5 MUST-EAT WINTER FOODS

[@scimplify7137]

Winter is here and here are my top 5 winter foods that should be made a regular part of your diet. Are these foods already a part of your diet?

[@bhuvanaganesh7914]

Thank you for the information, I include boiled amla along with meals almost everyday

[@eswarjosyula8891]

Timely and such good choices! Thank you! How we use them: radishes in dal and soups. Sesame as podi. Sweet potato cut lengthwise roasted. Amla pickle. With warm winter wishes 🙏

[@scimplify7137]

Sounds perfect 👌

[@divyapai2834]

Very informative. While i did know about the health benefits of all these foods and do consume them when available, the detailed information in your video was eye opening! Keep up the good work, Nirupama!

[@scimplify7137]

Thank you for watching 🙏

[@prernakapoor892]

Thanks, very informative!

[@scimplify7137]

Glad it was helpful!

[@AlaminKhan-bs4gt]

Thank you so much doctor!
Your videos are so helpful for us ( me, my family, and also future generations).
Carry on your journey.

[@ritamathias3256]

I hv never eaten the above besides radish and sweet potato ( very rarely) thank you very much for sharing. God bless you always abundantly

[@scimplify7137]

Well, it’s never too late to try new foods.

[@elizabethmcgowan9743]

I enjoy your videos and appreciate the information. Thank you so much

[@scimplify7137]

You are so welcome!

[@robinhood1771]

Thank you 🙏

[@scimplify7137]

You are welcome 🙏🏻

[@pratyush8763]

Thank you, very nice and informative video.

[@scimplify7137]

Glad it was helpful!

[@wildbouquet]

Pine needles in the winter are also a good source of vitamin c, be sure its an edible pine though

[@soumyapadmavathi7422]

Good info presented in a crisp manner. Thanks dear.

[@scimplify7137]

Thank you for watching 🙏

[@kusumrattan5710]

Wonderful reminder.Nirupama.tell us something about B.P rising high during winter.when you eat ghee, pinnies.parathas stuffed.❤

[@scimplify7137]

Hi, it all comes down to how much you eat. Over-eating anything is a problem.

[@Viji17910]

Good information, I do use sweet potato for parathas or chaat, radish in sabji or sambar, will try to include more of sesame n green garlic

[@scimplify7137]

Awesome!

[@venugopal6405]

Sesame seats in diet

[@harischandraprasadkondabol7064]

❤

[@anne-mari7711]

Amla is not for everybody.