Check out Eboost here www.eboost.com/ALPHAM Use code ALPHAM to get 30% off sitewide or visit your local CVS nationwide to find your favorite SUPER FUEL flavors. This 30% off deal NEVER happens and is their best deal ever!
so i looked at what energydrinks consists of here in sweden and what would be so bad and they had 3 ingredients, suger, citric acid and coffie and ginesing. mby it is worse in usa, but can you explain what you dont like about energy drinks?
Here the summary : 1) Get better sleep 2) Be Disciplined 3) Your health is your most valuable asset = daily Workout + proper diet 4) Stop consuming Junk food, Alcohol, Smoking etc. 5) Don't be scared by Hard work 6) Forgive Yourself, Just Move on, let your life happier than before. 7) Don't fear of failure, face it, learn from it and bounce back 💪 Thank You 😊
Let me share something. - Quit porn - Start meditations (10min daily) - Do a hundred push-ups in the morning - Quit sugar - Quit coffee - Don't drink energy drinks (red bull gives you wings, but takes your heart) and sodas - Quit coffee: caffeine isn't the real energy. - Don't smoke and don't drink alcohol - Make your bed in the morning. - Keep your habitation and work place clean. - Do your job like it should be done. Doesn't matter if you're there for a day, a month, a year, you're doing it because of your work ethics. Keep doing it to make your work ethics stick whatever you do. - Prepare your own meals, don't buy fast food. It's hard, life's busy, but we need to make time for maintaining healthy lifestyle. - Bring your time on social media on minimum level or quit it for sometime. I'm currently more than a month offline. It's hard to not be present, but I'm not missing out anything. - Talk to the people. Quit texting. It's obvious. Strange example, but...My mother has recently passed away and I've noticed that condolences given by text messages felt less sincere than the ones given by phone call or face to face. - I'll add to the last line: Respect your parents and people close to you. Make time for them, don't waste it on acquaintances and irrelevant people. Give people a chance to be closer, to you, but put them on second place next to family and close friends.
Smoking is actually one of the most destroying things man could do to himself. I used to deal with electronic cigarettes and it cost me so much time, energy and money. I'm glad I quit that shit, got into sport and now even making home workout videos to help people stand in the right way. Not so good in that yet but I hope one day to help people change their lives like Alpha once changed mine. God bless this dude! Best wishes and hello from Ukraine 🇺🇦
This is a good reminder to not eat processed garbage and stay away from sodas. RMRS said in one of his videos to not eat anything you pick up from a window. Thanks for the reminder!
Gosh! You can motivate someone in a such a awesome speech! There are loots of things, that I ignore like other people on social-medias with there lives and cars and whatever they have, but your speech about "DO YOUR THING" and "Push the others down" gives me the little kick to say "Yeah, f*ck the others. They have their stories to tell and I won't to be a little Side-figure in their stories. I wanna tell MY Story an be the Protagonist with the big Al!" @alpha m. You are a hero in your Story, a mentor for all other storytellers and good friend
The Big 3 Your overall health , discipline and most important getting knuckleheads out of your life for good you can still love your boys but its best to love them from a distance as a physical as well as a mental distance .. In 2005 I cut my entire family loose and haven't said 2 words to not one since that time being around negative people it is the worst, you must cut them loose even if its family in order for you to have the best strongest life possible !!
I wouldn’t say smoking weed is unattractive since it is a more holistic approach to healing people with conditions such as cancer, depression, inflammation, insomnia and many more to list compared to popping pills or shooting up stuff that has been chemically made to deal with those issues. I personally don’t consume but I’ve seen it help people that I’m friends with because they have back and knee issues because of the jobs that they had back in the day. Although I don’t support legalization since it’ll be regulated like alcohol,put you into a government database whenever you go buy some at a dispensary and have the government be watching you more closely than big brother from 1984 by George Orwell.
I know that this is more of a question for John (sorry Matt). Are you happy to see WB releasing, Maltese Falcon, Cool Hand Luke, and Rebel without a Cause in 4K this year? I will certainly be picking up all 3.
My worst Habit is putting myself first😅. It's not a negative but when you've been doing it for so long it's hard to forget that you ain't the only person who matters
Anything done to excess is bad for us, even exercise and work. Maybe stop demonizing these things and teach young men how to do things responsibly. Not everything needs to be "on that grind" 24 hours and seven days a week.
The only thing about getting better sleep is that it sucks when you're working two jobs just to survive and thus not getting enough sleep. Thats my only grip with that one.
There is no difference between 'synthetic' caffeine and 'natural'. It is the same molecule, even if your a wizard and poofed some caffeine in existence. I have a chemistry background.
Check out Eboost here www.eboost.com/ALPHAM Use code ALPHAM to get 30% off sitewide or visit your local CVS nationwide to find your favorite SUPER FUEL flavors. This 30% off deal NEVER happens and is their best deal ever!
so i looked at what energydrinks consists of here in sweden and what would be so bad and they had 3 ingredients, suger, citric acid and coffie and ginesing. mby it is worse in usa, but can you explain what you dont like about energy drinks?
Carbonated water, branched chain amino acids BCAA (L-leucine, L-valine, L-isoleucine), caffeine, green tea extract, vitamins (niacin, vitamin B6, vitamin D, vitamin B12), acidity regulators (citric acid, sodium citrate), flavor (pear), sweetener (sucralose), color (beta-carotene).
Here the summary :
1) Get better sleep
2) Be Disciplined
3) Your health is your most valuable asset = daily Workout + proper diet
4) Stop consuming Junk food, Alcohol, Smoking etc.
5) Don't be scared by Hard work
6) Forgive Yourself, Just Move on, let your life happier than before.
7) Don't fear of failure, face it, learn from it and bounce back 💪
Thank You 😊
🙏
@@Gelato_21 🙏
When you're poor in America, you don't have a rich mommy and daddy......YOU'RE FUCKED TO THE HILT!
Thank you bro
I've been watching Alpha for over 4 years now. You have truly changed my life Aaron. I can't thank you enough.
Dude is like 17 and he saying it changed his life. This an alt account.
Pay him
@@cattameme whos alt
Totally agree with you!
This man learnt to raise his voice
Getting over past mistakes and forgiving yourself is so tough.
Let me share something.
- Quit porn
- Start meditations (10min daily)
- Do a hundred push-ups in the morning
- Quit sugar
- Quit coffee
- Don't drink energy drinks (red bull gives you wings, but takes your heart) and sodas
- Quit coffee: caffeine isn't the real energy.
- Don't smoke and don't drink alcohol
- Make your bed in the morning.
- Keep your habitation and work place clean.
- Do your job like it should be done. Doesn't matter if you're there for a day, a month, a year, you're doing it because of your work ethics. Keep doing it to make your work ethics stick whatever you do.
- Prepare your own meals, don't buy fast food. It's hard, life's busy, but we need to make time for maintaining healthy lifestyle.
- Bring your time on social media on minimum level or quit it for sometime. I'm currently more than a month offline. It's hard to not be present, but I'm not missing out anything.
- Talk to the people. Quit texting. It's obvious. Strange example, but...My mother has recently passed away and I've noticed that condolences given by text messages felt less sincere than the ones given by phone call or face to face.
- I'll add to the last line: Respect your parents and people close to you. Make time for them, don't waste it on acquaintances and irrelevant people. Give people a chance to be closer, to you, but put them on second place next to family and close friends.
Appreciate this
Great advise
I agree with everything, but I'm not ready to let go of coffee :)
@@mirzatajic89 Neither was I, but I noticed it had a bad impact on my health. 😁
Smoking is actually one of the most destroying things man could do to himself. I used to deal with electronic cigarettes and it cost me so much time, energy and money. I'm glad I quit that shit, got into sport and now even making home workout videos to help people stand in the right way. Not so good in that yet but I hope one day to help people change their lives like Alpha once changed mine. God bless this dude! Best wishes and hello from Ukraine 🇺🇦
Smoking increases testosterone and pipe smokers live longer than non-smokers. Vaping toxic chemicals is not the same as smoking premium tobaccos.
When you said time and energy I felt that bro
It’s super important for us to have good and healthy habits. It’ll make us mentally and physically stronger. Aaron speaking facts like always!
This is a good reminder to not eat processed garbage and stay away from sodas. RMRS said in one of his videos to not eat anything you pick up from a window. Thanks for the reminder!
Alpha is the only guy who says the same thing in every video yet still hits the spot.
This was a great one Aaron. Great advice for younger men and even older men who find themselves stuck.
What an amazing video! Thank you for the truth. This is what all the men this generation need to hear.
And once you understand that habits can change, you have the freedom and the responsibility to remake them.
-Charles Duhigg💯
This is one of the best Alpha M videos I've seen. My man is spitting facts.
You only realize how real this is when you start living like this. It will change your life.
as a 5'2 guy. I'm so grateful that I know Alpham
@Alpham, I've followed your content for 4 years, and this is your best video, Brother. Stay strong! 💪🏿
Health 💯 that’s the most important thing. Always keeping it real Aaron !
Suffering from lack of proper sleep. Messes up my day.
That Shia drop was absolute gold hahaha
Gosh! You can motivate someone in a such a awesome speech! There are loots of things, that I ignore like other people on social-medias with there lives and cars and whatever they have, but your speech about "DO YOUR THING" and "Push the others down" gives me the little kick to say "Yeah, f*ck the others. They have their stories to tell and I won't to be a little Side-figure in their stories. I wanna tell MY Story an be the Protagonist with the big Al!"
@alpha m. You are a hero in your Story, a mentor for all other storytellers and good friend
Yes... I'm here to learn something new, thanks man
The Big 3 Your overall health , discipline and most important getting knuckleheads out of your life for good you can still love your boys but its best to love them from a distance as a physical as well as a mental distance .. In 2005 I cut my entire family loose and haven't said 2 words to not one since that time being around negative people it is the worst, you must cut them loose even if its family in order for you to have the best strongest life possible !!
Nailed it alpha
Thanks Alpha👍🖤
As an older male, enjoy sleep when you're young as it gets more and more difficult with each passing year.
Thank you bro. I've bought those. Thank you for reminding me about junk food. I need more sleep. Love you aaron
I’ve been eating fast food almost non stop for over 20+years. I’m 33 years old now and I’m still eating it lol
😂😂
Great info! Great peptalk! All true 👍
Dang, alpha hit us with the Shia *JUST DO IT*
Let's go!!!
Thank you Mr.Alpha M👍🤝🙏
Damn, this was powerfull!
You have changed my life!
Prime Hydration ✌🏾
I wouldn’t say smoking weed is unattractive since it is a more holistic approach to healing people with conditions such as cancer, depression, inflammation, insomnia and many more to list compared to popping pills or shooting up stuff that has been chemically made to deal with those issues. I personally don’t consume but I’ve seen it help people that I’m friends with because they have back and knee issues because of the jobs that they had back in the day. Although I don’t support legalization since it’ll be regulated like alcohol,put you into a government database whenever you go buy some at a dispensary and have the government be watching you more closely than big brother from 1984 by George Orwell.
I love the passion and slight hint of anger in this video. Lol ❤
I know that this is more of a question for John (sorry Matt). Are you happy to see WB releasing, Maltese Falcon, Cool Hand Luke, and Rebel without a Cause in 4K this year? I will certainly be picking up all 3.
All mDe for men with over inflated egos🎉
That "Now is the time" made me jump off my couch!!!!
04:34 skip ads
“They don’t want you to succeed” -Alpha M
❤ your content. Keep it coming.
I just purchased a variety pack on Amazon
That jacket is phenomenal
Great video
After seeing his thumbnail I thought “Oh Gosh, Not another of his Millionth “I am Quitting TH-cam” videos”
I can see alpha beard getting grayed 🥲🥲been watching him over 6 years
Great video, but where did you get that completed bomber jacket? It’s awesome
It does work
My worst Habit is putting myself first😅. It's not a negative but when you've been doing it for so long it's hard to forget that you ain't the only person who matters
How do you say energy drinks are horrible for us but then promote and sell a sponsored energy drink to us? That’s weak.
Slight counter here: don't suppress, reconceptualize.
I love the jacket you've got on Alpha. Looks great on you yo.
Another great video! Appreciate your advice and content!
A lot of energy drink’s actually do include vitamins and they have to add artificial sweeteners otherwise they would have no taste
1:41
who knew santa was jacked in the offseason lol
Watching in bed smoking all day😵😤
My life truly changed when I put down the porn and stopped smoking weed. Hands down.
Jocko Go already does that
Anyone know what brand the jacket he’s wearing is?
love u bro 👍👍
First on an alpha video for the first time in my life!
Love your shows Alpha you rock 🎸
These top 7 things can all be number 1 💪🏾🙏🏿
Always motivate and inspire to get better ❤️🔥🤘🏻💪🏻
Which bring me to..
Alpha how tf did you know we needed this video?!
Anything done to excess is bad for us, even exercise and work. Maybe stop demonizing these things and teach young men how to do things responsibly. Not everything needs to be "on that grind" 24 hours and seven days a week.
winter outfit ideas video please love from india💙
Love your contents man it has helped me a lot over the years 👌🏽
Could you sometimes recommend something that ships to Europe? I feel cut out :D
I appreciate all the advice though the years, I do try and follow your advice. I won’t lie I m sure it’s not gone 💯. But I keep at it.
Hey ALPHA can you make a video about how to improve your life while you still in high school 🏫
THIS VIDEO IS AMAZING ! ❤️
AND I'M AMAZING TOO 😉.....Thanks Alpha M.
Bro say whatever you want but i can't stop smoking weed and that's not making me unattractive it's just making me more attractive and that's the fact
The only thing about getting better sleep is that it sucks when you're working two jobs just to survive and thus not getting enough sleep. Thats my only grip with that one.
Great!
Are you guys pumped for the criterion 4k of Dazed and Confused this month, and will you be purchasing?
nop
Think getting a like from Alpha. ♥️
Watching you channel.is one of them thanks seeya
Ahhh good times when the gym was still empty 😂
I'm straight outta San Diego yo
There is no difference between 'synthetic' caffeine and 'natural'. It is the same molecule, even if your a wizard and poofed some caffeine in existence. I have a chemistry background.
Man am beg fan from longe time ago keep it teacher
So you're better then everyone else..
Another words don't listen to them don't read their books listen to what I have to say
nice
Sorry Aaron, I'll stick with Bang or Ghost Energy Drinks!!
I don't want an energy drink,
How many energy drinks did you drink before you made this video? 😂
You're the great ❤
WHY ARE YOU FUCKIN SCREAMING!!! oh sorry dawg... you're trying to get this wisdom through our thick skulls...my bad.
**me listening carefully like I am going to take action**
Can we please start getting transformation videos again? Helping dudes with a quick makeover/transformation in 1 video
Imma still smoke that zaza idc 🤣
Contradicted himself with energy drink skit
Screw energy drinks, Coffee is where it’s at. Nobody ever said “don’t drink coffee”
I like both
7 hours sleep? Lol, ok. If I get 5 hours sleep, I'm lucky.
So why don't you increase your sleep time?
@@fabriciocostaa Life demands.
Easy times have created Weak men. Wars have reached in most of the neighbourhoods. Let's make ourselves strong brothers
Does bang energy have chemicals in it
@fancyisaacgani ??
Alpha brother your level up me lot
Thank
You earn my respect
Weed don’t make you weak but drinking and smoking cigarettes is bad and weak