Nail your sumo deadlift technique!

[@Cieloazul85]

I still have trouble with this one. Great tips, as usual.

[@paulaliberty2082]

You are soooo good!

[@kierredestiny2]

Never seen sumo done this well 💪🏾

[@doubleusemama7758]

Helps so much! TY 🙏

[@hc7092]

Very good demo!

[@Deezy381]

Great tips. Thanks

[@elis5639]

Tip about externally rotating the hip?! Now I get it.

[@Lianabel2485]

Thank you I will try it

[@austinkonrad]

Do standard dead lift next

[@alyxmac22]

Should you squeeze glutes at the top of sumo dls & rdls?

[@Jay-hp6pu]

Squeeze whatever muscle you want to work. As hard as possible.

[@basha6376]

I get hip flexors pain when pulling sumo

[@MaLcH10R]

try a narrower stance, and work on your adductor/abductors (strength and flexibility) until you can open your hips more.

[@rachelmel]

Avoid sumo and pull conventional OR try using a hex/trap bar!

[@phoenixfitzpatrick]

@@rachelmel avoidance is not a solution

[@rachelmel]

@@phoenixfitzpatrick clearly. Wasn't providing a cure, just advice to avoid the movement. Obviously a physio is needed.

[@rachelmel]

Also there is never any need to force a movement that doesn't work for your physiology

[@nutech1810]

You can literally see this chicks entire labia 😂

[@Bellllllz]

I didn't know you could have your hands flipped two different ways and that be a proper form

[@Jakamakala]

Mixed grip. Standard grip for heavy reps along with hook grip.

[@n7pako367]

Sumo doesn't count, it's cheating

[@johannarose8466]

Bro I don’t want to become a man…