Breaking Down Fear of Fear
ฝัง
- เผยแพร่เมื่อ 13 ก.พ. 2024
- Putting pen to paper to look at rational perspectives around fear of never recovering and being stuck with anxiety.
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So awesome Nick ! You never disappoint ❤
Such a massively awesome video, Nick!
Very welcome Anthony 🙂
Great video and much needed
Thank you Sir.
You're very welcome Lokaldenker!
Thanks for this. Can you cover depression as an emotion in this
Absolutely!
I keep reminding myself of that it isnt real and its all a delusion plus trying to have unconditional acceptance. but i still feel pretty terrible most of the time.
any tips?
Hey Alex - so unfortunately that won't work. I would watch our other videos on acceptance where we talk about that. We won't be able to convince ourselves it's not real
Every time. Thanks.
Very welcome BR!
Great video 👍🏼
Thanks David!
Love the pronunciation for Newfoundland. That's a first! 😊
I was thinking.. Zero chance I say this right lol!
@@aguywhohikes1271 Ha! It's okay, us Canadians live in igloos and have polar bears as pets. We don't expect you Yanks to know where we live. 😂🥶
Joking of course.
How common is it to test yourself to see if you like the thought/idea/image and you feel like you like it? There have been times when I checked for attraction and arousal to certain things and I actually felt like I got aroused and liked it. This convinces me that I don't have OCD anymore. 😢 Can it still be OCD?
Hey Deadbeatjack - Until we make more peace with worst-case scenarios that automatic checking will usually continue in the background. Most of that checking is quite automatic. Trying to get certainty on whether something is real or not tends to be our biggest compulsion.
@@aguywhohikes1271 this is so hard. I feel like I can never get rid of checking compulsions completely, they're so pervasive and automatic.
It doesn't matter how much I educate myself about OCD and its tricks, when I get triggered, it never feels like OCD. I may have the intellectual understanding, but I can't step back and say "meh, this is just OCD". It feels like a big risk to label it as OCD.