10 Tips For Shredding 25lb In Just 3 Months!

This video was made to help others in their own weight loss journey and to provide insight into my own experiences of losing 25lbs in 3 months. I provide 10 basic tips that went a long way in helping me achieve my goal, and I hope you can use them to your advantage for a healthier life.
Personal Instagram @sam.noster
Business (personal trainer) IG @themoveconcept
Enjoy the journey!

[@AlexFuturemark]

Dude, you in Kits? Swear I recognize some of the locations in your b-roll. Either way, great content. Keep it up!

[@sam.noster]

Hahah yea man! Thanks very much I appreciate it!

[@AndyTait]

Dude, Awesome video! You got so shredded

[@scottpaulin4272]

Love it!

[@DavidMcGowan-yk8wj]

Great video, mate. To summarize, you quit drinking and now you have washboard abs.

[@sam.noster]

Thanks man! I appreciate the support! And yes, no alcohol has been great in many aspects!

[@deansacramone2515]

When you were in that great shape, what was you HR at?

[@sam.noster]

Resting HR was 45-48 (give or take) accordingly to Apple Watch while I was in a deficit. Interestingly enough as soon as I stopped drinking alcohol (and the months I didn’t drink in the past), HR decreased roughly by 5 beats per minute on average while at rest compared to when I drank alcohol. Always intrigued me this! Cheers 🙌🏼

[@venicebeachsurfer]

​@samn0ster After re-watching was that hr when you were training for triathlete, or when you toned down the training and switched to a more weightloss centric routine?

[@sam.noster]

@venicebeachsurfer HR during this calorie deficit/weight loss period was similar/same as when training for tri event :) After the race, my RHR slid back up to 53 BPM at its highest, until I got back into the healthy lifestyle again.