I have an exercise called the Meat Beater. After 6 years of doing this repeatedly, my dominant arm has developed muscles that could be compared to that of Young Arnold Schwarzenegger's biceps.
@@liamkinslow1209 I fear it may be too much for the common folk and plebeians such as you. Thus, it's kept a family secret- passed down for centuries through generations.
I don't know about other arm exercises but weighted chin ups and overhead press did enough for me to grow my arms.Compunds are by far the best way to grow arms
Awesome fitness advice on how to build muscle; this really helps and I appreciate and value your informative content on how to be more healthy and I'm going to include it in my work outs. Happy new year to you and to everyone. Let's accomplish our goals for 2021. We got what it takes. Stay encouraged. 💯
A lot of people say to use forward grip for pull ups proper form. I'm glad to hear that reverse grip is actually better for biceps (I'm better at those).
At first I thought it was a natural virus but the way it came in and the way it just practically perfectly aligned everything was just too weird so I do feel like it is man made
I have watched a lot of your videos, never ever have I caught you talking crap! such good information, you are a very valuable resource on TH-cam. Kudos mate!
another solid workout. it's all about the contraction and making sure you squeeze those muscles. go slow at the beginning and engage th muscle then increase the tempo slightly for the rest of the set and do 15 reps plus. but never sacrifice form.
oh you do ? well muscles don't grow that fast. you havent seen any gains. what you might actually see is muscles working and flexing for the very first time in their existence
@@an-cx1ho nah, he is seeing gains, you just need to eat well, 1 month later you can see th changes, if you dont, maybe your genetics are giving you a hard time.
The two-handed cable version of the triceps kickback is more effective and eliminates inertia and wandering. And you can vary the hand position from palms forward to facing each other, using the strap-type handles.
Hi Champ. The best 2 BASIC bodyweight exercises to hit the biceps are the chin-up with arms in front of you AND inverted rows with a supinated grip. For triceps, straight bar dips and triceps extensions on rings are exceptional. Additionally, any push-up you do will smoke the triceps for sure. And if you still want to add more specific work to your biceps, do eccentric pelican curls. Soreness in your biceps will be redefined after that finisher. I hope this helps and let the arm gains begin 💪
Gonna have to agree with ScycoSnake, hammer curls are a must for mass, bicep length, and forearms. I find them much better than regular dumbbell curls or supinating dumbbell curls. As for tricep overhead extensions, they put your shoulders in an awkward position and are definitely not ideal. I'd skip those and just do skull crushers.
You don't need a dozen of exercises for the same muscles, unless you want to stay all day in the gym and end over-trained with a number of problems. You just need to pick the best 2 or 3 of them for each muscle and do them properly. Less is more. I personally just do 2 for biceps + brachialis and 2 for triceps and I'm happy with the (growing) results. The key is what you'll choose to do, when, and how.
The neutral grip will allow the primary movers of the pull up to contribute more evenly during the exercise. In other words, there's no emphasis on a given muscle (biceps brachii with a supinated grip and the brachioradialis with a pronated grip). Pick one grip and progress it throughout a mesocycle. if you can't add external loads, an easy way to ensure progressive overload from training block to block would be to start with the easiest variant (neutral), then use the chin-up (supinated) and finally the hardest, the regular pull up (pronated). I hope this helps. Keep it up, Roger 💪
Weighted chin ups, weighted dips, close grip bench press + barbell curls, hammer curls and lying tricep extension. All you need for bigger arms. For forearms just stop using straps and they will grow. Farmer walk will also build those forearms.
You shouldn't be recommending heavy-weight straight barbell curls, they wreak havoc on your elbows - EZ bar curls are much better to prevent overloading and spraining your elbows.
Iv trained for 50yrs and rarely do my biceps. Triseps yes forearms yes. I find with most of the general lifting your videos reap the rewards. Change your training regime regularly and it won't be long before you see the changes
Ok but I can only do about 3 of these since the gym is closed and I only have dumb bells 20s and 10s. How about you include sets and reps as well beginner and advanced
I'm going through the same problem. I have i crease my sets my 1 or 2 to increase the volume. Its not efficient. But w no other option option, its the best for us.
0:50 BARBELL BICEP CURLS
2:10 DUMBBELL SPIDER CURL
3:15 BARBELL CLOSE GRIP FLOOR PRESS
4:19 INCLINE SKULL CRUSHER
5:17 DIP
6:15 DUMBBELL BICEP CONCENTRATED CURLS
7:20 DUMBBELL KICKBACK
8:25 CHIN UP
9:18 TRICEP PUSHDOWNS
10:00 EZ BAR PREACHER CURL
10:38 IMPORTANT NOTE
Nice i was looking for this lol :)
Thanks bro
Thank you
0:41 BAHUBALI (Also😅)
Thx mate
This Man makes the video look way more professional
No cap
It cost him money in the editing process your right though..
Yupp
I can’t estimate how much time he puts in editing
@@GerosFitness 20-30 days may be
This channel is a hidden gem. Not clout chasing, not shaming any other youtubers , just useful information.
What's clout chasing ? I've never heard that term 🤔
@Thanos hell yeah I learned something thanks
It looks simple with animation! 😌
If u looking for simple one stay away from gym
your foot is in the wrong place
@@sharma1571 gym is pretty simple once you are use to it
🤣🤣🤣🤣 so true
Use lighter weight focus on your form, form beats weight
Exercise in the Above Video💪💯🔥
Thanks me Later😁🤟
0:53 Barbell Bicep curls
2:12 Dumbbell Spider curls (Incline)
03:17 Barbell close grip Floor press
04:21 incline Skull Crusher
05:20 Tricep Dips
06:16 DB Concentration Curls
07:22 DB Kick Back
08:30 Chin Ups
09:20 Tricep Pushdown
10:02 EZ Bar Preacher Curl
@@mohamedadan7979 whats wup witw your winglish
Amazing video. Totally clear, easy to understand. I love how Max explains everything. I just want to run to the gym after watching this video.
Gym here I come
I have an exercise called the Meat Beater.
After 6 years of doing this repeatedly,
my dominant arm has developed muscles that could be compared to that of Young Arnold Schwarzenegger's biceps.
Spill
I need the excercize
@@liamkinslow1209 I fear it may be too much for the common folk and plebeians such as you. Thus, it's kept a family secret- passed down for centuries through generations.
That’s actually really cool
Family tradition I like that
I just started up at the gym again, and these videos have helped alot. Thank you so much for the info and tips.
This is very straightforward. Love it.
I don't know about other arm exercises but weighted chin ups and overhead press did enough for me to grow my arms.Compunds are by far the best way to grow arms
I am watching this lying on bed , who Else?😄
Busted.
While eating chips
Yes i am also in bend, fully prostrated. But i did workout twice yesterday.
Me but I’m taking notes for my bicep workout 🏋️♀️
Me too
Only count the ones after it hurts!!!
-Ali
@@ianlobo9045 Ali A OMG😍😍😍😍 😎😎😎😎 FORTNITE WOOHOO😊😊😊ALI A LES GOOI😀😀😀$^&$'CKSKSKDN&$&&#♤□♤●{▪♤○
Not how it works
@@BurntCedar-43 wtf dude
@@BurntCedar-43 litteraly bruh moment
Awesome fitness advice on how to build muscle; this really helps and I appreciate and value your informative content on how to be more healthy and I'm going to include it in my work outs. Happy new year to you and to everyone. Let's accomplish our goals for 2021. We got what it takes. Stay encouraged. 💯
Tips is use ez bar for curls more effect less pain on forearms try it
*LOVE THESE VIDEOS* thank you so much! way better than what I get at my gym.
Thanks man my arms have already started growing but this video has helped a lot with form issues.
A lot of people say to use forward grip for pull ups proper form.
I'm glad to hear that reverse grip is actually better for biceps (I'm better at those).
Dude your After Effect technique is amaizing
Literally 99% won’t see this but god bless you and be safe during these times.
Yes a pandemic happens and you want to bless people with God. What God allows a pandemic in the first place? Mug!
U too
@@insidiousmaximus who said it WAS g-d
God bless with life, humans made covid, a man made virus.
At first I thought it was a natural virus but the way it came in and the way it just practically perfectly aligned everything was just too weird so I do feel like it is man made
I never get tired of watching this video. Thank you Max
Ur tips are very useful to me tnks for uploading ❤️❤️🙏
I've always done opposing muscle groups back-to-back. It works for me and I like it. Idk why it doesn't seem more popular.
One of the most professional and educated Chanel 💪🏻💪🏻
You, athleanx, and Jeff nippard are my go to educates for working out.
I lost 19 pounds with this program 2 years ago and gain it back in a year because I didn't stay consistent, but I'm getting back motivated
I have watched a lot of your videos, never ever have I caught you talking crap! such good information, you are a very valuable resource on TH-cam. Kudos mate!
This information was really helpful, thanks.
Can you do the same video for chest or back please?
I like the modified kickbacks where u can lower your upper body. I can’t believe I never thought of this can’t wait to try it!
Would love to see this same format on the other muscle groups. Thanks!
Perfect love they way you explained detailed like fitness coach common mistakes and proper posture details. I appreciated, bro..
another solid workout. it's all about the contraction and making sure you squeeze those muscles. go slow at the beginning and engage th muscle then increase the tempo slightly for the rest of the set and do 15 reps plus. but never sacrifice form.
This is hands down the best workout channel
RIP ENGLISH
One thing that should be mentioned is the workout frequency. The best would be to train the arms 2x/week
Thank you so much it’s working really great! Animation helps a lot !
0:41 bahubali movie scene
Yes
Bahu bali?
😂😂 i was looking for this comment.
Yes😁
shit look fake as hell
Wow! This was simply the best tutorial. Thanks mate!
I thank you for your hard work put into this is been soooo helpful
1. Barbell bicep curl
2. Dumbbell spider curl
3. Dumbbell floor press
4. Skull crusher
5. Dips
6. Bicep concentration curl
7. Tricep kickback
8. Chin ups
9. Tricep push down
10. EZ bar preacher curl
Incline skull crucher
Dip
Dumbell bicep concentration curl
Dumbell kickback
Chin ups
Tricep pushdown
Ez bar bicep curl
Tq dude was searching😂 for this comment.
Thank you for this. Can you do two different sets of exercise for arms in one session, such as bar curl and preacher curl?
I've tried some of the exercises I've seen in his videos. I'm seeing gains
In how many weeks?
@@harshbiswari1372 5 weeks
Yes they work
oh you do ? well muscles don't grow that fast. you havent seen any gains. what you might actually see is muscles working and flexing for the very first time in their existence
@@an-cx1ho nah, he is seeing gains, you just need to eat well, 1 month later you can see th changes, if you dont, maybe your genetics are giving you a hard time.
goes straight to the point... That this be a lesson to all creators out there. RESPECT
I feel like every muscle building vid should be prefaced with a quick 30secs explaining the importance of nutrition for muscle gains.
Best personal trainer on TH-cam by far
We literally want training from you sir , nice explanation ❤️
Excellent edition on video and of course information, thanks.
Gotta build that Brachialis 💪 Definite game changer!
the amount of animations, effects and transitions in this video is astonishing
Never give up 🔥🔥🔥
@@kuba23602 i just couldn't give a single fuck
Excellent teaching 🙏
The two-handed cable version of the triceps kickback is more effective and eliminates inertia and wandering. And you can vary the hand position from palms forward to facing each other, using the strap-type handles.
My fav exercise is
1.barbell curls
2.concentration
3.tricep kick back
4.dumbell extension
5.dips out
Informative video content!
where are you on my life man, your channel is amazing, you sir, just earned yourself one more subs, cheer mate!
and btw, love how you used scientific data with your information, very much appreciated
0:43 its our favourite "AMAHENDRA BAHUBALI"🤩🤩😍😘😎
Best workout advice on TH-cam
Happy New Years!!!! Made a goal to stay consistent to help others with cutting hair 🔥💈💈💈💈
You know how to cut hair
@@romeomairs4236 yeah bro, i do tutorial here on TH-cam
What's your youtube channel name
Good exercises, I would add tricep pushdowns with cable machine for isolation and bicep barbell drag ups for bicep peak.
Best adviser to the gym ❤️❤️👍👍
Jeff cavalier would like to have a word with you
@@matt82957 Jesse would like to have a word with you
@@dionshelby5494 You mean Mr. Fake weights?
0:41 Bahubali❤️💪🏻
Interesting, well presented... LETS GO!
Thanks mate for teaching me what to do.
Can you do a video about bodyweight arm exercises?
Hi Champ. The best 2 BASIC bodyweight exercises to hit the biceps are the chin-up with arms in front of you AND inverted rows with a supinated grip. For triceps, straight bar dips and triceps extensions on rings are exceptional. Additionally, any push-up you do will smoke the triceps for sure. And if you still want to add more specific work to your biceps, do eccentric pelican curls. Soreness in your biceps will be redefined after that finisher. I hope this helps and let the arm gains begin 💪
@@FacePullTiToX thank you very much man appreicate the answer.
Great detail on each exercise 👍
There are 3 Mechanisms for developing muscle hypertrophy: mechanical tension, muscle damage and metabolic stress.👍
What are those
The most important is
Recovery
Thanks for some much needed refresh.
Pls make a video on " How 2 train Serratus anterior at home?"
10X fork putdowns
This channel deserves 10 mill subs👍👍👍
0:40 Bahubali movie scene😂😂😍😍😘
Yes 😂
What that shit
@@aceoberoy9771 Indian movie
@@Rahul-kz5fi ohh how it is?
@@Rahul-kz5fi ohh so you belive that movie is shit
Keep the videos coming
I learn more since I subscribed to you and Jeff nippard
Time to get rid of these skinny arms💪
I believe in you man!! Ive been trying too i jus need more motivation
dont forget your legs
So how's life without arms after getting rid of it? Still good?
Awesome 😎 Thank you very Much.. Very helpful
Dips and chin ups this both exercise are superb if u are doing bodyweight exercises
Great video
What about hammer curls, tricep overhead?
Hammer curls or reverse curls are a must
I was waiting for the hammer curl too
@@ndiayexallil3689 Yeah, and Its funny that there wasnt ANYTHING for forearms in this
Gonna have to agree with ScycoSnake, hammer curls are a must for mass, bicep length, and forearms. I find them much better than regular dumbbell curls or supinating dumbbell curls. As for tricep overhead extensions, they put your shoulders in an awkward position and are definitely not ideal. I'd skip those and just do skull crushers.
nice video, thanks... and what about exercises for forearm?
I predict the narrator will eventually grow bigger arms if he sticks to his own advice!
maybe he dosnt want them
You don't need a dozen of exercises for the same muscles, unless you want to stay all day in the gym and end over-trained with a number of problems. You just need to pick the best 2 or 3 of them for each muscle and do them properly. Less is more. I personally just do 2 for biceps + brachialis and 2 for triceps and I'm happy with the (growing) results. The key is what you'll choose to do, when, and how.
I found you in the future 2:01 amazing what technology can do
He has better arms than 80% of half asses out there.
But i have big arms... wtd are you talking about
With the chin up, am I able to use the neutral bar pull up and get the same results?
The neutral grip will allow the primary movers of the pull up to contribute more evenly during the exercise. In other words, there's no emphasis on a given muscle (biceps brachii with a supinated grip and the brachioradialis with a pronated grip). Pick one grip and progress it throughout a mesocycle. if you can't add external loads, an easy way to ensure progressive overload from training block to block would be to start with the easiest variant (neutral), then use the chin-up (supinated) and finally the hardest, the regular pull up (pronated). I hope this helps. Keep it up, Roger 💪
Weighted chin ups, weighted dips, close grip bench press + barbell curls, hammer curls and lying tricep extension. All you need for bigger arms. For forearms just stop using straps and they will grow. Farmer walk will also build those forearms.
Hello could you give exercise plan with dumbells only for bulking and cutting
I did this for a month a damn my arms grew a lot! Thank you man!
this man makes me feel like i never do anything right at the gym. Thanks for teachin us
I just scream to my arms, demanding them to grow. They are now 30inches.
This really helpful. Thanks bro!
I won’t forget to leave out chin-ups 👌🏾 😂
Great vid dude.
I was about to complain. Like 8 minutes in, "Is he not including the pull ups with palms facing toward you a.k.a chin up!?" Then at 8:35 there it is.
I'd say the chin up is its primary name
That's why I suggest people watch the whole video before complaining lol.
You are a gem. A little advice, make the video a little short. 🙏🙏🙏
Thumbnail: virgin corporal vs. GIGACHAD CORPORAL
Y’all !! That’s me on 5:39 😂😂😂😂😂😂😂
2:01 Santa Claus also doing workout😂😂🤣🤣😂🤣😂
The song "I saw mommy kissing Santa Claus" makes more sense now.
Very nice information❤ 💯
You shouldn't be recommending heavy-weight straight barbell curls, they wreak havoc on your elbows - EZ bar curls are much better to prevent overloading and spraining your elbows.
loving your channel sir.. please make video on vegerterian diet as i can't take supplements and non veg diet due to health problems
All muscle formein technic please show us...
Iv trained for 50yrs and rarely do my biceps. Triseps yes forearms yes. I find with most of the general lifting your videos reap the rewards. Change your training regime regularly and it won't be long before you see the changes
Keep doing love from 🇮🇳
Very helpful video 👌 thanks 👍
Ok but I can only do about 3 of these since the gym is closed and I only have dumb bells 20s and 10s. How about you include sets and reps as well beginner and advanced
I'm going through the same problem. I have i crease my sets my 1 or 2 to increase the volume. Its not efficient. But w no other option option, its the best for us.
Incline curls are really good for forcing growth and concentration curls. Focus on the negative part