Ultimate Push Day @ Torture GYM
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- เผยแพร่เมื่อ 21 ก.ย. 2024
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Nick has textbook form in everything. No swaying, no chest reps, no momentum, pause reps on everything with crazy heavy weight and controlling the whole time. Dude is a monster
You are right. I believe that's why he got so big tbh. It's basically perfect training and perfect recovery. That's why he makes so much progress every year and that's the reason he was so close to winning Mr O this year as well. I started training his way and the pumps i've been getting are fucking insane. As he says, pushing heavy shit, for reps and with slow eccentric form is just so good for muscle growth and size.
This guy is tailoring his workouts according to TH-cam comment complaints. Talk about dedication to the viewers.
Yeah but that's stupid, he should be worried about himself and not a bunch of idiots that probably never picked up a weight before.
That’ll be “TH-cam EXPERTS’ comment complaints” to you, sir! 😌
Nick Walker aka mr adapt and conquer ! Yes sir if we scream enough he will try it .and look at the results and gains he’s making .✔️1/2✔️1/2. His legs are growing as well .anyone thinking he’s maxed out forget how old he is? Is Walker even29 yet ? 🤷🏻♂️💰💰💰walkers going hard in the paint and he’s not slinging heavy weight ! Pre exhausting the pecs and smashing it! He’s coming for the w this year.his biggest competition is himself I am truly impressed by mr mutant walker .his mind is the strongest in the ifbb.that’s what sets nick apart from the rest .
@@jamesmac4447 he has got a great physique. I forgot how short he is until I saw him on stage again this year next to the other guys.
The perfect chest workout consists of one bar, one dumbbell, one machine and one pull preferably cable cross or that pec deck. The secret sauce is push-ups. Pulling chest superset with push-ups.
I love watching Nick. I also love how no one dirty bulks anymore. When I first started watching the O there was a lot of that. These guys all look like they could walk on stage at any time. Very motivating to watch
speak for yourself i look like shit right now lol
Man your philosophy surrounding muscle growth is so direct and to the point. I really appreciate you sharing your experience and advice. You're gonna win Olympia this year.
I really respect Nick's efficient movements. It a very effective and safe style!
I'm more of a machine guy too especially for chest. Way better contraction
Watching this man work out. Makes me want to go workout. Keep doing you Nick. Bring the belt home
Nick, all your content is Dope. Big fan from Boston Massachusetts..by way of New Jersey .. more training with Jared too pls🤙
Mad respect to Nick for keeping tempo and full ROM even on dumbbell press, this man knows where the money is.
That fly machine looks so smooth
Nick is working like hell of a machine and Regan just not coming out of that offseason. Thats pure champ mindset Nicks having. Great champ just keep grinding.
Nick is one of the few Pros where u can see every rep Textbook style - its so motivating i wanna go workout asap - love it!
Is that Regan Grimes in the cut??
Watching this dude train is so satisfying, every movement is absolutely perfect
Definitely a wise approach to back off from the volume for a while and feel confident mix things up and get motivated
Very informative video Nick, as always... Your looking good buddy! 💪 BTW, is that Regan Grimes walking around in the background? Looks just like him.
3:39 the best bro science in the world I'm all here for it it clearly works good job bro
Nick, you da man! Your workouts are so clean, smooth and look so effective. You look stage ready all the time! To me you are the Mr. O!
did regan grimes appear in the video as well?
Next Mr. O!!
True
@@livioscharer3692 got to get that midsection tighter
Was that Regan Grimes in the back? Would love to see a collab
Thats exactly what I said 😆... Pretty sure it is.
(2:45min mark) - taking shots at Milos.... oh boy.. lol
Great to learn more about training doing my cardio 💪🏼🔥
Nick love you train. So controlled its so good.. also that looked like sergio oliva in the background....
Great video !
Imagine going down to your gym and seeing Nick Walker and Regan Grimes training!
Staying lean Nick. Insulin sensitivity on point, absorbing everything.
Yeah pro bodybuilder doesn't know what to do right 🤦🏼♂️
Is that Reagn in the purple shirt?
the mass 212 good
Enjoy watching the videos, no issues with what machine or freeweight etc. But if i can offer any critique on the video, only the audio during sets. It peaks the mic and just sounds unpleasant.
Nick you are the best your dedication is insane . I got to the national level and I killed myself so to be a top pro is crazy dedication. You will be Mr. Olympia
9:24 붑 시작.ㅋ
10:15 옙옙옙 풀 레인지 오케이~ 부 부
The best
Nick thank you for sharing this and also giving a lot of the technique details!
HEY NICK, just a little piece of good advice on triceps training. I know cause I’m 40 now but I still developed tendinitis in my funny bone area around 30 cause of things like heavy free weight preacher curls and scull crushers as you can tell that part of the inside elbow is placed all the load on from that angle by using an easy grip style like you did here on the machine BUT when I switch to the flat bar on it and straighten the elbows and back of the arm forward takes all this stress of it. Now I didn’t have the triceps machine like you did so I experimented by setting facing opposite on the peacher bench and laying my back on the top of the arm pad made it feel like one of those rare rounded incline benches probably and it felt and did INCREDIBLE !!
REAPER!
I desperately want to move to vegas just to train here.
Lol I refuse to believe that anyone has complained about the way you are working out 😂
Three videos show the quality of those machines great!!
Man love how you explain and show how it’s done motivation can’t wait to go to the gym keep it rollin 💪🏼💯
King mutant
12:45 bro you still doin cardio?... those lungs goin off
Nick’s a great dude but he looks like a guy who listens to crappy rap music and he definitely lives up to that.
On a mission gone fishin!! Let's go!!!!
Buen trabajo Nick sos una bestia 💪🏻💪🏻💪🏻
the tips really take the vid over the top. goes from being a 'watch me workout' to an education. took me from casual viewer to subscriber.
13:48. Think you meant pronated grip.
*_I really believe that there has never been or will never be anyone that does exercises as PROPERLY as Nick!_*
Nick seemed little nervous because of Regan grimes and Milos presence......
Nick man
Get dorian and you will be mr.o
I was surprised that he was using ultra light weights on DB presses! He could lift those with his Pinkies!...LOL. I get it though, sometimes you need to push the blood in the muscles! Also, machines these days are very impressive! I train at home and haven't been to a Gym in years! When I used to go around the first decade of the 2000s they had some nice machines, but nothing like the ones he's using here! They seem so Ergonomical and smooth.
that’s 60kg=132lbs. not 60lbs😂
Cmon “Norbert” lmao
Nick I learnt a long time ago, that no matter what you do? You'll never be able too please everyone who watches and critique your videos ( So do what works for Nick) if machine exercises is where your comfortable at ? (Than machines it is but of course you wouldn't be as massive without heavyweight lifting so that plays a major role in your development.)
14:20 뒤에 만두형ㅋㅋㅋㅋ
👌🏻
You killed that shit!! But what up with your shoe game?? Your shoe game was getting legendary but they were edited out
Sports greetings
Appreciate you pleasing the audience that day you use to many machines but that is what they are there for. If it works for you that’s all that matters. You do amazing work and one of the hardest workers out there and it shows everyday year 💯💯💪🏽💪🏽💪🏽
Oh, he's saying 😢
Were those dumbbells KG or LBS?
What is the name of the intro song?
Another great video Sir,looking good.
Yessss 🎉🎉🎉another vid from the G. O. A. T
Nick hi Your voice change is not normal
Nice to see that you do the bench press with variations in full range of motion..interesting to see how the chest develops.
Nice nick 💪
thanks for the motivation for me to build on ,your looking good
Corect Olympea Nyk
Your words I'm training better and feeling better .ME,AND YOUR LOOKING BETTER. N😑😑😑
Where is the Torture Gym?
Bro you look huge
We still believe in you that you win Mr Olympia
Thinking Nick has to do another full day of eating videos and maybe show his sneaker collection 💯🔥
The Mutant
Thank you brother for the video!
Now look triceps the real beast
#SILENCE
Get dorian man
Man is a hydraulic press.
Do you track your workouts on your apple watch?
워커야.. 안 되겠다.. 각선미TV 합방 함 나온나
Walker Nation
Another kick ass video kid 💪💪👌🏻👌🏻
❤❤❤❤❤❤
Cool vid 😎
🎉
if this guy doesn't motivate you to get up off your ass and train, I really don't know what will. It is his strict form and attention to detail that is impressive.
Corect Olympea Gym Miami Florida Mexico Columbiea ROMÂNIA Dubai
Are those dumbell in kgs or lbs
Kg
❤💪🏼
Dope content 👍😎
Video Clipurilor Baeti America
Hello... maybe I'm exaggerating with testosterone because it seemed to me that I outplayed this bodybuilder, but after a long look admits superiority, although it will certainly attack you again ... greetings from Polish! 😀😃😄😁☺🤩😛🤒
저 뒤에 검정색 모자 쓴 동양인 먼가 생긴게 필히스 닮았네
Thank you champ!
You have very good form sir, and your working sets last around 60+ seconds , Mike mentzer would aprove 👍😁
Yo si te empiezas a cuidar y a pensar en largo plazo te daré like siempre pero si sigues pensando a corto plazo y poniendo en peligro tu vida a largo plazo no puedo darte like.
Who was that guy in the purple tee doing DB rows? Those calves 😮
Total control, time under tension, bit different to watching Ronnie a few years back.
"focused on the contraction..." Your chest is proportionally undersized because of inflexibility. You should stretch the chest like Arnold, to achieve what he did. He was practically touching the dumbbells to the floor from the bench with his flyes. Do that.
Top 3 mr Olympia doesn't need your advice
@@jassa2160 Yep, Branch Warren syndrome... He'll never do any better lol
Every time you contract your t shirt read rear reaper. Lol