Balance Your Hormones Naturally with Yoga!

Are you dealing with hormonal imbalances, PCOD, or irregular periods? Discover the 5 best yoga poses to regulate hormones, improve menstrual health, and relieve stress.
In this video, I'll guide you step-by-step through:
🧘‍♀️ Bhujangasana (Cobra Pose) for adrenal and ovarian health
🦋 Baddha Konasana (Butterfly Pose) for better blood flow and cycle regulation
🌀 Malasana (Garland Pose) to reduce bloating and open your hips
🎯 Dhanurasana (Bow Pose) for reproductive organ stimulation
🔄 Viparita Karani (Legs-Up-the-Wall Pose) for relaxation and thyroid balance
✨ BONUS TIP: Enhance yoga's benefits with a simple detox drink and lifestyle hacks for long-term hormonal health!
Hi, I'm Dr. Sunita Chandak, a holistic health coach and PCOD reversal expert with 25+ years of experience. Let me help you achieve hormonal balance naturally with these effective yoga poses!
What You'll Learn:
✔️ How yoga regulates hormones
✔️ Tips for reducing PCOD symptoms like acne, weight gain, and fatigue
✔️ A simple yoga routine for daily practice
💡 Take control of your health today! Don't forget to like, comment, and subscribe for more tips on holistic health, PCOD reversal, and women's wellness.
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