For all your strength training needs - If you can fit it in a gym bag or load weight on it - elitefts has it. All sales help support this great content, as well as, all the articles on the website: www.elitefts.com/
Man I love these videos. Honestly just want more and a full unedited raw footage version. Something so satisfying just watching Dr. Mike train and talk with no music or special effects or anything.
3-6 exercises 4-5 sets for your main. 3-4 sets for your accessories. ,High intensity with moderate weight, throw tempos in there 4 seconds up 4 seconds down. Time under tension is very important. Rep range 8-16 reps. Supersets. Keep workouts around 60-75 mins. Anabolic window. Always do some sort of activity on your rest days walking , swimming etc... for faster recovery and to combat soreness. Make sure you are fueling your body properly with a good diet. Plenty of rest. And allow at least 48-72 hours between leg days.
Dude those lunges were straight up bad ass! monster lunges, well I know what I’m doing after all my squat routines now. I’m gonna throw em out there too. Notice how he barely clips…. there’s probably no clip in this whole video. I can’t edit, but I need to step up my game. I study the hell out’a Mike, not just for my physical health and badassery LOL
@@nickybjammin7629I truly love Dr. Mike’s approach to lower body training. Doing bodyweight lunges after heavy compound movements such as squats and leg presses is a great idea. Bodyweight lunges at the end of the workout provides amazing stimulus to the quads and glutes while causing minimal amount of fatigue. It provides incredible pump too. I also started incorporating lunges and split squats after my primary squat movement. Though I use dumbbells with my lunges because I’m not as strong as Dr. Mike so my primary squat movement doesn’t cause too much systemic fatigue which allows me preserve enough energy to use light dumbbells with lunges. Dr. Mike is definitely someone who inspires me to work hard consistently. He’s my go-to guy for training and nutrition related information.
What's worse is he actually went to Ohio which is where the gym was. He probably has already committed multiple acts of vehicular accidents because of stray typhoons made by his multiple lamborghinis following behind him.
Your statement is incomplete, you forgot to mention that it has to be frequent, it has to be consistent, and of course there has to be both moderate and high intensity days
@@LatimusChadimusehh not quite true. Frequent? Once a week is fine, consistent? Absolutely. And theres no need to switch between intensities if you don’t specifically want to.
@@movestattoo4561 to prevent burnout, and the need for a deload, yes, regulate intensity. Building the base is important and yes once a week is A frequency, but often times not enough. Consistently doing legs twice as month is A frequency yet also isn't enough. 2-3 times a week is best unless you play a field sport, then once a week strength training legs is enough. Squats are a skill and need higher frequency. The intensity can remain moderate until the skill moves towards needing maintained, then 1-2 x a week is sufficient yet folks skip legs so much that they need to up their frequency
Me at my Sexaholics Anonymous mtg . . . "I knew I had hit rock bottom when I was home alone sitting in the dark watching Dr. Mike do wrist curls in real time." 😎
It's somehow insane to watch someone train isolated forearms and make gnarly faces. Like Dr. Mike said, you learn quickly there's whole another level to training (and being jacked). And I must say, Dr. Mike's "Jewish noises" are probably the funniest comedic expression. And let's be fair Tate's remarks are great match to Mike's jokes. Also Dr. Mike with long t-shirt reminds me of my grandma. If she was a bald man with legs the size of a teenager.
I thought it would be a good idea to just listen to the audio of this while I did something else> I might as well just been listening too... Let's just say the audio alone is rather disturbing.
Hey Mike! I liked this episode a lot. It was nice to see you away from a desk and laptop. I felt like I was in the gym with you being personally trained. 💪 Hey, side note, bring your wifey back on. She's hilarious 😆
My right adductor pinches when I do a deep squat, it feels like it will never be the same. I must have injured it in the past and ignored it. It feels weird for sure man 17:17
The advice about getting hurt fuckin hit hard.. I got hurt once fucked knee up doing rom. straight leg dl. One leg though it was doing just a strait leg the other rom. And have never been the same since another time I was hitting a new pr bar bell squats and I dropped weight on hand ripping .y skinny off two fingers ( I mean I wrapped that shit up and continued workout ,cause this girl don't waist pre workout.. but have been scared to.push it ever since.. you are by far my fav muscle.head coach..lmao. and I watch everyone.! Thanks .. I'll now stop being a scared puzzy
I typically don’t train forearms directly I just use dumbbells and straight bar for shrugs and just go as long as you can hold. Lots of deadlifts and rows. My fingers would open slowly like a 1 minute negative and I would always try to curl again until I slipped my grip or felt sick. But I could hold 500+ at the top for 10 seconds at 170lbs lol I’m going to start more training with them though. I used to ride bmx and chop wood as a kid so I’ve always had great grip
Secret to training legs? He started with some activation warm up exercise, continued with lower back and did one superset for legs. Why does the title say that?
I did a lot of sprinting and jumping in high school so my quads and calves are huge and fairly strong even after a quad tear my junior year. Trying to get other muscles to grow, not super easy. The strength is coming along, there’s just not much that’s visible. Maybe that’s because I’m a female???
It seems like the forearms aren’t stretched much if you have the hands stop in line with the forearms. Need to devise a way to get more stretch by extending the wrists more.
I want to know Mike's thoughts behind his unique lunge variation; I've never seen anyone put the top of the foot to the ground during a walking lunge. That's totally outside the box, I will definitely have to try it. :)
Great video as always, I've never bothered to buy some specialist type of weight lifting shoe, does it make that much of a difference compared to a normal sports running shoe or even bare feet? Would love to see a video comparing them with some science behind too
I think i have the same body type as dr.mike.. But much smaller. Skinny fat. I have tried getting skinny. I get skinny and loose skin, i tried bulking and i get round af..
Lucky you. My legs keep looking like toothpicks. They absolutely refuse to grow (hence me watching leg-workout videos to see if I am missing something). 😅😅😅
Couldn’t get through the 1:30sec. monologue… Fortunately once you been through 1.5 of Dr. Mike’s talks you’ve heard it all. On the bright side, each talk is about 2.5hrs. 😕
Why are you not using an exercise with full ROM for the forearm? I mean i get you stretch your fingers a bit, but you could load it more in the dorsal fleksion direction, just curious. You just mention the muscle need to be stretched under load? Btw great video 😊
Wouldn't it be better for the lengthened part of the forearms by having your wrists make a 90degree angle with the tops of your hands and your forearms?
![NISAMANEE - TADA (ท้าดา) [ OFFICIAL MV ]](http://i.ytimg.com/vi/hcQHEPMmJpU/mqdefault.jpg)
For all your strength training needs - If you can fit it in a gym bag or load weight on it - elitefts has it. All sales help support this great content, as well as, all the articles on the website: www.elitefts.com/
Man I love these videos. Honestly just want more and a full unedited raw footage version. Something so satisfying just watching Dr. Mike train and talk with no music or special effects or anything.
Love this dudes sense of humor, always have. What a fucking legend though
Besides the solid advice he gives, Dr Mike is really funny and entertaining as well. Great content.
3-6 exercises 4-5 sets for your main. 3-4 sets for your accessories. ,High intensity with moderate weight, throw tempos in there 4 seconds up 4 seconds down. Time under tension is very important. Rep range 8-16 reps. Supersets. Keep workouts around 60-75 mins. Anabolic window. Always do some sort of activity on your rest days walking , swimming etc... for faster recovery and to combat soreness. Make sure you are fueling your body properly with a good diet. Plenty of rest. And allow at least 48-72 hours between leg days.
old man yells at cloud
🤦🏼♂️
Okay professor
@@leviadams1847😂Right? I'm so confused by that comment
Did you even watch to the video? Your advice is nonsense .
Absolutely loved the video! It’s thoroughly entertaining and informative from start to finish. Dr. Mike is truly amusing. 🙌
Dude those lunges were straight up bad ass!
monster lunges, well I know what I’m doing after all my squat routines now.
I’m gonna throw em out there too.
Notice how he barely clips…. there’s probably no clip in this whole video.
I can’t edit, but I need to step up my game. I study the hell out’a Mike, not just for my physical health and badassery LOL
@@nickybjammin7629I truly love Dr. Mike’s approach to lower body training. Doing bodyweight lunges after heavy compound movements such as squats and leg presses is a great idea. Bodyweight lunges at the end of the workout provides amazing stimulus to the quads and glutes while causing minimal amount of fatigue. It provides incredible pump too. I also started incorporating lunges and split squats after my primary squat movement. Though I use dumbbells with my lunges because I’m not as strong as Dr. Mike so my primary squat movement doesn’t cause too much systemic fatigue which allows me preserve enough energy to use light dumbbells with lunges. Dr. Mike is definitely someone who inspires me to work hard consistently. He’s my go-to guy for training and nutrition related information.
Dr.Palestine this was very informative thank you
This is one of The most beautiful training facilities I’ve seen. And Dr Mike is the cherry on top.
Absolutely f....dry "to post this on tik tok because it is the only reason to live" mike your sense of humor is an Angel who cares for me
An angel who cares for me 😂😂😂
I absolutely love this guys sense of humor
Watching big man from Honduras 🎉🎉 he's the one of the best I like how they always explain everything wishing growth on me
Good stuff, Dr Mike videos have helped me tremendously. Now I want to come to Elite for a day and check out all your awesome equipment
For forearms I do standing, heavy dumbbells, at my sides, and let the dumbbells roll to my fingertips and repeat until failure.
24:00 bro I thought that sound was coming from your knees for a sec 😂
Stg!
Love the time stamps on this one! 😂
Oh, man. I sorry to hear about the Michigan situation, with you living there and all that.
What's worse is he actually went to Ohio which is where the gym was. He probably has already committed multiple acts of vehicular accidents because of stray typhoons made by his multiple lamborghinis following behind him.
The secret is to just train them…
Wow earth shattering tell me more
Your statement is incomplete, you forgot to mention that it has to be frequent, it has to be consistent, and of course there has to be both moderate and high intensity days
@@LatimusChadimusehh not quite true. Frequent? Once a week is fine, consistent? Absolutely. And theres no need to switch between intensities if you don’t specifically want to.
@@movestattoo4561 to prevent burnout, and the need for a deload, yes, regulate intensity. Building the base is important and yes once a week is A frequency, but often times not enough. Consistently doing legs twice as month is A frequency yet also isn't enough. 2-3 times a week is best unless you play a field sport, then once a week strength training legs is enough.
Squats are a skill and need higher frequency. The intensity can remain moderate until the skill moves towards needing maintained, then 1-2 x a week is sufficient yet folks skip legs so much that they need to up their frequency
@@movestattoo4561facts
Everyone love Mike ❤
Me at my Sexaholics Anonymous mtg . . . "I knew I had hit rock bottom when I was home alone sitting in the dark watching Dr. Mike do wrist curls in real time." 😎
It's somehow insane to watch someone train isolated forearms and make gnarly faces. Like Dr. Mike said, you learn quickly there's whole another level to training (and being jacked). And I must say, Dr. Mike's "Jewish noises" are probably the funniest comedic expression. And let's be fair Tate's remarks are great match to Mike's jokes. Also Dr. Mike with long t-shirt reminds me of my grandma. If she was a bald man with legs the size of a teenager.
No other youtuber makes me laugh as much as Dr. Mike does.
I relate to everything mike says at every moment he says them.
We love you Uncle Dr.Mike!❤ you are the best!
Oh cool!!
Cool plates.
Hay yall check out how those plates locked together.
Awsome Vid Doctor Mike 💪🏼 some realness.
Awsome gym Kudos 💯
I thought it would be a good idea to just listen to the audio of this while I did something else> I might as well just been listening too... Let's just say the audio alone is rather disturbing.
Been there
I'm glad I'm not the only who makes the face when pushing hard
Train anything frequently enough at any level and you’ll see progress
Can we just acknowledge he’s rocking the adidas ironworks for a hot minute 🥵
He's just standing there..... menacingly
Dr. Mike is a f****** legend! 😂
He’s a CLOWN
Killer Mike!! Peanut butter and Jelly. Great workout on some great machines!!
New phrase unlocked: "sequestering metabolites"
Exactly what I needed going into Fall/Winter training.
love this guy
Hey Mike! I liked this episode a lot. It was nice to see you away from a desk and laptop. I felt like I was in the gym with you being personally trained. 💪 Hey, side note, bring your wifey back on. She's hilarious 😆
My right adductor pinches when I do a deep squat, it feels like it will never be the same. I must have injured it in the past and ignored it. It feels weird for sure man 17:17
The advice about getting hurt fuckin hit hard.. I got hurt once fucked knee up doing rom. straight leg dl. One leg though it was doing just a strait leg the other rom. And have never been the same since another time I was hitting a new pr bar bell squats and I dropped weight on hand ripping .y skinny off two fingers ( I mean I wrapped that shit up and continued workout ,cause this girl don't waist pre workout.. but have been scared to.push it ever since.. you are by far my fav muscle.head coach..lmao. and I watch everyone.! Thanks .. I'll now stop being a scared puzzy
I typically don’t train forearms directly I just use dumbbells and straight bar for shrugs and just go as long as you can hold. Lots of deadlifts and rows. My fingers would open slowly like a 1 minute negative and I would always try to curl again until I slipped my grip or felt sick. But I could hold 500+ at the top for 10 seconds at 170lbs lol I’m going to start more training with them though. I used to ride bmx and chop wood as a kid so I’ve always had great grip
The most insightful and funniest dude in the Iron game! Scientist and Comedian in one!
Mike do those finger to wrist curl with a bar standing. You're missing out
Hack squat at eddie abbews olympian gym was a wee bit slippy, had to have a spotter just to keep your feet in place 😂
Love you Dr. Mike. And I love that this video's sound is without any bleeping bleeps. ❤ Just raaw, baby. 😂
Secret to training legs? He started with some activation warm up exercise, continued with lower back and did one superset for legs. Why does the title say that?
Also climbing. I've never gotten a crazier forearm pump than in a bouldering gym. 10:50
How do I workout for functional strength and endurance?
No way. Thats only a couple hours away. I have to go down and stand where Dr. Mike did.
24:41 I don't know if that's the plastic or what, but it sounds like vertebrae are popping every time he bends over 🤣🤣🤣
Sarcasm so savage I can't tell if the parole officer thing is sarcasm or not 😂
I did a lot of sprinting and jumping in high school so my quads and calves are huge and fairly strong even after a quad tear my junior year. Trying to get other muscles to grow, not super easy. The strength is coming along, there’s just not much that’s visible. Maybe that’s because I’m a female???
Women have a much easier time growing legs compared to upper body, so that’s probably it.
Weightlifting asmr. Love it.
Are good mornings a similar movement to stiff leg deadlifts just with the weight on your back?
Yes,both are hip hinges.
More like rdl's
It seems like the forearms aren’t stretched much if you have the hands stop in line with the forearms. Need to devise a way to get more stretch by extending the wrists more.
26:06 damn dr Mike out here sweating off 2 sets…. Look like he was about to pass out 😂😂😂
I want to know Mike's thoughts behind his unique lunge variation; I've never seen anyone put the top of the foot to the ground during a walking lunge. That's totally outside the box, I will definitely have to try it. :)
mike is the goat ahah
Great video as always, I've never bothered to buy some specialist type of weight lifting shoe, does it make that much of a difference compared to a normal sports running shoe or even bare feet? Would love to see a video comparing them with some science behind too
I think i have the same body type as dr.mike..
But much smaller. Skinny fat. I have tried getting skinny. I get skinny and loose skin, i tried bulking and i get round af..
The Indiana disrespect is unbelievable.
Im prolly weird af for this but i love the ASMR noises of the muscle fibers being stretched
Same for me on hinge movements, sore for 3-4 days
I thought the first exercise was a joke, but no, he was really training forearms…
48:18 lmao 🤣😂🤣😂🤣 When you laugh when it hurts.
Come to Dayton I wanna smell it
Lol i like him already. Very humorous
Full ROM shit talker. Love it
How long do you rest in between sets??
Mike makes the best faces ever
Not all of us are on steroids
I love this quiet video. It's like meditation.
25:42 same. Them shits will trash my hammies for 3 days easily.
How.can i get hack squat to.not hurt my shoulder bones !!
I wanna be like Mike when I grow up
Where at in Michigan?
🔥
I NEEEDDD this hack squat😩
On those good mornings Mike's face looked as if he expected something to enter him from behind xD
A work made right just to annoy Dave Tate 😂😂😂
walkingaround sounding like moving in minecraft over dirt blocks
Great set of 12 reps with 4 plates on the hack. I can only get 5 reps with 4.
@11:57 how I look when I poop
that gym is god level
Mikes lunges look freaking 😂
Hey Doc, when ur doing good mornings why does it sound like a dorito bad get crushed slowly?
4 foot 9 is just "tall" enough to believe
I was born with huge legs. Legs are easy. Do one set and I'm huge Back sucks. My back just doesn't grow
Same here bro, and I’ve tried everything.
Lucky you. My legs keep looking like toothpicks. They absolutely refuse to grow (hence me watching leg-workout videos to see if I am missing something). 😅😅😅
@@boraradicevic1911 I do the same with back videos. I've realised, it's my genetics 🤦🏻♂️😭
48:16
You need to get Lyle McDonald on your show 😂why does he hate you 😂
Couldn’t get through the 1:30sec. monologue… Fortunately once you been through 1.5 of Dr. Mike’s talks you’ve heard it all. On the bright side, each talk is about 2.5hrs. 😕
Hey! I'm from Indiana. That hurts. :/
I’d love a leg press I didn’t have to load up
Do a bulgarian split squat with dumbbells, probably better than leg press and no set up whatsover.
@@tv26889it’s not „better“ than leg press in any way imaginable. It’s a completely different exercise lol
49 mins of leg training video without a single squat.
No. The secret is not to lock out at the top, no rest. This is what he is missing and what Neckzilla and Quadzilla did for years 🏋🏽♂️🏋🏽♂️🏋🏽♂️
Why are you not using an exercise with full ROM for the forearm? I mean i get you stretch your fingers a bit, but you could load it more in the dorsal fleksion direction, just curious. You just mention the muscle need to be stretched under load?
Btw great video 😊
I hate that it says WITH Mike. As if Dave was going to workout with him.
I love that Dr Mike's allowed to make jokes about child slavery used by elitfts on their own channel lol
Seeing Mike wearing pants is about as rare as him wearing a Polo. Ok, maybe that sounded weird
If you close your eyes it sounds like you're listening to porn.
10:23 Jesus Christ is Lord. Blessed be His Name!
Sancte Michael Archangele, defende nos in proelio.
Why is trt such a taboo. Imagine wanting to be at your absolute best and having a medical need for it, still getting abuse for it.
He sounds like Vince Vaughn, and he doesn’t even know
Wouldn't it be better for the lengthened part of the forearms by having your wrists make a 90degree angle with the tops of your hands and your forearms?