Benefits of Maca Root | Dr. Josh Axe
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- เผยแพร่เมื่อ 29 ก.ย. 2015
- Top 5 Maca Root Benefits: bit.ly/2UFDkpx
This video will share the many benefits of maca root and how it can naturally boost your health.
Maca is actually in the same vegetable family as cabbage and broccoli and is also an adaptogen herb. Adaptogens are unique and help the body adapt and deal with many stressors. Maca is grown in the mountains of South America and has been used in history for balancing hormones and improving libido.
Maca Benefits:
1) Naturally balance hormones
• Issues relating to hormones
⁃ PMS, menopause and PCOS
• Helps lower cortisol (high-stress hormone)
2) Infertility
• Balances hormones & helps the reproductive organs of men and women
3) Naturally improve testosterone in men
4) Boost energy levels
• Issues relating to decreased energy
• Chronic fatigue or adrenal fatigue
How to take maca root:
• 1 tbsp of maca each day in a smoothie
• Mix cacao, coconut oil and maca for extra energy boosting
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: bit.ly/2T6NPBR
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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If you have anxiety or panic attacks, take it. It is the only thing that helps me. I have been using it to manage my anxiety for 10 years.
Wow! I actually felet it effect my mood very positively! 🙌💗☘️
Wow
@RaidedMurda22 I use the NOW Foods Maca capsules, 750mg. I am not sure what color it is, does not specify but it looks yellow/light brown.
@RaidedMurda22 Just one unless my axniety is really bad, I take two. I only use them as I need them so I don't take them daily. You feel the effects within 30 minutes. One thing to note is that your hunger may increase. Mine does from maca so make sure you don't overeat!
PLEASE don't tell others with anxiety to take something just because it worked for you. Are you a physician and you don't know how it'll affect them everybody is different. This is dangerous to advice.
I've been taking maca root ever since my mono recovery and dealing with chronic fatigue. It's been a game changer and helps me stay focused and energetic! Thank you maca
What version of the maca root did you use?
Your beautiful.
@@tfm_patrick You're, and she's not
Are you using the red maca?
did you recover naturally
i used maca root powder coconut milk coconut oil strawberries bananas and goji berries for my delicious smoothie
Sounds delicious
What brand do you use ?
Man yes I use hemp , Maca , Moringa , goji, turmeric with fruits & vanilla almond milk
Maca root powder,tumeric,coconut milk,coconut oil,strawberrys n bananas,lemon,cayenne pepper,garlic,honey,cinnamon
Yummy 🖤🖤🖤
This Doctor's manner of comprehensive communication makes me think he'd lead an enjoyable Bible Study ... Congrats on the success of your endeavors
💥💥💥💥💥😍
AGREED
Yea you’re right, he’s very charming, he would make a fantastic Cult Leader
@@lavendertownwotc6819 🤣🤣🤣
Lololol
I tried this and got pregnant after two years after infertility
im so happy for you i hope you n your baby are doing amazing :)
Was your tubes blocked?
So, I was started taking maca root with other supplements I got from one of your videos about male fertility where your guess recommended a smoothie with maca root powder, goji berries, cacao nibs etc. After making this smoothie for a month now, I started to notice other benefits. I started to gain the hair that I was loosing. I was literally going bald at 33. I noticed last week that my hair is coming and I like it. Thanks for your help.
Did it really help your hair?
Are you still bald headed?
I incorporated Maca into my diet a few weeks ago and have taken 1 tsp almost daily in a latte or smoothie. I’ve noticed an increase in my stamina and energy levels. If I’m not well hydrated or if I’m on an empty stomach then the Maca has some side effects for me like heartburn, jittery feeling, and/or a slight stomach pain. Sometimes I only do 1/2 tsp and that’s nice too!!! Yellow Maca powder from Peru is what I use.
Edit: it seems to boost my mood
It's suppose to be gelatinized in order to be absorbed by your intestines. Most powders are raw so you have to cook it. Then take it. Then voila, no stomach pains. Unless you have ulcers.
try taking the capsulated ones instead the powder ones have a side effect like that.
My husband and I have been taking Maca root for a year. We were trying to conceive. It's had amazing benefits. We haven't conceived yet but out fingers are crossed!
I think you may also need other supplements like certain types of vitamin B. And some herbs for men and some herbs for women. If you check Dr axe website I think he has other information for improving fertility for both men & women. All the best to you.
@@lilyrosesoul0077 thank you so much! I truly appreciate it.
My lady made me take this. Currently, things are happening.
use elevit multivitamins for women and menevit by elevit for men..its really helpful..thanks
did it work yet? my wife and i have been trying for 2 years. i just started taking maca
Dr Axe, you're my number one source for alternative information. Keep up the good work. Thanks, John.
Fatal attraction
Dr. Berg is awesome!!!! 👍
I have been using Dr. Axe and Dr. Sam Robbins to teach me for months now. I have been following their teachings and have been feeiling healthy and energised through their videos. Thanks gentlemen much respect to you both.
Thank you. After a while, it stopped the deterioration of my bone density.
Wonderful ❤️
Does it heal bones that are already in decline?
I don't know what it does, I just like the way it makes my oatmeal taste. I also add powdered MCT oil, stevia, blueberries, and a bunch of hemp, flax, and chia seeds. Breakfast of champions. I also take lion's mane and cordyceps mushroom extracts as well as kratom in the AM. I don't always get as much sleep as I'd like to but that morning regiment keeps my brain and body pretty sharp to start the day with plenty of energy and focus.
Question: What is the daily dosage when combining Maca and Moringa ?
I love how Dr. Axe gives examples how he consumes or uses the supplements.
I've used maca for the past month alongside synergy super greens and knocking booze on the head and i feel incredible from it!
Awesome oncurrently on that journey
Do you know what the cycle is for 400mg x3 tablets twice a day?
Oh wow! I was looking for ingredients for different smoothies and I was curious what maca root is and was so happy to see it helps with Menopause!!!
I love Maca! I put maca powder in my morning shake. Tastes great & gives me some energy that lasts all day. I have CFS so I’m always looking for something to give me a boost. So far this is the only thing that works for me. Love it.
Try moringa powder too, also gives you explosive energy..
Chronic fatigue syndrome. Lmmfao😂
@@JAYTEAM187if you had this, Myalgic Encephamyelitis, there’s no way in hell you’d laugh. I was an athlete at the top of my game, my professional and social lives also, and this cursed illness killed all those things.
Yeah tastes like a combination of peanuts and walnut shell.
Maca root is one of the many tools i use in my smoothies every day. Taken daily alongside Ashwagandha is excellent for mens health.
How much do you take at your weight per day?
Hey Josh, this is what I take: Maca Powder, Ginseng Capsules, L-Theanine, L-Carnitine, Zinc, and L-Cirtruline Malate, and Vitamin C - this combination is really powerful and cheap!!!
In 2 weeks I will start taking maca with Citrulline. What do you think of this combination to improve erections? Thank you.
Are you taking Ascorbic acid or vit c 😬
I started using this and I love it. During this covid crap it helped me stop craving food. It’s awesome
This is encouraging. I keep reading comments from people who all say they gain weight from it and it increases their appetite. I've read a few articles on how it could aid in weight loss as it can balance blood sugar/insulin levels. But I'm so nervous about it causing weight gain. I wanted to use it to help me with monthly cramps and to have more energy and to help my mood. I took it years ago, but don't remember it causing weight gain back then.
@@OnederfulHealing was you get the instructions about how it used it
I definitely have experience the increase in my libido. Love maca root!
Does it make your body smell?
How long did it take to work ?
Does it make a difference which color of the maca? I read elsewhere that yellow maca is more suitable for women while black maca is more suitable for men
@Default Name NOW MACA
@@notoriousreep1566 took me about a week taking 6 caps a day NOW MACA
Agree! I put in my breakfast coffee protein collagen drink every single morning along with turmeric powder and coconut oil. Then top with bee pollen and a cup of aloe Vera juice and a cup of fresh berries. Love taking care of my health/body/mind. Love your channel!
Wow that's one amazing combo
Holy moly you may fly like superman.🤣😂🤣😂🤣🙄🙄🙄
I thought I was the only one who used all this. Except I make chai tea, add maca, advocado oil, turmeric, black pepper, guarana seed powder, and more. (17 total ingrediants)
tbh that sounds super gross
Wow I have a very similar drink as I’m reading this. Coffee with cinnamon, collagen, maca powder, bee pollen, turmeric, but then i also put chocolate, banana, and vanilla flavored almond milk, a scoop of vegan butter and some chia seeds
I mix Macca root, Siberian ginseng and Guarana powder together and make a tea = super energy!
I have just started taking it after ttc for 2 years with no baby. Wish me luck 🍀
Maca is a life-changer. I have more energy in my late 30's than I had in my 20's now.
black or white?
What color do you use?
I've noticed the capsules have helped manage anxiety recently, now I'm taking gelatinized version and it's giving me a real energy boost
We're do you get them
Friend does maca help you with your erection? Thank you.
@@comandotech1 difficult to say, it depends on the person I suppose because not everyone erection problems stem from the same reason. For me it gave me an energy boost but it also calmed down my anxiety a little which is what could have helped me. I would say try for yourself though, hope this helps
@@matheusdeassis1636 bro….
@@matheusdeassis1636 trueee
I put it my smoothy along with other awesome things. I'm feeling sharp & just over all good today too!
I’m living the energy maca root is giving thank for this !!!
Macaroons are delicious. Didn't know how nutritious it is.
Mga Salitain 💀
Schrute Farms 😂
Dead ☠💀🤣☠💀🤣
I USE MACA ROOT POWDER EVERYDAY AND MY OXYGEN LEVEL IS HIGH NURSES ARE AMAZED
Dr. Axe definitely has something against words ending with the letter "t".
blaidan 😂
Macaroo 😂
HAHAHAHAHAHAHHAHAHAAHHAHA
😁✨
As a heads up I take raw maca root and I'm totally fine. About 10-15% of people have weak stomachs and can't handle it at all. Gelatinized maca can be a lifesaver for those people. For most people it will not matter at all which one you choose, although I tend to steer clear from extracts of anything.
Same with me, I take 1000-2000mg raw Maca per day and I suffer from chronic constipation. Its a lifesaver at making me regular!
On a particularly strong psilocibin trip I was "told" by the plant to start taking maca. I had somewhat peripherally known about it from my interest in plant medicine but had no idea at the time what it did or how it would benefit, literally it was just the "trip" telling me to take it.
I've been taking it for ten years now and completely benefitted me in so many ways, anxiety, energy, it really is a superfood. There's some research indicating that Chacon variety is the purest and most effective but it's nearly impossible to find. Most of whats available is the meyenii variety. I guess the colors seem to also matter but I never tried to specifically buy black or red or yellow, I assume what I get is a mixture of all but there's places where you should read up if you have specific benefits in mind. For some reason, I always get VERY VIVID dreams when taking it as well. Haven't heard much from the lucid dreaming community on it but you may want to give it a shot.
Ancient superfoods still making people better thousands of years later. Nature is awesome!
Thanks for sharing
Best Dr on TH-cam thank you 🙂
Thank you so very much for explaining and clarifying all this for us. You are wonderful!💞
Thank Dr Axe. I'm definitely going to try this in my diet. I believe I do have some hormonal issue because when I first had my menstrual cycle at 12 and my age increased I realized I had irregular irregular menstrual cycle. When I visted my Gyn she recommend birth control to help regulate but it only made me feel sick qnd gained weight so I decided that it wasn't for me. So I began eating health but my weight began to fluctuate. Now I find something something I pray to God works to help me balance my hormone. I'll be reading more of your articles and also researching more. I'm more into natural ways of living that taking pills.
I heard taking aloe Vera pills work?
Natural Melanin Beauty did Maca Root work for you?
@@karlisgray it seem to have been working for me.
Ok.Thanks. blessings to you!
I'm 42 years old, 3 kids, work full time, mortgage, 1 income, chronic anxiety, PTSD, and always stressed out. I've been taking maca root pills from Gaia Herbs for about 5 days. Trying to lower the physical effects of stress and it was this or Ashwegahnda, so I chose this. Hoping it helps. Liked and subbed.
Take both supplements. Did you feel any changes?
@soaresjano1192 definitely more calm with the Maca. Everything just seems more managable, and my anxiety is minimal. I'm gonna pick up some Ashwegahnda and use both.
@@johnl6569 glad to hear that is working for you, i just started 3 days ago with taking both.
Maca flour also physically acts like gluten so one can make quinoa tortillas with a bit of it added in. Good for those of us who don't eat wheat or corn.
Great suggestion. Thanks!!!
Maca root powder is amazing. Ive been training for a Spartan Race and my stamina and strength has nearly doubled since taking this miracle root. And after workouts I no longer feel winded or feel the need to bend down or sit down. Must have supplement for every kind of athlete.
Where do you get yours
@@mohamedhussein4933 vitamin shoppe or vitamin world 🌎
Eliseo.. I love Vit Shoppe plnt brand. Cheers!
Really???🙄🙄🙄🙄🤔🤔
I do chia pudding with coconut milk turmeric cinnamon ginger red maca and black maca spirulina chlorella moringa beet root powder pink salt honey berries banana and nuts. Followed by capsules of chaga and reishi mushrooms, with eleuthero, rhodiola, and tulsi tincture. 💪 ive kicked coffee, beer, animal products, and preservatives I cant pronounce. and whipped myself into shape, farming all hours of the day. Feeling much less stress with a large workload. Just do it, yall! 🌻🕸💛
There is Maca root & there is gelatinized Maca root which is said to be the type recommended for for people with thyroid conditions, so you may have to think about which type is right for you.
Ive noticed a bettering in my mental health do to drug abuse for all you ex drug users feeling the negative effects after a lifestyle retirement.
Awesome - appreciate ya!
Wow I feel that so Max’s root is it
This really works it calms me down instantly.
I love you, Doctor Axe you have inspired me to practice Herbal medicine thank you 💜
😂😂😂😂
@ShanequaAustin how's ur Herbal medicine going
Love hearing your videos because you make me happy.
Thx so much I’m on day 2 of taking this 1 t spoon a day to start would love to share our journeys I’m healthy eating xx
When I take this my libido kicks in and my mood is much better especially around 5pm.
It’s great that it’s working for you 🙂👍.
Thank you for this lesson! 👍
Macaroo makes me go kookoo for cocopoof
😂
Haha
Definitely an aphrodisiac 😎
😅🤣😂
Lmbo!! 🤣
Excellent video! Very informative... Thank you.
Always love Dr. Axe. His advice is very very resourceful and it works!!!!!!!!! He's the best advice.
great info, i workout often so lots of energy is needed. thx
Amazing info Dr, Axe! Maca is super beneficial!
Love your videos! Can you do a video on hemp protein and hemp oil pleased?
my god dr Ax u r the best dr in the planet. ...u explaine sooo good...thanx alot for ur efforts to make us more aware of our health. ...god bless u. ..
I drink the tea, don’t like powders! Love maca, but I really love ashwagandha
I would always get bad PMS and really sore breasts, I have a tablespoon of maca everyday and it’s all gone what a life saver
I went to my local health shop and got magnesium citrate in caps and MACA podwer for my reallyyyy low energy. I add MACA to my protein milkshake (I take BSN Syntha 6 chocolate peanut butter flavor) it tastes deliciousssss and I feel fantastic now. It works!
Does it boost a woman estrogen?
excellent..thanks for taking the time to do the video
Is Macca root safe to incorporate into a family's diet or is it only for people over 30?
My spermogram before maca - 700.000. after one month 6.000.000 and after 3 months 40.000.000. everyone should try
If maca root is a cruciferous vegetable like broccoli and cabbage then it probably has the same or more amount of phytochemicals such as diindolylmethane and works as a natural aromatase inhibitor to decrease excess estrogen in both sexes.
Agree that sounds like a win win!
Dr. Axe, hello!!! Your videos are always so great, I have a question, what color of Maca is best for woman to take? The red, black or white?
Thank you
I hope that this information about maca powder isn’t hype.
Another amazing video! I can't believe it is a vegetable
If it gives you a tummy ache then try cooking it which is the traditional way to consume it. I make Maca Latte, very yum.
Red maca has changed my life. My energy has improved drastically. I just mix it in water once daily
Thank you so much,I'm suffering from pcos so that was really! Helpful...I have also benefited from all your video😊😊
+onthenext108 Great, I'm glad my videos are helpful to you. I think these articles would be helpful as well:
draxe.com/10-ways-balance-hormones-naturally/
draxe.com/essential-oils-for-hormones/
draxe.com/balance-hormones-naturally-women-men-top-5-best-foods/
I thought maca shouldn't be consumed raw. I had heard gelatinized maca is a lot better and easier on the digestive system. Also, that even natives in Peru where it comes from don't usually eat it raw. What are your thoughts on raw vs gelatinized? Awesome videos!
Mc Suckmeables - Still stuck at 1/2 inch?
viagra
Stuck it in some ants nest or bees hive.
@@jamiami3804 lmao
Panax ginsing for rock hard erections she will thank you later.
3:34 I just made this smoothie today. Cacao, coconut, Maca and a few other ingredients
Tnx dr I like ur all helth tips 👌
Lol Macaroo!!? Lol 😂😂😂 There had to be lots of benefits of the long hard laughing I did each time I heard you say macaroo. Such a good laugh. Thanks for the benefits Dr
A Macaroo is a type of Kangaroo (from New Zealand I think)
Maca root. ......
Thank you for the video! I came across a lady talking about maca powder at a Mother’s market and she said the amount you take depends on your height. If you’re petite you should take 1/3 of a teaspoon of maca. Is this correct? They were very particular about the amount taken.
Thank you!
Thank you Dr. Axe. I love watching your videos☺
Cool thanks and blessings to you Dr. Axe
I'm trying Maca in capsule form right now, I have crippling anxiety, panic attacks, fatigue, hormonal acne, depression so hopefully it helps.
I've tried ashwagandha & mushroom Complex and wow what amazing supplements but the ashwagandha stopped working after awhile so I'm taking a break & trying maca now 🥰
Happy healing
Was mushroom complex beneficial at all?? What did it help with and did it stop the acne
Friend does maca help you with your erection? Thank you.
Ashwagandha is more for stress and anxiety and insomnia. It doesn't help with energy. Maca, Schisandra, and Medicinal Mushrooms help with fatigue😊
You want to continue using the ashwagandha as it's great for anxiety and stress. For me personally when I started taking ashwagandha as a supplement I found that the powder was more potent and effective than the capsule 😊
Who want to dee Ashwagandha VS Maca Root battel
Hello 👋🏻 Thank you for the valuable information Dr. Axe
Thank you for the information.
I tried maca root and the addition to my smoothie was a good flavor but not long after drinking it, I felt really weird as if I could not breath, rapid heart rate and tightening in my chest, clearly an adverse affect for me, I tried it three times each episode was worse but only lasted a couple of minutes. So to anyone else trying maca root, please pay attention to how it may affects you before continuing use
If u using a teaspoon make it half or even quarter. I think your body is more sensitive
Thanks
@@tarrabarber-coleman6352 if you aren’t suffering from testosterone or libido issues dont take it, the same thing happened to me the doctor said it accelerates your heart rate because increases blood pressure flow, this means you need to take omega 3 vitamin D and maybe cod liver oil and youll see better changes to your body mood and your wood
Thanks
All you need is some maca root to solve all your health problems!
You're a nice looking female
@@dobklyznskovik6705 🙄 Oh f****ng brother!
Joshua Hartman 😂 soul searching out here
@@trooper326 tbh there's a creepy awful way, and a way that just feels alright, and his one wasn't even offensive. It's fine. If a person is gonna say a thing, at least it can be not horrible. Guys should be allowed to be expressive in these ways and not have ppl come at them tbh. It could always be worst than what he said,so chill... 😂
@@dobklyznskovik6705 weirdo!!!
Can I have Black Maca with my morning black coffee?
Yes. But eventually the coffee will not be necessary. Black maca will take care of that.
Maca root is a miracle
Differences between black, yellow, and red?
Red Maca is the highest in phytonutrients and helps to support female fertility, energy, and libido. It may also help to lessen menopausal symptoms. Black Maca is known for supporting male fertility, libido, muscle building and stamina while also helping with memory and concentration. As the most heavily researched root, Yellow Maca is designed to support all health concerns, bringing holistic support to the body and mind.
A table spoon could be a little too much specially if you are not use to taking that supplement. The first time I did that no one warned me that taking a whole table spoon can you a severe stomachache. Seriously that stomachache was no joke. I now take way less than a tea spoon and I don’t get any pain.
dylaned edd
I
K
I took two tablets at once, thought l had an immediate ulcer. Sparingly now.
I was told by friend at the Maca Root helps with Cramps how beneficial is that?
I've read that you shouldn't take this if you have thyroid issues. Is this true?
Can You Use It With Implant Birth Control?
Dr. Axe, your videos are very helpful, but, I really wish you would address for senior women who had a total hystorectomy 20 years ago. I suffer from depression, many herniated disc, dry eyes, dry everything & hair loss. Also I was diagnosed with Fibromyalgia in 1993. So many problems! I live on a very small fixed income so buying lots of supplements is out of the question. I have followed you & Jordan for several years. I'm at my wits end! Can you help??? 😩
Try incorporating kalonji seeds AKA Nigella Sativa in your diet. They helped me so much
Thank you for this information. Blessings
thanks for your great information and advice. Best Dr. channel to subscribe
Thank you for the short by beneficial information on maca. I've seen it in many smoothie recipes but wasn't sure why it was useful. (Better to be informed instead of just following the crowd.) Thanks again.
Can you do a video on Cacao powder?? :D Please!
Dr. Axe, I started use antidepressants in late 1998 - 2022 my body get hooked on it (sertraline) any advice how I can get off?
Dr. Axe is the bomb :)
+Bris Vegas Thanks for your support!
Bris Vegas No Dr sebi is the bomb
Hey Dr. Axe, can you do a benefits of Tribulus ?
Can It cause hair lost. ??
I make dried maca with lucuma and milk; apple juice with fresh boiled maca; cocoa milk, cinnamon and maca; quinoa, kiwicha or oats, apple and fresh maca. So far I feel in a better mood overall.
thanks for the video, i would like to know if Maca is good for hair loss and for DHT ? thank you
I appreciate an intelligent man pronouncing words just a little off. Lol. Reminds us all that we’re all equal and the same! 💜😂 #MacaRoo 😄 Thanks Dr. Axe!
see wate a free public school education can do for you
LOL ... I think he's saying "maca ROOT" :)
LOL scrolled down to find this comment. Glad I wasn't the only one who noticed this humorous mispronunciation.