Ashtanga Vinyasa Primary Series (with traditional Sanskrit count by Pattahbi Jois)
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2024
- Yoga resources at www.onyouryogam...
This is Pattahbi Jois counting through the Primary Series using the traditional Sanskrit count. I edited the audio off a TH-cam video from a led class he did back in 1992, to bring it up-to-date (e.g. back then there wasn't a Parsvakanasa B, I made it a little longer- 90 minutes- and some of the Sanskrit numbers needed tweaking!)
If you'd like the MP3 of this talk through of the Primary Series, plus a 3 page PDF guide to all of the postures (a good start to memorising this sequence), then please contact me through the website, or email me at jason@onyouryogamat.com
See you on your yoga mat!
I really have no idea how could express my gratitude to you for creating this wonderful video!.. This is my daily staple! Thanks a lot, much love.. God bless..
You’re very welcome 🙏🙏
This is probably my favorite Ashtanga video on youtube so far. I wouldn't have been able to do this one without the others that give more guidance, but this one is perfect for those who already have the practice down for the most part. Thank you.
Luke Lemke Thanks; you’re welcome 🙏🙏
Thanks Jason, I am using this constantly to help me go through the primary series. To be lead by Sri Pattahbi Jois’ voice really helps set the state of mind for the practice of the series and it is a double bonus to be able to follow your wonderful form. Many thanks. This has been so useful.
Thanks for sharing this beautiful post,angel's most specially the counting guide,love it no music at all.
Am so happy I found this video. The pace is doable for beginners like me. The different camera angles also provide a good view of the poses. Thanks!
Arnie you’re welcome, pleased that you’re finding it useful 👍🙏
Superb video! One of the bests I've seen here on TH-cam. Thanks! OM x 108.
José Manuel Blanco G thank you 🙏
Just to let you all know I recently released an exciting new video of the Primary Series but laid out in a unique never-before-seen format: all the information about Sanskrit count, asana name, drishti, breath, modifications is also displayed on the screen for each posture and movement. Check out the Sun Salutations and Standing Postures here on TH-cam th-cam.com/video/7s_GZfRa9fA/w-d-xo.html or for the entire sequence go to onyouryogamat.com/primary
Thank you for this wonderful video. I am using it daily now instead of the original. Really appreciate you taking the time to film, edit, and add the audio to share with all of us.
So happy I found this! Evokes such great memories of Mysore. You have a beautiful practice! I’d love a copy of this too! Much gratitude to you! :)
Of all the videos probably this one is the best guide with Guruji himself.Very useful to practice on your own .It gives both the short (A) and long (B)forms of the Surya namaskar.
Halleys Comet it’s my favourite too 🙏
A superb video I've practiced to this around 10 times already beautifully paced & presented
Thank you, pleased you are making use of it 😀🙏
Thank you for this TREASURE. Wonderful work.
You’re welcome 🙏
THIS is a very well done video! You even took shots of the drishtis! Just practiced with it for the first time and plan many more to come!
MuhfugginMike Thank you- I hope you enjoy practising to it 🙏
Thanks 🙏🏽👀
Thank you for this video, it has changed my life and improved my practice so much.
You’re welcome, thanks for letting me know 🙏🙏
Very clear and awesome video. Great practice thank you for sharing your ashtanga with us!
Kaliana Yoga thank you; you’re welcome 🙏🙏
Thanks you for your video share. This will be the best wonderful primary ashtanga series video which good for the beginners
Pure & perfect. Thank you.
You're welcome 🙏🏽
I really adore your practice and sincerity for practice. Thanks to share it.
amazing, Thank you. as a beginner male I really appreciate this.
You are most welcome 🙏🏽
Very nice Astanga Yoga Vinyasa Series...
Ramaballav Mahapatra thanks 🙏😊
Спасибо то что надо. Без всяких лишних слов.
Thank for such an incredible gift.
giovan monti you’re welcome, thanks 🙏
Thanks! The counts are perfectly paced with respect to my breathing. Other videos that I refer to, especially the one by Sharath Jois, I find the counts to much faster. It will be kind, if you also do the one hour variation that has middle sequence ending at Navasana, the opening and closing sequence will remain same. I do refer the one hour video that is posted by you, but I find the sequence to continue beyond Navasana. Thanks again, appreciate the work you did on this video to make it accessible to all of us!
Anupam Gupta you’re welcome, ok I’ll look into doing the half primary you suggested- good idea 🙏
Hi Anupam, I agree. Also in TH-cam settings you’re able to alter the speed of the video. I set it to different speeds depending on the type of practice I’m doing.
What a wonderful find! Thank you
Thank you so much - what a blessing the real thing
Wow. What a yogic body. Inspiration
Vaidi Thank you 🙏
Indian culture on top 🔝
Thank you for all these videos, indebted
mukesh sharma you’re welcome 🙏
Благодарю!!! Признательность и восхищение!!! ❤❤❤❤❤❤❤
Names of asanas
13:47
14:34
15:20
17:58
20:35
24:09
25:42
28:04
29:34
30:40
34:39
35:24
37:11
38:52
44:18
51:23
1:06:15
1:11:11
feel free to complete what s missing.
Nicolas Cage That’s great thanks! I’ll try and continue that and label the postures when I can 🙏🙏
1:11:01
If you still need the names of the asanas.
Standing/Fundamental sequence
13:47 - Padanghustasana
14:34 - Pada Hastasana
15:20 - Utthita Trikonasa & Parivrtta Trikonasana
17:58 - Utthita Parsvakonasana & Parivrtta Parsvakonasana
20:35 - Prasarita Padottanasana A, B, C, D
24:09 - Parsvottanasana
Primary sequence
25:42 - Utthita Hasta Padangusthasana A, B, C. Another name for B is Utthita Parsvasahita
28:04 - Ardha Baddha Padmottanasana
29:34 - Utkatasana
30:40 - Virabhadrasana 1 & 2
34:39 - Purvottanasana
35:24 - Ardha Baddha Padma Paschimottanasana
37:11 - Triang Mukha Eka Pada Paschimottanasana
38:52 - Janu Sirsasana A, B, C
44:18 - Marichyasana A, B, C, D
51:23 - Navasana
1:06:15 - Urdhva Dhanurasana
Finishing sequence
1:11:01 - Salamba Sarvangasana
1:11:11 - Halasana, then Karnapidasana
Gracias, gracias, gracias!! Namaste!!
You are amazing Ashtangi, yr last handstand wow, pattabi joise counting is far too long for me with headstand /.../. Your fantastic 🙏🏽🙏🏽🙏🏽
Yoga Hamsa Hannah Yoga Hamsa Thankyou. Just try and hold your headstand a little longer each time 🙏🙏
Thanks Jason !
Thank you very much. This is really helpful.
tiquetonne44 You're welcome 🙏
tiquetonne44 .... PDFs for this series available at onyouryogamat.com/pdfs/ if you want- scroll down to- Advanced tradition Ashtanga Yoga Primary Series- there are 3.
Thank you very much, it would be great to see subtitles with assana names, and opening chant.
That's a great idea- next time 🙏🏽
Just done what you suggested 🙏 th-cam.com/video/7s_GZfRa9fA/w-d-xo.html
It’s beautiful We must keep practicing
Matilde Kimmerle Thank you 🙏
this is great, thank you so much for sharing!
Dorian Grey You’re welcome thanks 🙏
Thanks brother for sharing.. Much love & gratitude.. God bless..
Thank you I just discovered Asntanga it’s a wonder
That’s great 🙏
So good love the pace would it be possible to include the closing chant ?
Thank you for a great practice resource
Julia
Thanks. I haven't found a recording of PJ recounting the closing chant as of yet..... I'll do it next time!
Perfection in yoga 🙏🙏
Great sir!
I will use this as my guide. Thanks.
Thank you- I couldn't find Pattahbi Jois doing the closing chant anywhere, but Sharath (his grandson) does it on his Primary Series video- and I found it on TH-cam for you:
th-cam.com/video/1Qhho41zwoc/w-d-xo.html
thank you very much.
Suphakit Pinthong You’re welcome 🙏
Oh god i was searching for this, cz the one originally posted was missing (utthita parsvakonasana b) !!! How did you get this one??? 🙏🏼 Thank You 😊
Razan Smairat I edited the audio on my computer (copy, paste cut etc)- he actually doesn’t specifically say the name of this posture, just “B” (it’s the same as the trikonasana B count!). And then I practiced to it- email me if you’d like the MP3 😀🙏
on your yoga mat ohhhh! Its seems so seamless and smooth... I have always wondered why he skipped it! Or maybe it was just a filming mistake! Is there any other asana also skipped in the original i should know about?
Yes I would love to have the mp3 one!
Apparently it was omitted back then; and just a few minor differences in the seated postures. (Plus I corrected the count in a few places too!)
Try this Dropbox link for MP3 cheers:
www.dropbox.com/s/52h5a5a0or5gn4k/GurujiPrimaryVid%20%281%29.mp3?dl=0
@@on_your_yoga_mat I'd love a copy ulimond@gmail.com
Ulises Mondragon I’ll email it to you now 🙏
Perfect for home practice!
Thank you, hope you're still enjoying practising to it
Thanks for sharing this wonderful video
nestoryague You’re welcome 🙏
Thanks Jason for sharing this. Is there a way to pay in INR
You’re welcome. I just have PayPal on my website for donations (it can convert currencies) or instead please donate to a worthwhile charity in Goa- www.wagoa.com/
🙏🙏
❤👣❣️❤️
53:17 57:00
Kindly, what are the words at the beginning, and what their meaning?
Hi, if you send me an email to jason@onyouryogamat.com I can send you a PDF with the words and the translation
Oṁ, vande gurūṇāṁ caraṇāravinde
sandarśita-svātma sukhāvabodhe
niḥśreyase jāṅgalikāyamāne
saṁsāra-hālāhala-moha-śāntyai
I bow to the lotus feet of the Gurus,
(through whom) one's own Self is revealed for easy understanding,
(who is) the best doctor/herbalist,
relieving delusion, the poison of Samsara
ābāhu puruṣākāraṁ
śaṅkha-cakrāsi-dhāriṇam
sahasra-śirasaṁ śvetaṁ
praṇamāmi patañjalim
I prostrate to the thousand-headed radiant Sage Patañjali,
who is in human form up to his arms and holds a conch, discus, and sword[
Wow
You only do yoga or also lift weights I want to know 🙏
Dr. Dipak Hatwate just yoga 🙏
@@on_your_yoga_mat wow that's great I want to build physique like u lean strong athletic
Can only doing asthnga yoga give me that result?
Dr. Dipak Hatwate I’m sure there are other ways, though it’s not the reason I practice yoga 🙏🙏
@@on_your_yoga_mat Namastey 🙏🙏
MUCHAS GRACIAS
1:05:34 legend
How do You get this good to begin with?
Thanks- just practising regularly and not becoming too attached to the physical postures; they simply unfold with time
You have amazing flexibility..result of dedicated practice..we are inspired to practice with you with same dedication.I was curious to know what type of diet helps to attain strength and flexibility..?
Shourjo Sarkar thankyou 🙏 Mainly vegetarian, occasional fish; not too much sugar or alcohol 😀
The one standing leg is so hard to do.
It is, but it gets a little easier each time
you are using the video for Sri K. Pattabhi Jois Primary Series Ashtanga . This video is not the original!!!
ainhoa serrano Hi there and thanks for your comment. I am using the audio from the 1993 video which I acknowledge in the description- if you have a read. Here I explain I have edited the audio to bring it more up to date as a useful resource for everyone to enjoy; I am simply practicing to Pattahbi Jois counting through this more current version of the Primary Series 🙏
Indian ki den h ye
Copied mantra
MASTER….MASTER….🙏NAMASTE.