How To Jump Rope: Triple Unders Tutorial

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  • เผยแพร่เมื่อ 16 ม.ค. 2025

ความคิดเห็น • 142

  • @Jump15official
    @Jump15official  5 ปีที่แล้ว +9

    What is your most common jump rope error (stiff wrist, pike or tuck jump, form inconsistencies, other)?

    • @carli.easter
      @carli.easter 5 ปีที่แล้ว

      Great video! It was super informative. I would say I have a rough time with stiff wrists and thinking I need to do weird stuff with my feet to jump higher!

    • @999samus7
      @999samus7 5 ปีที่แล้ว

      Form inconsistency is my biggest mistake, because when I'm working out and my biceps get tired, i tend to lift my arms up, and that makes me trip over my rope, so i think i need to develop resistance first.

    • @Jump15official
      @Jump15official  5 ปีที่แล้ว

      @@carli.easterthat's where the speed practice helps a lot. It gets you comfortable performing max effort.

    • @Jump15official
      @Jump15official  5 ปีที่แล้ว

      @@999samus7 you have to be a stickler for form. Jumping in front of a mirror is the best way to get immediate feedback. 👍

    • @999samus7
      @999samus7 5 ปีที่แล้ว

      Jump 15 great advice!! Thank you! Don't have a mirror available tho XD greetings from Dominican Republic.

  • @TheGlennAllenShow
    @TheGlennAllenShow 5 ปีที่แล้ว +26

    This is so cool, I can only do double unders. I would never have thought to have a channel about jump-roping. Fascinating video, Kyle.

    • @Jump15official
      @Jump15official  5 ปีที่แล้ว +1

      Thank you, glad you enjoyed! Doubles are still a great feat!

  • @ThisIsHolyJJ
    @ThisIsHolyJJ 3 ปีที่แล้ว +6

    The slow motion sections on this video were really helpful. Love the way that the perfect timing was shown. I.e. rope passing under on the ascent, then on the "hang", and then finally on the descent. It may seem intuitive that these are the things that you'd expect, but actually seeing these things in action goes a heck of a long way. Thanks coach!

    • @Jump15official
      @Jump15official  3 ปีที่แล้ว

      Glad it helped bud. I have always been a visual learner myself and love skills in slow motion to see each part of the movement.

  • @bhaskarchakraborty5572
    @bhaskarchakraborty5572 5 ปีที่แล้ว +5

    This is the best informative tutorial ever! I can go somewhere where between 2-20 triples need to get the tempo and control!

    • @Jump15official
      @Jump15official  5 ปีที่แล้ว

      Thank you! So glad you found it helpful. Tempo control is huge and most people don't work on it. That is the biggest difference in going from singles to doubles to triples. Let me know if I can help further. Cheers!

  • @stephenjohnlim8529
    @stephenjohnlim8529 11 หลายเดือนก่อน

    Thanks for the new ideas, now im gonna train triple under again.🔥

  • @kaykramer9045
    @kaykramer9045 2 ปีที่แล้ว

    Hey Kyle... fantastic tutorial. You have hands down the best technique tutorials on the interwebz. Thanks sooo much 😀💪🔥

  • @fredastaire6156
    @fredastaire6156 4 ปีที่แล้ว +2

    I never considered going from speed steps to doubles; going to have to try that. I'm stuck at stringing one or two triples at best although I can do a series of 100s and "flight simulators" unbroken. Thank you for the tip. Hope you're still around, you have very good teaching energy.

    • @Jump15official
      @Jump15official  4 ปีที่แล้ว

      Thanks bud!
      Ya the speed step transition allows you to hit the rope speed before entering into that double then triple.
      Triples take some practice to get the rhythm down because it's so fast. I remember when I first got them I then had a hard time with doubles again because of getting so use to shooting for that max speed I kept over shooting them.
      Mastering tempo control and generating the feel for the rope at those high speeds is the key and it comes down to repitition. Since you already have a couple, you are on your way!🤜🤙

  • @rafalopez3310
    @rafalopez3310 4 ปีที่แล้ว

    Great and helpful video! Thanks!

  • @AbdurahiimRoberts
    @AbdurahiimRoberts 2 ปีที่แล้ว

    Excellent video!!! Exactly what I needed. Still working on the triples but this was a perfect tutorial to show me which direction to move in.

    • @Jump15official
      @Jump15official  2 ปีที่แล้ว

      Right on man! Thanks for watching🤜

  • @laurieorth8126
    @laurieorth8126 5 ปีที่แล้ว

    This is great! Blows my mind.

    • @laurieorth8126
      @laurieorth8126 5 ปีที่แล้ว

      I don’t jump, but I did share this with two of my former trainers. 👍🏼👍🏼

  • @ehp7
    @ehp7 5 ปีที่แล้ว +1

    Crushed it bro. Subbed. I'm working on the rope reversal thx for the vid on that one too!

    • @Jump15official
      @Jump15official  5 ปีที่แล้ว

      The reversal is a fun one. Once you get it down it makes freestylin a lit more fun with the possibilities! Thanks bud!

  • @BaileeGunlin
    @BaileeGunlin 5 ปีที่แล้ว

    Very helpful. Thanks.

  • @kikid1498
    @kikid1498 5 ปีที่แล้ว

    Awesome tips! Thanks Kyle

  • @tombnguyen
    @tombnguyen 3 ปีที่แล้ว +1

    I'm starting to get 1 TU more often after I discovered that I need to start with 2 - 3 max speed DUs. I also cut my rope as short as I can to give the rope a smaller rotation path around my body. I'm going to try your drills with my 1 lb rope.

    • @Jump15official
      @Jump15official  3 ปีที่แล้ว

      Right on. Let me know how it goes!

  • @toby4379
    @toby4379 4 ปีที่แล้ว +1

    Just wanted to say your tips really helped me to achieve my first triple unders today! Thank you and keep up the good content! ☺

    • @Jump15official
      @Jump15official  4 ปีที่แล้ว +1

      Awesome Toby! Way to go and thanks for sharing that!

  • @DrRuben
    @DrRuben 5 ปีที่แล้ว

    Awesome to see this. Would love to get back into jump roping!

  • @therestartspecialist9229
    @therestartspecialist9229 5 ปีที่แล้ว

    Kyle I am giving you such big props for this video. I know this is such a hard skill to master. Way to coordinated for me. Got a new subscriber because I really like the quality of your videos and the skills you teach. Great job

    • @Jump15official
      @Jump15official  5 ปีที่แล้ว

      Thank you so much! That means a lot!!!

  • @jumpong_rb4353
    @jumpong_rb4353 2 ปีที่แล้ว

    This is great bro. Thanks for this. I am learning the triples now and will use your tips. :)

    • @Jump15official
      @Jump15official  2 ปีที่แล้ว

      Excellent bud🤜 Let me know how it goes!

    • @jumpong_rb4353
      @jumpong_rb4353 2 ปีที่แล้ว

      @@Jump15official I follow you on IG. I will tag you there. Currently, I can do triples but more like randomly and the form isn't great. Glad to see your tips and will fix my form and timing. :)

    • @Jump15official
      @Jump15official  2 ปีที่แล้ว

      @@jumpong_rb4353 right on. Will keep my eye out🤙

  • @FollowMikeWynn
    @FollowMikeWynn 5 ปีที่แล้ว

    This is super helpful !! I will try this at home =)

  • @crisscrossapplesauce5773
    @crisscrossapplesauce5773 4 ปีที่แล้ว

    Thank you , I'm gonna try it tommorow))

  • @teachergeorge
    @teachergeorge 5 ปีที่แล้ว

    Noted!!! I've been developing a bad habit... but now I know what to do!! Thanks!!

    • @Jump15official
      @Jump15official  5 ปีที่แล้ว +1

      Awesome! Keep me posted on how it goes!

  • @aasthakumari4888
    @aasthakumari4888 5 ปีที่แล้ว

    U r flawless at it..awsmmm
    Am currently working on dus ri8 now , triple unders hav a long way 2 go!

    • @Jump15official
      @Jump15official  5 ปีที่แล้ว +1

      🙏 right on! Keep practicing and you will get those DU's down so they're nothing.

  • @nonameidea89
    @nonameidea89 9 หลายเดือนก่อน +1

    I can only do double unders rn so im tryna learn triple unders lol

  • @buntyjakhu8304
    @buntyjakhu8304 4 ปีที่แล้ว

    Looks great! I am still struggling with double unders

    • @Jump15official
      @Jump15official  4 ปีที่แล้ว +1

      Check out my DU tutorials. Keep focusing on building speed and footwork I. Single unders and you'll be able to transition easier.🤙

  • @joeyperniola4154
    @joeyperniola4154 4 ปีที่แล้ว +1

    What a G for liking all the comments.

    • @Jump15official
      @Jump15official  4 ปีที่แล้ว +1

      I love interacting with as many as possible🤜 it's the whole reason I do this

  • @patrickmestabrook
    @patrickmestabrook 4 ปีที่แล้ว

    thank you homie!!

  • @pjmarc1
    @pjmarc1 5 ปีที่แล้ว

    Just found ur channel. Ur awesome!

    • @Jump15official
      @Jump15official  5 ปีที่แล้ว +1

      Ah! Thank you and glad your finding my videos helpful 🤙

    • @pjmarc1
      @pjmarc1 5 ปีที่แล้ว

      @@Jump15official look forward to more jump rope videos!

  • @erwinchen9489
    @erwinchen9489 4 ปีที่แล้ว

    Which swing should I generate more power the first swing or the second or third swing?

    • @Jump15official
      @Jump15official  4 ปีที่แล้ว +1

      You should have the rope speed going into the first that you can maintain for all 3 passes.

  • @CoachKarter31
    @CoachKarter31 3 ปีที่แล้ว

    Hey this is so cool. Would like to buy a new rope. What rope do you generally use please ?

    • @Jump15official
      @Jump15official  3 ปีที่แล้ว

      Crossrope is my weapon of choice. You will find the link in my description of any of my videos.🤙

    • @CoachKarter31
      @CoachKarter31 3 ปีที่แล้ว

      @@Jump15official perfect, thanks a lot

  • @sajagparajuli5673
    @sajagparajuli5673 2 ปีที่แล้ว

    Beast

  • @JumpRopeVeteran
    @JumpRopeVeteran 5 ปีที่แล้ว +2

    Nice job on this. I'm going to put your strategy to use. The max I've been able to get consecutively is 10. It's a work in progress!

    • @Jump15official
      @Jump15official  5 ปีที่แล้ว

      Thanks man and 10 is great!

    • @foolishyish
      @foolishyish 5 ปีที่แล้ว

      Any obscure or minor details to getting that first triple under?

    • @Jump15official
      @Jump15official  5 ปีที่แล้ว

      @@foolishyish 1. Jump as late as possible. The closer your rope is to going under your feet that first time the better.
      2. Developing your max rope speed and maintaining it for 15-20 seconds is big. You will find inconsistencies in your wrists where they will get out of sink and this kills your rope tension and thus your speed.
      Keep practicing, but be careful of the extra impact and explosiveness that triples demand. Shin splints or calf strains can creep in.

    • @foolishyish
      @foolishyish 5 ปีที่แล้ว

      @@Jump15official thanks! Subbed

    • @Jump15official
      @Jump15official  5 ปีที่แล้ว

      @@foolishyish Awesome thank you!

  • @TeFLoNMD11
    @TeFLoNMD11 3 ปีที่แล้ว

    Stud. Impressive man. Oh, and how many Crossropes are you going through on that pavement? haha?

    • @Jump15official
      @Jump15official  3 ปีที่แล้ว

      My 1/4 lb ropes have lasted on avg. 1.25 yrs each so not too many surprisingly. I have started jumping on a mat and that bumped my last one up to 2 yrs I believe.

  • @sajagparajuli5673
    @sajagparajuli5673 2 ปีที่แล้ว +1

    Good News Everyone!
    I just did my first triple under. I'm so proud of myself

    • @Jump15official
      @Jump15official  2 ปีที่แล้ว +1

      YES!!! Nice work brotha!🤘🤘🤘

  • @stephenjohnlim8529
    @stephenjohnlim8529 11 หลายเดือนก่อน

    i unlock triple unders today because of this 🔥💪

    • @Jump15official
      @Jump15official  11 หลายเดือนก่อน

      Heck ya! Nice work!🤜🤘

  • @KateMurray
    @KateMurray 5 ปีที่แล้ว +1

    hahaah, no way!!! I thought I was pretty cool because I could do a 'double' but I can't imagine being able to do a triple! Now I'm going to have to really practice!

    • @Jump15official
      @Jump15official  5 ปีที่แล้ว

      Doubles are hard in there on right. Get after those drills and you will get there!

  • @melmendes4president348
    @melmendes4president348 3 ปีที่แล้ว

    Would you suggest practicing triples with the 1/4lb crossrope?

    • @Jump15official
      @Jump15official  3 ปีที่แล้ว +1

      If you can move it fast enough for your jump height. I like it for triples because you keep good feel in the rope. If you need to go down in rope weight, try a 3 oz rope. That is one step down but still has pretty good feel while gaining some rope speed. 2 oz starts to get pretty light and can take time to generate the feel of the rhythm.

    • @melmendes4president348
      @melmendes4president348 3 ปีที่แล้ว +1

      @@Jump15official awesome man. Thanks for the feedback

  • @Hammertime054
    @Hammertime054 5 ปีที่แล้ว +4

    Jesus christ i cant even do a double under yet, 😂😂😂great vid though 👍👍👍

    • @Jump15official
      @Jump15official  5 ปีที่แล้ว +3

      This video will be here when your ready dude!
      I have a DU tutorial too. th-cam.com/video/KAKPhFUQGgk/w-d-xo.html
      Let me know if I can help further!🤟

  • @pantarei011
    @pantarei011 ปีที่แล้ว

    How to set up the proper length for triples?

    • @Jump15official
      @Jump15official  ปีที่แล้ว

      Pretty much the same length as doubles. You can always add a knot on one side or shorten slightly more for added speed. It just requires stricter form due to less room for error.

  • @Kryptdegen
    @Kryptdegen 4 ปีที่แล้ว

    Is this the lean crossrope or a different rope?

    • @Jump15official
      @Jump15official  4 ปีที่แล้ว

      That is the 1/4 lb rope from the get lean set👍

  • @williamdo3632
    @williamdo3632 5 ปีที่แล้ว

    I think the concrete adds a little resistance to the rope slowing it down a bit but if you skipped on tiles or had a skipping rope mat it would decrease the resistance or even having a cable rope would help you do possible quadruple unders

    • @Jump15official
      @Jump15official  5 ปีที่แล้ว

      When doing triples your rope isn't hitting the ground much since rotations are occurring in the air, but yes there are faster ropes.
      Thanks for the comment and watching!

  • @nancm2144
    @nancm2144 5 ปีที่แล้ว

    Nice one Kyle!! Your rope looks pretty small with that knot too. Do you typically do DUs with that 1knot setup as well or did you tighten it up even more for the TUs?

    • @Jump15official
      @Jump15official  5 ปีที่แล้ว +1

      Hi Nancy,
      I do a lot of my speed work with the one knot. I can actually do my fastest DU's with 2 knots, but two is too short for triples. It cause me to trip up a lot. Gotta find the happy medium.

  • @adsertheblade
    @adsertheblade 4 ปีที่แล้ว

    You just got a sub

  • @boyclassic6225
    @boyclassic6225 4 ปีที่แล้ว

    Damn, still working for 100+ doubles, but gonne try tripples after that! Great advice man!!

    • @Jump15official
      @Jump15official  4 ปีที่แล้ว +1

      How many dubs are you up to?
      Glad the video helped👍🤜

    • @boyclassic6225
      @boyclassic6225 4 ปีที่แล้ว

      @@Jump15official I did 80 last week! After 50 dubs orso my timing gets a little sloppy.. But I'm getting there slowly :)

    • @Jump15official
      @Jump15official  4 ปีที่แล้ว +1

      @@boyclassic6225 nice! You just have to continue building the stamina past that 80 point. Here are some tips for blasting thru that plateau.
      th-cam.com/video/7sWn0IgCucE/w-d-xo.html

    • @boyclassic6225
      @boyclassic6225 4 ปีที่แล้ว

      @@Jump15official Thanks man! Gonna work on it in 2021!

  • @SD-nf5nt
    @SD-nf5nt 2 หลายเดือนก่อน

    Does jump height matter?

    • @Jump15official
      @Jump15official  2 หลายเดือนก่อน +1

      Jump height and rope speed are both essential. The faster your rope speed is, the lower your jump can be.

  • @patrickdeniso
    @patrickdeniso 5 ปีที่แล้ว

    Hey man, I'm working to get that first triple-under! Do you have any tips for double unders with one leg? I can do one but not 2 consecutively

    • @Jump15official
      @Jump15official  5 ปีที่แล้ว +1

      Awesome man! Unfortunately, I don't ever do doubles on one leg so I don't have any ground breaking tips for you. You could try doing alternate leg doubles. That may help you hit the rhythm. Otherwise just keep focusing on building that max du speed and single under speed. Good luck bud🤘 let me know if I can help further!

  • @mewminfamily1364
    @mewminfamily1364 ปีที่แล้ว

    Can I ask you for a size of rope 5mm. ?

  • @leadsin99er
    @leadsin99er 4 ปีที่แล้ว

    How short must the rope be for triple unders?

    • @Jump15official
      @Jump15official  4 ปีที่แล้ว

      There isn't necessarily a specific length, but a shorter rope is faster/more efficient. I would say standing on the rope you would want the handles under nipple height. Mine is at my low rib cage.

  • @9AM.ENTERTAINMENT.ANIRUDH.
    @9AM.ENTERTAINMENT.ANIRUDH. 5 ปีที่แล้ว +1

    I Sam first video who have no unlike

    • @Jump15official
      @Jump15official  5 ปีที่แล้ว

      Haha don't jinx it! 🤣😂🤣

  • @Timetraveller28
    @Timetraveller28 5 ปีที่แล้ว

    Indian 😎❣️

  • @richardutten2187
    @richardutten2187 4 ปีที่แล้ว

    I Did it

  • @GrimeyGrim
    @GrimeyGrim 5 ปีที่แล้ว

    Form inconsistency when doing triples. I learned a bad habit of pushing down arms when I go up. I’m slowly breaking it, but hand placement is important especially with short ropes.

    • @Jump15official
      @Jump15official  5 ปีที่แล้ว +1

      Definitely. A slightly shorter rope is good for triples, but you can overdue it. I put one knot in my rope and it ends up perfect for me. 2 knots and I trip up a bunch.

    • @GrimeyGrim
      @GrimeyGrim 5 ปีที่แล้ว

      Jump 15 yeah. I had to add about 4 inches. For doubles I have a smooth ride with 7’2 but I’ve had to go to 7’6 for a triple. Still haven’t mastered though, but that is because of lack of trying. 😂

  • @Jameshodges13206
    @Jameshodges13206 4 ปีที่แล้ว

    I used to jump rope and I did triple unders like at least 13 times in a row I was out of breath but good content

    • @Jump15official
      @Jump15official  4 ปีที่แล้ว +1

      Triples are hard. 13 is awesome! You could get back to that! Jump back in! Haha

    • @Jameshodges13206
      @Jameshodges13206 4 ปีที่แล้ว +1

      Jump 15 - Jump Rope Fitness yeah I would but I just Ben stuck at home or playing Basketball 🏀 so oof thanks for a reply

  • @vishu.6828
    @vishu.6828 2 ปีที่แล้ว

    I can do 100 double unders but can't even do single triple under🙄 , any tips ?

    • @Jump15official
      @Jump15official  2 ปีที่แล้ว

      Best tip from the video is working up your max single under speed for longer durations. Triples require a really good feel with the rope at max speed. They took me time to get down as well so don't get too frustrated 🤙

    • @vishu.6828
      @vishu.6828 2 ปีที่แล้ว

      @@Jump15official even i can do 260 in a min , doing run step

  • @byromanx8751
    @byromanx8751 3 ปีที่แล้ว

    I have a challange with my dad that if i hit it in one week i get 1000 Euro i praktisch jump ropes for 2 das now and i can double jump but i struggle with triple ones

    • @Jump15official
      @Jump15official  3 ปีที่แล้ว

      Haha now that's some motivation! Careful not to overdo it though. That's a lot of explosive jumping pretty fast. Hope the video helps you get them!

  • @KingEverything1
    @KingEverything1 11 หลายเดือนก่อน

    9 triples

  • @imwrongbut6582
    @imwrongbut6582 5 ปีที่แล้ว

    Noone at my boxing gym can do a double under, ima get to triple before someone catches up, thanks my dude 😂

    • @Jump15official
      @Jump15official  5 ปีที่แล้ว

      Nice! Crush it and blow them all away!🤘🤜

  • @ste106gti
    @ste106gti 5 ปีที่แล้ว

    Who is realistically paying over £100 for a skipping rope.

    • @Jump15official
      @Jump15official  5 ปีที่แล้ว

      A lot of people man. They have over 80k people in their Facebook group and have lots of reviews. It depends how much you like to jump rope. If it plays a big role in your fitness it's definitely worth it. If it's something you do every once in a while go cheaper.

  • @astorlvallejosaldana1158
    @astorlvallejosaldana1158 11 หลายเดือนก่อน

    Now is time for cuatripartita under one two tree four 1-2-3-4 🎼🎼🎼🎼🎬

    • @Jump15official
      @Jump15official  11 หลายเดือนก่อน

      Was never able to string those together...only one at a time here or there.

  • @_ItsAileen
    @_ItsAileen 4 ปีที่แล้ว

    I love this video. Thanks a lot

    • @Jump15official
      @Jump15official  4 ปีที่แล้ว

      Very welcome! Glad it helped🤙