Ep 56. You Are Enough: Hannah Holt on Overcoming Self-Doubt and Limiting Beliefs and How to Heal.

56. You Are Enough: Hannah Holt on Overcoming Self-Doubt and Limiting Beliefs, and How to Heal from Society’s Pressure to Be ‘Thin’
Do you sometimes feel like you’re not good enough / clever enough / thin enough?
In this episode, we sit down with Hannah Holt, a mindset coach dedicated to helping women overcome self-doubt and limiting beliefs.
Through her own personal journey of hitting rock bottom and rebuilding her life, Hannah shares powerful insights on self-acceptance, authenticity, and trusting that you are enough.
Tune in to learn practical tips for navigating the pressures of work, relationships, and body image, while cultivating a deeper sense of self-worth and empowerment.
From our chat with Hannah, you’ll:
Discover the power of embracing your authentic self and why self-acceptance is the key to personal and professional fulfillment.
Learn how to combat feelings of self-doubt and low self-worth.
Explore the balance between self-care and showing up for others without compromising your own energy and boundaries.
Hear about the impact of mindset on both career success and personal relationships, and how to shift from comparison to contentment.
Understand how your body image and societal pressures can be reframed by appreciating what your body does for you, rather than how it looks.
Check out Hannah’s Project Love!
A 10-week mindset make-over to help you feel worthy and attract the love that lights you up.
www.hannahholt...
Hannah’s book recommendations:
You Can Heal Your Life - by Louise Hay: amzn.eu/d/bGwAeSu
The Monk Who Sold His Farrari - by Robin Sharma: amzn.eu/d/7P6CEd8
We hope you’ll enjoy this episode! If you have any feedback or any questions, please get in touch via the methods below.
Please also give us a rating and review (it’s super easy to do). Thanks!
Get in touch:
Health and Happiness Podcast
Email: [e-mail]
healthandhappi...
/ healthandhappiness_pod...
/ healthandhappinesspod
Hannah Holt
Email: [e-mail]
www.hannahholt...
/ hannahholtmindset
/ hannahholtmindset
/ hannahholtmindset
Jolanthe’s online yoga
Email: ⁠[e-mail]⁠
bendylifeyoga....
/ bendylife.yoga
/ bendylifeyoga
Love,
Katja & Jolanthe x
(Your imperfect hosts!)
56. You Are Enough: Hannah Holt on Overcoming Self-Doubt and Limiting Beliefs, and How to Heal from Society’s Pressure to Be ‘Thin’.
Do you sometimes feel like you’re not good enough / clever enough / thin enough?
In this episode, we sit down with Hannah Holt, a mindset coach dedicated to helping women overcome self-doubt and limiting beliefs.
Through her own personal journey of hitting rock bottom and rebuilding her life, Hannah shares powerful insights on self-acceptance, authenticity, and trusting that you are enough.
Tune in to learn practical tips for navigating the pressures of work, relationships, and body image, while cultivating a deeper sense of self-worth and empowerment.
From our chat with Hannah, you’ll:
Discover the power of embracing your authentic self and why self-acceptance is the key to personal and professional fulfillment.
Learn how to combat feelings of self-doubt and low self-worth.
Explore the balance between self-care and showing up for others without compromising your own energy and boundaries.
Hear about the impact of mindset on both career success and personal relationships, and how to shift from comparison to contentment.
Understand how your body image and societal pressures can be reframed by appreciating what your body does for you, rather than how it looks.
Check out Hannah’s Project Love!
A 10-week mindset make-over to help you feel worthy and attract the love that lights you up.
www.hannahholt...
Hannah’s book recommendations:
You Can Heal Your Life - by Louise Hay: amzn.eu/d/bGwAeSu
The Monk Who Sold His Farrari - by Robin Sharma: amzn.eu/d/7P6CEd8
We hope you’ll enjoy this episode! If you have any feedback or any questions, please get in touch via the methods below.
Please also give us a rating and review (it’s super easy to do). Thanks!
Get in touch:
Health and Happiness Podcast
Email: [e-mail]
healthandhappi...
/ healthandhappiness_pod...
/ healthandhappinesspod
Hannah Holt
Email: [e-mail]
www.hannahholt...
/ hannahholtmindset
/ hannahholtmindset
/ hannahholtmindset
Love,
Katja & Jolanthe x