What Causes Low Back Pain In Females
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- เผยแพร่เมื่อ 4 ส.ค. 2024
- What Causes Low Back Pain In Females
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Bob and Brad discuss what causes low back pain in females.
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
Video Chapters:
0:00 Intro
0:18 Topic
0:51 Giveaway
1:29 Why Do I have Back Pain
7:35 Outro
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Bob, I am so sorry you had to go through such a painful experience! I was greatly relieved (and I am sure you were too) to know that the cysts were benign. Wishing you a swift recovery. You are a trooper for still getting these videos out!
Thank you for the kind words! -Bob and Brad Team
Wow guys almost 4 MILLION now! Dang thats wonderful! I've been following for years , well before you hit a million! Such a fan, love you guys!
I think I've been with them for way under a million people.
I have sharing these guys on all Facebook illness pages. Because of sciatica.
@@Julzsavedandsetapart me too! Sciatica and plantar!
Now I know why I have my dull ache. Thank you for this info. I know what it makes it worse and I know it makes it better. Hard chairs are no no and stretching out the lower lumbar area when sitting is best. Otherwise it’s constant.
Appreciate so much all the information and helps you’ve provided over the years I’ve watched but never replied or subscribed till now.
💙
Very nice haircut, Brad.
Thank you, as always for the great info.
Hope you don't have any more pain or discomfort, Bob. Don't worry about the slurring. We'll all adjust. Thanks for everything you do!
Thanks for the kind words! -Bob and Brad Team
I have never been this early… and it’s the perfect video for my 70 year old feeling back
March 9, 2022 ~ OFF TOPIC ~ Hi Bob & Brad, I've been subscribed to your channel since the Summer of 2011 when I was facing a total knee replacement; but today, your video on dementia from September 3, 2018 showed up on my feed. After watching "Simple Test for Dementia that You or A Loved One Can Do- Alzheimer's?", I searched your channel and found a few other of your videos on the same topic. Dementia is currently of interest to me, as I'm fairly sure and concerned that a 75-year old loved one is showing signs of short-term memory loss. I will finish watching your dementia videos later today. Thank you for covering this subject !!!
You’re welcome! Thanks for watching! - Bob and Brad Team
Endometriosis. Had 2 large cysts in my ovaries that were pressing on my piriformis and sciatic nerve. After surgery for endo pain lessened. It has messed up my insides completely. So adhesions, organs are glued together, weak pelvic floor.. All because of this damn disease silently covering my organs. For years I've been searching for answers for my backpains (my main symptom) . Until a MRI showed these huge cysts. Don't forget that endometriosis can grow on any muscle or nerve in the body as well. And also the chronic inflammation that's endo causing can give a range of symptoms including muscle/nerve pains. The sciatic nerve can be affected. So it's a direct and indirect problem. It's endo awareness month! Would be great if Bob and Brad would look into the muscle/nerve and backpain problems endo can cause. Also thoracic endo (endo in the chest, on the diaphragm or near/in the lungs gives a range of shoulder, chest and neckpains that is hard to diagnose. But isn't as rare as ppl say. Getting it diagnosed properly is the problem)
Yes! I have endo with 3 cysts and was also diagnosed with ddd..It's hell on my back.
👋 add me to the list. I leave this story out of many i have... I had awfully horrid periods. 8th grade I finally get to the doc. HE 👏 DELIVERED 👏 ME 👏 GUYS 👏....HE WAS MISSING 2 FINGERS, BLIND IN ONE EYE AND HAD FROM HIS KNEE DOWN REMOVED one 1 leg from diabetes. I totally get that. But my point is he was that old school mentality. Told my mom I needed the pill and home I went. 23 hubby and I get preg. 1st ever for me. Craziest ectopic story ever, but point is when doc went in to do surgery I had endo so bad some organs were completely covered. I wish someone listened rather then shoved pills on my face years ago.
Had Endo and adenomyosis and fibroids and innumerable ovarian cysts... Emergency hysterectomy at age 25 and now I'm filled with so many adhesions, my spine and bowels are glued together with the weak pelvic floor to the point of incontinence and prolapses. More surgery to remove adhesions just causes more adhesions, right?
I'm beside myself and don't know what to do. Thank you for any help and advice.
@@jesuslovesyou.777 this is my exact problem as well. I have adeno as well. And new surgeries bring on new adhesions. I had my surgery last Nov and they weren't able to remove everything cause it was so bad and I would need a colostomy bag. And I don't want that (yet) since my bowel symptoms are minor. But after surgery things have gotten worse. I don't feel better at all, except from the backpain. The removal of the cysts have helped that pain. But it brings on new problems. It sucks so bad. I think fascia massage, scar tissue massages, endermology connective tissue massages might help some pain. Keeping hydrated. But for the organ adhesions.. There aren't any cures. But you can see a pain specialst. You should really ask for one. Maybe nerve blocks? Anything that helps the pain, right? But yeah, removing adhesions creates new ones. It makes me so sad that so many endo women are suffering this way. It's endometriosis awareness month and it would be great for Bob and Brad to do give some attention to endometriosis and back/muscle/thoracic related endo. 🎗️
@@Ginabina76 this sucks so much. I'm so sorry to hear this. Endo gives such a range of bodily symptoms/pains/problems. And the docs dismiss it. That's whats happened to me for years as well. And now I'm infertile because I wasn't listened to.
Healing thoughts Bob, that sounds awful. I rotated my right pelvis over a year ago & fractured half a dozen vertebrae for good measure (T-10, down) - most of the problems I have with standing & mobility now revolve around that area. I think it'd be right as the feelings I had are the same as a young lady I know who had a C-section & we both felt we'd fall down the loo! Do you have any exercise therapies for rebuilding the strength across this area - has been a nightmare. Feel better... 🙏🙏
Famous and the most funniest , you men are great!
I have this. I had nerve ablation which was extremely temporary. I also had the joint injected which helped more. I had each SI injected twice and it's lasted quite a while.
I have wondered about this as a lot of women I know have this pain…I do as well!
When doing housework and I feel the knot start I lay down until it passes, not very long! I'm in ok shape but I'm not going to be knocking myself out just so I can full out do housework, I no longer wear my glasses 👓 as to not let every little speck bother me! This enables me to agree on something with my critical husband and confirm that he's actually right about something, for a change, that the place is a mess (not true) but it'll keep!
Two other common causes are ankylosing spondylitis and misalignment. If it's ankylosing spondylitis a rheumatologist might be able to help. If it's misalignment there are self mobilization exercises that can realign it.
You guys are awesome always have good information. I was wondering if you could comment on tailbone pain. What would cause that and what can you do to help?
Thanks❣️
I second this!
Hi Toinette! Here is our playlist on tailbone pain: Tail Bone Pain
th-cam.com/play/PL8l32k1r15l5ZR_5JVS-llM1x_HEew_Vr.html
Hope that helps! - Bob and Brad Team
Thank you so much for responding I really appreciate it❣️
My chiropractor uses a type of massage gun on my lower back. Not the spine but the muscles on other side of the lower back. My back issues stem from losing a MASSIVE amount of weight fast, leaving me with a lot of hanging belly (lots of skin as well- skin is HEAVY!) It pulls so much on my back.
Love ur channel ✌🏻
Thank you and thanks for watching!
Tanner - Bob and Brad team
I think this is where my pain is. Makes sense, thank you.
Very helpful!
Could you please help with best physical therapy after carpal tunnel surgery?
Hi there! Check out our carpal tunnel playlist here: Carpal Tunnel Post-Surgery Care & Treatments
th-cam.com/play/PL8l32k1r15l7bjc3--A-_FssncHE7piLx.html
Also its important to say that around that age or younger, women are going through peri menopause. Lack of oestrogen hormone can also cause muscle joint pain.
Neck, shoulders, lower back and hip are common areas
That is absolutely me. Don’t want to take estrogen though
Thank you Bob and Brad, this really helped😊👍
Thanks for watching and glad to hear!
Tanner - Bob and Brad team
@@BobandBrad plz can u help me have a question coz I have gone to many doctors bt haven't helped is gas in the stomach can Couse back pain ,neck pain chest pain even coughing and also can make your heart beat speed or slowly sometime and fatigue becoz it start from stomach
It's TRUE, I have SI joint problems due to arthritis. I get injections every 6 months and at first it's 1 injection, 1 month later the 2nd injection and I'm good for 6 to 8 months. The doctor did all this poking and making me move certain ways to figure out that it wasn't sciatica but SI joint. He also recommended me do stretches and exercises to help strengthen lower back muscles. That seems to help a lot. I have it so bad that it feels like a knife stabbing me and I didnt realize that my right hip pain was from the SI joint. So many doctors that it was sciatica was refreshing to get correct diagnosis and treatment. Also, I started in my 20s having this issue and am now 39.
I have it. Got numbing shots in my sacroiliac this week.
If you aren’t getting relief going to a standard PT, go see a pelvic PT! They can stretch muscles internally that a regular PT cannot. SIJ injections can help too. I had multiple myself.
I have never been able to do a split but do have hypermobile hip joints. Since quarantine I have not been able to go out and walk (it's all hills where I live) because any incline causes a tightening pain in my tailbone and down my legs that is not sciatica but I don't have any issues on steps. My coccyx now constantly pops if I do the slightest twisting motion.
I was in physical therapy 20 years ago because I couldn't bend my legs when walking up hills after a slight fall. It all sounds like the same thing. However, I have a lot of physical complaints like this that my doctor dismisses as fibromyalgia.
What if the pain is on the inside of the hip? When doing the foot to knee test when I put pressure on the knee my groin hurts. Hip? I was told once I had a popping hip, fyi.
In my case, my now chronic low back pain was caused by a young Holstein cow kicking me in the back when I was about 17! Grew up helping my dad on the dairy farm & I was putting the milkers on another cow. This one was young & skittish & somehow got scared, and kicked; just happened to kick me in lower back. Didn't bother me at the time. I'm now 68 and it reminds me on a daily basis!
An anti-inflammatory lifestyle might make a difference -- an anti-inflammatory diet (avoid heated plant oils and any kind of fried food, especially fats subjected to high heat), and anti-inflammatory foods, herbs and spices (onions, garlic, turmeric, ginger, grapeseed extract and/or pine bark extract, bromelain with papain, etc, etc).
Also try to avoid over-loading on acid-forming foods, it's best to have a diet that includes both acid-forming and alkaline-forming foods. It's best to find a book about this -- Internet sources aren't always accurate about which foods are acid-forming and which alkaline-forming.
Alcoholic beverages and animal protein are usually acid-forming, citrus fruits (especially lemon), ginger, onions and sweet potatoes are alkaline-forming (but these foods do not agree with everyone).
It's best to find a book with charts such as Dr Susan Brown and Larry Trivieri's guide *The acid-alkaline food guide: a quick reference to foods and their pH levels*.
My father also had old back injuries (he injured his back twice), and in the end, partly due to aging and partly due to a bad diet (eating habits) his lower back degenerated to the point where the bone was so fragile that he couldn't be operated on, and in his eighties he became an invalid -- always either in bed or in a wheelchair.
Wishing you all the best, ladygray4.
For people wondering or posting comments on how Bob sounds, just read the video description!
where are you located?
Finally got diagnosed with si joint dysfunction after many years of pain. Thinking it was my lower back and degenerative disk disease. Thankfully I had a really good doctor that brought this to light.
What treatment did you receive? I ask as a 38 old woman who has lived and is living with chronic back pain, I have scoliosis, DDD and had SPD during pregnancy and had to uses crutches to walk. My backs got progressively worse ever since. To the point where I've stopped working as a makeup artist because I just can't do it anymore. Sorry for long msg 🙏🏻
What can i do to lessen the pain or to get it to heal?
Chiropractor care has done absolute wonders for me
Great for the massage gun, but who will I get to use it on me?
Tx
So just to throw gas on the fire, I took a machinist course and when explaining this or that to fix or work on the geniuses who be used the terms "female part" and "male part" to be precise, oh boy!
"Super-flexible" -- probably joint hypermobility, such as people with hypermobile EDS (Ehlers-Danlos Syndrome) have.
It is NOT a good idea to inject the joints of people who have joint hypermobility with cortisone, because cortisone injections could (and probably would) worsen their condition to the point of causing permanent disability.
People with joint hypermobility have genetic collagen abnormalities that weaken the support structures of the joints (e.g. ligaments and tendons). So they already have weak joints, and cortisone injections would encourage further depletion of collagen from the tissues.
Those are my symptoms and it’s very painful bending down. Got told shots will probably help. But I’m scared. I rather stick ti therapy and pain meds
Yes i have trouble bending forward from my lower back pain that has been around since 2 weeks ago despite having gone to a chiropractor & physiotherapist. What kind of therapy have you found helpful?
I have had a lower back pain for the last few months, it is in my lower back upper butt on my right side. Recently it is moving into my hips and down the front of of my legs and my hips and legs cramp up. Unfortunately my doctor won’t return my calls ever since Covid hit.
It almost kinds like sciatica 😔
That’s a long time.
I’m dealing with this 2 weeks on the left side & it getting worse.
I hope you get better.
It's also commonly misaligned. There are self mobilization exercises on youtube to realign it if it's misaligned.
Mine turned out to be a ruptured disc.
Maybe a different doctor's office would help you.
Interesting thank you. Bob I can understand what you are saying. Sorry to hear about the mouth surgery and I hope you continue to recover.
We continue to work on our mission, Help you stay Healthy, Fit and Painfree. Even with challanges. Thank you for your
understanding. Brad
@@BobandBrad thank you for continuing to work on your mission! I use some of your therapeutic exercises for my neck and hips after a car accident. I do them everyday. Now I have my teen girls watching your channel and learning
I’m getting back pains from working too much and not drinking enough water 💧
Any info on anyone doing similar work as Inspired Spine, but in Ohio?
Every time I run ….I have a problem. So stopped running last year…I made it to 49
Guys, cortisone is NOT good! I do not think you should be recommend something that degenerates the surrounding tissue and increases joint laxity in the area, causing further problems from abrasion of the lax tissues moving around excessively. It may provide short-term relief, but it's better to fix the laxity with PRP. Take it from a guy who had PRP done. It works much much better without repercussions.
I had pretty severe SI joint dysfunction for years and had issues walking, I was finally dx by a fantastic chiropractor, Absolutely AMAZING results. I can't recommend trying chiro enough!!!
Can back pain affect your hands?
Not low back, but your neck can cause pain down the arms.
If the nerve root in the lower cervical spine becomes pinched or inflamed, it can potentially cause pain, tingling, numbness, and weakness in the shoulder, arm, hands, and fingers.
@@Pathologyformedicalstudents I am getting tingling and sometimes numbness in my ring and pinky fingers from time to time. But it mostly happens when I've been sitting at the computer for extended periods of time. It comes along with neck and back pain.
@@peb6 it is because of ulnar nerve problem that causes cubital tunnel syndrome
Try wearing an elbow splint and avoid any activities that triggers it
Anti inflammatory drugs
Ice the area for 10-15 minutes
Perform ulnar nerve glide exercise
And when you sleep on your side, place a pillow in front of you to support the whole arm, limit elbow flexion, and keep the wrist and fingers flat, in a neutral position
Your neck and back are hurting you because of sitting for prolonged time and poor posture
Try to maintain good posture by performing chin in exercise
@@Pathologyformedicalstudents Omg thank u so much. All the things u said are spot on. I do sleep mostly on my side and my posture is bad when I sit at the computer lol. And I also realized by watching your plantar fasciitis video that I suffer from that as well. Do u think the 2 are connected? Are there links to see the particular exercises u mentioned? Again thanks much.
Hi Bob and Brad, I'm a 38 old yr old woman who has lived and is living with chronic back pain for years, I have scoliosis, DDD and had SPD during pregnancy and had to use crutches to walk. My backs got progressively worse ever since. To the point where I've stopped working as a makeup artist because I just can't do it anymore. Sorry for long msg 🙏🏻 I'm from the UK.
Brad reminds me of Gerry Dee
Dropping on the buttocks can cause S1 pain
Wow thats got to be what my issues are from! Never given birth though...lo
Hopefully this video helped! Thanks for watching!
Tanner - Bob and Brad team
@@BobandBrad Does this also cause the tailbone to hurt? Mine hurts no matter what I sit on and it's so painful. 💯
i am 22 i'm not married i didn't gave birth i suffer from back pain
👍🏼❤️🤗
Anyone saw an elephant face?
*Why is Bob sounding so nasally lately?*
College female swimmer or real female?
Argggg idk whats real anymore....
🤣🤣🤣
"ABSOLUTELY BOB!!!"
"OH.. I mean In our opinion of COURSE Bob.. is what I was supposed to say"
😂
That's okay Brad.. by now, It's A fact! 😂
Not men, the pain they cause is a little lower!
I have a hard time listening to you talk and it upsets me because I DO have an unstable pelvis. You talk too much and talk over each other. I’m lucky my daughter is a yoga instructor and keeps me going strong at 75.
I am very impressed with your success with your daughters help, Keep up the good work. We will work on our babling and
"talk over" issues. Brad
First
I thought men and women were equal lol
Men and women are equal but different.
@@tammy5926 False. Mentally were not equal. Physically were not equal. Biologically were not equal. Physiologically were not equal. Even our bone structure is not equal. Socially were not equal either.
@@clownshoe69 We are equal in the sense that we all have the same intrinsic value. We are difference, like mentioned physically etc. So we are equal but different like I said initially.
@@tammy5926 its not equality then is it. Were built different, men have their roles and women have their roles. We each have our responsibilities that create a healthy balance. If women start acting like men and men start acting like women... The balance shifts and causes nothing but chaos and ultimately depression.
I absolutely appreciate the content, but using the word "female" on International Women's Day? Please do better, gentlemen. 💗
What do u want us to call you instead bitches ?😂
He was being respectful hope
Your just being sarcastic
@@user-sv9ip1hk7f I'm a surgical tech. Since they're not having a conversation about SI issues in various animal species where the word female is all encompassing, my comment still stands.
It’s a musculoskeletal issue. What’s the alternative - “post-pubescent human with the hip anatomy that is indicative of the body’s preparation for traditional childbirth”?
How is female wrong????