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DR SUNITA CHANDAK
India
เข้าร่วมเมื่อ 16 เม.ย. 2014
**Welcome to Healthy and Happy Nutrition Centre by Dr. Sunita Chandak!** 🌸
Our channel is your go-to destination for holistic health solutions, empowering women to overcome PCOD, manage menopause, achieve sustainable weight loss, and live vibrant, confident lives. 🌟
Here, we share expert tips on yoga, meditation, homeopathy, nutrition, and lifestyle changes to help you:
✅ Naturally balance your hormones
✅ Reverse PCOD and ease menopause symptoms
✅ Lose weight in a healthy, sustainable way
✅ Boost your energy, mood, and overall well-being
Subscribe now to join our supportive community and start your journey to a healthier, happier you! 💪✨
Our channel is your go-to destination for holistic health solutions, empowering women to overcome PCOD, manage menopause, achieve sustainable weight loss, and live vibrant, confident lives. 🌟
Here, we share expert tips on yoga, meditation, homeopathy, nutrition, and lifestyle changes to help you:
✅ Naturally balance your hormones
✅ Reverse PCOD and ease menopause symptoms
✅ Lose weight in a healthy, sustainable way
✅ Boost your energy, mood, and overall well-being
Subscribe now to join our supportive community and start your journey to a healthier, happier you! 💪✨
The HEALTH Expert's Guide to Morning Routines
🌸 PCOD hone ka matlab yeh nahi ki aap ek healthy, active life nahi jee sakti! Aapki morning routine directly aapke hormones aur metabolism ko impact karti hai. Toh agar aap PCOD symptoms manage karna chahti hain, toh ek hormone-friendly morning routine adopt karna zaroori hai! 💪✨
🔍 Is video mein aapko milega:
✅ Hormonal balance ke liye perfect morning routine
✅ PCOD-friendly hydration drinks (lemon water, methi water, ACV)
✅ Best exercises - low-impact workouts, yoga & strength training
✅ PCOD ke liye best breakfast options jo weight aur cravings control kare
✅ Stress management tips - deep breathing, journaling, meditation
✅ Essential supplements & skincare tips for PCOD acne
💖 Apni PCOD journey ko easy aur healthy banane ke liye yeh routine zaroor try karein!
👩⚕️ Agar aapko personalized guidance chahiye, toh 1-on-1 consultation ke liye niche diye gaye link par click karein! ⬇️
🔗 drsunitachandak.com/1on1
📢 Agar yeh video aapke liye helpful raha, toh LIKE, SHARE aur SUBSCRIBE zaroor karein! 💕
🔔 Bell icon dabaana na bhoolein for more PCOD-related health tips!
📌 Follow for More Updates:
📷 Instagram: drsunitachandak.com/insta
📘 Facebook: drsunitachandak.com/fb
🌐 Website: drsunitachandak.com
#PCOD #MorningRoutine #PCOS #HormonalBalance #PCODDiet #WomenHealth #NaturalHealing #PCOSExercise #Fertility #SelfCare #HealthyHabits #StressManagement
🔍 Is video mein aapko milega:
✅ Hormonal balance ke liye perfect morning routine
✅ PCOD-friendly hydration drinks (lemon water, methi water, ACV)
✅ Best exercises - low-impact workouts, yoga & strength training
✅ PCOD ke liye best breakfast options jo weight aur cravings control kare
✅ Stress management tips - deep breathing, journaling, meditation
✅ Essential supplements & skincare tips for PCOD acne
💖 Apni PCOD journey ko easy aur healthy banane ke liye yeh routine zaroor try karein!
👩⚕️ Agar aapko personalized guidance chahiye, toh 1-on-1 consultation ke liye niche diye gaye link par click karein! ⬇️
🔗 drsunitachandak.com/1on1
📢 Agar yeh video aapke liye helpful raha, toh LIKE, SHARE aur SUBSCRIBE zaroor karein! 💕
🔔 Bell icon dabaana na bhoolein for more PCOD-related health tips!
📌 Follow for More Updates:
📷 Instagram: drsunitachandak.com/insta
📘 Facebook: drsunitachandak.com/fb
🌐 Website: drsunitachandak.com
#PCOD #MorningRoutine #PCOS #HormonalBalance #PCODDiet #WomenHealth #NaturalHealing #PCOSExercise #Fertility #SelfCare #HealthyHabits #StressManagement
มุมมอง: 84
วีดีโอ
Fertility Breakthrough Getting Pregnant with Irregular Cycles
มุมมอง 7114 ชั่วโมงที่ผ่านมา
"Periods irregular ho gaye hain? Ovulation track karna ek mystery lagta hai? PCOD ke saath cycle aur hormones ko manage karna mushkil ho sakta hai, but trust me-it’s not impossible! Is video mein, main aapko period aur ovulation tracking ke best methods bataungi-chahe aap conceive karna chahti ho ya apni hormonal health improve karna chahti ho. 🔹 Why tracking is crucial for PCOD 🔹 Best period t...
Beat PCOD Naturally and Shed Kilos FAST
มุมมอง 86วันที่ผ่านมา
Struggling with PCOD & weight loss? Let’s fix it the right way! 💖 Losing weight with PCOD is NOT just about eating less and exercising more. The real culprit is insulin resistance, which makes fat loss difficult. But don’t worry-just 5% weight loss can significantly improve hormonal balance, periods, and even fertility! In this video, Dr. Sunita Chandak (PCOD Wellness Coach) shares science-bac...
What's Hiding Behind Your PCOD and Insulin Resistance
มุมมอง 49วันที่ผ่านมา
Namaste beautiful women! 🌸 Insulin resistance is one of the root causes behind stubborn PCOD symptoms like weight gain, acne, irregular periods, and even infertility. But did you know it’s manageable with the right diet, exercise, and lifestyle changes? In this video, we’ll cover: ✔️ What insulin resistance is and how it connects to PCOD ✔️ Symptoms of insulin resistance you should know about ✔...
NATURAL Ways to Fix PCOD Skin and Hair Problems Now!
มุมมอง 6414 วันที่ผ่านมา
Struggling with acne, pigmentation, unwanted hair, or hair fall due to PCOD? You’re not alone, and we’ve got you covered! In this video, Dr. Sunita Chandak shares: ✅ The root causes of PCOD skin and hair problems ✅ Effective diet tips to nourish your skin and hair ✅ Natural remedies for glowing skin and healthy hair ✅ Lifestyle changes to reverse PCOD symptoms holistically Say goodbye to acne a...
PCOD Women BREAK FREE From Sugar Addiction 💪
มุมมอง 7114 วันที่ผ่านมา
Are you tired of feeling controlled by sugar cravings? As a PCOD woman, it can be especially challenging to break free from the cycle of sugar addiction. But the good news is that it IS possible! In this video, we'll explore the reasons why sugar addiction is so common in PCOD women and share practical tips and strategies to help you overcome sugar cravings and develop a healthier relationship ...
The Secret Drink for a Happy Gut and Glowing Skin!
มุมมอง 9614 วันที่ผ่านมา
Namaste beautiful ladies! 🌸 PCOD aur Gut Health ke beech ka connection samajhna bohot zaroori hai! Aaj ke video mein hum baat karenge: ✅ Gut health ka PCOD aur hormones par impact ✅ Signs of poor gut health ✅ Foods jo gut ko heal karte hain ✅ Gut-friendly drink recipe for inflammation and digestion Gut health ko sahi karna aapki PCOD symptoms ko manage karne ke liye ek game-changer ban sakta ha...
Fix Your Sleep and PCOD with this ONE Hormonal Secret!
มุมมอง 14021 วันที่ผ่านมา
PCOD aur hormonal health ke beech ek missing link hai jo aap ignore nahi kar sakte-sleep! 😴 Is video mein, hum explore karenge: ✨ Sleep ka direct impact hormones pe aur PCOD ke symptoms jaise irregular periods, weight gain, aur mood swings par. ✨ Sleep ko improve karne ke practical tips jo aap aaj hi apna sakte hain. ✨ Success stories jo prove karti hain ki sahi sleep routine se PCOD symptoms k...
Can Water Detox REALLY Bring You PCOD Relief?
มุมมอง 5021 วันที่ผ่านมา
Feeling bloated, tired, or dealing with skin breakouts? It might be due to toxin buildup in your body! But don't worry-water is your ultimate, natural detoxifier! In this video, Dr. Sunita Chandak, your wellness coach, will uncover: ✅ How water helps detoxify your body ✅ Tips for optimal hydration ✅ Signs of dehydration you must watch out for ✅ TWO powerful detox water recipes 💡 Plus, discover ...
The Secret Drink for a Happy Gut and Glowing Skin! VEED
มุมมอง 34421 วันที่ผ่านมา
"Is your gut health affecting your digestion, immunity, and energy levels? Discover an easy and natural way to boost your gut health with this traditional fermented drink! Packed with probiotics, this drink helps improve digestion, supports immunity, and even enhances skin and hair health. In this video, I’ll guide you step-by-step on how to make this simple yet powerful remedy at home. Learn h...
Expert Reveals TOP Anti Inflammatory Foods for a Pain Free Life
มุมมอง 36428 วันที่ผ่านมา
"Inflammation not only causes pain or swelling but also impacts your hormonal health. The good news? With the right foods, you can control inflammation and improve your overall well-being. In this video, we’ll discuss: What inflammation is and why it becomes chronic Top anti-inflammatory foods like turmeric, ginger, leafy greens, and more A simple Quinoa Veggie Bowl recipe packed with anti-infl...
SUPERCHARGE Your Energy with These Natural Hormone Balancers!
มุมมอง 145หลายเดือนก่อน
✨ "Ladies, want to feel your best? 🌿 Discover the power of superfoods that can transform your health, skin, and overall well-being! Join Dr. Sunita Chandak as she explains: The best superfoods for women’s health Easy ways to include them in your diet A quick & delicious superfood smoothie recipe! 💡 Whether you're managing hormonal imbalances, PCOD, or just looking to boost energy and glow, this...
Discover PCOD Diet SECRETS for a Healthier You with Dr Sunita Chandak!
มุมมอง 150หลายเดือนก่อน
Struggling with PCOD? You’re not alone! PCOD can be managed effectively with the right diet, lifestyle, and guidance. 🌿 Hi, I’m Dr. Sunita Chandak, your PCOD wellness coach and founder of Healthy n Happy. In this video, I’ll share: 💡 What PCOD is and the challenges women face. 🍎 A detailed PCOD-friendly diet plan to control symptoms and improve your health. 👩🍳 A quick and tasty recipe for Quin...
PCOS Sufferers Rejoice! 30 NATURAL Remedies to Reverse Your Symptoms In 2025
มุมมอง 45หลายเดือนก่อน
PCOS Sufferers Rejoice! 30 NATURAL Remedies to Reverse Your Symptoms In 2025
"Reset Your Hormones for GOOD in 2024!"
มุมมอง 459หลายเดือนก่อน
"Reset Your Hormones for GOOD in 2024!"
NATURALLY Boost Your Fertility With These 7 Proven Methods!
มุมมอง 118หลายเดือนก่อน
NATURALLY Boost Your Fertility With These 7 Proven Methods!
Balance Your Hormones Naturally with Yoga!
มุมมอง 73หลายเดือนก่อน
Balance Your Hormones Naturally with Yoga!
Can the MIND BODY CONNECTION Help Heal PCOD?
มุมมอง 63หลายเดือนก่อน
Can the MIND BODY CONNECTION Help Heal PCOD?
Reverse PCOD Naturally With These Powerful Diet and Yoga Tips!
มุมมอง 130หลายเดือนก่อน
Reverse PCOD Naturally With These Powerful Diet and Yoga Tips!
Master PORTION CONTROL Secrets for a Healthier You!
มุมมอง 88หลายเดือนก่อน
Master PORTION CONTROL Secrets for a Healthier You!
HORMONE BALANCE Breakthrough 2024 Fix Imbalance FAST and Feel Amazing!
มุมมอง 38หลายเดือนก่อน
HORMONE BALANCE Breakthrough 2024 Fix Imbalance FAST and Feel Amazing!
Hormonal Imbalance in 2024? Fix it with THIS One Thing!
มุมมอง 629หลายเดือนก่อน
Hormonal Imbalance in 2024? Fix it with THIS One Thing!
What PCOD Sufferers MUST Know About Their Symptoms!
มุมมอง 762 หลายเดือนก่อน
What PCOD Sufferers MUST Know About Their Symptoms!
I Tried PCOD Supplements for 30 Days and Got LIFE-CHANGING Results!
มุมมอง 172 หลายเดือนก่อน
I Tried PCOD Supplements for 30 Days and Got LIFE-CHANGING Results!
"20 Quick Tips to Lose Weight Fast in Winter! 🔥❄️"
มุมมอง 1303 หลายเดือนก่อน
"20 Quick Tips to Lose Weight Fast in Winter! 🔥❄️"
"Day 7 Navratri: Immunity-Boosting Meals for Strength Like Maa Kaalratri!"
มุมมอง 1754 หลายเดือนก่อน
"Day 7 Navratri: Immunity-Boosting Meals for Strength Like Maa Kaalratri!"
"Navratri Day 6: Energy-Boosting Meals with Maa Katyayani's Shakti!"
มุมมอง 804 หลายเดือนก่อน
"Navratri Day 6: Energy-Boosting Meals with Maa Katyayani's Shakti!"
FASTING Like Maa Skandamata! Day 5 Navratri Diet Secrets Revealed
มุมมอง 334 หลายเดือนก่อน
FASTING Like Maa Skandamata! Day 5 Navratri Diet Secrets Revealed
Valuable information ☺️
Yes dear video is very useful
Thanks Sir for sharing this important useful information and tips about detox😊
Awesome information 🙏🏻
Nice veido Sunita Chachi
❤🎉
Nice sister
Thank you
Very nice 🙂
Very nice 😅
Very nice
👍💯🧘
Jaise Bhag kar train pakdana
Short term stress
👍👍👍
✅💯💯💯💪💪💪💪💪
Good information
Feel free to check out my services and book an appointment through this link: c2c-fit.xyz/aw1on1 *Ready to start?* Click the link to join the 7-Day Detox Challenge today! c2c-fit.xyz/7daysdetox
Great Sir...
Jay mata katyayani attract true soulmate ❤❤❤❤❤👍🙏🙏🙏🙏
Very nice video.👍
Thank you 👍
Sir what if we eat only one time.
Jai mata di..🙏
✅✅✅✅✅
💯💯💯💯💯💯💯
👍👍👍👍👍👍
🙏🙏
💯✅✅👍👍👏👏
👍👍👍👍
💯💯
✅✅✅
👍👍👍👍👍👍👍👍
Nice
Thank you! I appreciate your positive feedback! It means a lot!
👌🥗
👍👍👍👍
Wow 👍👍👍
Thanks for watching! What did you find most impressive?
👍👍👍👍👍👍👍👍
Daily enemas on the Satvic plan?
My body is feeling light and happy
Thank you for sharing that! It’s so uplifting to hear how you’re feeling. Keep embracing that joy!
Enjoying morning yoga👍
morning meditation and yoga session was amazing
👍👍👍👍
👍👍👍👍👍👍
💯💯💯💯💯💯💯💯💯
Detox is best 👍👍👍👍👍
Wow 🙏👍👍👍👍💯💯💯💯💯💯👍💯
🙏👍
👍👍👍👍💯💯💯💯💯💯💯
Nice information
Thanks! Glad you liked it! Got any other topics you want me to dive into?
Detox is very good 💯💯
Absolutely, detoxing can really help in feeling refreshed and revitalized!
Water is very important to me and my health
Absolutely! Staying hydrated is key to maintaining good health and energy levels.