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Don't Forget to Make "This" Before Making Tuna Kimchi Jjigae!
ฝัง
- เผยแพร่เมื่อ 12 พ.ค. 2022
- "#PaikJongWon #TunaKimchiJjigae #TunaRice
Don't we all have ""canned tuna""
stashed away in our kitchen cupboard?
Here's an excellent way
to put them to good use!
========================
[ Tuna kimchi jjigae ] makes 2 servings
[ Ingredients ]
about 2 cups (400ml) filtered water
about 1 cup (150g) aged kimchi
about 1/2 (100g) onion
1/2 block (90g) tofu
1/2 can (50g) canned tuna
about 1/3 stalk (30g) green onion
2 tbsp (20g) soup soy sauce
1 tbsp (20g) minced garlic
2 tbsp (16g) coarse red chili pepper powder
1 (10g) Cheongyang pepper
1/4 tbsp (3g) light brown sugar
[ Directions ]
1. Chop the green onion and Cheongyang pepper into 0.4cm-thick pieces and the onion into 0.4cm-thick pieces.
2. Chop the tofu into 1cm-thick pieces.
3. In a pot, add the aged kimchi, onion, green onion, Cheongyang pepper, tuna, filtered water, minced garlic, coarse red chili pepper powder, light brown sugar, and soup soy sauce, and bring to a boil over high heat.
* Add some anchovy dashida for a richer flavor.
* If you are using anchovy dashida, reduce the soup soy sauce.
* Add the oil in the canned tuna to enhance the taste.
4. Once the jjigae comes to a boil, add the tofu and cook for another 5 minutes. Reduce to medium heat and enjoy it as it boils.
[ Spicy soy sauce for dipping tuna ]
about 1 tbsp (12g) dark soy sauce
some (8g) onion
about 1 (7g) Cheongyang pepper
some (7g) green onion
about 1/5 tbsp (4g) sesame oil
some (1g) coarse red chili pepper powder
some (1g) light brown sugar
[ Directions ]
1. Chop the green onion and Cheongyang pepper lengthwise in half. Then, chop them into 0.3cm-thick pieces.
2. Finely chop the onion into 0.5- to 1cm-thick pieces.
3. In a deep bowl, add the green onion, Cheongyang pepper, onion, dark soy sauce, coarse red chili pepper powder, minced garlic, light brown sugar, and sesame oil. Mix well and serve.
[ 참치김치찌개 ] 2인분 기준
[ 재료 ]
정수 물 약 2컵(400ml)
신김치 약 1컵(150g)
양파 약 1/2개(100g)
두부 1/2팩(90g)
참치캔 1/2캔(50g)
대파 약 1/3대(30g)
국간장 2큰술(20g)
간 마늘 1큰술(20g)
굵은 고춧가루 2큰술(16g)
청양고추 1개(10g)
황설탕 1/4큰술(3g)
[ 만드는 법 ]
1. 대파, 청양고추는 두께 0.4cm로 송송 썰고 양파는 두께 0.4cm로 채 썬다.
2. 두부는 두께 1cm로 썰어 준비한다.
3. 냄비에 신김치, 양파, 대파, 청양고추, 참치, 정수 물, 간 마늘, 굵은 고춧가루, 황설탕, 국간장을 넣고 강불에 끓인다.
* 멸치다시다를 넣으면 더욱 진한 맛을 낼 수 있다.
* 멸치다시다를 사용할 경우 국간장의 양을 줄인다.
* 참치는 기름과 함께 사용하는 것이 더욱 맛이 좋다.
4. 찌개가 끓기 시작하면 두부를 넣어 약 5분 정도 끓인 후 중불로 줄여 끓여가면서 먹는다.
[ 참치 양념 간장밥 ]
진간장 약 1큰술(12g)
양파 약간(8g)
청양고추 약 1개(7g)
대파 약간(7g)
간 마늘 약 1/5큰술(4g)
참기름 약 1/3큰술(2g)
굵은 고춧가루 약간(1g)
황설탕 약간(1g)
[ 만드는 법 ]
1. 대파, 청양고추는 반 갈라 두께 0.3cm로 송송 썬다.
2. 양파는 두께 0.5~1cm 크기로 다져 준비한다.
3. 깊은 그릇에 대파, 청양고추, 양파, 진간장, 굵은 고춧가루, 간 마늘, 황설탕, 참기름을 넣고 섞어 완성한다.