I don't often teach classes with these backbend variations, so if you enjoyed this class and you'd like to see more sequences like this let me know below 👍
Really enjoyed this class. We find ourselves seeking out the beach classes and the balance of strength and relaxation is just right. Also, Tim, we love that you don't yap on about nothing during the poses (like some teachers); whilst we like some explanation of the philosophy of the practice, mostly we want to focus on getting the postures right and also the flow. Thank you for this. Louise and Paul, Devon, England.
I have always loved your yoga sessions, but haven't done any practice in such a long time, and I feel amazing and so much lighter after doing this for myself today. Thank you for being such an amazing yogi.
Amazing! I love linking balance postures so doing eagle to warrior 3 was totally brilliant. I love how you helped us activate before going into dancers. I've been easing my way back into a regular practice and this flow helped me feel like I'm ready for more than I realize. Thanks, namaste.
I enjoyed this video a lot!! The sound of the waves was wonderful, but was there construction going on in the background? I thought I heard hammering and a saw?
@@yogawithtim Wow I can't believe you responded and so quickly. You are awesome! I LOVE your classes and especially the varying lengths. It enables me to get some yoga in even if I don't have a lot of time.
This was a wonderful class Tim. I loved all the poses and the flow. I’m glad it included poses like “humble-warrior” and “dancer”. Keep up the good work and thanks a bunch! Lydia
Bonjour Tim, j'ai beaucoup aimé cette pratique! Merci beaucoup de l'avoir enseignée avec Amber que je remercie aussi. Elle m'a fait penser à contrôler mes retours de mes positions. La mer était géniale aussi! Bonne journée! 😊
Will echo all the positive vibes! Really enjoyed this flow, great transitions, some very accessible challenges and the extra hip flexor work was greatly needed. Namaste Tim and Amber, love and light to you all :)
Thanks Tim and Amber, this was great! I have a dream-related shoulder injury (I have no idea what happened but I know my dreams were crazy that night) and I haven't been able to clear it for 4 or 5 days. Well, it still hurts after this yoga flow, but during it it never pained me once! Maybe I need to move like I'm always doing yoga. 🧘♂️🕉
Hey Tim, another great class -- you're really switching it up with the backbends in this one. I was looking for a video you made a while back when some of your "Movement with Tim" workouts were posted. It was a core workout (not a yoga flow, but a series of core-strengthening exercises) that was about 20-25 minutes long, and at the end you included a series of hip-strengthening leg lifts. I can't seem to find this video anymore. Can you help?
Hm.. I'm trying to think of which one you're referring to. Have you tried searching on the search bar 'yoga with Tim core workout 20 min long' or something like that? Normally, it should pop up when it's specified and typed out on the search bar
Loved it. Mostly I love the magic of the ocean sounds and the down dog twist (holding opposite ankle). More beach yoga please. Thank you for always mi dvul enjoyable yoga.
Awesome class!!! Eagle to warrior was amazing!!!! But I do need lots of practice from eagle to warrior transition. Will do this sequence at lease once a week..the whole transition I was like.. I hate you Tim 😂 As always your classes are the best!! Loved the beach class 👍🙂
I don't love backbends... yet! I enjoyed the challenge of this class and I flowed into the backbends pretty well. It was a great class, great location, Amber has a lovely practice.
Any advice on how to work up to chaturanga? I've never been able to have my elbows bent, even when at my strongest! Loved having the sea in the background, and being made to work hard but gently.
Yes! Check out the Chaturanga tutorial on the CMC Conscious Movement Community). With the CMC membership you’ll also get ongoing personal guidance and answers to your yoga questions via the CMC ‘chat’ feature as well as access to all the CMC courses. You’ll also get a new, exclusive, ‘members only’ longer/stronger/deeper class every week. Here’s the link: www.timsenesiyoga.com/consciousmovement
Thanks boo. Thanks Amber. I've been enjoying the summer outdoors cross training. It sure is good to know I can always come back to this channel again and again and get something gooooooooood! xo
I just spent the weekend at a beach on Lake Michigan and hated coming home. So the sounds of the waves this morning helped alot!! I will definitely repeat this practice again!
Nothing is more relaxing than listening to the ocean slap against the shore -- except a yoga class with Tim. Thanks for bringing us both on a Monday morning!
This was a wonderful class. Love the ocean sounds in the background. I had to modify a few moves but the definitely got my body moving and stretching which I needed. I love backbend in any form. Thank you Amber for wonderful demonstrations.
Really enjoyed the sequence and loved the sound of the waves in the background. I think that helped me settle more than usual and last through the whole class. Washed away the list of things to do forming in my head.
Hi, Kate! Longer versions are available on the CMC. If you're not signed up for the Conscious Movement Community (CMC) yet, go to yogawithtim.mykajabi.com to get started.
![[TH] FS vs BME - VCT Ascension Pacific - Lower Bracket Final](http://i.ytimg.com/vi/wnygqsR2Fig/mqdefault.jpg)
I don't often teach classes with these backbend variations, so if you enjoyed this class and you'd like to see more sequences like this let me know below 👍
The Natraj pose was a welcome change from the routine and would definitely like more backbend variations. Thank you Tim. 🙏
I loved this class very much! it was strong and special, thanks to both of you :-)
Yes, I love lots of backbends--all variations.
Thank you, Poonam!
You're welcome. Thanks, Ildi!
Really enjoyed this class. We find ourselves seeking out the beach classes and the balance of strength and relaxation is just right. Also, Tim, we love that you don't yap on about nothing during the poses (like some teachers); whilst we like some explanation of the philosophy of the practice, mostly we want to focus on getting the postures right and also the flow. Thank you for this. Louise and Paul, Devon, England.
So glad to hear this really nice testimonial and so glad it's working for you Louise and Paul!
loved all the backbend variations! This class was a of fun
Glad you enjoyed it!
I have always loved your yoga sessions, but haven't done any practice in such a long time, and I feel amazing and so much lighter after doing this for myself today. Thank you for being such an amazing yogi.
Welcome back... and thank you, Catherine!
Thanks Tim, as always the right amount of tension and grace.
Thank you, Olivia!
Another amazing session. Thank you from Toronto.
Our pleasure!
Great class Tim!! 👍🏻 More like this one would be great indeed!
OK Cool. Thanks
Amazing! I love linking balance postures so doing eagle to warrior 3 was totally brilliant. I love how you helped us activate before going into dancers. I've been easing my way back into a regular practice and this flow helped me feel like I'm ready for more than I realize. Thanks, namaste.
Great! Thank you! Namaste!
Thank you, Tim! It was perfect❤️
You're so welcome!
This was a different experience and very uplifting. Look forward to more such flows🙏
Glad you enjoyed it!
Amazing 👏
Thank you!
I enjoyed this video a lot!! The sound of the waves was wonderful, but was there construction going on in the background? I thought I heard hammering and a saw?
Not sure about the background noise but glad you liked the video!
@@yogawithtim Wow I can't believe you responded and so quickly. You are awesome! I LOVE your classes and especially the varying lengths. It enables me to get some yoga in even if I don't have a lot of time.
Wonderful
Thanks, Kiara!
Yooo was a bit of intended one sweating here thanks was great 😋
Great! Thanks!
Amber kicks butt again in your videos 😂😂😂😂
She's got a good practice for sure! We're lucky to have her around.
This was amazing. I loved the strong flowy feeling of the class. And that going back from upward-facing dog to chatturanga was truly evil :-D
Glad you liked!
I absolutely enjoyed every single moment of this class! Thank you, Tim. You are the best! And thank you, Amber, for such a gentle demonstration.
You're so welcome! Thank you, Renata!
Is this Laguna Beach? Nice practice. Thx.
Somewhere in so. california ; )
This was a wonderful class Tim. I loved all the poses and the flow. I’m glad it included poses like “humble-warrior” and “dancer”. Keep up the good work and thanks a bunch!
Lydia
You're welcome, Lydia!
So so so so so good!! Loved the pace of today’s practice and the soothing sounds of the waves!!!!
So glad to hear it Caitlin :)
From Portugal:Obrigada! (Thank you)
You're very welcome, Clara! 😊
This was a great class. Still working on my crow pose. 🙂 Thanks.
Crow pose is always a work in progress ;)
Sigh-- will I ever get that balance? Humbling--
For sure you will! Take the CMC course and keep practicing regularly. It will happen
It's indeed challenging! Puh, but so gooood.
:)
Great one. This time next month will have to repeat this one when I'm at the beach for a week vacation
Sounds great! 😊 Have an awesome vacation!!!
A nice change from all the boat poses thanks
You bet!! 😊
Great session thank you and Amber's Up dog to Chattaranga is definitely something for me to aim for!
You can do it! 😊 Thanks Suzanne
Good goal! Thanks, Suzanne.
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
As am I!
Brilliant and challenging great class
Thanks Jan! 😊
Wonderful! Muchisimas gracias!
De nada Carmina :)
De nada, Carmina!
Thanks! 🌹🌺🙏🏻🌺🌹
You're welcome 😊
Bonjour Tim, j'ai beaucoup aimé cette pratique! Merci beaucoup de l'avoir enseignée avec Amber que je remercie aussi. Elle m'a fait penser à contrôler mes retours de mes positions. La mer était géniale aussi! Bonne journée! 😊
Excellent retour. Merci beaucoup.
Thank you both so much .
Our pleasure
Beautiful practice
Thank you, Meera!
This was amazing Tim! I so loved the sound of the ocean (so calming), and I also really loved the sequence🙏.
I'm glad to hear it Catherine :)
Will echo all the positive vibes! Really enjoyed this flow, great transitions, some very accessible challenges and the extra hip flexor work was greatly needed. Namaste Tim and Amber, love and light to you all :)
Awesome! Thank you!
Whoa those dancers were dangerous haha loved the eagle to warrior 3 as well! 🦅 💪🙏
Thank you Tim, I loved this class. It was challenging but doable and feels like progress for me.❤
You're so welcome! 😊 I am so glad you loved the class!
Feeling good ☺💚
Niiice!
Great morning flow !!! thanks !!! Feel energized. 🧘🏻♀️
Wonderful! Thanks, Natalia!
Thanks Tim and Amber, this was great!
I have a dream-related shoulder injury (I have no idea what happened but I know my dreams were crazy that night) and I haven't been able to clear it for 4 or 5 days. Well, it still hurts after this yoga flow, but during it it never pained me once! Maybe I need to move like I'm always doing yoga. 🧘♂️🕉
Glad it helped! Thanks, Farran.
Hey Tim, another great class -- you're really switching it up with the backbends in this one. I was looking for a video you made a while back when some of your "Movement with Tim" workouts were posted. It was a core workout (not a yoga flow, but a series of core-strengthening exercises) that was about 20-25 minutes long, and at the end you included a series of hip-strengthening leg lifts. I can't seem to find this video anymore. Can you help?
Hm.. I'm trying to think of which one you're referring to. Have you tried searching on the search bar 'yoga with Tim core workout 20 min long' or something like that? Normally, it should pop up when it's specified and typed out on the search bar
Loved it. Mostly I love the magic of the ocean sounds and the down dog twist (holding opposite ankle). More beach yoga please. Thank you for always mi dvul enjoyable yoga.
You're welcome and thank you
Perfect morning flow💕 Thanks Tim!
Thanks, Türkü
Thank you Tim for this absolutely amazing class! I love each pose and movement, it was exactly what I needed today. 👍
So good to hear it. Thanks Maya
Yuvved it!
Awesome! Thanks Adrienne! 😊
Awesome class!!! Eagle to warrior was amazing!!!! But I do need lots of practice from eagle to warrior transition. Will do this sequence at lease once a week..the whole transition I was like.. I hate you Tim 😂 As always your classes are the best!! Loved the beach class 👍🙂
Haha! Thanks, Divya!
I love your outdoor yoga classes and this one was a perfectly balanced practice!
So glad, Alynn! 😊
Love this practice and also especially enjoyed the beach and ocean sound in the background. Thanks so much.
You're welcome! Thanks, Nicola!
I don't love backbends... yet! I enjoyed the challenge of this class and I flowed into the backbends pretty well. It was a great class, great location, Amber has a lovely practice.
Thank you, Liesl!
This was a tough and beautiful class. I appreciate your anatomical knowledge.
Thank you, Cindy!
Great class Amber and Tim! Sunset Cliffs? I am heading down to San Diego next weekend for work, surf, and an reset! See you in the water!!
Yes, indeed! Thanks, Mike!
Hello from Vienna, Austria. I love your classes. Thanks for sharing ❤️
Hello from Southern California! You are so welcome!
Thank you very much once again Tim and Amber. Namaste 🙏🙏🙏
Our pleasure
Nice and sweaty by the end! This was great! good balance of developing strength and flexibility.
Thanks, Allisyn!
Wonderful way to start the day! Great flow for the morning and finished with one of my favorite poses! Beautiful location. Thanks Tim.
Glad you enjoyed it! Thanks, Suzanne.
Thanks again Tim and Amber. God bless you guys 🙏🙏🙏
Our pleasure 😉
What an amazing practice! I recommend you to all of my yogi friends! You are the best! 🙏🏼 Namaste:)
Thank you, Judy. I really appreciate that! Namaste.
Thank you Tim and Amber🤗, I really enjoy it❤🇷🇴🧘♀️🙏
You're welcome!
Any advice on how to work up to chaturanga? I've never been able to have my elbows bent, even when at my strongest! Loved having the sea in the background, and being made to work hard but gently.
Yes! Check out the Chaturanga tutorial on the CMC Conscious Movement Community). With the CMC membership you’ll also get ongoing personal guidance and answers to your yoga questions via the CMC ‘chat’ feature as well as access to all the CMC courses. You’ll also get a new, exclusive, ‘members only’ longer/stronger/deeper class every week. Here’s the link: www.timsenesiyoga.com/consciousmovement
Excellent. Challenging poses but not nuts. Crow finally took flight.
Excellent! Thanks, Sean!
This kick my butt 💥 but I was impressed by my progress😲🤩🥳👏🏼 thank you teacher💝😇
You are so welcome!
Beautiful as always! It is so easy be in the present in any position with your leading Tim! Thank you from Slovakia :D
My pleasure! Thank you, Emilia.
Another lovely class (but no backbends). Thank you Tim!
Thank you, Kate!
Thank you Tim once again. You moved and twisted our whole body. Loved it and hope to see these sequences in coming video's 🙏
Thanks, Munisshh!
Thanks boo. Thanks Amber. I've been enjoying the summer outdoors cross training. It sure is good to know I can always come back to this channel again and again and get something gooooooooood! xo
You are so welcome!
This was so strange! I LOVED it! It's great when you shake things up, Tim.
Glad you enjoyed it!
I really love this background, please use it again! Great flow too! I’ll be doing this one again
Will do!
I enjoy this amazing exercise.thank you Tim
Glad you enjoyed it. Thank you.
I loved this one! A bit challenging but I enjoyed every bit of it:)
Good to hear! Thank you!
Super, super, loved this class this morning, certainly got me off to a great start today!
Excellent! Thanks, Trixie
Challenging but manageable, thank you Tim for another amazing flow x
You're so welcome! Thank you.
Excellent. I really enjoyed this. Perfect 30 minutes.
Glad to hear it Robert
Loved the format...simple but very effective. Love your cues!!
Glad you liked!
Extra Excellent class! Love the ocean! Really great flow! Beautiful setting, love Amber!!
Thank you, Barb!
Lovely practice - lovely setting!
Glad you liked!
Awesome ... always something a little different 👌🙏😍
Thanks, Frances! 😊
Well done Amber. It must be so difficult doing all those balancing sequences on mat and sand.
Right?! Adding in that extra challenge
Thank you very much once again Tim and Amber 😊😊😊
Our pleasure!
I just spent the weekend at a beach on Lake Michigan and hated coming home. So the sounds of the waves this morning helped alot!! I will definitely repeat this practice again!
Glad you liked!
A wonderful class to set the energetic flow to any day. Thank you!
Nice! Thank you!
I really liked how different this practice flow was and the back bends !
Great! Thanks, Malak!
Loved this and the sound of the sea was a bonus…the double chaturanga though….🤓
Indeed! Thank you!
Excellent class, Tim! Loved the energy/flow building heat. Forever a fan of your explanations and encouragement of good alignment!
Thanks Katie :)
Nothing is more relaxing than listening to the ocean slap against the shore -- except a yoga class with Tim. Thanks for bringing us both on a Monday morning!
Thank you, Beth!
Love the setting and the practice. It went right into my top 10 folder. Thank you Tim!
Great! Thanks, Pam!
Great class! Lots of challenges plus some great stretches packed into a short time.
Glad you liked it! Thanks, Anne.
What a delightful vinyasa flow, my friend. Thank you for such a beautiful and intentional practice. Namaste
You got it Isaac :) Thanks for your constant dedication to the practice!
Loved the class, Amber makes it look easy. One minor request; could we hold down dog for a couple of breaths to reset after the vinyasa?
You can always do whatever you'd like. Always yogis choice ;)
Right on. Good practice. Thanks.
Thanks, Bayley!
This was my favorite class in just about a year of Tim videos!
So good to hear! Thanks, Otto!
Sweated A LOT in this class. Thanks, Tim!
Good to hear! Thanks, Gio!
longest 32 mins of my life, except for the last part!
Haha! Thanks, tuğba
Loved these backbends and the ocean sounds in the background!
Glad you liked them! Thanks, Debra!
This was a wonderful class. Love the ocean sounds in the background. I had to modify a few moves but the definitely got my body moving and stretching which I needed. I love backbend in any form. Thank you Amber for wonderful demonstrations.
Glad you enjoyed it Wendy :)
Thanks Amber for the pitch perfect depiction of the poses
Thank you, Poonam!
Agreed! I loved the sequence and the way this body is feeling right now - thank you, Tim and Amber!
Our pleasure, Eliza! 😊 So glad you liked the class!
Really enjoyed the sequence and loved the sound of the waves in the background. I think that helped me settle more than usual and last through the whole class. Washed away the list of things to do forming in my head.
Cool, thanks so much for sharing! 😊 The ocean is definitely relaxing!!
Love this. Like 10 to 15 minutes longer!
Hi, Kate! Longer versions are available on the CMC. If you're not signed up for the Conscious Movement Community (CMC) yet, go to yogawithtim.mykajabi.com to get started.
Always so grateful to practice with you!
Namaste, Ana! 😊
This class was so lovely. THANK YOU
You're so welcome! Thank you, Inger-Marie