good day
super👍
I have TMJ and found this. It helped so much and I will keep doing it!! I have never felt my face so relaxed!
Thanks a lot for your live demonstration for this amazing facial massage. Today I have started to search about Qigong on TH-cam and suddenly i found your channel. Then i clicked this video. Keep sharing more about Qigong. May peace, blessings and guidance of divine source/God be with you :)
Hi, thank you for taking the time to share and welcome to the community! Keep it up!
Been doing this face massage daily, always feel so relaxed after. In fact i was able to completely clear a tension headache i had for hours using this. Thank you so much for your great videos Kseny so appreciated.
Fantastic...have just done for first time.....tried many different facial massage techniques which I have not enjoyed doing..
These I love everyone of them and so easy to do!!!
Thankyou for making this video
I enjoyed this facial routine - my face is feeling warm and tingly right now!🌞
I've never been one to fuss over the way I look, but I practice (and deeply love !) the Ba Duan Jin, the tree pose of Zhan Zhang, and traditional Chinese lying-down meditation. So, when I saw this video, I got curious about what"QIgong face massage" is and tried it out. To my surpirse, I found i really enjoy it. I appreciate the way you include "stop and relax" moments - not my natural style, and I have to "be told" to do that, lol, but it really is wonderful and it enhances the pleasure. Anyway, I have now added this to my daily practice. Thank you for sharing, Kseny! and thank you for your gracious teaching style.
Just sat and did this after breakfast, it was so warming and relaxing, I now feel ready for the day! ♥️
Good morning ! I have just done this for the first time and I have to say that this is the first time EVER that I have actually ENJOYED doing face yoga/Qi Gong. Just this tells me I will be able to be consistent and get results ! I have just subscribed and I will be watching !! 💛🙏
Thank you for this. It brings warmth and energy to my entire body. Really appreciate it x
Wow! So good! I've never done qi gong but more I feel like I definitely need to.
I didn't know cheeks are connected to digestion! I have ulcerativecolitis.
I have been doing this every morning for a few days now, and my skin is glowing! I feel so much more awake and ready for the day. Thank you for another wonderful video, Kseny ❤️
Hi Ida, that's great! I'm glad you felt refreshed and rejuvenated after! Did you use oil?
@@qigongwithkseny I do it after moisturizing, but oil sound lovely. I will try that today. Thank you!
This is so cool!🤝👏 I really like 💯it thank you 🌹🌹🌹
Thank you, Kseny, and my friend Claudia, who sent me your link and has encouraged me to get back to Qigong. I will be joining you every day!
I love your channel. This help me a lot! Regards from Brazil
Kseny, thank you. Very good. If in the Qigong practice exists more techniques from Anit-aging massage it will be very nice to see more videos like this one. Greetings from Brasil.
super!👍
Loved this, thank you. My face feels both alive and relaxed. Am hoping it will help get rid of facial Synkinesis from Bell's Palsy x
❤perfect face blood circulation
Brilliant presentation. My face, ears and neck are warm and tingling. I am so happy I found this video. Thanks for sharing these techniques. I will add to my daily practice. I feel wonderful after this video.
If you enjoy the videos and would like to help support the channel, access longer ad free videos and meet like minded people in live classes please consider joining my membership site, full details are on ksenygray.com/join
my face and fingers start to sweet while I practice this making the movements sticky, any suggestions?
Hi there, thanks for watching. Take you time to do it, massaging at the pace that feels good and not make your hands produce too much sweat. Have a good day
fabulous face massage! my right ear tragus went into spasm and hurt so badly. i didn't even know that could happen?!?!
Do you have any suggestion to improve failling hearing would be much appriciated.
Just found you on TH-cam, enjoyed massage I am now glowing. Thank you
Thank you Knesy for this awesome self massage. It does warm up the skin. Many blessings to you from Rome. Italy.
Absolutely brilliant, thank you so so much!!!
Das mache ich jetzt jeden Tag, ist einfach schön. Danke.
Just found you on TH-cam, enjoyed massage I am now glowing, Thank you
I really enjoyed this massage Kseny, TY - I will make it my daily routine. My face glows & I feel younger
Thankyou. I am a Breathing Qigong instructor in Sweden, so i will absolut learn my adepts in this exercise! 😀🙏
You are amazing. Your exercises helping me a lot. Stay blessed 😇💖
Face massage felted great you can feel the difference, it wakes you up..😊
I feel quite fortunate to have found your channel. This facial massage left my skin glowing and provided an inner sense of calm. New subscriber looking forward to more. Thank you.
спасибо,отлично и просто!благодарю!
I have started doing this daily, it feels so good. Thank you
I feel good after doing this massage, thank you so much.
Thank you for my lovely warm face and hands ❤😊 ☮️ 🧘♂️ ❤ 🕊️
applying my daily cream with that exercise was fantastic, Highly recommended
Hi Ksney! My wife loves this video! Well done.
This is amazing. It also helped with a headache, stopped a runny eye condition, and sinus pressure. I will do it every day.
Hi there, thank you for sharing. I'm glad it helped! I find the points on the face especially powerful. Have a good week!
@@qigongwithkseny thank you!
Awesome
Doing this everyday is healthy. Thank you for the video from Norway
Very relaxing feeling after a long time staring at the laptop for work!!!😍😊
Bardzo dziekuje dobranoc
Very nice message thank you 💚
Glad you enjoyed it
It feels awesome. My face is glowing. Thank-you so much!
Thank you for all your wonderful videos Kseny! They help me a lot to relax. Have you done a Qigong
formation to become a teacher?
I loved it....!!! Thank you, Kseny!
Glad you enjoyed it!
Thank you... Greetings from the Netherlands... Blessings to you !!!
Thank you Kseny for your generosity and excellent teaching of this ancient wisdom
Hi Wendy, thank you for practicing with me. I'm glad this session was helpful and you enjoyed the experience. 🙏
ty very much
Glad I found you. Your relaxing explanation is fantastic. Thank you, from now on I will follow you🙏🏻🥰
Hi, thank you. I'm glad you like the channel and enjoyed the massage! Keep it up! 👍
Feel so good. You are very good teacher. Enjoyed it thank you.
That felt fantastic
so glad to hear that!
Thank you Kseny , just discovered your channel !! Loved this routine 💕🙏
Thank you, great presentation and very relaxing facial exercises.Bernadette
Wow! That feels incredible! This is my new qi gong face massage. Thanks Kseny :)
I feel good after doing the massage awesome !
Thank you Kseny, I really enjoyed this Qigong face massage and will continue doing it!! Namaste
Hi, I'm glad you enjoyed it!
lovely. It warmed my feet too! It made me smile a lot, I feel great now, such a great routine, thanks.
Thamks for this!!!!!!💕💕💕
I am just started to ınterested qıgong for martial arts but thanks for this video as every in the mornıng i am doing your excersise for energising for body then this video for my face. İ feel more stronger energetic and young ı am usıng my skın care products whıle doıng thıs face message
THE BEST I CAME ACROSS
thank you for your kind words 🙏
@qigongwithkseny You deserved it Dear
You are most Welcome
I try to do it everyday!!! Thank you🥰
Lovely n truly very informative .
Thanks ! Kseny , God bless You 🙏 .
Hi, thank you. I'm glad it was helpful and you enjoyed the experience. Best wishes
Благодарю 🐣
Thank you very much brilliant face massage
Glad you liked it!
I liked the face and neck shoulders massage,very relaxing 🌷
Wow, that was so lovely and felt so good. Thank you. Will definitely be doing this one again. :)
THANKYOU so ! Blessing from Venice italy 🙏💛
Thanks! Happy to hear that you like it!
Excelent .....I feel the qi moving
Thank you
My pleasure! Glad you enjoyed the experience 💛
Kseny, I just did this while oil cleansing my face in a hot bath and it was so lovely! As a massage therapist, some moves were new and interesting for me. I particularly loved the above the eyebrow with the knuckles massage move! Where did you learn about Qi Gong face massage? Is there a book or teacher your recommend?
Really felt my face stimulated and feel good, thank you.
I'm glad you enjoyed it
Love this ☺️
Another great video Kseny, thank you!
👍👍👍
Loved!! Thank you dear. Musically in happiness, Anaya
Glad it helped and you felt better!
Hello Kseny, I love face massage, in fact any kind of self massage feels soo good, so I was really looking forward to this video, it felt very invigorating and great for the face circulation as well as a general boost to the whole body. Blessings your way and thank you. 😊
Thanks a lot. Your video is excellent. Even if u do it for the first time u can feel the changes. God bless you.
Kseny, I love your this anti- aging face massage my face feels really good and my stomach benefit too .
I love your videos.
Thank you 🙏😊❤
Thanks for taking the time to share. I’m happy to hear you like this practice and it makes you feel good!! ☀️🧘♂️
So relaxing and warm, love your videos ❤❤❤
So I just did this for the first time. It felt really good. I will have to incorporate it into my night routine after facewashing. I have a 5 year old and a 6 month old, so night time routine is the only time I have. I will do it every night and update in a week.👍🏻
Hi Hayley, I'm so glad to hear you enjoyed the face session! Incorporating it into your nighttime routine sounds like a great idea, especially as a busy mom of 2! I look forward to hearing your updates in a week. You've got this! 👍🏻😊
So I'm back with a report. Not seeing much of a glow after a week (I also just started my ❤) but let me tell you, it feels amazing and I really enjoy incorporating it in my nighttime routine. I will continue to keep at it and making it apart of my natural everyday habit. I will keep updating on how it has worked for me. Thank you and blessings 🙌🏼
that ear massage was fantastic!
I feel relaxed. Thank you 😁