I’ve gotta say, watching Tristyn over the years, he’s ridiculously strong but even more than that, his technique is always amazing and has no BS reps. Respect as always. Great to see him on RP!
It’s actually insane how the new curls you were describing in this video is actually exactly how I normally do my curls because they’ve always gotten me the greatest pump and feels most comfortable. Nice to see I’ve been doing something very well on my own (:
I love the way he performed those dips, as dr Mike said he was putting the most amount of tension on his triceps and getting the most of this, gonna definitely be trying those in my next workout
I’ve been working out for over 10 years incorporating different techniques, making moderate gains. I’ve tried your methods and techniques for my most recent leg day, chest and back day, and shoulder/arm day. Best workouts I’ve ever had with the craziest pumps! So excited for all the gains to come 🤩🤩🤩 Thank you Dr. Mike!!!!!
So much of free info being given here. No bs just straight diving into the workout. Absolutely love these kinda videos and so glad i discovered Dr.Mike.
This is the second video I watch form this channel and I love it so much , this guy right here is gold . I can’t to get home from work to watch it all to learn everything from this guy , I love that he explain all biomechanics of everything and how you should do it properly, is amazing ❤❤❤❤❤
I love all the cues, I've been using Dr. Mike's cues for a while now and I now am able to target all muscle groups with intensity. I really appreciate it when they do this in public gyms, you can see all the people that don't use these cues while lifting.
I lost 70 lbs last year through getting sober and fasting and got back down to my weight in my early 20's when I did a ton of weight training. Unfortunately I'm skinnyfat now, but your content is inspiring me to continue towards my fitness goals and giving me gems, man. Thanks!
As someone who's recently started lighting at home this was a enjoyment to watch whilst also being extremely educational I'll definitely be trying that last bicep set it looks brutal and I'm all for it
3:45 > I was wondering this myself. My 1 rep max is always extremely high compared to my 10 rep max. On bench press i can do 300 lbs for 1 rep, but for 10 reps i can only do 135 lbs. On deadlift i can do 525+, but my 10 rep max is 275 - 300. How should someone train if they are like this? make every set lighter by pyramiding down rather than pyramiding up? I am more fatigued and my muscles take more than twice as long to recover when i do 3 x 10 compared to if i do 4 x 6 i do 4 x 6, i train upper body/chest/tri/shoulders Tuesdays, Thursdays, Saturdays. Then train legs/lower body/back Mondays, Wednesdays, Fridays. When i train this way, my legs from Monday squats are recovered by Wednesday, same for chest on tuesday for Thursday. When i switched to 3 x 10 and did squats on Monday, my legs were so sore and hurt so much i was unable to train legs for 9 days. Would i be better off training with 4 x 6 rather than 3 x 10?
One question I have on these one-off demo sessions is how they fit into an RIR schedule. Should we consider this an example of a 0 RIR end-of-meso session?
Very interesting discussion about muscle fibers and rep fall-off! Is there something you would change in the training to adapt it to a muscle that recovers really fast?
Cool to hear about muscles that recover slow being usually gifted, both my arms, but even more my calves take several minutes between sets to be ready again, which I guess is a good thing. Also my biceps get really sore pretty easy, even more than my hamstrings
@@sunttu333 to be fair, it used to be like that too till I really got the technique down how it works for me, ever since... Even though I lift bitch weight most of the time it doesn't take much to get the job done
This whole time I've been doing dumbbell extensions, only now realising you can get much greater ROM with an EZ bar, well that's good timing, triceps tmr.
Really goes to show how much Tristan edits his instagram pics + uses specific camera lenses and zoom to make himself look 10x bigger than he actually is
Love the discipline and attentiveness of Mr Lee. Great technique and he pushed himself real good there! Well deserved praise from Mike there at the end.
no joke, this kid has amazing focus and dedication to getting every rep correct right up to point of failure. Excellent role model for young physical culture enthusiasts and bodybuilders in particular. The dude already looks great, give him a few more years, he's going to have a fucking bonkers physique.
@@tomsnowden6201 was gonna say, Ive known about him for a long time now and I dont follow him religiously but I swear hes never bulked which isnt gonna take you anywhere if youre natural
I've been doing the cable curls for about a month now and always come back to listen to this while I'm doing them. It's like Dr Mike is cheering me on 😂😂
Tristyn always focused so much on form while guys he was lifting with were throwing weights around. That paid dividends when it came to following Mike’s instructions.
The best part is, it's not the physical movement that produces the growth. Growth is produced through mind's ability to create more space (muscle) by focusing attention on the desired area over prolonged period of time ("feeling the space"). More time spent in a different space (muscle pump) by using our attention means that we are creating our new physical body by first feeling the energetic body through the pump. Pain is what bridges the mind and emotions ("space" and "time"), because it takes us out from the comfortable physical body and allows us to experience the bigger depth of the new "space" (muscle/body) we are trying to create. Dr. Mike is the real deal. You can see how passionate he is about exercising. Even tho he is passionate about it, when he exercises, you can see on his face that it feels heavy as fuck each workout, but he understand that this is the barrier that breaks our own limitations, so he keeps pushing and getting all the juicy benefits! Tristyn is also the real deal. Going for it like a beast. From now on, every rep I do, I will repeat "as if another" as a reminder that it's one juicy rep at the time and that each one has to be identical to the previous one, if not better! It's really beautiful to see exercising being seen as an art created with the mind's ability to move into a specific space over time in order to create a very specific effect. True mastery!
He killed this workout. I watched you train Cragg? I think his name was on a similar workout and Tristin ate and left no crumbs and then ate Craggs portion as well. What a workhorse.
Man see, even before seeing mikes explanation of the first tricep exercise i do these all the time on push day, i only use the 40lb ez curl bar and get a real nice stretch slow eccentric and go deep asfk, keeping my elbows tucked in and my arms have blown tf up. Then always finish it off with a drop set till failure. I however recommend warming up your joints first with some cable push downs.
Compared to the first exercise I prefer skull crushers also with an Eze bar where I stretch out behind my head at the bottom cuz my back is supported so don't have to worry about balance and can go heavier. But the standing version with the Eze bar involves some more core activation which can be useful if you want to emphasize that. Dips always a killer deep and slow. Hell yeah 👍👊💪
The answer is yes! Provided that they are consuming enough fat! Tristan was not in any way consuming enough fat when he was on Carnivore that is why he was so ridiculously lean!
I find on carnivore after being fat adapted for several years I can do many, many sets to failure with enough rest. It is difficult to fully exhaust the muscle, maybe because of a lack of output or max effort per set unlike when on carbs --- leg day on carbs, I stumble out of the gym. Leg day on carnivore, tired, but not fully spent with the same intensity of effort.
What happened to Trystin? Is it because of lighting? He's looking smaller in comparison of last time when i saw him on TH-cam video... ( Probably 8-11 months ago)
This shows that what you see on social media with these fancy cameras, lighting and angles is all an illusion. It's a no brainer for someone who stays shredded the whole time, he's not building muscle, He's intermediate at best in his muscle development
@@Yeahhoee no way you just said he’s natural.. this kid, his two brothers and dad have been running gear for years 😂. Not saying there’s anything wrong with doing so, but stop playing silly.
Great video . At the end of the day , no-one is going to jump out of a bush with a tape measure and go “your arms are not 19.25- disqualified !!” . “You weigh under 247 lbs - disqualified !!” . These weirdo’s obsessed with weights & measurements need kicking to the kirb - it’s how YOU LOOK
An honour and a privilege to be able to work with you Dr. Mike! Carnivore no more haha. Jared getting me to up the carbs, let’s see how this goes!
Jared’s gonna take you to new heights bro!
Nice to see you train. Mike said everything really, you are amazing.
I wonder, how long did it take you to recover from this session?
Bro you about to get hyuuuge
@@michaelcozzitortoiii5350 no pun intended lol
@@ChrisPBacon072 😂😅
Dr. Mike at your funeral as they lower the casket: "rack" 😢
Pacing around looking like a sith lord. Very good.
One more rep Tristan.... DEW IT!!
Darth Bald 😂
"DO IT" - Sith Lord Mike
I’ve gotta say, watching Tristyn over the years, he’s ridiculously strong but even more than that, his technique is always amazing and has no BS reps. Respect as always. Great to see him on RP!
I was impressed! - Dr. Mike
There’s probably a direct link between the two
I got a HUGE pump in my heart from that wholesome ending. Bunch of hard muscle softies you
This. What an amazing ending. All the love ❤
It's OK Dr.mike I was watching your box flips! They were great!
Woooo!!! - Dr. Mike
“If you have muscles that recover instantly, they’re probably small and they suck” You just described my legs.
My forearms 😢
It’s actually insane how the new curls you were describing in this video is actually exactly how I normally do my curls because they’ve always gotten me the greatest pump and feels most comfortable. Nice to see I’ve been doing something very well on my own (:
Ya that's crazy
Very cool! - Dr. Mike
I love the way he performed those dips, as dr Mike said he was putting the most amount of tension on his triceps and getting the most of this, gonna definitely be trying those in my next workout
Yess. Prepare to be humbled! - Dr. Mike
Just waiting for Will Tennyson to be on the channel 👀
I'm hoping Jeff cavaliere would be on the show! Lol. 😏
YES!!!
@@peetos-chan2835 but why
damn kinda yes will tenyson
@@evan191919 my own entertainment. Lol. Jeff always likes to be the guy who knows it all, so It'd be funny to see him with the pros.
Tyrstan's inner strength to do his best is up there💪😎👍
He hasn’t had an enjoyable meal in almost 3 years. Dude’s willpower is elite
@@JStack Carnivore is really fun if you don't mind shitting your pants every now and then.
Lmao Dr. Mike looking like a sith lord training his apprentice
I’ve been working out for over 10 years incorporating different techniques, making moderate gains. I’ve tried your methods and techniques for my most recent leg day, chest and back day, and shoulder/arm day. Best workouts I’ve ever had with the craziest pumps! So excited for all the gains to come 🤩🤩🤩 Thank you Dr. Mike!!!!!
This guy has great form and dedication. Under the guidance of Coach Mike he will do very well.
So much of free info being given here. No bs just straight diving into the workout. Absolutely love these kinda videos and so glad i discovered Dr.Mike.
I would love to see a bit at the end where it's a follow up. Just like 3 days later, an interview about their soreness and recovery.
I like that he reinforces that's it's not a weight competition. Too many go for volume due to ego and get injured. Work smart, not just hard..
This is the second video I watch form this channel and I love it so much , this guy right here is gold . I can’t to get home from work to watch it all to learn everything from this guy , I love that he explain all biomechanics of everything and how you should do it properly, is amazing ❤❤❤❤❤
This collab was downright endearing. Left me feeling hope for humanity. Progress! :)
Progress! - Dr. Mike
I love all the cues, I've been using Dr. Mike's cues for a while now and I now am able to target all muscle groups with intensity. I really appreciate it when they do this in public gyms, you can see all the people that don't use these cues while lifting.
I lost 70 lbs last year through getting sober and fasting and got back down to my weight in my early 20's when I did a ton of weight training. Unfortunately I'm skinnyfat now, but your content is inspiring me to continue towards my fitness goals and giving me gems, man. Thanks!
get it ! 💪🏽
these are my absolute favorite videos from you, dr. mike. you're hands down the best coach I've watched on yt
As someone who's recently started lighting at home this was a enjoyment to watch whilst also being extremely educational I'll definitely be trying that last bicep set it looks brutal and I'm all for it
This is one I've been waiting for!
Professor anti-keto and the carni-kid! 🤣
And then theres me... the ketovore
Watching this dude train, I KNEW mike would give him super respect at the end. Well deserved 🎉
Incredible workout session worth watching Dr. Mike! Great vid and intensive training w/ Mr. Tristyn Lee. GAINZ 💪🏼👊🏼💯
Every Monday now I get super excited expecting Jeff Nippard to appear. CMON YOUR KILLING US!
Eww gross
Amazing video! I can only imagine how beneficial this was for both Tristan and Mike
Why PED’s are a terrible investment= Tristyn’s current physique
everyone needs a dr mike as a trainer. he's the real deal.
Finally somone you’re taller than Mike
Ooh a hypertrophy app? Been looking forward to something like this rather than messing with Excel spreadsheets for the training templates.
3:45 > I was wondering this myself. My 1 rep max is always extremely high compared to my 10 rep max.
On bench press i can do 300 lbs for 1 rep, but for 10 reps i can only do 135 lbs.
On deadlift i can do 525+, but my 10 rep max is 275 - 300.
How should someone train if they are like this? make every set lighter by pyramiding down rather than pyramiding up?
I am more fatigued and my muscles take more than twice as long to recover when i do 3 x 10 compared to if i do 4 x 6
i do 4 x 6, i train upper body/chest/tri/shoulders Tuesdays, Thursdays, Saturdays. Then train legs/lower body/back Mondays, Wednesdays, Fridays. When i train this way, my legs from Monday squats are recovered by Wednesday, same for chest on tuesday for Thursday. When i switched to 3 x 10 and did squats on Monday, my legs were so sore and hurt so much i was unable to train legs for 9 days.
Would i be better off training with 4 x 6 rather than 3 x 10?
8:06 Mike saying "lock it! lock it!" lives rent free in my head 🤣
One question I have on these one-off demo sessions is how they fit into an RIR schedule. Should we consider this an example of a 0 RIR end-of-meso session?
Looks like nothing was left on the table. Hi, im doctor Mike's AI assistant by the way. I field questions without dick jokes.
I'm not 100% but pretty sure the answer is yes.
@@JoshMars_ how many percent are you bro? I bet i am more than you btw.
@@timmian85 What percent?
@@JoshMars_ That is what im asking you bro
Very interesting discussion about muscle fibers and rep fall-off! Is there something you would change in the training to adapt it to a muscle that recovers really fast?
Cool to hear about muscles that recover slow being usually gifted, both my arms, but even more my calves take several minutes between sets to be ready again, which I guess is a good thing. Also my biceps get really sore pretty easy, even more than my hamstrings
I'm the opposite, my biceps almost never get sore. I can remember maybe 3 or 4 times when I felt soreness in them in all my training
@@sunttu333 to be fair, it used to be like that too till I really got the technique down how it works for me, ever since... Even though I lift bitch weight most of the time it doesn't take much to get the job done
@Ed Nigma for me even standing DB does the trick, other stuff gets me so sore that I can only do 1-2 sets😅
Thank god it's my legs
This whole time I've been doing dumbbell extensions, only now realising you can get much greater ROM with an EZ bar, well that's good timing, triceps tmr.
I love how happy Mike gets after Tristyn does a good set. Fucking adorable
4:05 Damn Dr. Mike just called me a bitch for having good muscular endurance 😂
Really goes to show how much Tristan edits his instagram pics + uses specific camera lenses and zoom to make himself look 10x bigger than he actually is
Thinking this myself after seeing people hype this collab up. Here he looks like average joe gym guy.
Very true lol..
Now only imagine if most social media influences did that. Thank god they don't.
@Cronus but keep in mind you can't really compare him with Dr Mike since he is natural. Ofcourse there will be a difference
5'2 120lbs.....
That was the most Dr Mike opening sequence I've ever scene. "Real talk. I didn't know who the fuck you were"
I CANT WAIT FOR THE HYPERTROPHY APP!
The Doc must be the most inspirational coach you could get.
Love the discipline and attentiveness of Mr Lee. Great technique and he pushed himself real good there! Well deserved praise from Mike there at the end.
no joke, this kid has amazing focus and dedication to getting every rep correct right up to point of failure. Excellent role model for young physical culture enthusiasts and bodybuilders in particular. The dude already looks great, give him a few more years, he's going to have a fucking bonkers physique.
Maybe in training but the kid is starving and feels like shit most the time.
@@tomsnowden6201 was gonna say, Ive known about him for a long time now and I dont follow him religiously but I swear hes never bulked which isnt gonna take you anywhere if youre natural
Mike really looking like The Emperor in this. “Your technique is ‘GOOOOOOOOD.’” 😂
This was sweet
Would love to see u train with coach greg!
"Lets go kick em while they're down yeah" Dr. Mike u fkin savage, I was already mentally crying watching after those cable curls
So glad they rescued this boy from his captures and gave him a nutritious meal plan!
tristan’s cardio is insane! bro does the craziest set ever and then is able to just start talking like nothing just happened
In need for those carbssssss
Wholesome af
Looking for to testing this app. Dr Mike with you at every workout!
I've been doing the cable curls for about a month now and always come back to listen to this while I'm doing them. It's like Dr Mike is cheering me on 😂😂
Respect to Dr. Mike for keeping the hoodie on so he doesn't dwarf the guest.
"Big Chest " What A Cool Word Mike!!
Would love to see one with Will Tennyson!
that nautilus pulley for biceps looks great, wish they had it at my gym.
Now he will finally have the knowledge to unlock his full potential.
Ps. Can't wait to have both your apps.
Damn Tristan is doing dips that really look like the 'impossible dip' wich are really humbling
Mike would be the torturer the Spanish Inquisition dreamed of.
Tristyn always focused so much on form while guys he was lifting with were throwing weights around. That paid dividends when it came to following Mike’s instructions.
Kid works hard, No quit in him. He can accomplish alot in which ever endeavor he pursues. Ive never had this drive in the gym, envious.
Dr. Mike pacing behind tristyn like a guard in a Russian gulag
1:40 the guy in the back in the zone channeling all his chi to finish the last reps
what a humble person
Is there a reason you are not using an incline bench in the second bicep movement, rather than leaning back?
Is the little dr.mike explaining the exercise in the corner new for the series? This makes the videos way better.
I love the culture and community these fellas exemplify. THIS is gym culture.
The best part is, it's not the physical movement that produces the growth. Growth is produced through mind's ability to create more space (muscle) by focusing attention on the desired area over prolonged period of time ("feeling the space"). More time spent in a different space (muscle pump) by using our attention means that we are creating our new physical body by first feeling the energetic body through the pump. Pain is what bridges the mind and emotions ("space" and "time"), because it takes us out from the comfortable physical body and allows us to experience the bigger depth of the new "space" (muscle/body) we are trying to create. Dr. Mike is the real deal. You can see how passionate he is about exercising. Even tho he is passionate about it, when he exercises, you can see on his face that it feels heavy as fuck each workout, but he understand that this is the barrier that breaks our own limitations, so he keeps pushing and getting all the juicy benefits! Tristyn is also the real deal. Going for it like a beast. From now on, every rep I do, I will repeat "as if another" as a reminder that it's one juicy rep at the time and that each one has to be identical to the previous one, if not better! It's really beautiful to see exercising being seen as an art created with the mind's ability to move into a specific space over time in order to create a very specific effect. True mastery!
Deep shit my man ! cheers
@@badirdarwichskate 🫡
Formula for the "large enough arm" is n+1, where n = the current size of your arm.
Mike always has some sick music in the background that pumps me up 😂
I'm no expert but when i hear people who are on a specific "diet" makes my omnivore innerself just walks away! 😂😂
I tried doing curls how you described in this video and the pump was insane
He killed this workout. I watched you train Cragg? I think his name was on a similar workout and Tristin ate and left no crumbs and then ate Craggs portion as well. What a workhorse.
Dr. Mike a man of his craft 👏
That was awesome at the end - respect to both of you
That guy in the background at 7:03, that's how I do my workouts 😂
Man see, even before seeing mikes explanation of the first tricep exercise i do these all the time on push day, i only use the 40lb ez curl bar and get a real nice stretch slow eccentric and go deep asfk, keeping my elbows tucked in and my arms have blown tf up. Then always finish it off with a drop set till failure. I however recommend warming up your joints first with some cable push downs.
Tristyn is an absolute G. wow.
i could feel the pump through the screen on this one goddamn that looked like a nice workout
I think he was the best to follow everything so far good video ❤
Thank ya man for the perfect technique regarding ideal curls
Compared to the first exercise I prefer skull crushers also with an Eze bar where I stretch out behind my head at the bottom cuz my back is supported so don't have to worry about balance and can go heavier. But the standing version with the Eze bar involves some more core activation which can be useful if you want to emphasize that. Dips always a killer deep and slow. Hell yeah 👍👊💪
Lee looks like he never really grew, just kept being lean which is pretty crazy.
This was a fantastic video, two really awesome people just getting the job done. Respect.
I'm looking forward to the beta app. Thank you for the free ebooks, brother!
The answer is yes! Provided that they are consuming enough fat! Tristan was not in any way consuming enough fat when he was on Carnivore that is why he was so ridiculously lean!
“Good reps only” to the tune of Good vibes only and “Be more like Tristen” are quotes of the day for me
I find on carnivore after being fat adapted for several years I can do many, many sets to failure with enough rest. It is difficult to fully exhaust the muscle, maybe because of a lack of output or max effort per set unlike when on carbs --- leg day on carbs, I stumble out of the gym. Leg day on carnivore, tired, but not fully spent with the same intensity of effort.
Tristyn's gunna go far
What happened to Trystin? Is it because of lighting? He's looking smaller in comparison of last time when i saw him on TH-cam video... ( Probably 8-11 months ago)
He's actually quite small and the fact that at this moment in this video he isn't as bone dry shredded as he normally is shows this more clearly.
Prob just off cycle
This shows that what you see on social media with these fancy cameras, lighting and angles is all an illusion. It's a no brainer for someone who stays shredded the whole time, he's not building muscle, He's intermediate at best in his muscle development
welcome to natural bodybuilding where everything is an illusion
@@Yeahhoee no way you just said he’s natural.. this kid, his two brothers and dad have been running gear for years 😂. Not saying there’s anything wrong with doing so, but stop playing silly.
dr mike with the hood on looks like emperor palpatine
Great video . At the end of the day , no-one is going to jump out of a bush with a tape measure and go “your arms are not 19.25- disqualified !!” . “You weigh under 247 lbs - disqualified !!” . These weirdo’s obsessed with weights & measurements need kicking to the kirb - it’s how YOU LOOK
we all need an assertive and encouraging force like dr.mike behind us when we work out. we would all be mass monsters
Tristan lee still be looking 12, with really long fingers, now that’s crazy.
Tristyn and Jared should have a form competition.
Jeff Nippard VS RP Strength would be the apex of science based training going head to head!