Here is Why You Should Take Magnesium Glycinate!
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- เผยแพร่เมื่อ 22 ม.ค. 2023
- #magnesium #magnesiumbenefits #vitamins
There are so many different magnesium supplements over the counter. Which one is best? Watch short video to find out what Henry recommends.
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Disclaimer: Henry is a Doctor of Pharmacy. This video is for general information purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment or diagnosis. It does not create a doctor patient relationship. You should not make any change in your lifestyle or diet without consulting your doctor. Please consult your doctor with any questions regarding your conditions or medications before making any changes.
I do earn a small amount of commission off the products I recommend in my videos, but I fully vet all brands and products before I recommend anything to you or my patients.
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I’ve been taking mg glycinate plus citarte and wow I feel so relaxed and at peace. I really needed it 😅
The mag-citrate helps you go poo.
I'm gonna listen to this dude cuz he got a smile on his face. Too many healthy experts nowadays look depressed and unhealthy
😂
That is so true!
Thanks I appreciate the kind words.
This stuff really works..and i trust him because he looks like he has a good selfcare routine😉😄
If you make a TH-cam video you act happy regardless especially when you are promoting a product of any kind and btw magnesium can work wonders for those who need it.
I was deficient and now I am a God. You shall address me as such. My girlfriend said the guy who made this video is sexy.
She's 23 and likes hot dads I should know since I am her father. Not her real father just so that's clear as a crystal ball, not meth which is bad for you. Do magnesium!
It lowers my blood pressure & gives me a good nights sleep
How many capsules to take at night? 😊
@Midwest.. I usually take 2 capsules which is 200 mg. But I cut back to 1 (100 mg) cause I was tired & sleepy the next day
I agree.. wish someone had told me about this 20 years ago because within days it helped my chronic anxiety, heart palpitations and insomnia...
This is what calm feels like?!?
Wow
Just started taking this today !
@@asmrjess6984
Good luck!! I love it
@@asmrjess6984please tell me did it work? I haven't sleep for month 😭
How many mg are you taking? Check the back ingredients list
And how many tablets
@@asmrjess6984does it work?
I'm taking magnesium supplement in a form of sulphite salt.. My sleep cycle improved, deep sleep duration increased
What's it called?
Its nice to hear that .Have a beautiful day
@@FrenchViking466magnesium sulfate aka epsom salt.
But not as good as magnesium glycinate. Bioavailability matters!
@@FrenchViking466 Probably Epsom salt
Thank you Henry the pharmacist! That is the brand I take and it rocks🤘I really enjoyed your accent and cheery demeanor, thanks again😊
Love my magnesium glycinate ❤ I won’t be without it.
Took 200mg tonight before bed I have my period coming up so I’m cramping a bit but I love magnesium it relaxes me more than a prescribed benzo by my Dr. And I rather take magnesium anyways.
How long does the effect last?
@@commentscopyrightattorney5543hey I have just bought a new pack as I’m getting off Valium. I’ll let you know as I’ll be taking mine instead of Valium to keep me calm. Just buy magnesium glycinate especially if you have anxiety stress etc. try it out.
Also before bed you can take them they’ll help relax you.
For now I’m taking mine during the day to stay calm. And if I need more I’ll take some before bed etc. but yeah start low and see how you go.
It gives me a good nights sleep & lowers my blood pressure
Magnesium glycinate isn't supposed to cause loose bowel movements like the citrate, but I can confirm as of today that if you take enough, it will in fact cause loose bowel movements. I normally take a 500mg cap every morning and haven't had any problems, but just this morning I took another 500mg cap later in the morning just to see if there is any noticeable difference. Then I went to Target to do a little shopping and while I was there, I came sssooooooo close to losing on a 50/50. I made it home and cleared the problem effortlessly, but that could have gone way worse.
If you take magnesium supplements and decide to play around at the higher side of dosing, don't gamble like I did. Your odds aren't the same as normal.
Magnesium is used in the enzyme that produces ATP, the energy molecule, so it kinda makes sense that EVERYTHING improves once one has enough Mg. I cant believe how many years I've been running suboptimally. Sometimes it's just not possible to get and digest enough Spinach.
Very good explanation in just few seconds!
May Lord Jesus bless you sir.
Thank you so much.
You are most welcome
@@henrythepharmacist is it work for premature ejaculation!?.?
I been taking it for a few months. I've noticed my face, sleep, muscles, relaxation, anxiety and strength has been increased!
It increased or decreased? Do your saying it made your anxiety worse ???
How could it make it worse????
Oh okay I understood wrong he meant his strength had in increased
My husband had severe Afib and I bought him some and Magnesium and it corrected the problem and the Afib stopped.
which type of magnesium?
@@nikitaw1982 Slow Mag is best but there are two types oxalate and citrate and I can't remember which one is the best, some cheaper brands don't absorb very well. We have been switching over to NOW brand supplements because they are family owned and not owned by Black Rock or Cargill like so many now days.
@nikitaw1982 magnesium taurate is supposed to help with heart health but magnesium glycinate works as well
@@josephr.8622 thank you. I heard on the radio a few years ago people who take long term glucosamine chondroiten have lower rates of heart attacks. I"m taking MagGlycinate and sleep seems a lot better.
Just in a few days of use my sleep has improved enormously and no more heart spiky pains.
Thanks, i heard this information from a few doctors also. Keep up the good work
Yep, some good shit. Me: adhd autism bipolar and overall awesome. Started mag. G.. recently. Helps to sleep and just get to sleep a challenge with my audhd😛 also weirdly enough i had developed the drooping smile crap several years ago, depressing. Due to muscle tightness like by cheekbones nose apparently. Boom the m.g. relaxed those muscles now i got my smile back incredible. Me very happy user of some supplements.
I've started taking this due to disturbed sleep . I'm 62 and had a complete hysterectomy 8 weeks ago.
My doctor wouldn't comment! 😮(he didn't prescribe which was his concern)I take MG 320mgs per day😢but my pharmacist said it was ok😅. X
Phoenix tears / RSO
Thank you this was so helpful!
Trying out glycinate because the oxide the doctor gave was crap again my constant feelings of being on edge all the time.. started today at 90 mg I hope I improve
How’s it going? Make sure you get a high quality chelated version. I recommend the product from pure encapsulations
Thanks for the info! Love your accent!!
Thank you and thank you for watching!
🤖 robotic
I’ve started taking it and it’s really helped my sleep and my anxiety. I’m way more relaxed now.
How many do you take? How many mg is yours per tablet? Check the back ingredients list thx
How much do you take at night...??
@@crystalcastro1490 2 capsules in the evening
Did you have heart palpitations
Great and to the point video,!
I take magnesium glycinate. It helps my muscles and my heart. My heart has been pounding and this was helpful so it doesn't pound.
Thanks for sharing!!
Why your heart was pounding is it blood pressure ?
@@bekerashes does magnesium helps with blood pressure as I have white coat syndrome and anxiety issues
My dr has put me up on the mildest bp medication
@raik.7510 consider You sotasiubym and check your BP daily.
Thanks and greetings from Morocco 💐
Hello!
Would this help with Hemifacial Spams? I have been taking all types of vitamins ever since I was diagnosed. But I just now started Magnesium Glycinate.
Looking for that little light at the end of the tunnel. 🥺
Thank You so much! Have a Blessed One.
I take glycinate & it gives me a good nights sleep & lowers my high blood pressure
I bought M Glycinate today after watching your video. I have trouble sleeping and hope it helps. By the way, you're so cute. ❤
😂❤
Magnesium glycinate has been the best supplement I've ever taken, I had really bad heart palpitations again and had no idea along with irritability and anxiety, after a week I can already tell the difference, I was about to be put on an antidepressant, and I started actually feeling at peace, a glimmer of happiness and lowered feelings of anhedonia
Do you take it at night? And how much
I'm not as irritable since I take my magnesium glycinate
@@jorgepulidovaladez9418I take 100 mg 30 minutes before bed
🎉 hi I sure appreciate the way that you answer peoples questions not everybody does that great advice I like watching your videos thank you👏😊
Would this help my wife? She is woken 2-3 times a week at night with leg cramps
Yes I would recommend magnesium glycinate
I agree 100%
💯💯💯
I take magnesium glycinate 500mg at bedtime and 4 capsules of magnesium malate in the morning for fibromyalgia (6 capsules are 425mg) and am eating a carnivore diet. Im not sure how much magnesium is too much but im not where I want to be with energy or the anxiety i have.
Reordering this right now
My boss doesn't like it. Since I started taking it, I'm relaxed and sleepy ( but at work)😂
😂
Is this form of magnesium good for bodybuilders?
Thank you❤
i'm gonna try it for my pms
He was so proud of himself for finishing, lol. I bet he was the cutest little school kid.
Weird thing to be thinking about watching this lol
Wtf
I take daily one tablet daily of:
Magnesium 300mg
Vitamin B1 50mg
Vitamin B6 50mg
Vitamin B12 30mcg
and it's enough
How are you feeling? 😊
My cardiologist put me on mag oxide twice a day, and i have several gastrointestinal problems. I had a lab draw six months later and it was still on the low end, but not critical and she said oh well some people just stay low. I eat salad like crazy, and i bought some magnesium malate but just started taking this, so im not sure if its going to work, and i still have the leg cramping like i did when i was diagnosed with afib! Hopefully this magnesium malate works idk.
Just take the glycinate form. It works!
What’s best time of day to take, in your opinion?
@@tashabrown8301 evening.
I take the magnesium glycinate. Shouldni also take a multivitamin with the glycinate????
Multi with your meals not at night.
Thank you
How long does it take to begin working?
I lost my mom in May last year. I hadn't had ANY dreams of her until tonight. I called and she was crying! (In dream)
Right away take 1 hour before bed 🛌
@@Midwest..🥰🙏😇
No, but I have wondered why there a RE so many types of magnesium
THIS BRAND (pure) OF MAGNESIUM GLYCINATE, ALSO COMES IN LIQUID FORM (for those who hate pulls and/or have acid reflux) $47 AMAZON
I take oxide for pvcs. Works great. My heart doc prescribed it for me.
My respect 🎉❤🎉
It gets me right lol, hope I don't suffer dependance on one of the most abundant elements in the galaxy lol
It's a given resource from the earth like oxygen.
Can you take this with Vit.D?
Thanks Danny McBride!
120 mg is equal to one pill ???
What’s the solubility (absorption) rate for the glycinate? Over 50%?
Makes me wonder which version of Zinc is best for male performance in bed.
I use this in my DIY electrolyte mixture.
So every bunch of tablets I’m trying to buy are saying there max strength and over 1000mg of magnesium glcinate but everyone’s saying to only take 400 mg max … should I have the tablet ?
What brand is the best
I take the same product every night. ❤
My Dr prescribed Magnesium Oxide 400 mg ...
It is the very best for sleep !! The best .
What about magnesium malate? I've read it gives you energy instead of putting you to sleep like the other types of magnesium.
I like magnesium maleate as well. I actually take a tri- magnesium supplement call OptiMag Neuro that includes it as well as magnesium -l threonate and magnesium glycinate
@@henrythepharmacist Is that a powder?
@@aletheiaquest capsule but you could open it up and put on some food
Lol this is weird, I was typing it in to see all uses for the one I bought, and it's the same brand you have! Good to know!!!
Awesome. Pure encapsulations is my favorite brand. Their products are one of the best
@@henrythepharmacistow many do you take per day/night etc? I live in australia and tried looking up the brand you take but it was too expensive on eBay. Might have a look online at some stage
Currently taking a different magnesium glycinate supplement
They don’t ship to my country sadly
Recommend reliable affordable brand. Pure encapsulation is on the expensive tier
Anything that says magnesium glycinate
@Ohkeh640
I would also check ingredients to make sure no bad chemicals 😊
Ok to take with 10 mg citalopram? Also curious if I can add 99 mg of potassium per day as well? Great video.
I am not a doctor, but I've read that magnesium and potassium compete for absorption. It is best to take them at different times of the day. Please verify this claim before believing it.
Can i take taurate & glycinate together?
Yes
citrate for the heart
Are you a Texan? I love your accent.
Can i take it for leg pain , body pain with anxiety?
yes
Can I take with Bactrim?
so 1 to 4 capsules a day depending on how you feel? not an exact science is it?
Is magnesium lysinate glycinate the same as glycinate?
I started this type of mg but l take it at night.. with no food.
How many mg and how many tablets
I took 100 mg magnesium glycinate 30 minutes before bed
@@Ohkeh640
1-2 capsules before bed 😊
Hi, how long can I take magnesium glycinate. I am taking currently 120mg everyday.
You can take it indefinitely
Do glycinate help with low energy
Helps with pms? Great, let's see.
Why does he need to wear a winter coat inside?
So, now I'm a little confused because I was watching a video on natural stool softeners, and they said magnesium and probiotics combo, did I get the wrong magnesium?
Yes that would be magnesium citrate. You want magnesium glycinate for rest and relaxation
@@henrythepharmacist but how much of the citrate?
Is 250 mg enough?
Bond with digoxin means what
Do you know if you can take magnesium bis-glycinate with L-tryptophan with B6 together to sleep. I was not sure because they are both amino acids (as far as I understand) and didn’t know if they would conflict with each other.
Yes that is fine. You are creating your own sleep medication
B6 can sometimes be a bit stimulating due to the uptake of glucose. Depending on your diet it may or may not affect you.
Ok ..
I was hoping to see that buck.
Does magnessium glycinate supress libido??
No
What about the side effect of diarrhea?
Glycinate version absorbs fully b4 it hits the bowels so theres no doareeah effect, its great
Can dietary magnesium have any effect on intracellular calcium accumlation ?
Can I take it with my anti-anxiety med, Lexapro at night?
Yes you sure can
Is magnesium gluconate 500 mg an magnesium glycinate 500mg the same doctor?
no
I was using Citrate for constipation and I believe it may have contributed to an acute bout of gastritis. So now I'm at a loss because it(citrate) did help w/constipation. So in general terms , could Magnesium glycinate help with constipation?
Yes it would. An alternative remedy that is often overlooked is magnesium glycinate - a natural mineral found in the diet which can help us relax and regulate our bowel movements. Magnesium glycinate can help support bowel regularity from the inside out by nourishing our digestive system and promoting healthy bowel function!
No! You want citrate or oxide for constipation. Glycinate does not help for constipation. Don’t believe me? Ask the guy behind the counter in any drug store pharmacy.
Glycinate loosens my stools & I have more bowel movements
@@NOT-WOKE-007glycinate loosens my stools & I have more bowel movements
how many should i take to see results? can you take in day time?
Take 1 with meal should tell you how much to take on bottle a day 😊
Can it be taken with anti depressant and BP med ?
Magnesium lowers blood pressure. So be careful taking it with the blood pressure meds.
@@BIGMANLOLZZa person was asking if it lowers blood pressure. That’s interesting. And heart rate etc?
How about Magnesium Threonate?
Not familiar with that form
glycinate or Bisglycinate?
Both are the same. Bisgly- is the chemical name, gly- is the common name
I just started mine a few days ago …. (Per my DR) and I am getting headaches ☹️☹️
I’m only taking 1/2 of 400mg
And Im reading comments which one is to help againsr headache / migraine 🤔
Does it help with sleep?
Yes Magnesium glycinate 😊
What about magnesium malate?
th-cam.com/users/shortsVP_E4vPiQJ8?feature=share
Can i take it even if my magneism levels are normal
Yes.
Why do i get loose stools regardless what type of Magnesium i take???
Magnesium is well known to cause diarrhea, regardless of the salt. In fact, magnesium is indicated for constipation because of this adverse effect. If you cannot tolerate the loose stools despite common diarrhea remedies, consider if you really need to continue magnesium.
mmm
Take magnesium glycinate for relaxation and calm. You won’t get runny poo lol
Shouldn’t you take this at night before bed?
With meal evening and before bed 🛌
This is shit of magnesium caused me dehydration and colon disfunction … I cant have a bowel movement on my own now!!! How to fix this 😢😢😢???
You take too much? Magnesium glycinate for sleep and magnesium citrate is for constipation
Which maganesium is good to digestion please
Magnesium Glycinate easy for absorption .🥰
I bought the wrong pills , I got just magnesium, should I take them or get the glycinate ones ?
I been dealing with anxiety attacks
I recommend magnesium glycinate
@@dperez514Hi,
in how many days you got the result in sleep and relaxation let me know.
@@dperez514what are the correct doses that work for you 🙏🏽
I take a “cookie” and two 200mg glycinate tab..wake up ready to go!
Is 400mg alright ?
😂😂😂😂
@@Jack-tk1is yeah. asked doc, he said it was fine.. of course ask your physician first, there are different mg tablets out there.
my bottle says to take 2 100 mg capsules daily
Difference btw mg glycinate and bisglycinate?
mg bisglycinate has an even less effect as a laxative than just mg glycinate
I think the citrate works better. More relaxing, and think it helps with good pressure.
Just bought a bottle of Bed bisglycinate and didn't feel right ..I just bought a small bottle of citrate to see. And I can't afford the extra cost now and terrified I won't have it in the future. Someone got my monthly check . More anxiety.. more than anxiety.. terror.
Hey how’d you go? I’m on day 1 mag glycinate today to help calm me. Instead of Valium. Citrate can make you have runny stools.
I have the same response to glycenate
If you get you vitamins at Walgreens, you get 2nd bottle free.