Surya Namaskar B || Ashtanga Yoga

Surya namaskar A & B involves series of movements combined with breath and focus point which makes them ideal to start the practice and get the body and mind flowing together to find stability and increased awareness towards our actions 🙏🏼🌸
Traditionally we practice surya namaskar A 5 times and surya namaskar B 3 times to warm our body and continue with further asanas of the Ashtanga yoga series.

[@GrowwithVivek08]

Literally i am became of your yoga..
Now i am addicted to it🙏🙏

[@sarangkhedkar272]

👏🏻 Superb flow, I wish to do it this much smooth and steady one day. Thank you for sharing with us Sonal 👍🏻

[@hrisikeshgoswami9008]

felling blessed by watching your videos..

[@sumitchincholikar]

This made me recall memories of Shri K Pattabhi Jois .. blessed to see this Surya Namaskara

[@nicholasdu4719]

I love this music 🎶

[@shankargczimmal1487]

🙏 mem me from 🇳🇵nepal ,thank you for giving us good knowledge about sun solution B 🙏🙏💓🙏

[@informationabouteverything5469]

Bhut achhe very nice...I have no world to explain that how good you are. superb.

[@drshimpi9535]

Nice body fitness.and nice video suyanamasakar

[@arcgaming4088]

Very nice ☺️. And congratulations for 1million subscribers in advance.🙏
Jay hind.

[@sonalsharmayoga]

Thank you so much 😊🙏🏼

[@ashishshivhare2574]

😳😳 kya ho aap.... super amazing 👌🥰

[@ABSTANWARVLOGS]

बहुत अच्छा लगा आप का योग 💐🙏

[@SonyaSehgal]

So graceful. Inspiring!

[@laurapavone3513]

Beautiful

[@franfisherman2]

i think it is amazing thank you. i am startinh yoga again after a ten year hiatus and am worried how inflexible have become! I particularly have trouble in my legs and the surya namaskar b pose, knees bent sitting down hands and eyes pointing up all at oncei find really difficult. Any ideas welcome. Thanks again

[@rajendrasinhsodha]

Congratulations in advanced for 1M

[@saisivasababathy]

beautiful Vinyasa Sister, Wow I am struggling on the part where you jump forward from Adho Mukha Svanasana so smoothly, Very Nice

[@sreekhaniga1047]

❤

[@MOTIVATIONAL_Mj369]

Awesome, sun salutation B..

[@garimasajwan804]

Great mam ♥️♥️♥️♥️ lots of love from rishikesh

[@kavithavarambally1489]

Amazing ..

[@sonalsharmayoga]

🙏🏼😊

[@peterdemello4968]

Hi Ms Sonal how are you, how many kind of Surya Namaskar are there what you are doing is different and what I have see and learned and do is different no dought you are really good BUT please let me know Thank's keep up the good work GOD BLESS YOU

[@Learner-jh4nf]

Nice session mam.
Beginners ke liye yoga series ke videos upload karey

[@sandeepsharmayoga2064]

Start with surya namaskar Pankaj g🙏🏽.....we have uploaded videos on how to do surya namaskar here

[@memania-]

Mesmerising

[@_GMP_]

Very nice 👍🏻

[@sharadaarun]

Too good!

[@binu.s.gulikasseril923]

Amazing. 🙏🙏🙏👍

[@Preetisingh-M]

Just wow...😮

[@sonalsharmayoga]

Thank you 😊😊🙏🏼

[@darrenfogel717]

Great work x

[@surajahir5106]

Please name the all asna with sequence

[@edukondalrao7508]

Perfectly executed ❤

[@freedomfrompainandhospital9254]

NYC auntie

[@ariannapagni798]

Wonderful,by Italy

[@sonalsharmayoga]

Thank you from India 😊😊🙏🏼

[@suraj-fk7eu]

Kitni Baar krna chaiye

[@siya_thapliyal_]

Omg 🥰🥰🥰🥰🥰🥰

[@pinkusingh4876]

😍

[@vamsihemadri]

Poetry in motion

[@SenthilKumar-xs8gq]

Perfect

[@rajendrasinhsodha]

Unbeliever... 😅🤗

[@SHANMUGAN1]

Nice ...

[@sonalsharmayoga]

🙏🏼

[@parulkhandelwal604]

✅👍👍👍👍👍

[@srirangpalnitkar3048]

Great

[@sonalsharmayoga]

🙏🏼🌸

[@prachidarawade4807]

Hi Sonal..., when you start with Surya Namskar the 4th step (Chatwari) you literally swing while going in to next step so for Beginners like us, how we should do that, b'cas I tried doing but initially it is not possible to do the same.
I would be very happy the day I would be able to do it so gracefully & easily
Waiting for reply, thank you.

[@sonalsharmayoga]

Dear Prachi, In the beginning of our practice everything looks structured and out of the place as our body is learning new movements and breathing pattern. Only after regular practice of several months, body starts becoming strong and our movements with breath becomes rhythmic which makes the practice look graceful and effortless. I am sure with repetition and devotion you will be able to make that transition soon. 🙏🏼🌸😊

[@prachidarawade4807]

I will definitely take the efforts to make it possible.
Thanks a lot

[@sonalsharmayoga]

Also, it would be great if you can make a short video of 1 surya namaskar A so that it will give me an idea about your practice and looking at that I will be able to guide you well. Please email at [e-mail] 😊🌸🙏🏼

[@prachidarawade4807]

I will definitely try to make a video & send you.

[@realestateMH]

👌👌👌

[@sonalsharmayoga]

🙏🏼😊

[@realestateMH]

@@sonalsharmayoga apne reply kiya iske liye thank you,💝 hand stand beginning step by step samjhaye please

[@hindubhardwaj7451]

Nice yoga

[@sonalsharmayoga]

🙏🏼

[@nehulmarco5620]

Madam I want to do side split plz tech me

[@sindhura1341]

Damn! You have an ideal physique

[@Afsarkhan-nz6zj]

Woh karo jo sab kar sake esha kya jisme tm hi khud karo or log sirf dekhe

[@beroksa6290]

ILove you sonal ji

[@KaterynaM410]

Are you vegan?

[@y9w1]

Too bad for the music sad 😢

[@VikashSharma-ny3kd]

Very nice👍

[@ShakeelAhmed-xp1nr]

Great

[@sonalsharmayoga]

🙏🏼🙏🏼

[@vineetsharma3199]

Very nice👍