Very well explained, easy to understand presentation and great tips! Thank you so much for sharing this very helpful and useful video Will! Warm Greetings from Melbourne of Australia!👋❤👍
I’ve had this issue for some time now. Walking, running or other physical activity doesn’t bother me, but standing still creates an annoying and distracting lower back pain. We have desks at work which allow us to sit or stand but I could only stand for a short time before my back started to tense up and I would sit down before the pain set in. I was in a meeting yesterday where we had to stand and I was starting to feel the usual tension, strain and the beginning of the expected back pain. I figured out the first method of clenching on my own and it immediately alleviated the strained feeling. This made me think there could be other ways to alleviate or eliminate the discomfort. That is what led me here. I’m very excited to try the other methods and hopefully stop dreading any situation where I know I’ll have to stand still for any length of time.
This is exactly what I suffer from. This explains my problem and will give me a quick fix for a few of them. I dread doing the washing up - it causes my back to throb. Thank you, Will. Jez (Australia).
Been watching many of your videos. Excellent teaching technique. As a gardener and retired nursery woman I am constantly reworking my routine to placate my sciatica, etc. Restorative yoga, walking...I live in a mountain town, staying active. Thank you. I am sharing these widely among my active senior friends here in Alaska. And, as one commenter noted, no music! Yay!
I have Scheuermann Sequellen, so I often get pain in my back whilst standing still. Going to give these a try! I often get back muscles cramping in my lower back and then I feel it even into my lungs. Thank you from Belgium
@HT- Physio Will!!!!! This works!!! The best one for me is simply standing shoulder width apart. I could almost feel the vertebrae stacking up and can definitely see the pelvic tilt correction (in the mirror sideways:). I can't believe it. It's instantaneous. THANK YOU!!!!
Thank you!! A really great presentation. Clear, concise, perfect! I also experience this and sleeping in a hard surface really help in the long term in my case. If I sleep on the floor/mat for three days, I can go a week without pain.
This is just too good.... I have a stationery job....basically teaching ....and this is a remedy which should work as I understand your explanation abt the muscles and their functioning Thank you Dr appreciate your efforts for us
I get upper back pain/aching while standing, especially while doing things at a bench or slow walking around a shopping centre etc. Any guides for this would be greatly appreciated. I do yoga, but nothing seems to help.
Very good Will I do two of the exercises waiting for a bus You are so helpful Big Thank You as usual. I feel I benifit every time I do your exercise YOU ARE A ONE OFF I feel so lucky to have found out about your work.
Am loving your videos. Am somewhat disheartened by my sciatica at the moment,and maybe confused by some of the differing advice I.e. stretch /don’t stretch so think will stick to what you advise
So much informative ..can you make video for managing multiple issues...as we age our issues are not confined to one part..eg i have cervical disc herniation and then Spondylolisthesis grade 1 along with pinched nerve and pronated knock knee and numbness in parts of my right leg..the therapists i consult show me exercises which might benefit one part but end up aggravating other parts of body
Your tips to improve circulation helped me alot during very hot summer months.Hope these hints help my back.Always frustrating on holidays can walk all day without pain Yet if need queue to enter a tourist site am immediately uncomfortable.Has also impacted attending stand up concerts always need try move around.🤞these simple moves help.Thanks
I'm excited to try the wider stance. Looks promising. The thing that's worked best for me is to just move my weight back to my heels. It's worked wonders.
Ok. I'll try the new tips and report back. I am an expert in "rocking the pelvis," but when you said those two bony knobs at the back of the pelvis - -, oh yes, I know them well. That's exactly the spot. I may also be asking too much of the tfl, so hopefully this is going to help. Thanks, Will.
I suffer terribly from this. The pain is off the charts. I know it is my muscles. It feels like they stop working and can't support my back. I dread people in my home when I have to stand at the cooker or wash up or stand to have a chat etc .Lying down is instant relief.
I am a retired and 78 years of age . I ve been working in hospitality industry almost all my life Three years ago , my lower back start having pain and also the back my leg. My gp said that is wear and tear .l am not sure of is true Please help
Me too working in hospitality industry so morethan 2hours standing worse my hip and back start stiffness and pain as I have disc bulge 😢😢 so pls letme know wich I can do for that thank you
FFS, fourth video where they yammer about what may happen to me when my back hurts. Solution please! I don't need you to tell me what my symptoms are. I know what is difficult and what isn't. It's my back that hurts.
Such simple things we can do and they work! Thanks, Will!
You're welcome
Very well explained, easy to understand presentation and great tips! Thank you so much for sharing this very helpful and useful video Will! Warm Greetings from Melbourne of Australia!👋❤👍
Felt the same way
@@ilkatudo1630 I'm glad you did!👋
Thank you so much!
8:08 thanks very much ...simple things ...will give them all a try as i have spondylolisthesis at L4/L5. Really struggling currently.
I’ve had this issue for some time now. Walking, running or other physical activity doesn’t bother me, but standing still creates an annoying and distracting lower back pain. We have desks at work which allow us to sit or stand but I could only stand for a short time before my back started to tense up and I would sit down before the pain set in. I was in a meeting yesterday where we had to stand and I was starting to feel the usual tension, strain and the beginning of the expected back pain. I figured out the first method of clenching on my own and it immediately alleviated the strained feeling. This made me think there could be other ways to alleviate or eliminate the discomfort. That is what led me here. I’m very excited to try the other methods and hopefully stop dreading any situation where I know I’ll have to stand still for any length of time.
@calvinmil did your back pain improve at all?
This is exactly what I suffer from. This explains my problem and will give me a quick fix for a few of them. I dread doing the washing up - it causes my back to throb. Thank you, Will.
Jez (Australia).
You're very well - wishing you all the best
Excellent presentation. Clear, succinct and to the point. I can’t thank you enough.
Thank you so much - I'm so pleased you found my video helpful!
Well done... you are doing a great job
Thank you so much!
Wow simple but so effective! Thank you so much.
You're very welcome
Exactly! I also need advice on how to convince my family I'm not faking to get out of doing the washing up.
LOL😄
Excellent video. Thank you very much for making it. I can use these!
You're welcome!
You are doing an exellent job, I love your videos, greetings from Canada
Greetings! And thank you so much
Great explanation
Thank you
Been watching many of your videos. Excellent teaching technique. As a gardener and retired nursery woman I am constantly reworking my routine to placate my sciatica, etc. Restorative yoga, walking...I live in a mountain town, staying active. Thank you. I am sharing these widely among my active senior friends here in Alaska. And, as one commenter noted, no music! Yay!
Very good tips,Thank you
You're welcome!
Easy. Thank you
Very helpful video
You're welcome!
You are amazing. Thank you. I am 65 years old and your viedios helps me immensely. Bless you. You are a God sent.
So pleased I can be of help!
I have Scheuermann Sequellen, so I often get pain in my back whilst standing still. Going to give these a try! I often get back muscles cramping in my lower back and then I feel it even into my lungs. Thank you from Belgium
Wishing you all the best
Exxcellent! Thanks so much!
You're welcome
Really helpful tips for standing still - what might help very seized muscles which cause constant pain?
It sounds easy. I will try it.
You are a life saver! I am so grateful I found you! ❤Greetings from Redondo Beach California USA!
Incredible thank you
You're very welcome
Great ideas! I definitely will give all three a try.
Happy to help!
Thanks Will for the useful tips in this video.
You're welcome
Very commendable. Appreciate your efforts
You're welcome
Great, well explained
Thank you!
Very useful. Thank you 👍
You're welcome
@HT- Physio Will!!!!! This works!!! The best one for me is simply standing shoulder width apart. I could almost feel the vertebrae stacking up and can definitely see the pelvic tilt correction (in the mirror sideways:). I can't believe it. It's instantaneous. THANK YOU!!!!
That's great! I'm so pleased you found it helpful!
Stool works best for me. Thanks
Very helpful indeed! Thank you, Will.🙏🏼
You're welcome
Thank you!! A really great presentation. Clear, concise, perfect!
I also experience this and sleeping in a hard surface really help in the long term in my case. If I sleep on the floor/mat for three days, I can go a week without pain.
Thanks, Will! Great tips. Your book just came in the mail. Looking forward to reading it!
Thank you for ordering my book, I hope you find it packed with helpful information and that you enjoy reading it 😃
Thank you Will! Very useful information! Will definitely try these!
You're welcome :)
Thank you I was doing #1 and I noticed that it helps.
Great tips, thanks!
You bet!
This is just too good....
I have a stationery job....basically teaching ....and this is a remedy which should work as I understand your explanation abt the muscles and their functioning
Thank you Dr appreciate your efforts for us
You're very welcome
Very good information Your advice so nicely explained I just love it
That's great to hear!
I get upper back pain/aching while standing, especially while doing things at a bench or slow walking around a shopping centre etc. Any guides for this would be greatly appreciated. I do yoga, but nothing seems to help.
Very helpful ❤
Great to hear you thought so!
Just to let you know, these exercises are helpful. Thanks and cheers from NZ.
That's great to hear!
Thank you so much for all the tips it helps us so much Alet South Africa
You're welcome!
Really great tips which I will tryv❤❤
I hope they prove helpful!
You know what you talk about ☝🏼 Hello from CZ
Thanks! I knew about stepping up on a stool, and tilting the pelvis, but not about that wide stance….it works!
That's great to hear
Could you do a video on meralgia paresthetica when standing? I now also get it when walking!
Very good Will I do two of the exercises waiting for a bus You are so helpful Big Thank You as usual. I feel I benifit every time I do your exercise YOU ARE A ONE OFF I feel so lucky to have found out about your work.
Great to hear you're putting these to good use! I'm so pleased you came across my channel too - I hope you have a great weekend ☺️
Am loving your videos. Am somewhat disheartened by my sciatica at the moment,and maybe confused by some of the differing advice I.e. stretch /don’t stretch so think will stick to what you advise
So much informative ..can you make video for managing multiple issues...as we age our issues are not confined to one part..eg i have cervical disc herniation and then Spondylolisthesis grade 1 along with pinched nerve and pronated knock knee and numbness in parts of my right leg..the therapists i consult show me exercises which might benefit one part but end up aggravating other parts of body
Your tips to improve circulation helped me alot during very hot summer months.Hope these hints help my back.Always frustrating on holidays can walk all day without pain Yet if need queue to enter a tourist site am immediately uncomfortable.Has also impacted attending stand up concerts always need try move around.🤞these simple moves help.Thanks
You're very welcome!
Thanks for all your professional advice will it is really working cant thankyou enough ❤🎉😂😅❤
I'm excited to try the wider stance. Looks promising. The thing that's worked best for me is to just move my weight back to my heels. It's worked wonders.
Thank you very much! My lower back is hurting alot due to bulging discs got aggravated. Is this good for bulging discs?
Ok. I'll try the new tips and report back. I am an expert in "rocking the pelvis," but when you said those two bony knobs at the back of the pelvis - -, oh yes, I know them well. That's exactly the spot. I may also be asking too much of the tfl, so hopefully this is going to help. Thanks, Will.
You're very welcome!
Awesome tips with the stool❤
Thank you!
I do the 2 when at the sink. Need glute bridges
Live Saver! thanks
You're welcome!
Hi Will, Thanks For Explaining . Sir. Me From Hyderabad India. 😊
You're welcome!
I do a lot of standing in my job and my lower back really goes stiff and pains like mad.
Hi your book is not available on Amazon
I suffer terribly from this. The pain is off the charts. I know it is my muscles. It feels like they stop working and can't support my back. I dread people in my home when I have to stand at the cooker or wash up or stand to have a chat etc .Lying down is instant relief.
Great demonstration😂
I get lower back pain when walking! If I wear a rucksack with 5-7 kgs in it then its fine!!! I'm 70.
I can't tighten my buttocks for any significant length of time, so how does this help with my backpain if I'm standing for a long time?
I work in a supermarket and I stand for 8hrs by the end of the day my lower back and hips ache. Hoping this helps
Wishing you all the best
Will this work when playing darts i get a lot of pain when i play i broke my back in Three places
Finally, has on shorts so we can actually see the muscles being talked about.
Handsome man
I am a retired and 78 years of age . I ve been working in hospitality industry almost all my life
Three years ago , my lower back start having pain and also the back my leg. My gp said that is wear and tear .l am not sure of is true
Please help
Me too working in hospitality industry so morethan 2hours standing worse my hip and back start stiffness and pain as I have disc bulge 😢😢 so pls letme know wich I can do for that thank you
I have severe back pain
FFS, fourth video where they yammer about what may happen to me when my back hurts. Solution please! I don't need you to tell me what my symptoms are. I know what is difficult and what isn't. It's my back that hurts.
EXCELLENT suggestions Will 👏🏽👏🏽👏🏽👏🏽👏🏽❤️🦘🇭🇲👏🏽🦘🦘🇭🇲