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Thank you for one of the only videos even mentioning posterior pelvic tilt, I fixed my posterior and this has shown me I have just swapped it out for anterior! Thank you for helping me lift safer!
FABULOUS cues and demonstration! Thank you so much. What level of effort should I use when I squeeze my glutes so as not to push my pelvis into posterior tilt?
Excellent information. Thank you! After awhile I assume the goal is for this to become second nature so that a person doesn’t need to be so cognizant of the glutes, neck and abs?
Struggling with lower back pain? Download your free guide 'How To Solve Lower Back Pain In 12 Easy Steps' at the link below:
solvingpainwithstrength.com/how-to-solve-lower-back-pain-in-twelve-easy-steps/
Really helpful explanation. Thank you.
Glad it helped!
Thank you for one of the only videos even mentioning posterior pelvic tilt, I fixed my posterior and this has shown me I have just swapped it out for anterior! Thank you for helping me lift safer!
Thanks. Just used those 3 cues whilst looking in the mirror and my posture looks heaps better.
Thanks🌹
Of course!
FABULOUS cues and demonstration! Thank you so much. What level of effort should I use when I squeeze my glutes so as not to push my pelvis into posterior tilt?
Glad it helped! You could keep it around 50%. Just emough to pull pelvis back into alignment.
Excellent information. Thank you! After awhile I assume the goal is for this to become second nature so that a person doesn’t need to be so cognizant of the glutes, neck and abs?
Exactly! The more practice with all of these movements the more you'll be able to do them without 'thinking' about them.
This should be mandatory training before ever being allowed to lift weights that involve your back. Wish I new this years ago.
I 100% agree!