Summary: 1. Sitting for too long. Sitting with a laptop on your lap. The heat damages your balls. 2. Not getting enough sleep. 3. Getting STDs 4. Crappy Diets (processed and deli meat, trans fat, BPA in plastics, pesticides on fruits, soy) 5. BMI (High BMI = low fertility) 6. Caffeine 7. Alcohol (More you drink, lesser your sperm) 8. Smoking 9. Not ejaculating and masturbating 10. Not going to the gym/working out regularly
LMAO thanks... this sounds like my daily life thought. I have to do homework and must read chapters of a textbook for my different classes. Not sure what more I can do while I suffer in this thing called life.
Dude you are an INSPIRATION!!! I lost my job right before the pandemic. Since then, I’ve started a TH-cam Channel on Money…and it is GROWING! Thanks for all of your great content, and to everyone else…NEVER GIVE UP!!!
I love your videos. Some of us men that grew up without a father that had to become a man on their own your advice is super helpful and legit💯 keep it coming my guy💪🏼😎
kind of helps me too, i had a dad but he never talked to me on how to become a man. I never understood why he didn't help me but eh i guess some dad's are just different
Bro you are the best motivator ever! Watching you since I was 17 you become like a father for me after all these years. Now I also started TH-cam channel about fitness and hope it will grow one day so I could help somebody too
Processed meats are not bad for you at all unless they are loaded with fillers like soy ,breadcrumbs etc. Besides saturated fat from animals is good for you. The conclusion that deli meats are bad doesn't take into account the kind of products being considered for study because they are no sensical epidemiological FFQ( food frequency questionnaire) studies, considered the low hanging fruits in terms of the quality of evidence
The thing that kind of contradicts itself here is if plastic leaks BPAs into food and drink, aren't these packaged and heated up in plastic? I would think that heating these up in plastic would put alot of BPAs into the food???
As far as i understand it, Soy is fine if you use fermented products as that breaks down those harmful effects. Most traditional uses such as soy sauce, tofu, tempeh, miso are all fermented so should be ok. But keeping your diet varied and not having too much one of ingredient is a good plan as well. I just avoid any soy not fermented.
Alpha, you should always try to avoid eating and drinking out of plastic. These companies skirt around BPA with the other Bis-Phenols. There are about 7 different Bis-Phenols that all plastics are made with.
Namaz ( also known as Salat, prayer) and gym. That's what we need. Praying 5 times a day has taught me about discipline, not being lazy, take care of myself spiritually, and religiously. The gym helps with mental health, burns calories and stress, builds muscles, positive body image, replenishes your testosterone etc. Doing all this has made me a healthier person mentally and physically.
Vaping not that bad? Recently went to a party and they had vaping allowed inside. My lungs shut down. No I was not the vapor. We got to the hospital and that is where they told me I was allergic to the glycerin in vape. Since the issue. I only have 50% lung capacity.
@@LetsGetitBoah that's a good question I do have an appointment with a pulmonologist in March. Until then I got to keep my activities to a certain point since I tend to run out of air. I'm hoping he / she gives me good news
Yeah, I’ve had some relatives tell me I need to have like 2-3 jobs. And when questioning their sanity, I asked, “where does sleep come into the picture? Cause my 1 job is already full time”. And they’re just like, “you’ll be fine! You only need like 3-4 hours a night”.
I eat avocados everyday! I’ve started drinking water everyday In this metal bug called bubba. I eat 4 eggs every day with avocado 🥑. I love my burgers.and pizza. Love my salmon!
Indeed no matter what alcohol and smoking reduce testosterone levels and not only it reduces testosterone levels they cause erectile dysfunction when consumed frequently.
All plastic polymers break down the moment they're made. I'm wondering what makes "BPA Free" qualify as that? Is it BPA free at the moment it's created/bottled, then break down after? I hope it breaks down into something that isn't BPA or something even worse than BPA lol
My brother just had a beautiful baby boy 7lbs.01oz could literally be in a baby magazine. He and his wife just started trying. Just began... happened very quickly and he's probably 50 lb overweight I'd say.. give or take 10 lb either way. So not in this case. I've been trying for a year now no luck and I'm 5ft 7in 145 lb
He's heavier than me by 50 lbs, same height though. maybe if he wears my cologne & turns the lights completely off she wont notice- haha! Not gonna happen. Lucky guy had two kids back to back the second he started trying with his wife. His blood work always comes back better than mine, so what Alpha said about weight isn't always the case apparently.
Try more red meat. I had that problem with my second child when my diet was almost vegetarian. With my first child I was slightly overweight and had no problem same as my third. However the second one where I was more leaner the ever we had a little a bit of hard time And I only think it had to do with my lack of red meat consumption.
Alpha. I am a big fan. Please don't take this as a negative comment just an observation. I know you have to have sponsors to run your business but I am not a big fan of that as sometimes it appears to interfere with the message. Here for example you are talking about mistakes that kill your manhood like drinking from a plastic bottle and then you stick Factor (sponsor) food in the microwave in a plastic container with a plastic top to cook. All those chemicals are in the food you are about to eat. If the packaging is BPA and chemical free it was not mentioned.
Man I don’t see how many ppl live that way and still manage to get hard. As soon as I turned 21 I drank almost every few days, and smoked a shit load. I got fat and immediately started to struggle with Ed. I was just living like the average American 😢
Best way to keep your sperm healthy is to simply wear boxers. I know most males want briefs because they look 'sexier' but they are also inhibitors of air flow which is necessary for testicle temperature regulation.
That only works if you have a micro penis. My dick is too big for boxers, I've literally torn 2 packs over the last couple of years, cause my buddy is stronger than the thin fabric they use to make em. 🥲
The overwheight parts seems like a bit of a stretch. Every time I get on social media I just be seeing a bunch of working out post of people that are fit and posting themselves showing how strong they are
Social media isn't reality. A lot of guys are sedentary and need to lose weight. Not everyone has the time or motivation to workout daily. Finding those isn't easy by any means but it's something we should all be able to do.
Since I follow you , I got a perfect woman, engaged her, and married her last september. So the next following years we make the basics of our life, then we want to reproduce. I know now what I must to do,to be as fertile as possible. Thank you!❤
Alpha, you are a gym guy. Please do a vid on your favorite gym exercises. Also keep in mind that your audience can be and is much older than you think 🤔.
hey Alpha, in one point you are advising not to drink water from any plastic bottle as some plastic parts can get from in into water. Few minutes later, you eat from a plastic box. I believe in you that next time you will take it out from it to some non-plastic plate.
@@ShinemC45 yeah they are but the other two options are way more dangerous than gas. Batrium in electric ovens is 10x worse than gas and the dangers of radioactive waves in microwave is obvious. Rather choose gas.
Alot of people say that semen retention has helped them feel confident and motivated as well as stronger. But there are studies saying that ejaculation is good too. I'm so so confused
Yeah that’s the one im not really agreeing on, when I don’t do that sh!t I feel loaded with energy and even my interactions with people in general just improve a lot even my hair looks better but when I do I just feel sluggish
The soy thing is pretty overrated and contested. Phytoestrogens aren't really well absorbed in the human body. It's pretty much like the eating eggs thing. I wouldn't eat it every meal but a few times a week really won't harm you at all. If working out, don't skip the cardio. Having a strong heart and good blood flow is one of the best things a man can do. Monitor your blood pressure and keep it in check.
Use code ALPHAM50 to get 50% off your first Factor box at bit.ly/3XBvONq
Thank you for showing scientific data screenshots in between the video too 😇very useful 🙏🙏🙏
I'm 27% bodyfat.
6 foot and 235 pounds.
I'm a very young bodybuilder.
Thank you for the advice.
Summary:
1. Sitting for too long. Sitting with a laptop on your lap. The heat damages your balls.
2. Not getting enough sleep.
3. Getting STDs
4. Crappy Diets (processed and deli meat, trans fat, BPA in plastics, pesticides on fruits, soy)
5. BMI (High BMI = low fertility)
6. Caffeine
7. Alcohol (More you drink, lesser your sperm)
8. Smoking
9. Not ejaculating and masturbating
10. Not going to the gym/working out regularly
LMAO thanks... this sounds like my daily life thought. I have to do homework and must read chapters of a textbook for my different classes. Not sure what more I can do while I suffer in this thing called life.
9 is bullshit
how about the no fap concept when it comes to be able to masturbage?
@@hiroshicool3588 don't be doin it everyday do it like once a week ig
@@hiroshicool3588 that is my question too. He was doing videos about no fap and now this, confused unga bunga
Dude you are an INSPIRATION!!! I lost my job right before the pandemic. Since then, I’ve started a TH-cam Channel on Money…and it is GROWING! Thanks for all of your great content, and to everyone else…NEVER GIVE UP!!!
You missing the consistency in your posting habits. Just saying. Good luck 🤞🏻
Bro you don’t even post
@@korr_michaels8021 🤣🤣
Already know💯💪
Welp
"the more you do it, the more your body produce sperm"
14-15yo kids :
*i am a sperm factory*
I love your videos. Some of us men that grew up without a father that had to become a man on their own your advice is super helpful and legit💯 keep it coming my guy💪🏼😎
kind of helps me too, i had a dad but he never talked to me on how to become a man. I never understood why he didn't help me but eh i guess some dad's are just different
Just had my T tested, 750, crushing it
He said sitting, and I immediately stood up from the couch 🤣🤣
Bro you are the best motivator ever!
Watching you since I was 17 you become like a father for me after all these years.
Now I also started TH-cam channel about fitness and hope it will grow one day so I could help somebody too
Alpha M Never disappoints ❤🔥
No wonder whenever summer break starts,I feel way better,bigger and stronger
Processed meats are not bad for you at all unless they are loaded with fillers like soy ,breadcrumbs etc. Besides saturated fat from animals is good for you. The conclusion that deli meats are bad doesn't take into account the kind of products being considered for study because they are no sensical epidemiological FFQ( food frequency questionnaire) studies, considered the low hanging fruits in terms of the quality of evidence
The thing that kind of contradicts itself here is if plastic leaks BPAs into food and drink, aren't these packaged and heated up in plastic? I would think that heating these up in plastic would put alot of BPAs into the food???
Filter your tap water with a good osmose filter. Clean water is the key!
As far as i understand it, Soy is fine if you use fermented products as that breaks down those harmful effects. Most traditional uses such as soy sauce, tofu, tempeh, miso are all fermented so should be ok. But keeping your diet varied and not having too much one of ingredient is a good plan as well. I just avoid any soy not fermented.
A Very useful, eye opening and informative content. Just subcribed.
Alpha, you should always try to avoid eating and drinking out of plastic. These companies skirt around BPA with the other Bis-Phenols. There are about 7 different Bis-Phenols that all plastics are made with.
you're too much, i appreciate... many more of this Alpha m.👏🙌👍
consistently great content for years 👏
Can you do a video analysising the effects of microwave your food, with the office life I’ve been eating mostly reheated foods and been drained
Namaz ( also known as Salat, prayer) and gym. That's what we need.
Praying 5 times a day has taught me about discipline, not being lazy, take care of myself spiritually, and religiously.
The gym helps with mental health, burns calories and stress, builds muscles, positive body image, replenishes your testosterone etc.
Doing all this has made me a healthier person mentally and physically.
You're very much an inspiration as well
Alhamdullillah... As a Muslim men, we have to pray to Allah....
Aaron speaking facts in this video!
I usually placed my laptop on my lap but I'm going to stop that now. Thanks
"plastic is bad for you"
manages to offer food stored and heated in plastic...
Alpha I understand that the quick healthy meal is a good option but still yer nuking it to cook it and that too in a plastic
I've enjoyed both the information and the tour of your home.
It's a very nice pad from what We can see and you have great taste in art....Liked 💯👍
Your home art gallery is dope My friend 👍
I totally 100% with these. I try to get up as much as possible.I just shined up for men’s yoga! It’s great for our erecting!
Thank for the factor food promotion video 🙏
Vaping not that bad? Recently went to a party and they had vaping allowed inside. My lungs shut down. No I was not the vapor.
We got to the hospital and that is where they told me I was allergic to the glycerin in vape. Since the issue. I only have 50% lung capacity.
Yeah that shit is horrible for you. You're actually better off smoking instead.
Are you going to be able to eventually recover your capacity?
@@LetsGetitBoah that's a good question I do have an appointment with a pulmonologist in March. Until then I got to keep my activities to a certain point since I tend to run out of air.
I'm hoping he / she gives me good news
@@tidasium1785 Well good luck!!, I hope they give you some good news as well.
@@LetsGetitBoah ty my friend, I'll report back after. Or try too
Bro be killing it with the promotions ✊🏿
My boy's thank you.
RF frequency cannot possibly due damage to cell tissue, though heat from laptops can.
Arson your giving us another amazing vedio your education is.thank you!
mr Alpha is doing many good to men in this bad time when many men are feeling shape for being men
Which water is best recommended
Blessings to you and your Production. Word 🙏🇯🇲🎶🇺🇸👍
Yeah, I’ve had some relatives tell me I need to have like 2-3 jobs. And when questioning their sanity, I asked, “where does sleep come into the picture? Cause my 1 job is already full time”. And they’re just like, “you’ll be fine! You only need like 3-4 hours a night”.
If you over work it can take away your sex drive. You don't want that, listen to your own body and mind.
That sucks , I love hoppy beer like zombie dust other three Floyd's and voodoo ranger.
You did a really great job, thanks a lot for sharing！👍😄👏
Alpha M spreading God’s word for real!
I eat avocados everyday! I’ve started drinking water everyday In this metal bug called bubba. I eat 4 eggs every day with avocado 🥑. I love my burgers.and pizza. Love my salmon!
Is drinking coffee bad? One time a day? I mean its kinda my pre-work out .
this is surprisingly entertaining, thanks bro
Good morning alpha!!
Indeed no matter what alcohol and smoking reduce testosterone levels and not only it reduces testosterone levels they cause erectile dysfunction when consumed frequently.
But what about the plastic food tray?
Ur da man brother 🤙🤙 blessings from Laredo, Texas... Joe💪🤙🙏💯👊☮️
So.., is the plastic used by Factor BPA FREE?
No bpa in this glass scotch bottle...
Thanks for the tips
All plastic polymers break down the moment they're made.
I'm wondering what makes "BPA Free" qualify as that? Is it BPA free at the moment it's created/bottled, then break down after?
I hope it breaks down into something that isn't BPA or something even worse than BPA lol
My brother just had a beautiful baby boy 7lbs.01oz could literally be in a baby magazine. He and his wife just started trying. Just began... happened very quickly and he's probably 50 lb overweight I'd say.. give or take 10 lb either way.
So not in this case.
I've been trying for a year now no luck and I'm 5ft 7in 145 lb
Let your brother try .
@@oaktree3357 haha!
He's heavier than me by 50 lbs, same height though. maybe if he wears my cologne & turns the lights completely off she wont notice- haha! Not gonna happen.
Lucky guy had two kids back to back the second he started trying with his wife. His blood work always comes back better than mine, so what Alpha said about weight isn't always the case apparently.
@@BuffaloNickel9 😂
Try more red meat.
I had that problem with my second child when my diet was almost vegetarian.
With my first child I was slightly overweight and had no problem same as my third.
However the second one where I was more leaner the ever we had a little a bit of hard time
And I only think it had to do with my lack of red meat consumption.
Avobenzone in his morning face moisturizer is killing your manhood too.
yeah but did yk that putting food in the microwave kill the nutrients in food cause of radiation
Ya but I stopped doing it and my body gets rid of it through dreams so it isn't like my body isn't producing it
very informative, I find most of his contents posted in youtube are very insightful. Thanks a lot Alpha M.!!
He fails to mention avobenzone in the AM moisturizer.
Man you funny asf 😂😂💯 I can learn and get a few laughs
Hey love your blog, but wasn't that plastic you were eating off 🤔 😉 of, lol!
Pause at 02:03
Soy is fine to consume, as long as they're fermented. Tofu and soy sauce are fine cuz they're fermented products but soy milk is not.
AM face moisturizer with avobenzone hurts sperm too.
He for got to mention stop beating your wood game to porn
Alpha. I am a big fan. Please don't take this as a negative comment just an observation. I know you have to have sponsors to run your business but I am not a big fan of that as sometimes it appears to interfere with the message. Here for example you are talking about mistakes that kill your manhood like drinking from a plastic bottle and then you stick Factor (sponsor) food in the microwave in a plastic container with a plastic top to cook. All those chemicals are in the food you are about to eat. If the packaging is BPA and chemical free it was not mentioned.
How is putting your food in the microwave healthy?
Man I don’t see how many ppl live that way and still manage to get hard. As soon as I turned 21 I drank almost every few days, and smoked a shit load. I got fat and immediately started to struggle with Ed. I was just living like the average American 😢
🤣🤣🤣
I would give up that dam smoking and drinking.there not good for our bodies
I am facing issues after first dose of Co vaccine
So what if the std stay dormant in ur body?..is there anything you can do about it?
Best way to keep your sperm healthy is to simply wear boxers. I know most males want briefs because they look 'sexier' but they are also inhibitors of air flow which is necessary for testicle temperature regulation.
That only works if you have a micro penis. My dick is too big for boxers, I've literally torn 2 packs over the last couple of years, cause my buddy is stronger than the thin fabric they use to make em. 🥲
True someone told me Afghan men have the highest testosterone in the world because of what they wear
The overwheight parts seems like a bit of a stretch. Every time I get on social media I just be seeing a bunch of working out post of people that are fit and posting themselves showing how strong they are
Social media isn't reality. A lot of guys are sedentary and need to lose weight. Not everyone has the time or motivation to workout daily. Finding those isn't easy by any means but it's something we should all be able to do.
Very brief😂😂😂 but helpful
I’ve tried smoking once.then gave it up.I only drink with my wife on vacation .where about sail this fall.
Since I follow you , I got a perfect woman, engaged her, and married her last september. So the next following years we make the basics of our life, then we want to reproduce. I know now what I must to do,to be as fertile as possible. Thank you!❤
Also watch your Blood pressure and stress.
Alpha, you are a gym guy.
Please do a vid on your favorite gym exercises.
Also keep in mind that your audience can be and is much older than you think 🤔.
hey Alpha, in one point you are advising not to drink water from any plastic bottle as some plastic parts can get from in into water. Few minutes later, you eat from a plastic box. I believe in you that next time you will take it out from it to some non-plastic plate.
And microwaving it!!! Just in case the plastic wasn’t bad, let’s nuke it!
Alright
You’re the only one who Can entertain me watching an sponsored product lol
What about SSRIs ?
😔
Are those FACTOR containers and plastics cover eco friendly and BPA free?
I love these vids !!!!!
You were uploading great content earlier.. now a days........................!!!
I hate microwaving food its feels weird to do lmao
Hey Alpha, in this video you look absofreakinglutely amazing ❤️
Say what you will about Nofap, but I feel more and more energized, confident, and people treat me like royalty the longer I go without.
Ad ends at 7:02
Bro sitting? Are you serious? I literally go to school for 6 hrs and all we do is sit
Great video
Microwaving food, let alone in plastic, is also horrible for your health.🤦♂️🤦♂️🤦♂️
Even electric ovens too but less harmful though. Heating up using gas is the way.
@@Boe3 but Sleepy, Creepy Uncle Joe told me gas ovens were bad?
@@ShinemC45 yeah they are but the other two options are way more dangerous than gas. Batrium in electric ovens is 10x worse than gas and the dangers of radioactive waves in microwave is obvious. Rather choose gas.
@@Boe3 I believe everything that Sleepy, Creepy Uncle Joe, AOC, and the CNN tell me.
Bro woke up and chose violence for the first 10 seconds of the video 😂
Not a clue!
Is it okay to have soya chunks? I have 25-30 grams everyday.
Alot of people say that semen retention has helped them feel confident and motivated as well as stronger. But there are studies saying that ejaculation is good too. I'm so so confused
Yeah that’s the one im not really agreeing on, when I don’t do that sh!t I feel loaded with energy and even my interactions with people in general just improve a lot even my hair looks better but when I do I just feel sluggish
@@UzitheSaint but according to science, doing it is better than not doing it 🤧
@@ashen6579 According to science you just get nocturnal emissions as your body will purge any excess on it's own. Not fun.
@@jordanl8603 I've experienced that while doing retention. So it felt like I lost my progress
I'm confused too tbh
Can we put plastic in microwave?!! I heard that it is dangerous.!!
Yeah my mother always told me growing up to take it out of the plastic and put it on a plate
Yeah you eat that salami boy
what about warming things up in the microwave in plastic containers thats also killing tho
You was enjoying that factor a lil to much starting to wonder what’s in it
Am watching this video at 1am
Nah for us that go to school bye bye kids
The soy thing is pretty overrated and contested. Phytoestrogens aren't really well absorbed in the human body. It's pretty much like the eating eggs thing. I wouldn't eat it every meal but a few times a week really won't harm you at all. If working out, don't skip the cardio. Having a strong heart and good blood flow is one of the best things a man can do. Monitor your blood pressure and keep it in check.
Back for alpha male stayed for the tips.
But remember, a real man doesn't dance!!!