Owning Negative Emotions | The Life Coach School Podcast with Brooke Castillo Episode #8
ฝัง
- เผยแพร่เมื่อ 14 มี.ค. 2016
- Here’s why you’re stuck in life… and how you can fix it fast.
We’ve got the answer and it will blow your mind. Click below to watch our free video series and start changing your life. www.thelifecoac...
I want to talk about why it is important for us to experience negative emotions and how avoiding negative emotion is linked to overeating in "Owning Negative Emotions" here: thelifecoachsc....
🔰Related Videos: 🔰
→ Useful Emotions • Useful Emotions | The ...
→ How To Separate Facts from Thoughts • Overcoming Anxiety | T...
→ How To Feel Better: • How To Feel Better | T...
What is The Life Coach School?
We show you how to use one of the most powerful tools in the world - your mind - to make your dreams come true. Through The Model, we teach you how to coach yourself so you can change your thoughts, empower your feelings, and take massive action. We help you discover more of who you really are so you can live the life you’ve always imagined.
→ Listen to the Life Coach School Podcast 🎙: • The Life Coach School ...
→ Learn The Self Coaching Model here 🧠: • Video
→ Who is Brooke Castillo? Watch this ✅: • World Class Coaching &...
Founded by Master Certified Instructor, Brooke Castillo, we inspire individuals to care for their mental health through our online content, podcast, and Self Coaching Scholars, train the best coaches in the world in our Coach
Certification Program, and consistently over-deliver, setting the standard for the life coaching industry.
Ready to become a Certified Life Coach? Find out more information here: www.thelifecoac...
We’re here to make a contribution, live our purpose, and honor our dreams.
✅ The Life Coach School Official Links:
→Join Our Facebook Community: / lifecoachschool
→The Life Coach School Podcast: thelifecoachsc...
→Join Self Coaching Scholars: thelifecoachsc...
About This Video:
Probably one of the most important pieces of life coaching and weight coaching is figuring out how to own your negative emotions. The ability and willingness to feel negative emotions can be very difficult and it tends to bring up huge levels of resistance for many people. We, as human beings, need to experience negative feelings in our everyday life in order to realize when we are actually feeling happy and blissful.
On this episode, I will explain how feeling your negative feelings and emotions will allow you to experience your life at its fullest. You will learn how to take control of your emotions make them work for you, instead of avoiding them. You don’t want to miss this episode full of tools and actionable steps that you can use to start taking control of your emotions!
The willingness to feel negative emotion is the key to fulfilling your dreams.
Most of us are very resistant to feeling negative emotion. But the truth is we aren't supposed to be happy 100% of the time. Being alive and having the full human experience is not about feeling positive emotion all of the time.
Part of the joy of working towards something that's difficult is facing all of that negative emotion. Really opening ourselves up to diving in to the negative emotion gives us the full experience of what it means to be alive. I think that is ultimate happiness.
When people aren't willing to feel negative emotion they give up on their goals. They stop trying to build their business. They have the glass of wine. They give up on their healthy diet.
Many of us have learned how to resist emotion and avoid emotion for so long we’d literally don’t know how to feel.
Knowing that you’re in a negative emotion and you’re experiencing it, and staying present with yourself, I do think is a sacred, wonderful experience and a skill that you can develop and really work on throughout your life.