@@MorleyCoachingI'm curious, what should heart rate be above in general for decent cardio? And for fat burn? I'm 50 yrs old, 250 lbs (overweight yes :) ) and I've been doing between 130 and 140 heart rate. And is 20 minutes at a time ok?
I dont have to burn fat but I do this for warming up.Its also a matrix in my gym.I put it on the highest level(25)and do it 15 min.and then I press the cooldown.That takes 3 min. and then I go to the hometrainer.
The machine is lying to you lol you can only burn so much in so much time. Ask science. Keep up the hard work though!! Don’t let the systems lie to you though. I was doing that for a long time & budgeting calories incorrectly due to machines & apps being incorrect !!! Frustrating. (Well damn resistance 30 I had not heard of, could be right!) was just a heads up 😊
![12 Surprising Benefits of Elliptical Cross Trainers [and 3 Risks]](http://i.ytimg.com/vi/ysWOJYDV6_U/mqdefault.jpg)
![12 Surprising Benefits of Elliptical Cross Trainers [and 3 Risks]](/img/tr.png)
5 min warm for 5 resist
Start on 7, 9, 11 for 2 every 2 minutes
Cool down for 5 minutes on 5 resist
I did this for 15 mins and I burned 210 cals
Wow, I do it on speed 7 and it takes 30 minutes to burn 200. Maybe I should try this
Thank you for sharing this 😊
I have been doing this at 30 minutes and it’s working out great so far!
Love it. I do it for 20 min every morning and my knees feel great compared to running
Yes ! My physiotherapist and trainer both suggested elliptical when treadmill was hurting my knee and my slip discs . It’s easier on the joints !
🌸This sounds perfect for a beginner. Thanks
awesome! Glad it helps
@@MorleyCoachingI'm curious, what should heart rate be above in general for decent cardio? And for fat burn? I'm 50 yrs old, 250 lbs (overweight yes :) ) and I've been doing between 130 and 140 heart rate. And is 20 minutes at a time ok?
@@kbanghartyes that’s perfect 👍🏼
Awesome thank you for sharing and creating 😊
anytime!
This seems simple. I'm going to try this tomorrow at the gym
It is I lost 50 pounds doing that for a hour a while bacc
@@thaatruthseeker3725how many days or weeks did it take you
Is reduce the Weight loss...?
Helpful!
I used true fitness Elliptical for 1 hour and it shows 1000 calorie burned, is it true ? I used resistance of 19 to 21 during 90% of time.
Pretty damn close I’d say lowest 850 i honestly think it’s around the 930s tho
Currently at 45mins but next time I’m trying go even higher
Niiice get it girl
How many calories are you burning
I do this at 17 for 30mins mon stop and i burn 600 calories
How many rounds you do to really burn calories
I dont have to burn fat but I do this for warming up.Its also a matrix in my gym.I put it on the highest level(25)and do it 15 min.and then I press the cooldown.That takes 3 min. and then I go to the hometrainer.
Nice
What if I do a 5 min warm-up, then 45 mins on max resistance cranking 110-120 rpm?
Try It
I can do 30-40 minutes straight on low resistance (like 1-3)
Try 3, 4 or 5. One is nothing.
@@sherrylldominique4990 I’m weak asf I know 🥲
@@sherrylldominique4990everyone is different
I be on resistance 30 for 30 min straight on speed 37-40 and burn 800 - 1000 calories everytime
The machine is lying to you lol you can only burn so much in so much time. Ask science. Keep up the hard work though!! Don’t let the systems lie to you though. I was doing that for a long time & budgeting calories incorrectly due to machines & apps being incorrect !!! Frustrating. (Well damn resistance 30 I had not heard of, could be right!) was just a heads up 😊
I did 65 minutes on the elliptical and I burn over 700 calories and I got 5.6 miles.
Idk how those miles add up tho I get how the cals do
Does it work for belly fat
Abs are created in the kitchen, not the gym. You need a calorie deficit in addition to exercise to lose the love handles and the Fupa.
I do this for 10 minutes with resistance 20 ....will there be any problem?
How Many calories u burn??
@@ananyasingh4465 140
But i would recommend keeping the resistance low as it will cause less injury and more fat burn
The terror when the CC said 50 🥴
9/11 😮
I burned 1000 today
This one goes to 11
They kick people out for water bottle size and making noise, but let people wear masks like morons and make "workout" videos, then feed them pizza...
No they don't.
Wtf does this have to do with anything.... Sir youre just rambling 🤔😂
@@kbanghart they do
@@Mahaney82 ??