10 MIN ELEVATOR BOYS WORKOUT - Fun Full Body / Abs, Cardio, Arms + Dance
ฝัง
- เผยแพร่เมื่อ 30 พ.ค. 2022
- 5 pretty boys to make our workout life more fun ♥︎ and once you survive the workout - it’s time to DANCE! / Anzeige
Young, cute & very very nice: The Elevator Boys. They got famous on TikTok for posting handsome videos in elevators and now managed to shift their success to lots of other branches :) I got to know them at an event and was super surprised about how intelligent, kind & fun they are! Plus they are sporty… and we all know what this means #woopwoop
▸ Song 1 with Jacob & Bene: WARM UP / Legs, Abs, Cardio
▸ Song 2 with Tim & Julien: INTENSE / Abs, Cardio
▸ Song 3 with Jacob & Luis: MEDIUM / Arms, Cardio
▸ Song 4 with all boys: DANCE / shake your hips and slap that imaginary booty :D the moves are inspired by TikTok dances
PS: There are many TikToks of us together on their channels! In case you are now in the "let's stalk the Elevator Boy" mood :D
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Timmy Trumpet - Just in Case
2. Mausio & Roxen - Ghost
3. Alle Farben ft. Pollyanna - Let It Rain Down
4. Jason Derulo, Robinson ft. Rema - Ayo Girl (Fayahh Beat)
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Business Contact:
pamela_reif@icloud.com
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
Don't you dare skip before the workout is ending! 🤣Nobody has ever left the screen that.... worm-y? sexy? sporty?
@@snkrsmel 👍😁
Sweaty :))
I love this video so much!! Also you should do a dance workout to Mama Mia songs. It would be so "good mood"
It’s so sexy lol
Worm-y HAHAHHA >3
I am so sorry Pam, but I don't have enough boys to make this workout
😂😂😂
🤣🤣
🤣
guys are so toxic and btw it’s fine magdalena
🤣😂🤣😂🤣😂
Let’s just appreciate the fact that Pamela’s programs are totally free, accessible and helped so many people around the world!
💖💖💖
😊
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
@@mdoublehb4434 who tf do u acc think u rrrr LMAOOOOOO mens' entitlement will never surprise me🤦♀️
@@mdoublehb4434 good luck
@@mdoublehb4434в хорошей форме ? насколько ?
sometimes i’m scared that i might not like workouts in which Pam has guests that much usually they’re beginner ones and too easy (except for r.i.p. abs lol) but this one has a lot of fun in it, especially at the end! ❤️ i really appreciate it, thanks Pam. 🤓
Honey, the Jason Derulo one kills me everytime🙈
I'm the exact opposite lol. I'm still a beginner so I like if the workout was easy, but I like this video. It's not too easy but not too difficult, it's in the middle.
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
@@mdoublehb4434 you can do your shopping somewhere else 😭🤣
@@loreleintr9217 he said he’ll put them on a list for consideration ✋😭
Please, someone needs to give Pamela more credit for her interviewing skills! I love it every time she interviews her guests! Btw, when are we getting a girl collab? I think we need some kick ass powerful women (apart from Pam, obvs!). Ps: the boys sound really sweet!
Wow Pam I love how you manage to make every workout different to each other depending on the guests. It’s like you totally get the vibe/style from each one of your guests to make the perfect workout for them and for us! Thank you!!!❤️
This was fun and it made me feel strong! Loved it!!
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
The hug in the end was so cute!!🥰
i like the different styles of the workouts depending on each guest ❣️ and i havent been a huge fan of the elevator boys, they always seemed so in love with themselves … but they were all really sympathetic in the interview afterwards and I was smiling like an idiot throughout the whole workout because I found them cute doing pams training 😂🏋🏻♀️ loved it and changed my opition towards them 😬 good work, just as we know pamela ❣️
Yesss they are so kind, funny & down to earth! I turned to be a big fan myself afterwards as well 😅
Die Jungs haben einfach einen besseren Hüftschwung als ich. 😂 lieb ich! 😂♥️
Hi Pamela Reif!
I'm Srutiparna, an 11 yr old girl from Kolkata, India. I just wanted to say that... You are awesome!! You've always been my role model and your workouts have motivated me to not be lazy and it has also helped me lose 4 kgs in a month!
Love you Pamela!
Wait... 11? That's incredibly young. But good for you!!!!
Gee! I've been doing since I was 8! I love it!
Bangaliii ???
Bei Jacobs Hüftschwung könnt ihr bald ein Salsa-Workout zusammen machen 💃
You guys. I think I have a really good idea for a workout, called "singing cardio". Its basically a dance party but the moves are not too intense so you can still sing along passionately. Idk, I think it could serve as a great warm-up or steady state cardio session on a lazy day
Also great vocal training if you want to be a stage performer 🤷
@@thunderstorms6886 that is just giving me an even better idea - a singing cardio as a collaboration with an artist...
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
thank you so much for this workout pam
Luis hugging Pam at the end . I GET U LUIS , I GET U . I’d do the same thing 💗😭
Yeeeeeh this workout is perfect for Wednesday and this combination is so synchronized and flawless thank you Pam for motivating me again happy Wednesday to all of us ❤️❤️❤️
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
That is something I totally need after a hard training that was yesterday. Just ten minutes and smiling faces of Pamela and her wonderful guests. You are breathtaking ❤️
This was so fun to watch and I’m not even doing it yet haha. Also loved it, when Jacob and Pamela were super sync doing the mountain climbers! 🧗🏼♀️
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
@@mdoublehb4434 down bad go outside.not only that but you're looking for a niche type of hippie girls that vegans are usually stereotyped as. not every vegan has blue/green eyes, is white, or is in good shape and actually eats healthy.
@@mdoublehb4434 plus your "list" probably has zero girls bc wtf 😭
Worms in the end… wasn’t expecting that😃
Das glaube ich einfach nicht! Diese Kombi ist echt Bombe ❤️🤩!!!
Pam ich habe beim Coronalockdown angefangen deine Videos bis jetzt immer Regelmäßig zu schauen. Du bist so sympathisch hübsch und ich liebe dein lächeln 😍 dann bringst du mich auch immer zum lachen!
Es macht echt Spaß die Workouts nachzumachen und in der Schule hab ich mich wegen dir voll in Sport verbessert danke ☺️. Ein Danke auch an dein Bruder der dir immer bei den Videos hilft und sie toll gestaltet!!!!
Freue mich schon auf nächsten Mittwoch 😘
I have to make a effort to concentrate with all this boys 😂 but perfect choreography love it! ❤️
Andere nutzen das Video zum Sport machen - ich sitz auf meinem Sofa und freu mich einfach nur 😂
this was so fun! also pamela you're literally glowing.
btw your hair is gorgeous
😘❤
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
broooo i had so much fun watching this!!! such a great vibe huhh
I’m so excited to try this! I love the combo of full body workout plus a little dance routine at the end 😍
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
OMG I was smiling and laughing all workout. I had such a bad day and this is my savior. Workouts with guests are fire! Thank you so much! ❤️🔥
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
@@mdoublehb4434 you will never get a gf 💀
The last part of the workout was SO FUN!!!
I love thisss so muchhh!!! The songs are incredibly well chosen tbh
Thankss Pam,
From someone who has been doing your workouts since so long silently in her room,
Thanks again♡
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Such a happy vibes workout!! I got so excited when it was uploaded, I’m going to do it later and I already know I’ll love it 🥰❤️
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
I just finished trying to do this, actually last week I saw you and these handsome guys passing on my tiktok, and I didn't think you were collaborating with them. Amazing... I'm waiting for more practice videos with them again❤️
Omg! Your hair is amazing 🤩
Thank you very much for everything you do for us, for three years I have been training with you. Your training gives me strength, sweat and happiness. I love you from Iraq.
✨10/10✨ workout, although this was more arm focus (prob bc boys), and I thought my arms were gonna fall off of me, but the ✨LAST SECTION✨ was so fun!! It was high energy, and I was definitely more motivated to see a beautiful girl surrounded by handsome boys. Yayyy
OKAY I LOOOOVED IT, you all spread suuuch positive vibes haha i had to smile through the whole workout - great feeling
That was fun. Got a little bit of everything 😊
Awe what a sweet collab! The boys gave it their all!
I was really excited for this collab, thank you pam and elevator boys! Love the workout and the music as always. I especially liked the interview afterwards! haha so honest questions
hi bby, hope you’re doing fine and if not then it’s perfectly okay.
you are loved, you matter and you are killing it. don’t forget to hydrate and fuel yourself, you absolutely deserve it bub
I like Pamela's collab; they made the workout look fun and relaxed.
My day had just started when I saw Pamela posted this video; shoutout to warriors from all around the world! *From Malaysia 🇲🇾
Let me start doing this workout in my head first before I get to try it out later, love ya'll! 💛
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
@@mdoublehb4434 wtf-
Underestimated this one!
This is my favorite of all time.. fun, sweaty and the view was perfect. I love these guests. The routine, the dance and the choice of music!! 😊 love it! Pamela you are so confident, its so beautiful.
I love doing ur workouts. They always make me feel happy and I finally achieved my 6 pack! Thank u ❤❤
You are on a diet aswell? im doing her workouts but the abs its hard to have
@@TheBlondy you should. workout is only one aspect. a good diet is very important
Did u do her Workout Plan ? Or just a one Video ? I’m working out with Pam since last September but still don’t look That good. Like slim and lean. And i also don’t have a Sixpack 🥹 What am i doing wrong ?
@@isa-mi4nm I think u are doing good I eat regularly and I play soccer and go to the gym and do her workouts. I do not do a big no carb diet or anything I just eat normally it might be cause we have different metabolism or something too but keep up the good work I’m sure u are trying hard.
@@isa-mi4nm I do her workout plan
We've just witnessed Jacob falling in love with Pamela 👀
I JUST DID THIS WORKOUT! Love it!!💕 Great idea,great guests!
Thank you so much for the amazing workouts!! You’re definitely my favorite trainer on TH-cam
Thanks for making my active rest day perfect one and quick ❤️
Pamela I love doing your workouts !!!This was a perfect workout for us !!! I really had fun doing this workout !! You're the best !!!!! Thank you Pamela!!!♡♡♡
That guy in the white shirt has some seeerious moves 🔥😄
AAA I KNEW IT! I'VE ALREADY ANTICIPATED THIS COLLABB WHEN JACOB POSTED THE TIKTOK😍😍
OMG ALL HANDSOME IS HERE! 🥰🥰 especially the white singlet one!! Gave me more energy to work this outtttt
This is so amazing!! I have been loving the Endorphin Rush one lately and this might be the next favourite 💕 Love your workouts Pamela 😘😘
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Fun workout to do. Thank you Pamela for this spectacular workout 🙌👏💕
The ending dance though! Love it so much that I did it again😍
Is it only me or anyone like Pam's voice?? It's my first time hearing her voice and ofcourse this workout is really good and fun
Pam out there completely unbothered, and all the boys really pushing it... Something weirdly satisfying with that 😝 Girlpwr! 💪🏼💃🏼
Right? Love this💃 ✨
GIRL POWER 💪
Love when Pam speaks English it sounds so cute 😊
Best notification of the week
Amazing workout! That was so positive and entertaining!! ❤️❤️😍 Thanks! I enjoyed it a lot! 💜 There's everything in this video: good music, exercises, and laughter ❤️
Pam really I was looking forward for this video since you posted Insta stories and it's simply amazing. Everyone was having so much fun and I think the mood was just perfect. I did't know who ElevatorBoys were and I'm glad I got to know them after this video. Pam, as always, your contents are always so much fun, amd even if they're sweaty they're always nice. Thank you, without you working out wouldn't feel the same ❤❤
every time I do this workout I feel my good vibes explode - something magical going on here
After the 10 min sweaty endorphins this will be a new hit! Thank you Pam, can't have to sweat and have fun with you and the Elevator boys 😍😍🔥
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Started doing workouts because Pam has this fun ones!! Finally found my type of exercise 😁
Loved it- perfect combination of fun, hot people and a little sweaty
Bet she looked like a painters radio 10 mins after they cut
This felt so good, thanks, Pam. 💜 And the music was so on point as always. 😌
The boys did such a good job 👏
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
That was intense but I love it! Thanks, Pam ❤
you’re the best ❤️ thank you Pam!
Das hat mich wieder zum Sport machen motiviert 😂
I really love this workout ! It is so much fun to do it
Pam looking so good with the sun kiss tan and new hair cut!! The way you know the lyrics to the Jason Derulo song and sing along is such a vibe!!! AMAZING!!
This Just Made My Day Pamela . Really Had Fun . Sweated Too . Lovely Session . Songs were amazing . And all of you were fantastic .
I do this workout as a warm-up before lifting and it is by far MY FAV. The music and men are ON point. 😉
I absolutely in love with the end of this workout 😂
Week 6, 2023 (Monday)
This workout and the whole video from beginning to end was so much fun!!🥳
Lucky them for working out with Pam, and lucky Pam for working out with all these pretty boys! Ahahah it's better for me if I don't start to think that I could be their mother 👵 and rather just enjoy it!!!❤
Wow! 😻😻😻 Super great workout! 🙌💪💪💯 Grateful to you, guys! 🌞💖✨
So motivating! Thanks!
This is a very cute and sweet workout. Thank you so much for bringing us so much fun.
I really enjoyed this video! Always love your guest list, Pam :) Luis has such a nice english accent! Hope to see more of these girl-boys-group :D
This workout looks so fun 😍
THIS IS BY FAR THE MOST FUN DANCE HAHA love all your music as alwayss Pamela! You rockkk
I absolutely liked this workout 😍
It's really very fun and sweaty
Also boys are so perfect and cute🙈😝
Thanks, Pam!
LOVED THIS PAM, right amount of intensity while having lots of fun and smiles
handpicked guys, they all beautiful
The video I've been waiting for 👀❤️
Pam I’ve been working out with you for nearly a year and a half and ur workouts give me a boost of energy and I love ur workouts so much. ur truly the best inspiration 😍
Love this workout!
Hey I've just done your workout it was AMAZING thankyou soo much can't wait to see what else you have on your TH-cam channel have a blessed day 🥰 xxxx
i thought nothing could beat the “somebody i used to know” tiktok you shared together but i was wrong haha! :D
Thank you, Pamela 🌺 and boy's 🌞
Have a great week! 🌟🙂👍✨
Pamela, you are the coolest sports blogger, thanks to you I fell in love with sports even more.
I literally smiled through the whole workout....🤣
Thank you Pam. My favourite pick me up. Always makes me happy.
Looks too funny ;P
Cooles Workout!
Hat richtig Spaß gemacht 😄
The collab i was waiting for ❤️
I love how when she brought out all of them, they were all trying their hardest to copy Pamela, but ended up just doing freestyle 😂
Pamelochka, you are the best, I have been practicing with you every day for 4 years, and your dancing is just super!
Haha who agrees Pamela is the best looking out of the group 😊😊😊😊
I haven't tried this one but I did one of your workouts for the first time yesterday for thigs. And I can't walk today 😭😅 It feels amazing and I can't wait to try this one tomorrow after at least one day in bed 🤷🏽♀️ Thank you
Love the workout!!♡
Awesome, can' t wait to try 😍❤️
Die boys so am sweaten und Pam😂