LIV! I've been doing CrossFit combined with weightlifting lately, and I LOVE YOUR JUMP ROPE TECHNIQUES, you need to do us a tutorial on some tips and tricks on how to do one legged rope jump, crossover jump rope etc!!! Would be really helpful for me since jump roping Is my FAVORITE TYPE OF CARDIO/WARMUP and it's really underrated!!
I truely appreciate your hardwork and efforts,, It is literally not easy to give instructions or talk when you are literally dying ( Bulgarian splits),, Thank you :) this helps... Also you guys look super cuhyuteee.🤩🌻
I’m usually a silent viewer but I just love your videos! You are so positive and magnetic :) I really enjoyed the mic’d up workout but I think a variety of both would be nice. Keep doing you girl❤
I finally worked up the confidence to get a gym membership and I‘m still kinda lost a lot of times. So these videos are amazing to understand certain movements and get inspiration for my own workouts. Keep up the good work with that amazing energy
Girl I seriously love your content. I’ve been bingeing your podcast on my way to work and watching all your videos!! Your energy is contagious af!!! You are one of my new favorite content creators 💜
I honestly love both versions but I feel like the the mic’d up session have a little extra pizazz ya know? Can we get some recommendations for dumbbell/at home exercises that could be swapped out for those that use machines? I’ve recently gotten back into weight training but not quite ready to get back into the actual gym yet 😬
I honestly agree with you!! I feel like it adds a lil extra depth ya know?? Thank you for your feedback💖💖 & yes that’s such a good video idea!!! I can make one about at home substitute exercises :)
Yesss! The chatty aspect of it with real time cues feel more personal, like we’re working out along side you! Of course, thank you for all your hard work! 💖💖 it’s truly appreciated, you were a big inspiration for me to get back to it!
I love both! Just generally excited for any video!! ❤I have been working on chin ups and push ups. I’m not strong enough for either so I have to do modifications. I would really love to get some tips on how to improve strength and form.
Thanks love 🥰🥰 to help with strength on pull ups - prioritize lat pull downs (increasing weight w tbat machine), use the assisted pulled up machine and slowly increase the difficulty of it, & do cheated pull ups with controlled negatives!! For push ups - progressively overload on any pressing movements w weight!!!
Perfect timing bc I’ve been weight training for like 5 months thanks in part to some random girl in Utah i found on the internet lololol 😂 But I just did Pilates today for the first time in ages and realized that I need to integrate / balance my training way more. I didn’t feel agile or balanced (like, my actual balance) and I was shocked! Cuz I feel strong? Anyway!
Awesome video. I like the mic’d up, but whatever is easier or more comfortable for you to create is fine also. It’s just great to see your content. When you do your functional workouts, what do you use to time the intervals?
Okay noted!! It’s easier to film it micd up cause then it’s faster on the editing side of things but I honestly still like both!! & I use the interval timer app from the App Store 🤍 thank you for supporting me!!!
Yes I basically say to envision it like a drawcord! So pretend you’re scrunching a drawcord that brings your belly button back towards your spine. Does that clarify?
Hi! Question. I'm on a weight loss journey and like to spend 30 mins walking on the treadmill after a weight session BUT don't have loads of time. If I gave your Monday leg day a whirl, is there any part of that I could leave out but still get a good session in?? I try not to be in the gym for longer than 90 mins ish. Thank you!
Yes I totally get it!! Great question. I’d leave out EITHER the leg press or Bulgarian split squats (the leg press would be faster cause it’s bilateral so maybe leave out the split squats) & then go down to just 3 sets of hip thrusts!
I love voice overs as well as mic’d. Mic’d shows and sounds like the struggle is real❤️💪Also, can you do a video that shows effective workouts at home? I have a garage small gym and need some help on what to do! Maybe show some alternative exercises depending if we have a bench or don't, have a weight machine or don't… and so on. I cant make it to a gym but want to do 100% at home. 🫶 Loved this video… I was happy to see you use ropes… I just got some💪💪❤️🫶🦋And please, opinion on ehp bcaa?
Yes!! I got another request for this too. Like showing at home substitutes for exercises which is such a good idea! Also yes the ropes are so fun hehe. BCAAs aren’t necessary if you’re getting enough protein in!! I’d recommend getting protein powder first if you’re not hitting your protein target. However if you’re wanting a sweet treat and something extra to help with recovery & fatigue, then go for em!!💝
I think it would he a great video. I see what you do at the gym and always wonder how I can do the same exercise at home but without that specific equipment! Could you also throw into the video the benefits of pre workout and who it helps, like what amount of working out we need to do for pre work out to even work, or BCAAs. Thanks so much, can NOT wait for the video❤️❤️❤️🦋🌸
Do you prefer this mic'd up version or when I do voiceovers?💗
Mic’d up for sure! :)
I don’t mind either but I like voiceover more.
@@QueenRPrincessD noted:)
@@cynthiag5110 roga that!!
LIV! I've been doing CrossFit combined with weightlifting lately, and I LOVE YOUR JUMP ROPE TECHNIQUES, you need to do us a tutorial on some tips and tricks on how to do one legged rope jump, crossover jump rope etc!!! Would be really helpful for me since jump roping Is my FAVORITE TYPE OF CARDIO/WARMUP and it's really underrated!!
I truely appreciate your hardwork and efforts,, It is literally not easy to give instructions or talk when you are literally dying ( Bulgarian splits),, Thank you :) this helps... Also you guys look super cuhyuteee.🤩🌻
This genuinely means a lot to me right now. Thank you for taking the time to watch & comment🫶🏼
I love all your workouts but I love your full body functional workouts the most. Like, I always pick up something new ❤
They’re such a fun workout to get creative with. I’m glad you like them 🥰🤍
I’m usually a silent viewer but I just love your videos! You are so positive and magnetic :) I really enjoyed the mic’d up workout but I think a variety of both would be nice.
Keep doing you girl❤
Lizzy thank you so much for commenting🤍🤍🥹that was sweet:) & okay I’ll make sure to include some of both!!
Love the week of workouts videos! I do prefer some voiceover, but either way is great :)
I finally worked up the confidence to get a gym membership and I‘m still kinda lost a lot of times. So these videos are amazing to understand certain movements and get inspiration for my own workouts. Keep up the good work with that amazing energy
Aw yay I’m so glad to hear 🥹🥹
I seriously love watching your full week of workouts
Girl I seriously love your content. I’ve been bingeing your podcast on my way to work and watching all your videos!! Your energy is contagious af!!! You are one of my new favorite content creators 💜
Aww dood this makes me so happy thank you SO much for supporting my work🥺🥺
Ok Olivia, i really enjoyed the video. it is very detailed and just have amazing explanation, A BIG THANK U!!!💪👏
I’m so glad it’s helpful Sara 🥹🥹thank YOU for taking the time to watch it💝💝
I love love love your week of workouts!!!
Thank you I’m so happy you do🥹🥹🤍
I recently gave One of your functional body workout a try and GURL they are lit!! Loved the way it made me feel at the end and it was so fun to do!!
Yessss I love that for you!! They’re really so deadly but so fun lolz
Love all your videos! Whichever is easier for you, I don’t mind. Great motivation 😅
Roger that🤍
This video is so in-depth. I appreciate it a lot :)
I appreciate you taking the time to watch🙏🏼
I think a mix is cool! Either way you’re one of the best at describing the form and giving helpful reminders. ❤
Okay perhaps I can keep doing both!! Thank you so much tho🥰
I love your week of workouts! I liked the mic’d up 🫶🏻
Thanks so much for letting me know🥰🙏🏼🥹
You are killing it.
Thank you Amy🤍
Livvvv this was so so soo good! I def wanna follow this workout! thanks 🙏👏🏼👏🏼
Awe thank you!!🤍🦋🦋
giiiirl you’re on fire, such thorough instructions & editing. :-) vibes are on point per usual ❤
Baileyyy thank you so so much🥲🥲🥲
This is what I’ve been waiting for a while now. Loved it ❤
Yay so glad to hear :)
I honestly love both versions but I feel like the the mic’d up session have a little extra pizazz ya know? Can we get some recommendations for dumbbell/at home exercises that could be swapped out for those that use machines? I’ve recently gotten back into weight training but not quite ready to get back into the actual gym yet 😬
I honestly agree with you!! I feel like it adds a lil extra depth ya know?? Thank you for your feedback💖💖 & yes that’s such a good video idea!!! I can make one about at home substitute exercises :)
Yesss! The chatty aspect of it with real time cues feel more personal, like we’re working out along side you! Of course, thank you for all your hard work! 💖💖 it’s truly appreciated, you were a big inspiration for me to get back to it!
I love both! Just generally excited for any video!! ❤I have been working on chin ups and push ups. I’m not strong enough for either so I have to do modifications. I would really love to get some tips on how to improve strength and form.
Thanks love 🥰🥰 to help with strength on pull ups - prioritize lat pull downs (increasing weight w tbat machine), use the assisted pulled up machine and slowly increase the difficulty of it, & do cheated pull ups with controlled negatives!!
For push ups - progressively overload on any pressing movements w weight!!!
Okay as I’m watching this though, I actually am loving this. You’re still super thorough. I just love you 🤟🏼💖💁🏼♀️
Omg okay noted heheh🥰🥰 lots of love to you Megan!!
I like the mic’d videos 😊
Have you tried clipping the cable machine to your shoe laces for a cable kick back? Feels better with hightops
Noted:) & no I haven’t tried that!! I feel like I’d be nervous the weight would rip the shoe lace 🙉
Love your routine
Thanks Elizabeth🥰
Perfect timing bc I’ve been weight training for like 5 months thanks in part to some random girl in Utah i found on the internet lololol 😂 But I just did Pilates today for the first time in ages and realized that I need to integrate / balance my training way more. I didn’t feel agile or balanced (like, my actual balance) and I was shocked! Cuz I feel strong? Anyway!
Hahah hmmm don’t think I know her!!🥰🥰 I totally feel you tho. That’s why I believe so much in incorporating different types of movement :)
Awesome video. I like the mic’d up, but whatever is easier or more comfortable for you to create is fine also. It’s just great to see your content. When you do your functional workouts, what do you use to time the intervals?
Okay noted!! It’s easier to film it micd up cause then it’s faster on the editing side of things but I honestly still like both!! & I use the interval timer app from the App Store 🤍 thank you for supporting me!!!
Full body functional looks so fun, but I know I would hate it as soon as I began lol!
Hahaah it’s truly such a bittersweet workout. It’s such a fun change up but sucks cause it’s so hard lmao
Can you explain “ pressing your belly button in “ when doing core movement ?
Yes I basically say to envision it like a drawcord! So pretend you’re scrunching a drawcord that brings your belly button back towards your spine. Does that clarify?
your Wednesday gym outfit is sooooo cuteeeee!! where is it from??
Thank you!! It’s from free people!!
That last workout was a killer 😢😅😂
Dawg I was wiped lol
@25:00 I love your jumpsuit 🤩 Where did you get it?
Free people!!🫶🏼
We are!! ❤
🤍
I ❤ ur videos
I ❤️ u
Hi! Question. I'm on a weight loss journey and like to spend 30 mins walking on the treadmill after a weight session BUT don't have loads of time. If I gave your Monday leg day a whirl, is there any part of that I could leave out but still get a good session in?? I try not to be in the gym for longer than 90 mins ish. Thank you!
Yes I totally get it!! Great question. I’d leave out EITHER the leg press or Bulgarian split squats (the leg press would be faster cause it’s bilateral so maybe leave out the split squats) & then go down to just 3 sets of hip thrusts!
@@Livfiit Many, many thanks!!
Can you link regular sized wrist straps, not little
They’re the standard size lmao
Anyone else watch these partly for the week of gymfits?? 🤣
Hahaha I wanna make a gym fits of the week reel!!
Teach me how to leg press properly
I have form tips on the screen🤍
ASMR is trending I guess
❤🎉
🫶🏼🫶🏼
Hello,I loved the video, you are super amazing and cute 💕 💖 ✨️
Thank you🥰🥰
@@Livfiit thanks, I hope you have a beautiful day 💜 💚 💕 you are super kind
I love voice overs as well as mic’d. Mic’d shows and sounds like the struggle is real❤️💪Also, can you do a video that shows effective workouts at home? I have a garage small gym and need some help on what to do! Maybe show some alternative exercises depending if we have a bench or don't, have a weight machine or don't… and so on. I cant make it to a gym but want to do 100% at home. 🫶 Loved this video… I was happy to see you use ropes… I just got some💪💪❤️🫶🦋And please, opinion on ehp bcaa?
Yes!! I got another request for this too. Like showing at home substitutes for exercises which is such a good idea! Also yes the ropes are so fun hehe.
BCAAs aren’t necessary if you’re getting enough protein in!! I’d recommend getting protein powder first if you’re not hitting your protein target. However if you’re wanting a sweet treat and something extra to help with recovery & fatigue, then go for em!!💝
I think it would he a great video. I see what you do at the gym and always wonder how I can do the same exercise at home but without that specific equipment! Could you also throw into the video the benefits of pre workout and who it helps, like what amount of working out we need to do for pre work out to even work, or BCAAs. Thanks so much, can NOT wait for the video❤️❤️❤️🦋🌸