How to Start Being Gluten Free | 11 Easy Tips For Beginners
ฝัง
- เผยแพร่เมื่อ 24 ก.ค. 2024
- Learning how to start being gluten free can be overwhelming but it doesn’t have to be. Whether you’re gluten intolerant or have been diagnosed with Celiac Disease, these beginner tips can help you adjust to a new gluten free diet more easily.
11 Easy Tips For Beginners
1. Grains That Do And Do Not Contain Gluten
2. Eat Naturally Gluten Free Foods
3. Read Product Labels Every Time
4. Be Open to Trying Multiple Products
5. Gluten Free Flours Are All Different
6. Find a Gluten Free Cookbook
7. Use Smartphone Apps
8. Research Restaurants Ahead Of Time
9. Watch for Cross Contamination
10. Be Your Own advocate
11. Don’t Panic!
Resources and links mentioned in this video:
Blog posts:
How to Start Being Gluten Free: savorysaver.com/2020/12/01/ho...
Gluten Free Flours: savorysaver.com/2019/11/08/ba...
Gluten Free Cookbooks:
Americas Test Kitchen Cookbook 1 - amzn.to/2K2iUTw
Americas Test Kitchen Cookbook 2 - amzn.to/2PUHmvp
Gluten Free Smart Phone Apps:
Gluten Free Scanner
Apple: apps.apple.com/us/app/the-glu...
Android: play.google.com/store/apps/de...
Find Me Gluten Free
Apple: apps.apple.com/us/app/find-me...
Android: play.google.com/store/apps/de...
Sift Food Labels Scanner
Apple: apps.apple.com/us/app/sift-fo...
Android: play.google.com/store/apps/de...
Shopwell Better Food Choices
Apple:
apps.apple.com/us/app/shopwel...
Android: play.google.com/store/apps/de...
FOLLOW ME:
Website: savorysaver.com/
Pinterest: / savorysaver
Instagram: / savorysaver
Facebook: / savorysaver1
SavorySaver participates in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases at no extra cost for you. - แนวปฏิบัติและการใช้ชีวิต
Many times restaurants will offer a gluten-free menu. great video and great tips!!
Thank you for sharing! Yes, some restaurants have separate menus and it's great having everything on menu without having to search the full menu and sift through what you can't have.
Thank you 🙏 I’m starting to heal a thyroid issue 👩🍳
Prayers, Hugs and Best of Luck in your recovery!
thank you for this useful information.
I am going to subscribe to your Chanel for more information on my gluten free journey.
I'm glad you found it helpful. Thank you so much for subscribing
The first steps are so important....
Yes they are!
I just started going gluten free and also dairy free (im lactose intolerant) so its been super stressful
Ive already had some emotional breakdowns mainly cause ive been super stressed and i just moved in May to a new home and i have severe anxiety issues so its just been not good mentally for me
It sounds like you have had a few very challenging months! I'm sure moving on top of chaning your diet so drastically at the same time has been hard. You're now a few months in your new home so I hope that you are settling into it and feeling less stress about the move. In regards to the diet, it is a process but I know you can do it! It will take some time so don't be too hard on yourself. It will get easier. Gluten free foods are much better (and more plentiful) then they used to be. While we don't have a dairy free house, I still like to try dairy free product sometimes because good food is good food! Planet oat has some good dairy free Ice cream options and recently my move tried a plant based cream cheese that she said was good. Hang in there and feel free to send me a comment if you have any questions! Thank you for watching and sharing your story!
@@SavorySaver thank you
@@SavorySaver I'm disabled and was living with a family for almost 9 years and now I'm living with a new family so it's been very hard for me to adjust
@@daniellebennis2126 I'm sure after being with one family for so long this has been a huge change for you. Sometimes when I get stressed, I try to take some really deep breaths and slowly release them. It helps me to calm down and relax a little bit. I hope everyday with your new family gets a little bit easier for you!
@@SavorySaver thank you I'm trying