I find, for me some of those calming techniques are quite the opposite! music can be very triggering. Unfortunately, while I do love to read, it’s very difficult to concentrate or focus on the subject matter of the book. I’ve found my pet soothing, and will try the ice trick.
Thank you. Good information! 👍🏻
10,000 THANK YOUs
I find, for me some of those calming techniques are quite the opposite! music can be very triggering. Unfortunately, while I do love to read, it’s very difficult to concentrate or focus on the subject matter of the book. I’ve found my pet soothing, and will try the ice trick.