Wow Pam I love how you manage to make every workout different to each other depending on the guests. It’s like you totally get the vibe/style from each one of your guests to make the perfect workout for them and for us! Thank you!!!❤️ This was fun and it made me feel strong! Loved it!!
sometimes i’m scared that i might not like workouts in which Pam has guests that much usually they’re beginner ones and too easy (except for r.i.p. abs lol) but this one has a lot of fun in it, especially at the end! ❤️ i really appreciate it, thanks Pam. 🤓
I'm the exact opposite lol. I'm still a beginner so I like if the workout was easy, but I like this video. It's not too easy but not too difficult, it's in the middle.
Hi Pamela Reif! I'm Srutiparna, an 11 yr old girl from Kolkata, India. I just wanted to say that... You are awesome!! You've always been my role model and your workouts have motivated me to not be lazy and it has also helped me lose 4 kgs in a month! Love you Pamela!
Please, someone needs to give Pamela more credit for her interviewing skills! I love it every time she interviews her guests! Btw, when are we getting a girl collab? I think we need some kick ass powerful women (apart from Pam, obvs!). Ps: the boys sound really sweet!
i like the different styles of the workouts depending on each guest ❣️ and i havent been a huge fan of the elevator boys, they always seemed so in love with themselves … but they were all really sympathetic in the interview afterwards and I was smiling like an idiot throughout the whole workout because I found them cute doing pams training 😂🏋🏻♀️ loved it and changed my opition towards them 😬 good work, just as we know pamela ❣️
That is something I totally need after a hard training that was yesterday. Just ten minutes and smiling faces of Pamela and her wonderful guests. You are breathtaking ❤️
Yeeeeeh this workout is perfect for Wednesday and this combination is so synchronized and flawless thank you Pam for motivating me again happy Wednesday to all of us ❤️❤️❤️
You guys. I think I have a really good idea for a workout, called "singing cardio". Its basically a dance party but the moves are not too intense so you can still sing along passionately. Idk, I think it could serve as a great warm-up or steady state cardio session on a lazy day
Das glaube ich einfach nicht! Diese Kombi ist echt Bombe ❤️🤩!!! Pam ich habe beim Coronalockdown angefangen deine Videos bis jetzt immer Regelmäßig zu schauen. Du bist so sympathisch hübsch und ich liebe dein lächeln 😍 dann bringst du mich auch immer zum lachen! Es macht echt Spaß die Workouts nachzumachen und in der Schule hab ich mich wegen dir voll in Sport verbessert danke ☺️. Ein Danke auch an dein Bruder der dir immer bei den Videos hilft und sie toll gestaltet!!!! Freue mich schon auf nächsten Mittwoch 😘
@MdoubleHB down bad go outside.not only that but you're looking for a niche type of hippie girls that vegans are usually stereotyped as. not every vegan has blue/green eyes, is white, or is in good shape and actually eats healthy.
I love thisss so muchhh!!! The songs are incredibly well chosen tbh Thankss Pam, From someone who has been doing your workouts since so long silently in her room, Thanks again♡
I like Pamela's collab; they made the workout look fun and relaxed. My day had just started when I saw Pamela posted this video; shoutout to warriors from all around the world! *From Malaysia 🇲🇾 Let me start doing this workout in my head first before I get to try it out later, love ya'll! 💛
✨10/10✨ workout, although this was more arm focus (prob bc boys), and I thought my arms were gonna fall off of me, but the ✨LAST SECTION✨ was so fun!! It was high energy, and I was definitely more motivated to see a beautiful girl surrounded by handsome boys. Yayyy
I just finished trying to do this, actually last week I saw you and these handsome guys passing on my tiktok, and I didn't think you were collaborating with them. Amazing... I'm waiting for more practice videos with them again❤️
I was really excited for this collab, thank you pam and elevator boys! Love the workout and the music as always. I especially liked the interview afterwards! haha so honest questions
Did u do her Workout Plan ? Or just a one Video ? I’m working out with Pam since last September but still don’t look That good. Like slim and lean. And i also don’t have a Sixpack 🥹 What am i doing wrong ?
@@isa-mi4nm I think u are doing good I eat regularly and I play soccer and go to the gym and do her workouts. I do not do a big no carb diet or anything I just eat normally it might be cause we have different metabolism or something too but keep up the good work I’m sure u are trying hard.
hi bby, hope you’re doing fine and if not then it’s perfectly okay. you are loved, you matter and you are killing it. don’t forget to hydrate and fuel yourself, you absolutely deserve it bub
This is my favorite of all time.. fun, sweaty and the view was perfect. I love these guests. The routine, the dance and the choice of music!! 😊 love it! Pamela you are so confident, its so beautiful.
Pam looking so good with the sun kiss tan and new hair cut!! The way you know the lyrics to the Jason Derulo song and sing along is such a vibe!!! AMAZING!!
Thank you very much for everything you do for us, for three years I have been training with you. Your training gives me strength, sweat and happiness. I love you from Iraq.
Pam really I was looking forward for this video since you posted Insta stories and it's simply amazing. Everyone was having so much fun and I think the mood was just perfect. I did't know who ElevatorBoys were and I'm glad I got to know them after this video. Pam, as always, your contents are always so much fun, amd even if they're sweaty they're always nice. Thank you, without you working out wouldn't feel the same ❤❤
Pam I’ve been working out with you for nearly a year and a half and ur workouts give me a boost of energy and I love ur workouts so much. ur truly the best inspiration 😍
This workout and the whole video from beginning to end was so much fun!!🥳 Lucky them for working out with Pam, and lucky Pam for working out with all these pretty boys! Ahahah it's better for me if I don't start to think that I could be their mother 👵 and rather just enjoy it!!!❤
I haven't tried this one but I did one of your workouts for the first time yesterday for thigs. And I can't walk today 😭😅 It feels amazing and I can't wait to try this one tomorrow after at least one day in bed 🤷🏽♀️ Thank you
Pamela I love doing your workouts !!!This was a perfect workout for us !!! I really had fun doing this workout !! You're the best !!!!! Thank you Pamela!!!♡♡♡
With a lot of boys in tornado step is so cool, and also in 15.00 I wanna do this workout with all of my classmates lol, and they are surprised that why did I invited them all 🤣🤣🤣 they was like going to say: “SOS 🆘🆘🆘” and btw you are pretty as always :)
Don't you dare skip before the workout is ending! 🤣Nobody has ever left the screen that.... worm-y? sexy? sporty?
@@snkrsmel 👍😁
Sweaty :))
I love this video so much!! Also you should do a dance workout to Mama Mia songs. It would be so "good mood"
It’s so sexy lol
Worm-y HAHAHHA >3
I am so sorry Pam, but I don't have enough boys to make this workout
😂😂😂
🤣🤣
🤣
guys are so toxic and btw it’s fine magdalena
🤣😂🤣😂🤣😂
Let’s just appreciate the fact that Pamela’s programs are totally free, accessible and helped so many people around the world!
💖💖💖
😊
@MdoubleHB who tf do u acc think u rrrr LMAOOOOOO mens' entitlement will never surprise me🤦♀️
@MdoubleHB good luck
@mdoublehb4434в хорошей форме ? насколько ?
Wow Pam I love how you manage to make every workout different to each other depending on the guests. It’s like you totally get the vibe/style from each one of your guests to make the perfect workout for them and for us! Thank you!!!❤️
This was fun and it made me feel strong! Loved it!!
sometimes i’m scared that i might not like workouts in which Pam has guests that much usually they’re beginner ones and too easy (except for r.i.p. abs lol) but this one has a lot of fun in it, especially at the end! ❤️ i really appreciate it, thanks Pam. 🤓
Honey, the Jason Derulo one kills me everytime🙈
I'm the exact opposite lol. I'm still a beginner so I like if the workout was easy, but I like this video. It's not too easy but not too difficult, it's in the middle.
@MdoubleHB you can do your shopping somewhere else 😭🤣
@@loreleintr9217 he said he’ll put them on a list for consideration ✋😭
rip abs is CRAAAAZy, but its good to keep trying
Hi Pamela Reif!
I'm Srutiparna, an 11 yr old girl from Kolkata, India. I just wanted to say that... You are awesome!! You've always been my role model and your workouts have motivated me to not be lazy and it has also helped me lose 4 kgs in a month!
Love you Pamela!
Wait... 11? That's incredibly young. But good for you!!!!
Gee! I've been doing since I was 8! I love it!
Bangaliii ???
Please, someone needs to give Pamela more credit for her interviewing skills! I love it every time she interviews her guests! Btw, when are we getting a girl collab? I think we need some kick ass powerful women (apart from Pam, obvs!). Ps: the boys sound really sweet!
The hug in the end was so cute!!🥰
i like the different styles of the workouts depending on each guest ❣️ and i havent been a huge fan of the elevator boys, they always seemed so in love with themselves … but they were all really sympathetic in the interview afterwards and I was smiling like an idiot throughout the whole workout because I found them cute doing pams training 😂🏋🏻♀️ loved it and changed my opition towards them 😬 good work, just as we know pamela ❣️
Yesss they are so kind, funny & down to earth! I turned to be a big fan myself afterwards as well 😅
That is something I totally need after a hard training that was yesterday. Just ten minutes and smiling faces of Pamela and her wonderful guests. You are breathtaking ❤️
Yeeeeeh this workout is perfect for Wednesday and this combination is so synchronized and flawless thank you Pam for motivating me again happy Wednesday to all of us ❤️❤️❤️
Die Jungs haben einfach einen besseren Hüftschwung als ich. 😂 lieb ich! 😂♥️
this was so fun! also pamela you're literally glowing.
btw your hair is gorgeous
😘❤
You guys. I think I have a really good idea for a workout, called "singing cardio". Its basically a dance party but the moves are not too intense so you can still sing along passionately. Idk, I think it could serve as a great warm-up or steady state cardio session on a lazy day
Also great vocal training if you want to be a stage performer 🤷
@@thunderstorms6886 that is just giving me an even better idea - a singing cardio as a collaboration with an artist...
Das glaube ich einfach nicht! Diese Kombi ist echt Bombe ❤️🤩!!!
Pam ich habe beim Coronalockdown angefangen deine Videos bis jetzt immer Regelmäßig zu schauen. Du bist so sympathisch hübsch und ich liebe dein lächeln 😍 dann bringst du mich auch immer zum lachen!
Es macht echt Spaß die Workouts nachzumachen und in der Schule hab ich mich wegen dir voll in Sport verbessert danke ☺️. Ein Danke auch an dein Bruder der dir immer bei den Videos hilft und sie toll gestaltet!!!!
Freue mich schon auf nächsten Mittwoch 😘
thank you so much for this workout pam
every time I do this workout I feel my good vibes explode - something magical going on here
I’m so excited to try this! I love the combo of full body workout plus a little dance routine at the end 😍
Luis hugging Pam at the end . I GET U LUIS , I GET U . I’d do the same thing 💗😭
This was so fun to watch and I’m not even doing it yet haha. Also loved it, when Jacob and Pamela were super sync doing the mountain climbers! 🧗🏼♀️
@MdoubleHB down bad go outside.not only that but you're looking for a niche type of hippie girls that vegans are usually stereotyped as. not every vegan has blue/green eyes, is white, or is in good shape and actually eats healthy.
@MdoubleHB plus your "list" probably has zero girls bc wtf 😭
OMG I was smiling and laughing all workout. I had such a bad day and this is my savior. Workouts with guests are fire! Thank you so much! ❤️🔥
@MdoubleHB you will never get a gf 💀
I love thisss so muchhh!!! The songs are incredibly well chosen tbh
Thankss Pam,
From someone who has been doing your workouts since so long silently in her room,
Thanks again♡
I like Pamela's collab; they made the workout look fun and relaxed.
My day had just started when I saw Pamela posted this video; shoutout to warriors from all around the world! *From Malaysia 🇲🇾
Let me start doing this workout in my head first before I get to try it out later, love ya'll! 💛
@MdoubleHB wtf-
I have to make a effort to concentrate with all this boys 😂 but perfect choreography love it! ❤️
Awe what a sweet collab! The boys gave it their all!
broooo i had so much fun watching this!!! such a great vibe huhh
✨10/10✨ workout, although this was more arm focus (prob bc boys), and I thought my arms were gonna fall off of me, but the ✨LAST SECTION✨ was so fun!! It was high energy, and I was definitely more motivated to see a beautiful girl surrounded by handsome boys. Yayyy
AAA I KNEW IT! I'VE ALREADY ANTICIPATED THIS COLLABB WHEN JACOB POSTED THE TIKTOK😍😍
Such a happy vibes workout!! I got so excited when it was uploaded, I’m going to do it later and I already know I’ll love it 🥰❤️
OKAY I LOOOOVED IT, you all spread suuuch positive vibes haha i had to smile through the whole workout - great feeling
I just finished trying to do this, actually last week I saw you and these handsome guys passing on my tiktok, and I didn't think you were collaborating with them. Amazing... I'm waiting for more practice videos with them again❤️
I was really excited for this collab, thank you pam and elevator boys! Love the workout and the music as always. I especially liked the interview afterwards! haha so honest questions
I love doing ur workouts. They always make me feel happy and I finally achieved my 6 pack! Thank u ❤❤
You are on a diet aswell? im doing her workouts but the abs its hard to have
@@TheBlondy you should. workout is only one aspect. a good diet is very important
Did u do her Workout Plan ? Or just a one Video ? I’m working out with Pam since last September but still don’t look That good. Like slim and lean. And i also don’t have a Sixpack 🥹 What am i doing wrong ?
@@isa-mi4nm I think u are doing good I eat regularly and I play soccer and go to the gym and do her workouts. I do not do a big no carb diet or anything I just eat normally it might be cause we have different metabolism or something too but keep up the good work I’m sure u are trying hard.
@@isa-mi4nm I do her workout plan
The last part of the workout was SO FUN!!!
hi bby, hope you’re doing fine and if not then it’s perfectly okay.
you are loved, you matter and you are killing it. don’t forget to hydrate and fuel yourself, you absolutely deserve it bub
Bei Jacobs Hüftschwung könnt ihr bald ein Salsa-Workout zusammen machen 💃
OMG ALL HANDSOME IS HERE! 🥰🥰 especially the white singlet one!! Gave me more energy to work this outtttt
This is my favorite of all time.. fun, sweaty and the view was perfect. I love these guests. The routine, the dance and the choice of music!! 😊 love it! Pamela you are so confident, its so beautiful.
Is it only me or anyone like Pam's voice?? It's my first time hearing her voice and ofcourse this workout is really good and fun
After the 10 min sweaty endorphins this will be a new hit! Thank you Pam, can't have to sweat and have fun with you and the Elevator boys 😍😍🔥
Pam looking so good with the sun kiss tan and new hair cut!! The way you know the lyrics to the Jason Derulo song and sing along is such a vibe!!! AMAZING!!
Omg! Your hair is amazing 🤩
This felt so good, thanks, Pam. 💜 And the music was so on point as always. 😌
The boys did such a good job 👏
The ending dance though! Love it so much that I did it again😍
Worms in the end… wasn’t expecting that😃
Pam out there completely unbothered, and all the boys really pushing it... Something weirdly satisfying with that 😝 Girlpwr! 💪🏼💃🏼
Right? Love this💃 ✨
GIRL POWER 💪
I'm 52 and I enjoyed this a lot ! Thank you.
This is so amazing!! I have been loving the Endorphin Rush one lately and this might be the next favourite 💕 Love your workouts Pamela 😘😘
Love when Pam speaks English it sounds so cute 😊
I really enjoyed this video! Always love your guest list, Pam :) Luis has such a nice english accent! Hope to see more of these girl-boys-group :D
Loved it- perfect combination of fun, hot people and a little sweaty
Bet she looked like a painters radio 10 mins after they cut
Thank you very much for everything you do for us, for three years I have been training with you. Your training gives me strength, sweat and happiness. I love you from Iraq.
i thought nothing could beat the “somebody i used to know” tiktok you shared together but i was wrong haha! :D
4:07 Bene tryin so hard not to look up
Andere nutzen das Video zum Sport machen - ich sitz auf meinem Sofa und freu mich einfach nur 😂
That guy in the white shirt has some seeerious moves 🔥😄
I JUST DID THIS WORKOUT! Love it!!💕 Great idea,great guests!
Pam really I was looking forward for this video since you posted Insta stories and it's simply amazing. Everyone was having so much fun and I think the mood was just perfect. I did't know who ElevatorBoys were and I'm glad I got to know them after this video. Pam, as always, your contents are always so much fun, amd even if they're sweaty they're always nice. Thank you, without you working out wouldn't feel the same ❤❤
Das hat mich wieder zum Sport machen motiviert 😂
That was fun. Got a little bit of everything 😊
Underestimated this one!
Thank you so much for the amazing workouts!! You’re definitely my favorite trainer on TH-cam
I do this workout as a warm-up before lifting and it is by far MY FAV. The music and men are ON point. 😉
LOVED THIS PAM, right amount of intensity while having lots of fun and smiles
I’m officially a dancer after doing this workout 😂😂 soo many hips sways, it’s fun as always!!! 😘🥰
Best notification of the week
Pam I’ve been working out with you for nearly a year and a half and ur workouts give me a boost of energy and I love ur workouts so much. ur truly the best inspiration 😍
*PERFECT* ❤❤
the hug and your laugh at the end is the best part :D ✨
The workouts are just the perfect combination of challenge and manageable. And the music is always on point. Definitely trying this next workout 🙌
I love how when she brought out all of them, they were all trying their hardest to copy Pamela, but ended up just doing freestyle 😂
This workout and the whole video from beginning to end was so much fun!!🥳
Lucky them for working out with Pam, and lucky Pam for working out with all these pretty boys! Ahahah it's better for me if I don't start to think that I could be their mother 👵 and rather just enjoy it!!!❤
Haha who agrees Pamela is the best looking out of the group 😊😊😊😊
Loved the end with Luis 😂😂❤️
The video I've been waiting for 👀❤️
Wow! 😻😻😻 Super great workout! 🙌💪💪💯 Grateful to you, guys! 🌞💖✨
We've just witnessed Jacob falling in love with Pamela 👀
So motivating! Thanks!
Also thank you for making me a workout buddy,a healthy person and now a tik toker😛
WOW I did almost ALL your videos this is your best work ever! I REALLY ENJOYED IT. My "happy hormones" were up the roof hehe Thanks a lot!
THIS IS BY FAR THE MOST FUN DANCE HAHA love all your music as alwayss Pamela! You rockkk
The collab i was waiting for ❤️
Fun workout to do. Thank you Pamela for this spectacular workout 🙌👏💕
Pamela, you are the coolest sports blogger, thanks to you I fell in love with sports even more.
Jacob is actually dancing really good 😮😅
Русские тут? С такими красивыми мальчиками грех не тренироваться🙃
Thank you Pamela😀😀 for such a workout idea
не русская, но русскоговорящая ))
Русские тут)
Ахах это правда 😏
Such a good workout and the boys😍😍😍
I absolutely liked this workout 😍
It's really very fun and sweaty
Also boys are so perfect and cute🙈😝
Thanks, Pam!
watching for working out ❌
watching for the boys ✅
im dying to just watch em🥵
Stop being thirsty.
Thank you, Pamela 🌺 and boy's 🌞
Have a great week! 🌟🙂👍✨
Pam´s ironic laugh 11:20 when I actually found it funny 🤪
I haven't tried this one but I did one of your workouts for the first time yesterday for thigs. And I can't walk today 😭😅 It feels amazing and I can't wait to try this one tomorrow after at least one day in bed 🤷🏽♀️ Thank you
Yeah… so at 5:46 I almost fainted, scared the hell out of me, but I‘m okay now, what do you put in your workouts Pam, they are deadly 🤣🤣💀
you’re the best ❤️ thank you Pam!
Pamela I love doing your workouts !!!This was a perfect workout for us !!! I really had fun doing this workout !! You're the best !!!!! Thank you Pamela!!!♡♡♡
Thanks for making my active rest day perfect one and quick ❤️
Thank you Pam. My favourite pick me up. Always makes me happy.
Love the music!!! And also elevator boys 🙉
With a lot of boys in tornado step is so cool, and also in 15.00 I wanna do this workout with all of my classmates lol, and they are surprised that why did I invited them all 🤣🤣🤣 they was like going to say: “SOS 🆘🆘🆘” and btw you are pretty as always :)
The best workout 😅😁🔥