Training Legs With Dr. Mike Israetel For Massive Gains [Full Workout]
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- เผยแพร่เมื่อ 27 ก.ย. 2024
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Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization-a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ purple belt and a jiu jitsu brown belt and is an author and an NPC bodybuilder.
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#dtttp
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
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Man I love these videos. Honestly just want more and a full unedited raw footage version. Something so satisfying just watching Dr. Mike train and talk with no music or special effects or anything.
Absolutely loved the video! It’s thoroughly entertaining and informative from start to finish. Dr. Mike is truly amusing. 🙌
Dude those lunges were straight up bad ass!
monster lunges, well I know what I’m doing after all my squat routines now.
I’m gonna throw em out there too.
Notice how he barely clips…. there’s probably no clip in this whole video.
I can’t edit, but I need to step up my game. I study the hell out’a Mike, not just for my physical health and badassery LOL
@@nickybjammin7629I truly love Dr. Mike’s approach to lower body training. Doing bodyweight lunges after heavy compound movements such as squats and leg presses is a great idea. Bodyweight lunges at the end of the workout provides amazing stimulus to the quads and glutes while causing minimal amount of fatigue. It provides incredible pump too. I also started incorporating lunges and split squats after my primary squat movement. Though I use dumbbells with my lunges because I’m not as strong as Dr. Mike so my primary squat movement doesn’t cause too much systemic fatigue which allows me preserve enough energy to use light dumbbells with lunges. Dr. Mike is definitely someone who inspires me to work hard consistently. He’s my go-to guy for training and nutrition related information.
Dr. Mike is a f****** legend! 😂
He’s a CLOWN
Absolutely f....dry "to post this on tik tok because it is the only reason to live" mike your sense of humor is an Angel who cares for me
An angel who cares for me 😂😂😂
I absolutely love this guys sense of humor
3-6 exercises 4-5 sets for your main. 3-4 sets for your accessories. ,High intensity with moderate weight, throw tempos in there 4 seconds up 4 seconds down. Time under tension is very important. Rep range 8-16 reps. Supersets. Keep workouts around 60-75 mins. Anabolic window. Always do some sort of activity on your rest days walking , swimming etc... for faster recovery and to combat soreness. Make sure you are fueling your body properly with a good diet. Plenty of rest. And allow at least 48-72 hours between leg days.
old man yells at cloud
🤦🏼♂️
Okay professor
@@leviadams1847😂Right? I'm so confused by that comment
Everyone love Mike ❤
Love this dudes sense of humor, always have. What a fucking legend though
Besides the solid advice he gives, Dr Mike is really funny and entertaining as well. Great content.
Good stuff, Dr Mike videos have helped me tremendously. Now I want to come to Elite for a day and check out all your awesome equipment
Oh, man. I sorry to hear about the Michigan situation, with you living there and all that.
The secret is to just train them…
Wow earth shattering tell me more
Your statement is incomplete, you forgot to mention that it has to be frequent, it has to be consistent, and of course there has to be both moderate and high intensity days
@@LatimusChadimusehh not quite true. Frequent? Once a week is fine, consistent? Absolutely. And theres no need to switch between intensities if you don’t specifically want to.
@@movestattoo4561 to prevent burnout, and the need for a deload, yes, regulate intensity. Building the base is important and yes once a week is A frequency, but often times not enough. Consistently doing legs twice as month is A frequency yet also isn't enough. 2-3 times a week is best unless you play a field sport, then once a week strength training legs is enough.
Squats are a skill and need higher frequency. The intensity can remain moderate until the skill moves towards needing maintained, then 1-2 x a week is sufficient yet folks skip legs so much that they need to up their frequency
@@movestattoo4561facts
Love the time stamps on this one! 😂
Exactly what I needed going into Fall/Winter training.
I relate to everything mike says at every moment he says them.
Killer Mike!! Peanut butter and Jelly. Great workout on some great machines!!
Train anything frequently enough at any level and you’ll see progress
I thought it would be a good idea to just listen to the audio of this while I did something else> I might as well just been listening too... Let's just say the audio alone is rather disturbing.
We love you Uncle Dr.Mike!❤ you are the best!
For forearms I do standing, heavy dumbbells, at my sides, and let the dumbbells roll to my fingertips and repeat until failure.
Can we just acknowledge he’s rocking the adidas ironworks for a hot minute 🥵
Oh cool!!
Cool plates.
Hay yall check out how those plates locked together.
Awsome Vid Doctor Mike 💪🏼 some realness.
Awsome gym Kudos 💯
The advice about getting hurt fuckin hit hard.. I got hurt once fucked knee up doing rom. straight leg dl. One leg though it was doing just a strait leg the other rom. And have never been the same since another time I was hitting a new pr bar bell squats and I dropped weight on hand ripping .y skinny off two fingers ( I mean I wrapped that shit up and continued workout ,cause this girl don't waist pre workout.. but have been scared to.push it ever since.. you are by far my fav muscle.head coach..lmao. and I watch everyone.! Thanks .. I'll now stop being a scared puzzy
On those good mornings Mike's face looked as if he expected something to enter him from behind xD
Mike do those finger to wrist curl with a bar standing. You're missing out
Mike makes the best faces ever
Weightlifting asmr. Love it.
New phrase unlocked: "sequestering metabolites"
Are good mornings a similar movement to stiff leg deadlifts just with the weight on your back?
Yes,both are hip hinges.
More like rdl's
Why are you not using an exercise with full ROM for the forearm? I mean i get you stretch your fingers a bit, but you could load it more in the dorsal fleksion direction, just curious. You just mention the muscle need to be stretched under load?
Btw great video 😊
love this guy
Secret to training legs? He started with some activation warm up exercise, continued with lower back and did one superset for legs. Why does the title say that?
Also climbing. I've never gotten a crazier forearm pump than in a bouldering gym. 10:50
Full ROM shit talker. Love it
I did a lot of sprinting and jumping in high school so my quads and calves are huge and fairly strong even after a quad tear my junior year. Trying to get other muscles to grow, not super easy. The strength is coming along, there’s just not much that’s visible. Maybe that’s because I’m a female???
Women have a much easier time growing legs compared to upper body, so that’s probably it.
I typically don’t train forearms directly I just use dumbbells and straight bar for shrugs and just go as long as you can hold. Lots of deadlifts and rows. My fingers would open slowly like a 1 minute negative and I would always try to curl again until I slipped my grip or felt sick. But I could hold 500+ at the top for 10 seconds at 170lbs lol I’m going to start more training with them though. I used to ride bmx and chop wood as a kid so I’ve always had great grip
Same for me on hinge movements, sore for 3-4 days
No. The secret is not to lock out at the top, no rest. This is what he is missing and what Neckzilla and Quadzilla did for years 🏋🏽♂️🏋🏽♂️🏋🏽♂️
Doesn't really matter if you're doing high volume
Sarcasm so savage I can't tell if the parole officer thing is sarcasm or not 😂
that gym is god level
Im prolly weird af for this but i love the ASMR noises of the muscle fibers being stretched
Where at in Michigan?
I wanna be like Mike when I grow up
I NEEEDDD this hack squat😩
How.can i get hack squat to.not hurt my shoulder bones !!
I was born with huge legs. Legs are easy. Do one set and I'm huge Back sucks. My back just doesn't grow
Same here bro, and I’ve tried everything.
Lucky you. My legs keep looking like toothpicks. They absolutely refuse to grow (hence me watching leg-workout videos to see if I am missing something). 😅😅😅
@@boraradicevic1911 I do the same with back videos. I've realised, it's my genetics 🤦🏻♂️😭
He looks polish - look at his nose 😂
Wouldn't it be better for the lengthened part of the forearms by having your wrists make a 90degree angle with the tops of your hands and your forearms?
4 foot 9 is just "tall" enough to believe
Great video but the gym is too quiet.
A work made right just to annoy Dave Tate 😂😂😂
What r u doing.?
You adult film creator 😂
We need more zoom on that underbite when at the bottom of the good morning. Argh where me spinach?
Metaphor? More like microcosm
If you close your eyes it sounds like you're listening to porn.
first
Second
If he did 50% less humour.
He'd be 10x funnier.
Couldn’t get through the 1:30sec. monologue… Fortunately once you been through 1.5 of Dr. Mike’s talks you’ve heard it all. On the bright side, each talk is about 2.5hrs. 😕
Hello Mike is it possible to train from mon-friday if Im a natural?
yes theres an entire long form video on training frequency on RP strength channel
@@ogar0 how this training would like?
@@moo4595 The fact that your asking this question means you are forsure not ready for anything to intense. start with 2-3 times per week and see how that goes
The secret is to just train them. And take lots and lots of drugs.
First, take tons and tons of drugs…
So over the dumb cringy " jokes"
I’ll start listening when I see the pro card
The Indiana disrespect is unbelievable.
24:00 bro I thought that sound was coming from your knees for a sec 😂
Stg!
Watching big man from Honduras 🎉🎉 he's the one of the best I like how they always explain everything wishing growth on me
Love you Dr. Mike. And I love that this video's sound is without any bleeping bleeps. ❤ Just raaw, baby. 😂
I think i have the same body type as dr.mike..
But much smaller. Skinny fat. I have tried getting skinny. I get skinny and loose skin, i tried bulking and i get round af..
25:42 same. Them shits will trash my hammies for 3 days easily.
49 mins of leg training video without a single squat.
You need to get Lyle McDonald on your show 😂why does he hate you 😂
Great set of 12 reps with 4 plates on the hack. I can only get 5 reps with 4.
I squat 475x5 today and get told to train legs all the time lol and stop skipping leg day
Not all of us are on steroids
It's somehow insane to watch someone train isolated forearms and make gnarly faces. Like Dr. Mike said, you learn quickly there's whole another level to training (and being jacked). And I must say, Dr. Mike's "Jewish noises" are probably the funniest comedic expression. And let's be fair Tate's remarks are great match to Mike's jokes. Also Dr. Mike with long t-shirt reminds me of my grandma. If she was a bald man with legs the size of a teenager.
Hey Mike! I liked this episode a lot. It was nice to see you away from a desk and laptop. I felt like I was in the gym with you being personally trained. 💪 Hey, side note, bring your wifey back on. She's hilarious 😆
Seeing Mike wearing pants is about as rare as him wearing a Polo. Ok, maybe that sounded weird
😂😂😂😂 Dr u know s*** love ur videos ..don’t mean it in a bad way but u mentioned ur a Jew
U must be the funniest Jew ever 👍👏👏👏👏
Why is trt such a taboo. Imagine wanting to be at your absolute best and having a medical need for it, still getting abuse for it.
walkingaround sounding like moving in minecraft over dirt blocks
Hey Doc, when ur doing good mornings why does it sound like a dorito bad get crushed slowly?
The first 4 minutes🙄
I tapped out
This vid gets you a new subscriber (click)👍🏻
Roidcity boi, next.
lmfao
🔥
I’d love a leg press I didn’t have to load up
Do a bulgarian split squat with dumbbells, probably better than leg press and no set up whatsover.
@@tv26889it’s not „better“ than leg press in any way imaginable. It’s a completely different exercise lol
The most insightful and funniest dude in the Iron game! Scientist and Comedian in one!
Does Mike ever sleep? How does one human produce so many videos?
I love this quiet video. It's like meditation.
Ok, now I don't feel so bad about my lunge form...
What’s wrong with your lunge form?