58. Jo Pitkin; Imposter’s Syndrome, anxiety and emotional habits & how CBT & hypnotherapy can help.

58. Break the Cycle: Jo Pitkin on Imposter’s Syndrome, Anxiety and Emotional Habits and How CBT and Hypnotherapy can Help.
Have you noticed how certain habits or negative thoughts seem impossible to break?
In this episode we sit down with Jo Pitkin, a specialist in combining cognitive behavioural therapy (CBT) with hypnotherapy, to explore how these two powerful techniques work together to create lasting change.
Jo shares her personal journey through therapy and how she now uses her expertise to help people overcome stress, emotional eating, imposter syndrome, and more.
You'll walk away from this episode with practical tips that you can start using today to manage your own challenges!
From our chat with Jo, you’ll:
Learn how combining cognitive behavioural therapy (CBT) and hypnotherapy creates powerful, life-changing results.
Discover practical tips to manage stress, emotional eating, and imposter syndrome at home.
Understand how CBT helps break destructive thinking patterns while hypnotherapy relaxes the nervous system.
Hear inspiring client stories showing real-life transformations using these techniques.
Gain insights into common issues like overwhelm and perfectionism and how to approach them effectively.
Book a FREE 15-min discovery call with Jo!
See whether Jo’s chatty,friendly, and non-judgmental vibe is a match for you:
www.jopitkin-h...
Jo’s book recommendations:
Four Thousand Weeks - by Oliver Burkeman: amzn.eu/d/0sHwr9B
Circle of Friends - by Maeve Binchi: amzn.eu/d/7GRDzbq
Brain Brilliance - by Lucinda Miller: amzn.eu/d/2gEkUPV
We hope you’ll enjoy this episode! If you have any feedback or any questions, please get in touch via the methods below.
Please also give us a rating and review (it’s super easy to do). Thanks!
Get in touch:
Health and Happiness Podcast
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Jo Pitkin
Email: [e-mail]
www.jopitkin-h...
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Love,
Katja & Jolanthe x
(Your imperfect hosts!)