Weight loss oats smoothie Recipe l No Sugar No Milk No Banana l Diet recipe l Healthy l Jainilicious

Ingredients:-
Roasted oats - 4 Tsp
chia seeds - 1 Tsp
Dates - 3
Roasted Flax Seeds - 1 Tsp
coco powder/cinnamon powder- 1/4Tsp
Apple - 1/2
Almonds - 6 to 7
water - 1/4 cup
Garnish with melon seeds chopped Almonds Raisin & chia seeds.
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[@noorskitchenconnection]

Woooow Amazing Recipe great job well done thanks for sharing such a nice recipe 👍👍👍

[@jainilicious8518]

Thank you for the lovely feedback.More recipes coming soon .stay tuned :)))

[@belashah971]

Nice Recipe 😋

[@shaileeshah2302]

Looks yummy🤤

[@maryrodrigues8945]

The toppings about it are so delicious

[@jainilicious8518]

Thank you For The Lovely Comment. Do Try & Enjoy!! @Mary Rodrigues

[@eriol_h]

Looks delicious and healthy

[@jainilicious8518]

It Is .Do Try & Let us know how it turned out?

[@sonalpatel6119]

Thank you

[@user-km1gk6ze6n]

It is sabja seeds not chia seeds how many noticed 😂

[@Vidhiamazing_land]

Isse weight loose hoga kya or isko kis time lena h

[@jainilicious8518]

Yes ye smoothie aap breakfast ya jabhi sugar cravings ho tab le sakte ho !! Weight loss ek slow process hai .exact time nahi bata sakte uske liye aapko ek proper diet plan follow Krna padta hai.:))

[@malikasultanova9950]

how many carbs and calories it has?

[@jainilicious8518]

Oats - 36 Calories
Chia seeds - 17 Calories
3 dates - 70 Calories
Flax seeds - 13 Calories
Apple - 36 Calories
Almonds - 40 Calories
Coco powder - 3 Calories
Total - 215 Calories ( Approx)