Exclusive Neck Mobilization Exercises: 6-Minute Program

แชร์
ฝัง
  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 8

  • @xdroidvince
    @xdroidvince 2 ปีที่แล้ว

    Merci beaucoup Olivier. Vous m'aider tous les jours avec votre comptenu éducatif.

    • @OlivierGirard
      @OlivierGirard  2 ปีที่แล้ว

      Avec plaisir 😊… si ce n’est pas secret, quel est le problème (pour que je vous guide ou publie plus)?

  • @mrlucky7387
    @mrlucky7387 2 ปีที่แล้ว

    Thank you for your videos.
    I would be interested in your opinion on a "posture trainer" like the Upright Go! Have you ever tested this?

    • @OlivierGirard
      @OlivierGirard  2 ปีที่แล้ว

      I have indeed... the upright go isn't a bad device per se BUT... it will only help you detect slumped posture. In other words: if you hollow your back and pull your shoulders back, you will be in pain but the thing won't beep. So these things are OK as reminders for people who next to this learn how to fix their posture. If you don't, they might throw you from one extreme to the other...

  • @z1337zGC
    @z1337zGC 2 ปีที่แล้ว

    great stuff! gonna try this while in the office. btw I recall you saying in a prev video that to minimize gravity strain for exersize involving the neck, you perform the whole lying on your back. do you rec doing the Exereizes in this vid on your back on a solid surface ex. your bed or mat?

    • @OlivierGirard
      @OlivierGirard  2 ปีที่แล้ว

      excellent point, mate! Lying down will work partially here (20/36 combinations): you won't be able to do the head forward flexion (otherwise it will be against the weight of your head, which is neck strengthening), and placing the hand at the back of your head will be tough too. But for all other positions, you can go for it!!

  • @bassrocks100
    @bassrocks100 ปีที่แล้ว

    How about doing this lying on your back rather than sitting?

    • @OlivierGirard
      @OlivierGirard  ปีที่แล้ว

      No problem at all, I do that too!