How to overcome depression ?| anxiety se bahar kaise nikale | how to overcome negative thoughts?

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  • เผยแพร่เมื่อ 6 ก.ย. 2021
  • How to overcome depression ?| anxiety se bahar kaise nikale | how to overcome negative thoughts?
    In this video Dr Kashika Jain shares, anxiety ko khatam karne ka tarika, how to stop negative thoughts, how to stop negative self talk, how to change core beliefs about yourself, cbt for anxiety, depression & ocd.
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    Dear Viewer!
    Welcome to our channel!
    We are glad to see you on our channel, we are trying our best to serve you the best quality videos in every sense. We request you to help us in spreading positivity, awareness about mental health issues and support people. Kindly share & subscribe the channel and give us a like and comment below your feedback.
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    Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
    -------------------------------------------------------
    Dr Kashika Jain’s app is the best application for breathing exercises, guided meditation and positive affirmation. You will find ocean of peace within this app.
    Download Now & use this link for download:
    ✅ play.google.com/store/apps/de...
    ----------------------------------------------------
    She has written a book on depression named ’Dear Depression Let's Break-Up’ Please follow the simple steps to get the book:
    ✅ Download Amazon kindle/ kindle from Apple or Play store.
    ✅ Click the link amzn.to/3hieTgg
    ---------------------------------------------------
    If you want to connect with Dr Kashika, Join her now:
    👉 Websites: www.drkashikajain.com
    👉 Instagram: / drkashikajain
    👉 Facebook: / drkashikajain
    👉 Twitter: / drkashikajain
    -------------------------------------------------
    DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
    Thanks for watching!
    Team Dr Kashika Jain
    Stay Connected!
    ------------------------------------------------
    psychologist in Meerut, best psychologist in Meerut, best psychologist doctor in Meerut, best depression doctor in Meerut, one of the best psychologists in India, counsellor in Meerut, career counsellor in Meerut, relationship counsellor in Meerut, child psychologist in Meerut,
    #depressionkailaj #anxietykailaj #ocdkailaj #cbtforanxiety #cbtfordepression #cbtforocd #negativethoughts #corebeliefs #positivemindset #fear #phobia #panicattack #drkashikajain #drkashikajainpsychologist #drkashikajainmeerut
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ความคิดเห็น • 266

  • @DrKashikaJainPsychologist
    @DrKashikaJainPsychologist  2 ปีที่แล้ว +23

    Download Dr Kashika Jain App from play store to get free DEPRESSION /OCD/ANXIETY exercises: play.google.com/store/apps/details?id=com.dr.kashika

  • @khushirastogi7762
    @khushirastogi7762 2 ปีที่แล้ว +21

    Dr Kashika mam is the only psychologist of India who is so knowledgeable and down to earth, her practical approach is really nice to treat her patient and even helpful to anybody. I respect you mam, love you so much. God bless you.

  • @lalitakulsange95
    @lalitakulsange95 ปีที่แล้ว +14

    Dr kashika mam is the only a best psychologist of india🇮🇳🇮🇳🇮🇳 to practically provide knowledgeable 🎥🎥🎥videos down to earth🌎🌎🌎🌐🌐her practice to approach really knowledge📚📚📚 to appreciate good 👍👍👍feelings 💘💘💘a patients also good appreciate from her even helpful to everyone. I am so respect you thanks❤❤❤🌹🌹🌹🌹🌹🙏

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  ปีที่แล้ว +2

      Dear Lalita Kulsange Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

  • @ajaykhudaniya1584
    @ajaykhudaniya1584 11 หลายเดือนก่อน +3

    The main thing I learnt in dis vedio....lagatar practice karne se core belief change hoga...
    Thanks mam🎉

  • @gouravyadav-dh4le
    @gouravyadav-dh4le 2 ปีที่แล้ว +6

    Heart touching word when he said usne naye jindagi ko gale laga liya 🥺🥺🥺

  • @kuldeepupadhyay2092
    @kuldeepupadhyay2092 2 ปีที่แล้ว +9

    One of the best psychologists in India.She is entirely different in her expression. When she speaks,her voice evokes deep trust in people.She is a wonderful psychologist with very deep knowledge and understanding. Some people believe that these videos are only for people who have some psychological issues but it is not completely true, the videos of Kashika mam are for everybody. Even a mentally healthy person could learn so much from her teachings and could take his life to a different level.thnx

  • @sanjayagarwal8403
    @sanjayagarwal8403 2 ปีที่แล้ว +10

    Dr Kashika mam, I am so grateful to you for these kind of case examples video. you are really a kind human being serving to the society. Respect mam, love you alot!

  • @ramashankartripathi9356
    @ramashankartripathi9356 2 ปีที่แล้ว +20

    Again a positive way to explain typical case, the way you empowering your patients is really great. A great doctor & human being.

  • @maheshmore6617
    @maheshmore6617 2 ปีที่แล้ว +5

    Mam , you are too good the way you explain each and every step and point. Great social work for many victims for whom you can understand well. Thanks a ton doctor.

  • @karansingh-fd4zl
    @karansingh-fd4zl 2 ปีที่แล้ว +5

    Mam koi rhe ya na rhe lekin apka kaam salo k liye logo ko help krega bhot log hote h jinke pass pese ni hote treaments k liye but vo cure kr jate h in videos s

  • @ajaykhudaniya1584
    @ajaykhudaniya1584 6 หลายเดือนก่อน +2

    Mam....this is the very same situation that happened with me almost 20 years ago....but due to unawareness...my life went hell....now i understand dis....
    Deepest regards from Ajay 🎉🎉🎉❤🎉🎉🎉

  • @aamirrahi1209
    @aamirrahi1209 2 ปีที่แล้ว +2

    Really....You are a great doctor....A lot of thanks

  • @HomeFrendsten
    @HomeFrendsten 2 ปีที่แล้ว +2

    Accha video hai thank u. Sometimes Parents r responsible for children's problems

  • @SK-zb9kj
    @SK-zb9kj 2 ปีที่แล้ว +5

    Brilliant Mam! thank you for this.

  • @ravimadan5832
    @ravimadan5832 2 ปีที่แล้ว +3

    Lot of respect and lots of blessings to you

  • @basabjitbhatt1439
    @basabjitbhatt1439 2 ปีที่แล้ว +5

    Love you doctor .....great explanations..

  • @amitkumarmeena9716
    @amitkumarmeena9716 2 ปีที่แล้ว +2

    Excellent Explain of CBT, Mam you are such a great psychologist

  • @sushilmanshrestha4383
    @sushilmanshrestha4383 2 ปีที่แล้ว +2

    Excellent mam.. you are an amazing soul I salute you for your incredible job 👏...

  • @AvtarSingh-vb3hf
    @AvtarSingh-vb3hf 2 ปีที่แล้ว +1

    Great Dr sahib. Wonderful vedio. God bless u

  • @meenas.joseph8333
    @meenas.joseph8333 2 ปีที่แล้ว

    Doctor, aap bahut achche hai, isliye aap jab explain karti hai, vo samajh mai aata haii. Please old age k depression aur samadhan bataye, nishchit hi sabke liye labhdaysk hoga.

  • @SohailKhan-yz9cp
    @SohailKhan-yz9cp 6 หลายเดือนก่อน +1

    Thankyou mam vedeo dekhte dekhte hi thoda aaram Mila aur core belief b thode Kam ho gye 😊😊
    Thankyou so much mam
    😮

  • @garimagarg8432
    @garimagarg8432 2 หลายเดือนก่อน

    The video is fantastic..Well designed and planned

  • @dilipsugadan9147
    @dilipsugadan9147 2 ปีที่แล้ว +4

    May god bestow you with all that you have dreamt to achieve in life as you really are a gods child with eternal beauty & exceptional brains & helping people to lead a happy & blissful life !!

  • @aryakulshrestha2942
    @aryakulshrestha2942 2 หลายเดือนก่อน

    Thank you so much Maam for this wonderful and beautiful video❤❤.

  • @trendbaazi5676
    @trendbaazi5676 2 ปีที่แล้ว +8

    Mam pleasseeee make a video on how to be more productive.. Please mam it's a request. I can't stop wasting my time.. All i do is think about the dirty past and fantasize about a lovely future but in reality I don't take actions for it..

  • @Ami...33
    @Ami...33 2 ปีที่แล้ว +4

    Madam aap bht achha explain krte hain really very nice to learn a life skills .

  • @dollybhardwaj1393
    @dollybhardwaj1393 2 ปีที่แล้ว +1

    Very good quality and to the point videos,. Great service to society,keep it up

  • @anitameena9577
    @anitameena9577 2 ปีที่แล้ว +1

    Thankyou so much mam you have cleared my many dout.and I understand myself more deeply .god bless you.

  • @mrsingh3832
    @mrsingh3832 ปีที่แล้ว

    ❤mam apki awaj dil me ghr kr dyi hai sone se pehle ik video apka sunna hi prta hai😊

  • @suneellydv1823
    @suneellydv1823 2 ปีที่แล้ว +1

    Thank you so much, ma'am. This video is very nice. You are the GOD maam.

  • @maycreation.
    @maycreation. ปีที่แล้ว

    Thank you so much ma’am for this video. Best advice. Healed now

  • @justincaseiamhere
    @justincaseiamhere 2 ปีที่แล้ว +16

    That's literally me
    I have gone through this
    And I'm on medications
    Now I want to cure my anxiety by cbt thank you ma'am

    • @sasmitasamantaray6865
      @sasmitasamantaray6865 2 ปีที่แล้ว +1

      May God give you all the strength to come out from this situation 👍👍👍😊

    • @monsterworld7867
      @monsterworld7867 ปีที่แล้ว

      @@sasmitasamantaray6865 and you also dear

  • @pradeepkumarseth9825
    @pradeepkumarseth9825 2 ปีที่แล้ว +1

    Bahut hi acha lagta hai aapka video bahut accha kam kar rahi mam aap, thank you🙏

  • @SakirKhan-oi6jc
    @SakirKhan-oi6jc 2 ปีที่แล้ว +1

    Thaks doctar aap bohuut sahi say Sam zati hay aap ka vedio sahi laga

  • @user-ut5ek7bz9j
    @user-ut5ek7bz9j 12 วันที่ผ่านมา

    I m listening to your from last one week.you are a great psychologist.

  • @poonamthapa9215
    @poonamthapa9215 หลายเดือนก่อน

    Dr Kashika you are a person who is beauti with brain. Aapko koti koti pranam mam ❤

  • @munazzaperveen1489
    @munazzaperveen1489 2 ปีที่แล้ว +5

    Thank you
    You are very great 🥰❤️

  • @manojnayal2008
    @manojnayal2008 2 ปีที่แล้ว

    बहुत खूबसूरत तरीके से बताया मैम आप ने

  • @vttest01
    @vttest01 2 ปีที่แล้ว

    This is awesome video mam. I learnt a lot from this video. I will practise about this.

  • @AnilKumar-sb9um
    @AnilKumar-sb9um 8 หลายเดือนก่อน

    Mam you are so sweet, I have not heared before now. I appreciate your performance. You are doing a unique job. Parmatma will also be happy to see his unique Atma ie YOU.

  • @taherabegamlaskar3878
    @taherabegamlaskar3878 2 ปีที่แล้ว +2

    Thanks a lot mam for this wonderful video...from Assam💕💕💕💕💕💕💕💕💕💕💕💕💕

  • @GhulamAli-jg1rq
    @GhulamAli-jg1rq 2 ปีที่แล้ว +4

    Thank you mam! Very very life changing video. ) book though it is hard to change the core belief yet not impossible. It will take longer period of time. I hope it will be much beneficial to the ❤ audiences. I like your videos and listen whole heartedly. A lot of thanks.

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  ปีที่แล้ว

      Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
      Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

  • @vikaskumarsaini8779
    @vikaskumarsaini8779 4 หลายเดือนก่อน

    Thank you for this one also❤.

  • @soumyajitpradhan8042
    @soumyajitpradhan8042 20 วันที่ผ่านมา

    Reality words congratulations 🎉🎉 🎉🎉

  • @emaankhan7941
    @emaankhan7941 2 ปีที่แล้ว

    Very gud information Ma'm lots of respect from Pakistan

  • @rowdygaming3382
    @rowdygaming3382 2 ปีที่แล้ว

    Congrats for 33k subs🎉

  • @ashishsharma6976
    @ashishsharma6976 2 ปีที่แล้ว +3

    Dear mam very helpful video.. thanks alot.

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  ปีที่แล้ว

      Dear ashish sharma Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

  • @shashankpatel5446
    @shashankpatel5446 2 ปีที่แล้ว +8

    Mam please make cbt for exam related over thinking and and exam phobia and and career anxiety and issue of exam fear and alll .. 🙏

  • @Vlteachandlifestyle
    @Vlteachandlifestyle 2 ปีที่แล้ว

    Thanks mam aapki vedio bhut hi usefull hai mujhe bhut maddat mil rhi hi thanks again

  • @srinivasaraotatikonda2616
    @srinivasaraotatikonda2616 2 ปีที่แล้ว

    Madam you did great job.,👍🙏

  • @ankurparatap9523
    @ankurparatap9523 2 ปีที่แล้ว

    Nice explain mam
    Thank you.

  • @sarifasara3029
    @sarifasara3029 2 ปีที่แล้ว

    Love u mam you are a genious.♥♥♥This vedio very important for me.

  • @manushya....manueshwar4031
    @manushya....manueshwar4031 2 ปีที่แล้ว +2

    Thank u mam ur nice work

  • @yuvikajain1637
    @yuvikajain1637 2 ปีที่แล้ว +2

    East or west Dr Kashika jain mam is the best, lots of love & respect.

  • @minisweety8377
    @minisweety8377 2 ปีที่แล้ว +4

    Amazing!

  • @VijaySingh-lq4pk
    @VijaySingh-lq4pk 2 ปีที่แล้ว

    Buet bdiya lga yh video dil la bough hlka ho gya h

  • @PradeepYadav-gj1em
    @PradeepYadav-gj1em ปีที่แล้ว

    Thank you mam for good information

  • @sumitk6985
    @sumitk6985 2 ปีที่แล้ว +1

    Interesting video

  • @PrashantYadav-uq4ho
    @PrashantYadav-uq4ho 2 ปีที่แล้ว

    Thank you mam…respect

  • @kamalde8307
    @kamalde8307 2 ปีที่แล้ว +1

    Amazing video

  • @AnilKumar-sb9um
    @AnilKumar-sb9um 8 หลายเดือนก่อน

    Bahut pyara video hai.

  • @user-hr2zo2pi8m
    @user-hr2zo2pi8m 2 หลายเดือนก่อน

    Very Good

  • @asitkumardas2561
    @asitkumardas2561 2 ปีที่แล้ว

    great video mam thank you

  • @alkamalwasequebillah5130
    @alkamalwasequebillah5130 2 ปีที่แล้ว

    Thank you very much

  • @SubodhPandey1
    @SubodhPandey1 2 ปีที่แล้ว

    Nice mam u r life saver....

  • @vyasneelamkakavya2037
    @vyasneelamkakavya2037 ปีที่แล้ว +1

    आप तो किसी एंजल की तरह हमारे दुखों को समझती है ,,,दुख दूर करने का उपाय भी बताती है, शुभकामनाएं,,, बिटिया रानी

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  ปีที่แล้ว

      Dear @vyasneelamkakavya2037 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
      Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

  • @dipikaroy7766
    @dipikaroy7766 6 หลายเดือนก่อน

    Thank you so much mam

  • @ashishparmar9651
    @ashishparmar9651 2 ปีที่แล้ว +1

    Thank you mem👌

  • @user-qs2ep7to1v
    @user-qs2ep7to1v 3 หลายเดือนก่อน

    Well done ma'am, you are an angel 😊, I am blue colour dressed in profile picture..

  • @parmarmayur6382
    @parmarmayur6382 2 ปีที่แล้ว +1

    Very useful Mam 👌👌👌

  • @lalitakulsange95
    @lalitakulsange95 ปีที่แล้ว

    Lovely video🎥🎥🎥🎥 nice explain

  • @VijaySingh-lq4pk
    @VijaySingh-lq4pk 2 ปีที่แล้ว

    Thank you so much mem

  • @varunavashisht
    @varunavashisht 2 ปีที่แล้ว +2

    Is this process known as CBT?
    Can we use this technique at any age, I mean, in mod 30's?
    Will the process be same for all age group?
    Looking forward to hearing from you.

  • @amritt_bhai
    @amritt_bhai 2 ปีที่แล้ว +1

    ज़बरदस्त

  • @priyankamehta6632
    @priyankamehta6632 2 ปีที่แล้ว

    Very good mam, best..love you mam

  • @ruchijauhari5077
    @ruchijauhari5077 ปีที่แล้ว

    Thanks mam

  • @avanishyadav6391
    @avanishyadav6391 2 ปีที่แล้ว +1

    Very effective

  • @Yadav.7_
    @Yadav.7_ 5 หลายเดือนก่อน

    Thanku mam

  • @danieltoppo1745
    @danieltoppo1745 2 ปีที่แล้ว +1

    Gread video ❤️❤️❤️

  • @vivekjasrotia5906
    @vivekjasrotia5906 2 ปีที่แล้ว

    Thank you

  • @vishwaraval6794
    @vishwaraval6794 4 หลายเดือนก่อน

    Thank you 🙏🙏🙏🙏🙏🙏 madam ji

  • @LifeWithPC
    @LifeWithPC 2 ปีที่แล้ว +1

    Thanks

  • @saurabhmishra2604
    @saurabhmishra2604 2 ปีที่แล้ว

    Mam namaste 🙏🙏🙏
    Itne helpful video ke liye thanks
    Mam mujhe stammering ki problem h please ek video stammering per banaiye plz ..🙏🙏🙏

  • @inderrajgera7402
    @inderrajgera7402 2 ปีที่แล้ว

    Great

  • @shyam5365
    @shyam5365 2 ปีที่แล้ว +1

    नमस्कार मैम नाईस विडियो हम भी दादा दादी है आप कि बताई बातें बहुत काम कि है

  • @jhon5769
    @jhon5769 2 ปีที่แล้ว +2

    Thank u mam

  • @garvishthajadav7240
    @garvishthajadav7240 2 ปีที่แล้ว

    Beautiful just like you ❤ God bless you

  • @devwratsinghdevam6757
    @devwratsinghdevam6757 2 ปีที่แล้ว +2

    You are a angel ❤️❤️ mem love you

  • @surindersidana1653
    @surindersidana1653 ปีที่แล้ว +1

    Very Nice Sir Ji 🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @ramamansaik5894
    @ramamansaik5894 ปีที่แล้ว +1

    Thanku very nice video

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  ปีที่แล้ว

      Dear @ramamansaik5894 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
      Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

  • @mamtaarora6340
    @mamtaarora6340 2 ปีที่แล้ว

    You are great

  • @jasbir3901
    @jasbir3901 2 ปีที่แล้ว

    very nice.

  • @heenakouser8299
    @heenakouser8299 6 หลายเดือนก่อน

    Tha nk you

  • @kulsoomnazir3153
    @kulsoomnazir3153 2 ปีที่แล้ว

    excellent

  • @bhagsinghdhanjal9051
    @bhagsinghdhanjal9051 3 หลายเดือนก่อน

    Nice

  • @vikramvlog7960
    @vikramvlog7960 ปีที่แล้ว +1

    Mam you provide consultation
    I am having depression like state
    Always feel lethargic
    Negative thoughts comes every day

  • @studysuccesswithmurarililar
    @studysuccesswithmurarililar 2 ปีที่แล้ว

    Dear mam really you are great. मुझे बाहर जाने, खास कर कही रात भर रूकने, एग्जाम के दौरान डर लगता है। लुज मोशन हो जाते है। घर पर सब नोरमल रहता है। लेकिन कोई सामाजिक फ्कशन एग्जाम यहाँ तक की बाहर ही नहीं जा पाता। एग्जाम के दोरान मेरे साथ कयी बार हूआ है। प्लीज मेरे लिए सीबीटी सीट बताए जिसकी मे परेक्टिस कर सकु। I Need help you plz

  • @manishabhattarai3757
    @manishabhattarai3757 2 ปีที่แล้ว

    Tq sis

  • @kashmiriboy7903
    @kashmiriboy7903 2 ปีที่แล้ว +1

    Same jaisai Ma'am mere story sonarahi hoo.

  • @AkashYadav-cu4js
    @AkashYadav-cu4js 2 ปีที่แล้ว

    Mam you are god in human from 🙏🙏🙏🙏🙏