Lentil soup - a powerful fat burner💪 An easy way to cleanse your body and lose weight!
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- เผยแพร่เมื่อ 30 ม.ค. 2025
- Lentil soup - a powerful fat burner💪 An easy way to cleanse your body and lose weight!
This lentil soup is a powerful fat burner! Cleanse your body and lose weight! Fast and tasty! I cook this soup every day because it is not only healthy but also very tasty. Let's prepare this recipe for a low-calorie soup together, which will be your reliable helper in the fight against extra pounds! Lentil soup is so delicious and nutritious that you will cook it every day! To prepare this soup, you only need a few simple ingredients that you always have at home. This soup is very low in calories, but still filling and incredibly tasty! Be sure to cook it and write in the comments if you liked this recipe for lentil soup!
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Ingredients for lentil soup:
1. 200 g lentils 🥣
2. 2 sticks of celery 🌿
3. 2 small onions 🧅
4. 3 tomatoes 🍅
5. 1 carrot 🥕
6. 2 cloves of garlic 🧄
7. Parsley 🌱
8. Salt 🧂
9. Italian herbs 🌿
10. 3-4 tbsp olive oil 🫒
11. 600 ml water (2.5 cups) 💧
12. 200 ml water (approx. 0.8 cups) 💧
13. Paprika 🌶️
14. 50 ml cream (35%) 🥛
15. Chili flakes (optional) 🌶️
16. Bread for toasting (for serving) 🍞
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#soup #vegetablesoup #souprecipe #soup
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😊 Happy viewing! Enjoy cooking! 🍳
English
Bll
Well I appreciate your time and effort though confess I did use fast forward. I am going to try making this tomorrow. 👍
@@AuldScot1888did yours also turn out so yummy?
@@Einfach-leckere-Rezepte english
Looks delicious I will certainly try this recipe ,thank you from the U.K.☺
😘❤️❤️❤️❤️
Made this soup yesterday, easy recipe to follow and absolutely delicious definitely will be trying other recipes thank you. I can’t wait to see your channel grow
Thank you so much for your kind words! 😊 I’m glad you enjoyed the recipe! I’ll be looking forward to hearing what you think of the other dishes. Enjoy, and thank you for supporting the channel! ❤❤❤❤
Hi Kesina, I made this soup today, my family & I enjoyed it. Thank you. Cheers Maria UK
Hi Maria! I’m so glad you and your family enjoyed the soup. Thank you for your feedback and support! Today, I made another delicious soup-give it a try, I think you’ll love it too. Greetings to the UK! 🥰👋😘❤️❤️❤️❤️🇬🇧🇬🇧🇬🇧🇬🇧
Sehr schönes Rezept. Ich werde nur statt Sahne Kokosmilch hinzufügen. Sehr schön präsentiert. Dankeschön 😊
Vielen Dank für Ihr Feedback! Mit Kokosmilch wird es auch sehr lecker schmecken. Guten Appetit! 😊❤❤❤❤
Hi Kesina, I will definitely try the new recipe. Your lentil soup was full of excellent flavours and the health benefits are amazing. Cheers Maria UK.
Thank you so much, Maria! I’m really glad you enjoyed the lentil soup. I hope the new recipe becomes one of your favorites too. Enjoy! 😘❤️❤️❤️❤️
Sieht ,lecker aus und habe alles zuhause, werde ich dieses Wochenende nachmachen. Danke für die Idee.
Vielen Dank! Ich hoffe, du genießt das Rezept dieses Wochenende. Lass mich wissen, wie es geworden ist!🥰😘❤️❤️❤️
I am watching from Plymouth England. I will try this recipe today
Thank you for watching! I hope you enjoy the recipe. Let me know how it turns out! 😊😘❤️❤️❤️❤️
Ann from Scotland look forward to trying your lentil soup😊 🏴
👍😊😘❤️❤️❤️❤️
This won’t work it’s carb heavy
Some people complain you show how to cut the vegetables. I think it is great. I use your videos when l am teaching neighbourhood children how to cook. They watch your videos and they choose what they would like to make. It is helpful as they already have an idea of what to do. I find they are more comfortable and confident when they start the process. 👏👏👏👏
Thank you so much for your feedback! I’m really glad that my videos help children learn to cook and feel more confident in the kitchen. It’s wonderful that you use them for teaching, and I’m happy that showing useful steps is appreciated. Best of luck to you and your students! 🥰😘❤️❤️❤️👍
I made this today and added a red pepper and it was delicious. Thank you for the recipe.
I'm glad you liked it! 😊 You should try the lentil soup with spinach, it's also very tasty. 🥣🍃 The recipe is on my channel! Thank you! 🙏
Complimenti, Ottima zuppa(sorprendente)
Thank you so much 😘❤️❤️❤️❤️
I m watching from Devon England x Will definitely make this x x x
Thank you for watching! It's nice to know that my recipes are reaching England! 😊😘❤️❤️❤️❤️
Mulțumesc ptr rețetele minunate! București Romania
Mulțumesc mult pentru recenzia ta! Mă bucur foarte mult că îți plac rețetele mele! Salutări din București! 🥰😘❤️❤️❤️❤️
Im watching from Liverpool, England and that looks lovely!👍🏻
👋😊😘❤️❤️❤️❤️
Grated Carrots and turnip, chopped onions and leek, red lentils, vegetable stock, simmer for approximately 20 minutes. Delicious Scottish Lentil soup though I’m sure all Scot’s have their own version ❤❤
Thanks for the recipe! I’m excited to try this Scottish version!👍❤️❤️❤️❤️
Thanks for the recipe I'll write it down in my little blue book and give it a try .👌
I'm Scottish that's my version lentil soup is not lentil soup without the leeks and turnip
I relaxed totally enjoyed the pace of this sweet recipe! Off to make it in Sydney Australia!😍
Thank you so much! I'm glad you enjoyed the recipe! Wishing you good luck with cooking and a great meal in sunny Sydney! 🥰👋😘❤️❤️❤️❤️
Thank so jammy watch from canada
Thank you so much 😘❤️🇨🇦🇨🇦🇨🇦🇨🇦
Das sieht ganz lecker aus. Danke. That looks delicious. Thank you.
😘❤️❤️❤️❤️🥰
Thank you so much I really really enjoyed watching you create this delicious soup. And I come from England. 🏴 Take care xxxx Mags ❤❤
Thank you so much, Mags! I'm so glad you enjoyed the recipe. Greetings to England! Take care and feel free to check out more recipes.😊😘❤️❤️❤️❤️
Heute zum Mittagessen gekocht. Schmeckt hervorragend.
Habe aus logistischen Gründen zwei kleine Änderungen vorgenommen:
- statt Stangensellerie ein entsprechendes Stück gehackte Pastinaken Stück
- zusätzlich: 1 feingehackte rote Paprika und 2 sehr kleine gekochte Kartoffeln zum Gemüse vor dem braten
Dank für das super Rezept
Vielen Dank für dein Feedback und die interessanten Änderungen! 😊 Das klingt wirklich köstlich. Ich freue mich, dass dir das Rezept gefallen hat und du es nach deinen Vorlieben anpassen konntest! 🥰 Wenn du noch etwas aus meinen Rezepten zubereitest, teile gerne wieder deine Eindrücke! Viel Glück im neuen Jahr! 🎉
Que gostoso essa sopa. Amo de paixão qualquer sopa além ti saciar muito hidratante e é bom para o intestino que maravilha
Concordo! A sopa é uma maravilha: nutritiva e ótima para a saúde. E qual é a sua favorita? Dá uma olhada no meu último vídeo - lá também tem uma sopa de lentilha deliciosa! 😘❤️❤️❤️❤️
This look’s so so delicious 😋 Personally l wouldn’t blend it but each to their own. I am definitely going to make. Greetings from Ireland 🇮🇪
Thank you for your comment! I'm glad you liked it. Give it a try, and I hope it turns out delicious! Greetings to Ireland!😊😘❤️❤️❤️❤️
Im from the UK, the north east UK, I make big pans of scotch broth and vegetable soup, using dried barley split peas red and yellow lentils all in one packet and use up end of week vegetables, as i said previous comment, i have a good quantity of red lentils, i am trying this recipe out as i leave comment, will let you know, how it goes
Hope everything turns out well and you're happy with the result. I'll be looking forward to your feedback on how it went! ❤❤❤❤
OMG! Look absolutely delicious! I thought it was going to be kind of a stew but it's a lentil cream! I love it! looks delicious. I have friends coming on Wednesday for lunch, I will make it, that thank you very much!! Greetings from Michigan, USA 😊
Thank you so much for your kind words! I’m glad the recipe inspired you! I hope your friends will enjoy the lentil cream soup too! Bon appétit, and greetings to Michigan! 🥰😘❤️❤️❤️❤️🇺🇲🇺🇲🇺🇲🇺🇲
@@Einfach-leckere-Rezepte Danke vielmals!!
Looks good. I'll give this a try. How many servings does this make?
This recipe makes 4 servings. Enjoy!😘
Ich werde dieses Rezept Nachkochen.Danke für den Tipp. 🙏
Danke! Ich hoffe, es wird Ihnen schmecken!😊❤️❤️❤️❤️
Hello ftom the UK! Looks so good, will give it a try this weekend 😊
Thank you so much! I hope you’ll like it 😊 Enjoy cooking!
Love the recipe....going to make it thank you for your time.....😋😋🙌👌💟
Thank you for the kind words! Enjoy your meal! 😋 🥰😘❤️❤️❤️❤️
This is definitely worth a try, looks yummy, i liked the look your bread too, is it sourdough?
Best wishes from Greenford, u.k.xx
Thank you so much for your kind words! Yes, it's sourdough bread, I'm glad you liked it! Greetings to Greenford! 👋😘❤️❤️❤️❤️
try adding coconut milk at end, it's delicious 😊
Thank you for the tip! Coconut milk sounds like a wonderful addition-I’ll definitely try it next time! 😊❤❤❤❤
Hi,so smart to bake the vegetables instead of sauteed, very,nice
Thank you! Baking really makes vegetables tastier.❤️❤️❤️
I love lentils and chickpeas! my two favorite legumes! Great soup recipe. I make a very similar one same ingredient overall. Thank you for the reminder.
Very glad you liked the recipe! Enjoy cooking! ❤️❤️❤️😘🥰
Roasting the veggies intensifies the flavors.
Watching from Cape town, will definitely try this recipe 😊
Thank you for watching! I'm glad you liked the recipe 😊 Hope you enjoy it!😘❤️❤️❤️❤️
America. I will try this recipe. Looks delicious. Thank you.
Thank you! I hope you enjoy it! Bon appétit! 😊
Looks good, I’ll give it a try this week! Thank you ❤ from Scotland :)
Thank you for watching. And I made Scottish lentil soup! 😀 Today on the channel! ❤❤❤❤
Looks delicious I’m going to have to try this 😍
Thank you so much! I’d be happy if you try it and enjoy it! 🥰😘❤️❤️❤️❤️
Looks great...will definitely try it! 👍
Thank you so much 🥰😊😘❤️❤️❤️❤️
From the UK, i have had 2 bags lentils in my cupboard from after lock down, never knew what to do with them, thanks
Oh, now you know what to do with it! 😀
Me too!😂
GREAT recipe!👍👍
Thank you so much 👋😘❤️❤️❤️❤️
@@Einfach-leckere-Rezepte Whit love!🕊️🕊️
Vraiment cette recette me plait beaucoup et je vais la faire
Merci ❤
Je suis très contente que la recette te plaise ! J'espère que ce sera délicieux. Bon appétit ! ❤❤️❤️😘👍
Watching from India thank you so much i just add a bit of smoked toffu😊
Thank you! Smoked tofu is a great idea, I'll definitely try it! 😊😘❤️❤️❤️❤️
Your video is sort of cute to watch but waaaaayy too slow ! 😉 When you cut 3 tomatoes, show us how you cut the first one, but we don't need to be waiting 2mn while watching you cut the other 2 😕
Stellen Sie doch die Wiedergabegeschwindigkeit auf 2 dann geht alles viel schneller. Da ist unten am Bild eine Art Rad, da können Sie es verstellen, von standard auf schneller einstellen oder verlangsamen. Ich ziehe den Knödel einfach weiter bis zum nächsten Abschnitt. Es ist schön und appetitlich gemacht u bei der Geschwindigkeit haben wir es in der Hand. Gutes Gelingen!
Je suis De France , merci pour cette recette ❤❤
I agree
@@BettyOuchene - Je suis d' Autriche, merci aussi pour cette recette
👍👍👍👍👍🙏
Sieht lecker aus, danke! Man muß ja vielleicht nicht das ganze Gemüse pürieren, das kann man handhaben wie man möchte. Jedenfalls ein Gericht wie ein ganzes Menü so gehaltvoll.
Danke! Ja, man kann das Gemüse in Stücken lassen, wenn es einem so besser gefällt.
From Derbyshire England 🇬🇧 going to have a go at this recipe it looks delicious
I'm glad you liked the recipe! I hope it lives up to your expectations! ❤❤❤❤
Any chance I can print this recipe?
Unfortunately, I don’t have a printable version, as this recipe is my own creation. I’m glad you found it interesting! Thank you!😘❤❤❤❤
Australia your video was excellent I see some comments winging about the rate of the video I found it perfect half the time I miss the quantities. Keep doing what you’re doing lady .cheers Yaughty
Thank you so much for your kind words and support! I’m so glad you enjoyed the video. I strive to make the recipes as clear as possible, and I’m happy that the pace works for you. I’ll keep it up! Enjoy watching and cooking! 🥰😘❤️❤️❤️❤️
Would you not add vegetable stock? I am making it now 😀
Yes, you can add it. Enjoy your meal!😘❤❤❤❤
UK, love this recipe
Thank you so much 🥰😘❤️❤️❤️❤️
Como otras recetas, son tan lentas que ya me dormí. Bendiciones desde Querétaro, México
Thank you 😘❤️❤️❤️❤️
?Gemüse schneiden kann jeder, also nur Zutaten zeigen reicht
Mecker nicht rum, lass es schneller laufen!
Ma bravo odličan recept pozdrav iz Bosne.
Hvala puno na lijepom komentaru! Pozdrav za Bosnu! 👋😘❤️❤️❤️❤️
If you drop the bread and the cream, it is even healthy.
Obviously skipping bread, which is a not so good carb is ok, but cream is a healthy natural fat, and the old analogy that fat makes you fat is not true! SUGARs, including natural occurring sugars in fruits, are by in far the worst offenders!
hi that looks so good, i have a question that you or some of your subs can help me with, when i make this is it will be for just me, could this soup be kept refrigerated for a few days?.. just make more sense to make three/four portions than just one.
thanks jason
Lentil soup can also be frozen for up to 3 months if stored in an airtight container or a freezer-safe bag.
When reheating, use low heat and add a little water or broth if needed to maintain the desired consistency and flavor.
To preserve the flavor of lentil soup after freezing, follow these tips:
Cool before freezing - Never freeze hot soup to avoid ice crystals that can ruin the texture.
Use airtight packaging - This prevents the soup from absorbing odors from the freezer.
Reheat properly - Do this over low heat, stirring occasionally. Add a little water or broth if needed to restore freshness.
Add final touches later - If the soup includes cream, fresh herbs, or lemon juice, it’s best to add them after thawing and just before serving.
These steps will help maintain the soup's fresh and rich flavor.
@@Einfach-leckere-Rezepte thank you
Mit liebe gemacht ❤
😊😘❤️❤️❤️❤️
❤thank you 🧡
😘❤️❤️❤️❤️
It looks simple and delicious, but I was not able to find how long I have to boil this soup 🤔
When all the ingredients are together, cook for 15-20 minutes.
وصفة عدس رائع جدا جدا برافو
من مصر أرق تحياتي
Thank you so much friend 🥰❤️❤️❤️❤️
Super ! Danke ! Marilyn aus Brüssel ♥
Thank you, Marilyn! I'm so glad you liked it! ❤️ Greetings to Brussels! 😘❤️❤️❤️
Könnte man das ev. noch langsamer zeigen?
Sie können in den Einstellungen die für Sie angenehme Wiedergabegeschwindigkeit des Videos auswählen.😉😘
Australia thank you
Thank you so much 🙏😘❤️❤️❤️❤️
I think all lentil recipes are great
Completely agree! Lentils are such a versatile and healthy ingredient, and dishes with them always turn out delicious!
Nice touch roasting the veggies, but I certainly would have washed and destringed the celery.
I did wash the celery; it's just not shown in the video. At 0:32, it's already washed. 🙂 Thank you!
@@Einfach-leckere-Rezepte I'm sure you did, but youngsters need to be shown. I know most videos don't recommend destringing celery with a potato peeler, but a mouth-full of celery fibre isn't pleasant when the blitzer doesn't catch it all. Keep up the great recipes.
Looks delicious will give it a try from u.k
Thank you! I hope you enjoy it! Let me know later how you liked the dish! 🥰👋😘❤️❤️❤️
Looks delicious.
Thank you so much 😘❤️❤️❤️
Made this today, I was looking forward to it as it looked delicious in the video but I found it to be quite bland. I had put chilli flakes in when cooking, but had to add some chilli sauce to my bowl to give it some flavour.
Thank you for your feedback! The flavor might depend on the ingredients used or personal preferences.😘❤❤❤❤
Looks delicious!
Thank you so much! ❤️❤️❤️👍😘🥰
Dalla Sardegna grazie un bel piatto da mangiare.
Grazie, mi fa molto piacere sapere che le mie ricette vengono guardate su un'isola così meravigliosa! 😘❤️❤️❤️❤️
❤Danke Schòne das ist Lecker 🎉😊
❤ Es freut mich, dass es dir gefallen hat! Vielen Dank für die lieben Worte! 😊
Merciiiiiiiiiii pour la recette
Merci à vous 😊
It looks a really nice recipe, but I know how to cut bread, sometimes less is more.
je veux bien croire que cette soupe soit savoureuse ! en revanche " rapide" pas vraiment si on compte le temps de préparation des légumes, mais bon, çà reste une bonne recette -
Sieht sehr lecker aus!
🥰😘❤️❤️❤️❤️
Kann man statt Stangensellerie auch normalen nehmen?
Ja, das ist möglich, aber der Geschmack wird ein wenig anders sein.
@Einfach-leckere-Rezepte prima..das macht nichts. Ich liebe Sellerieknolle,vertrage aber Staudensellerie nicht. Lieben Dank für die Antwort. Frohes neues Jahr und alles Gute. Sabine😊🥂🍾
🥂😊
je pense que la soupe et délicieuse merci ça me donne une idée.
😘❤️❤️❤️
Mir gefällt die Suppe unpüriert besser. Würde nicht pürieren aber schönes Rezept.🌹🥰
Vielen Dank für deine Meinung! Ich mag auch Suppen ohne Püree, aber bei diesem Rezept habe ich mich für diese Variante entschieden. Übrigens gibt es auf meinem Kanal auch Linsensuppen-Rezepte ohne Püree!😊😘❤️❤️❤️❤️
Looks yummy! From Ireland
🥰👋😘❤️❤️❤️❤️❤️
Danke schön für Rezepte! Marburg, Germania!❤
Ich freue mich, dass dir die Rezepte gefallen! Liebe Grüße nach Marburg!❤
Hi . I'm from Ireland
Hi 🥰😘❤️❤️❤️❤️
Watching from England. Looked very tasty. Could you send me some so I can make sure I like it 😂
Then all I need is a great big pan, measuring jug, blender and all the ingredients.
😊😘❤️❤️❤️❤️
UK, will be making it too
😊😘❤️❤️❤️❤️
Delicious 🙏
🥰❤️❤️❤️😘
Watching from la Provence in thé south of France. Instead of cream I prefer coco milk 😉
Le lait de coco est une excellente alternative à la crème ! Il donne une saveur particulière aux plats.😘🇨🇵❤️❤️❤️🥰
Ansich interessant. Aber weshalb muss ich alles extra machen. Gemüse im Ofen und Linsen dann im Topf gekocht, geschreddert und mit Sahne und Goldgelb geröstetem Brot? Das sind Sachen die sicher lecker schmecken, aber zum Abnehmen hilft es mit den Extrazutaten nicht. Und ich hätte die Petersilie auch nicht im Ofen mitgebacken, sondern zum Schluss in die Suppe gebracht. Sie hat ja auch Nährstoffe, die im Ofen gänzlich verbrannt sind. Hm. Nun ja. Ich werde es nachkochen, aber anders als hier vorgestellt. Ich würde auch Chili und Kurkuma und Ingwer als Schärfe mit rein tun. Aber das ist Geschmackssache.
Geröstetes Gemüse ist gesünder. Kurkuma habe ich dem nächsten Rezept hinzugefügt, das morgen veröffentlicht wird. 🙂❤️❤️❤️
@@Einfach-leckere-Rezepte Dann Danke für Ihre Rückmeldung. Die Rezepte sind definitiv interessant und ich werde ganz sicher einiges ausprobieren.
Wonderful 😋👍
Thank you so much 🥰😘👋❤️❤️❤️❤️
Super lekker ❗😋
Eet smakelijk! 🍽️❤❤❤❤
There was no stock used , great for vegetarians but for most folk , a bone is necessary. No cream , no salt no oil would then be needed . It would make it healthier and indeed slimming . But that is the Scottish way .
A Scottish soup recipe will be coming to the channel soon.🙂👍
will try this recipe (in Australia) we dont have cream with percentages tho so I guess its a low fat cream?
If you don’t have cream, substitute with coconut milk.
@@Einfach-leckere-Rezepte OK thankyou
Bonjour, Franc3, merci 😊😊
🥰😘❤️❤️❤️❤️
Brasil 🇧🇷
Thank you 😘❤️❤️❤️❤️
Merci pour la recette france ❤
🥰😘❤️❤️❤️❤️
Anglesey wales uk. Going to make this now
Diolch
How lovely to know that my recipe is being made in such a beautiful place like Anglesey! Enjoy your meal! 🥰😘❤❤❤❤
France ..
Je vais essayer ..sûrement très bon ...mais sans crème pour moi 😘 ...merci
Merci pour l'intérêt pour la recette ! Sans crème, ce sera aussi délicieux. J'espère que cela vous plaira !🥰😘❤️❤️❤️❤️🇨🇵
Any stick cubes in this for flavour
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Bardzo apetycznie wygląda i zapewne smakuje,pozdrawiam z Polski ❤️
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watching from Oregon, USA
Hello, Oregon! I'm very glad that you're watching my channel.😘❤️❤️❤️❤️🥰
I agree with some replies that not every cut and move needs to be shown. However, I will make it today. It is quite cold and snowy here today in the UK and we could do with a warming bowl of soup. With some lovely bread. Bliss. ☃️
I agree, sometimes it’s better to skip unnecessary details to make the video more dynamic! 🍲 I hope your soup turned out delicious and warming-perfect for this kind of weather! 😘❤️❤️❤️❤️
Never mind the recipe the music to this is so Oooohhhh hypnotic
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Please wash the celery its full of toxic sprays and roast the under cooked bread love the recipe thanks.
The celery was washed; perhaps you didn't notice. Thank you for your comment! 👋😘
Cabo frio rio de Janeiro Brasil
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