🔴 Best Budget Pull-Up Assistance Resistance Bands (Budget - Set of 3): amzn.to/3kCBFO5 🟢 Complete Pull-Up Assistance Resistance Bands Set (Set of 5): amzn.to/3lw1LUd
Summary: 1. Abdominal muscles/core are activated more than biceps back and triceps during pull ups hence it’s important to strengthen them by doing workouts like Plank and ab roller wheel. 2. If you find doing Planck for long difficult then start off with knee Plancks and side knee plancks, then do normal Planck, then do raised plank and finally long level posterior pelvic tilt Planck. You can even add weight on back to make it harder. 3. Do kneeling lat pull downs and dead hangs for building strength. Kneeling lat pull downs activate abs more then normal seated lat pull downs. If you can hang for over 40 seconds then do scapular pull ups 4. Do eccentric pull ups and inverted rows 5. Do band assisted pull ups. Start with strongest band and progress towards weakest bands 6. Try and do 10 pull ups. If you find it easy, add weight to body I couldn’t find the summary guy so I became the summary guy
@@charinjoshi4347 my pleasure bro, Love fat loss videos and how to sculpture the body. I also made some videos on how to lose weight on my channel as well.
I hope I will be able to do this one day. I am still really weak, but I am progressing slowly. I am working so hard and my diet is definitely on point with meal plan that I got from Next Level Diet. The most important thing is I believe in myself.
Steps 1. Plank (at the end of every pullups). 60 seconds, rest a min in b/w each 60 sec round a) beginner: kneeling plank & kneeling side plank b) intermediate: plank & side plank & c) advance: decline plank & long lever posterior pelvic tilt plank d) for challenges: add weight above hips 2a. Kneeling lat pulldowns, 5 sets x 10 reps, 2 x per week (at least 3 weeks) Rest 3-5mins, then 2b. Dead hang, 3 sets atleast 40 sec, rest 3 mins in b/w sets 2c. If can hang more than 40 sec in 2b, do Scapular pullups 3a. Eccentric pullups (atleast 3-4 sec = 1 rep) 5 weeks. 2x per week week 1: 30 reps Week 2: 40 reps Week 3: 50 reps Week 4: 55 reps Week 5: 60 reps Rest 2 mins if can't complete 3b. Inverted rows 4 sets 10-12 reps, 2x per week 4. Band assisted pullups 5 sets, 2x per week, every week, 2-3 mins rest - Use tightest band 10 reps, followed by 2nd tightest band, and so forth 5. Bodyweight pullups Set 1: 6 reps Set 2: 7 reps Set 3: 8 reps Set 4: 9 reps Set 5: 10 reps Is it true?
This is one of the best body building videos ever dude👏👏👏 There is science, there is practice and there is strategy in this. Plus your post-production rocks! Kudos to the whole GT team👏
My brother, I appreciate you taking the time to properly educate us all on how to achieve being able to complete unassisted pull-ups. I have decided to renew my health & fitness💪🏽❤️ & I am humble enough to say, I’m back at the beginner stage weighing 300 lbs currently but, I will trust the process & follow the instructions of all fitness shepherds that are willing to assist the flock looking to become more fit. God bless you & your team for dropping gems 💎
Guys, remember that this takes time and hard work so stay patient. Performing Australian pull-ups will help you tremendously. It is one of the best exercises you can implement to help you not only perform 10 pull-ups, but you will literally be able to master your pull-ups. It is time for a change so go after it. I know you can do it.
Clear, concise pull up video. super helpful, and exactly what everyone needs. The importance of strong and was an eye opener. Why does no one else mention this?🤷🏻♀️
I tried the kneeling lat pull down suggested here. I had never performed it previously. Man! It was shocking how much core muscles are needed to perform the kneeling version. I started by reducing the weight and worked my way up in 10 lb increments. Then I reduced the weight when I could no longer complete a set of 10 reps. Next morning, I almost cried after I dared to sneeze. My core muscles were crazy sore. I may never go back to SEATED lat pull downs. Just amazing!!! Thank you for sharing!!!
Bro this is EXACTLY what I need. A video that actually takes me through the steps rather than just saying “workout for abs” or whatever. More channels really need to do these types of channels cuz it’s so dang useful. Very good job
Recent subscriber here! Can't get enough of these videos. I've been lifting since age 14 and stay humble on what I think I know. The information shared is very in depth and I love it.
I've found that doing the dumbbell pullover has helped tremendously. I went from 2-3 to 10 pullups with ease. It's the side ab muscles that the DB pullovers work, at least for me.
Hey! Thanks Max. I'm female 76 y. Wanting to do pull ups. Thanks for the excellent material. I presently can do the kneeling planks to 60 seconds. I have only been working out in the gym for 5 months having never had previous workouts of any kind all my life, with only sedentary work (typing or piano playing). If I slowly go from exercise to exercise given here I plan to reach my goal of 10 pull ups within a year.
Don't do it, it's not worth breaking your back, also your wrists, and possible detachment of arms. No one wants to smell raw salmon when you're pulling up.
I think it's one of the best exercises to use while in weight loss (or gain). It's the true test of "relative to body strength" so you don't get too weak when you're losing weight or too heavy when you're trying to gain!
how many people who actually work out cringe at these vids? 5 easy steps... what about just doing one pull up, 2, 3.. half of one to start... man... who cannot do a pull up at least once unless they are totally out of whack?
This clip finally opened my eyes. I used to blame my thin wrists for weak grip strength because I struggled to do just 5 full pull-ups in a row. Thanks to this video, I know what was the problem.
I just saw this video today, but I was following a similar routine for two years, started from 5 Pull-ups to 25 now. The funny thing is I started most of this routine for medical reasons as part of my physical therapy routine.
This is going to sounds “dumb,” but I found just throwing pull ups into your daily routine helps a ton. Let me explain: I was only able to do 3-5 full-range pull ups and I decided to toss a pull up bar into a doorway at my house. Every time I passed it I would do a few pull ups. Just doing 20-30 a day makes a YUGE difference. I went from 3-5 to 12+ real quick and it didn’t take much extra work.
I know. The core strength part of this video is true. But just starting with pull ups right away is a quicker way to make good progress on pull ups. The whole video after isometric core exercises part is unnecessary. Edit: Deadhangs are helpful too for endurance.
Thanks for the help, I didn’t know that the abs were so important to pull-ups. I have decent upper body strength so I was confused why I struggled to do pull-ups but I have literally no abs.
FINALLY,someone has explained what muscle groups need to be activated to enable a beginner to understand and work towards strengthening them. When you know what to do then it is easier to keep motivated because you can track your progress. This is the best explanation I have found on you tube.Thank you.
Having stagnated for a while at a maximum count of 14 body weight reps, I can confirm that weighted pull ups at 2-3 reps for 6-8 sets per session certainly gives a massive leap in body weight pull ups. It took me about 4 months to jump from 14 to 20 reps by adding weighted pull ups in combination with other pull exercises, namely cable rows and lat pulldowns. Overall, this video is a very good and accurate guide to building up your pull ups, even for experienced lifters. However, more importantly it is of utmost significance to sleep well and eat healthy. Otherwise muscle tissue will recover much slower, and in severe cases of sleep deprivation, might lead to atrophy.
Yeah that's because the execution of the exercise matters. Strength is how much force you can output over the same length of time. So having higher sets with lower reps, but lower reps that are significantly more challenging than having a single set with 10-12reps lets say. For anyone watching this video id actually recommend to use the light band first and if you can do a pullup stick to that with the core training you should get 2 and once you hit two you can start adding weight to make it more challenging. This is how I did it
I can’t remember last time that I bring pen and piece of paper to write down my notes while I’m watching a video thank you so much for those information . I really needed it.
I’ve watched a whole bunch of videos on how to improve my pullups. This is the first to mention core strength. It’s also the first to provide specific weekly goals. My only criticism here is that I don’t have access to a lat pull-down machine. Here’s my status; advice welcome. Plank: 90 seconds Dead hang: 55 seconds Plateau-ed at 5 pull-ups. How to bust my plateau (5 clean pullups, no kipping, dead hang to chin over bar).
mate your videos are awesome ive watched so many and im already loosing heaps of weight via a previous great vid... this has also helped my depression really appreciate it!!!
I like the fact you say its not a overnight transformation. It takes time and dedication. Lifestyle. Subscribed and going to watch you other videos. I definitely know I will need accountability. Thank you.
@@TpLegendyT l didn’t get your notification but I’ve been progressively lifting heavier and staying consistent so I can do a whole muscle up now. I wouldn’t contribute it to just this video but my overall training. Although there is some great information that can be applied. The important part is to take action
Thank you so much mr.Max and ur team for the very helpful and great information u gave in all videos .. Really when I realize how bad my decisions was in food and training , really thank so much ❤️ .. God bless you all 👍
Omg this video is so Accurate!! Nowonder after a week giving up my abs workout, my pull up reps progress getting less from 12 failure to 9. I thought It’s my weight that effecting me but it’s my core !!
I stated doing push-ups every day for a month or so and just tried chin ups and pull-ups and can do 10 each just fine, so now doing those every morning with the push-ups. Now all I have to do is quit smoking :/
Alright so I’m leaving to marines boot camp June 21st, I have 5 pull ups right now and I’ll use this but I might add more pull ups daily, I will TRY to update this comment before I leave to boot camp to see how much I improved and if I do remember and come back to update the results I will also TRY to update it again after boot camp to see how much I have after earning the title. That being said see u guys in 2 and a half months HOPEFULLY.
I went from 0 pullups to +16kg weighted pullups in about 10 months. I just used the assisted pullup machine until I could start doing them with my own bodyweight. There, that could have been a 15 second video that everyone could understand and do, no need to overcomplicate it
That's assuming every gym has that. Although I'm glad you mentioned it because I've been doing assisted pull-ups too and I didn't know if that even helps with pull-ups.
I again started going to the gym after 7 months (due to covid) and BRO, ALL MY STRENGTHS ARE GONE! Just vanished. Going through the basics again! Lesson learned, never gonna miss pull-ups EVER AGAIN!
Having an endomorph genetic setup, I mean I was overweight, I achieved one pull up from 0 in half a month, and 3 months later I achieved a muscle up, so the overweight isn't an excuse
Great work. The pull-up and chin up and everything bodyweight is such a great test to show how strong you are in relation to bodyweight. Great work on your goals!
My gym has an equipment with a supporting weight specially for pull ups and dips. I started with 68kg support and now i can do 10 full pull ups with 35 Kg support.
It’s amaZing how fast you can increase your reps with the pull up by using the proper techniques. Still a difficult challenge though for even the most elite 💪
Currently at 8 pull-ups with my own strategy of "filling up my 10 reps with eccentric pull-ups" for 4 sets, twice a week. Aka 8 total sets per week, doing as many pull-ups as possible per set and then simply fill up to 10 reps with the rest being eccentric ones. Worked great and fast for me! It's fascinating to hear that I might already be in the range for adding weights tho🤔
@@harish5466 I first tried it with band assistance, but that didn't work out too well for me since my form was terrible as well. Then I started doing negative pull-ups (aka jumping into position and slowly drop down. Take at least two seconds to slowly go down), 3 sets of 10. I keep doing this with added weight now, currently at 6 reps with added 14 kg. Then I simply do 4 more negative pull-ups with my weight vest on. I do that for two sets, followed by two more sets of pull-ups without my vest. I superset my pull-ups with push-ups (in my case either pseudo-planche or weighted diamond push-ups) to always work the opposing muscles as well. Then 3 - 5 min rest before the next set. Just keep doing negative pull-ups until you reach your first proper pull-up. Then fill up with negatives for a total of 10 reps. The more regular pull-ups you can do, the less negatives you have to do in any set. When I took the weight vest off for my third set two days ago, I did 12 reps for my third set because I was curious about how many pull-ups I can do without added weight, and let me tell you that I felt like I was flying up like gravity was turned off for the first few reps. Keep challenging yourself until you reach your goals!❤️ I believe in you, since I am living proof that anyone can do it! One year ago I was slightly obese, had no muscles at all, suffered from major depression - and I have severe ADHD (which makes it harder to follow any sort of routine and motivate yourself to do things you don't want to at the moment). The hardest part is believing in yourself. Once you reach that point, anything is possible❤️
@@YRO. You're welcome❤️🔥 I had to take an involuntary break from working out for a couple of months and am now working myself back up to my previous levels😅 So I guess we're in the same boat now?😂❤️
I agree i was doing 40 pulls ups in total by just doing pull ups in till failure. I recommend that if you can do 6 pull ups to your max and try to reach say 25 pullups in total for that day. Take 3 days and do max pullups, and do 35 pull ups. Keep this cycle going and it will increase your pullups. I did this for 1 month and i got to 9 pullups. Right now im building myself to 17 pullups before i ship. So you can do it guys!
1:53 Im so proud that I could recall information I previously know and make this connection to exercise static exercises to improve the stabalizing function of the core before he said it, Im learning!
I'm actively working pullups, dips, chinups and plank for the last two months or so. Before that I had disc herniation in March of '23 and wasn't very active for a year+ except walking and hiking. I started at 4 pullups and at the moment I'm stuck at 9 for the first series when fully rested. I cannot break to that milestone of 10. My chinups are at 12 max and dips at 15. Not sure why I cannot still get that 10th pullup, but I guess continuing my routine will push me over that milestone. Also to note, all these basic exercises really helped with my low back and calf pain from disc herniation, especially dead hang. Hopefully it helps other people with disc herniation.I hang for 45 seconds comfortably, then it becomes harder. I'm 191cm tall and 83kg.
I have already started this practice and it really works if you are patient and consistent! Thanks heaps Max for laying out this information with step by step which guides us perfectly! :) \m/
It's the progressive overload that works! I've always found that the hardest pull-up or chin up is always the first. Once you get one - it's just doing it consistently enough!
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Thank you for making such great content bro! Providing a lot of value is the way forward as that is also 100% what I want to do. Lets goo
Is this gonna work??
@@Tuantranfitnesscoach pw
Y I
Hello sir
Summary:
1. Abdominal muscles/core are activated more than biceps back and triceps during pull ups hence it’s important to strengthen them by doing workouts like Plank and ab roller wheel.
2. If you find doing Planck for long difficult then start off with knee Plancks and side knee plancks, then do normal Planck, then do raised plank and finally long level posterior pelvic tilt Planck. You can even add weight on back to make it harder.
3. Do kneeling lat pull downs and dead hangs for building strength. Kneeling lat pull downs activate abs more then normal seated lat pull downs. If you can hang for over 40 seconds then do scapular pull ups
4. Do eccentric pull ups and inverted rows
5. Do band assisted pull ups. Start with strongest band and progress towards weakest bands
6. Try and do 10 pull ups. If you find it easy, add weight to body
I couldn’t find the summary guy so I became the summary guy
Thanks for giving the summary brother and for giving value to the community! I also try my best to add value on my channel
Thank you brother ❤️
@@charinjoshi4347 my pleasure bro, Love fat loss videos and how to sculpture the body. I also made some videos on how to lose weight on my channel as well.
U either die a hero or live long enough to see urself become the villain 😂🤣🤣
Plank is too easy and not effectively
I hope I will be able to do this one day. I am still really weak, but I am progressing slowly. I am working so hard and my diet is definitely on point with meal plan that I got from Next Level Diet. The most important thing is I believe in myself.
The last sentence is key to success, my brother. Good luck
Try negative pull ups. Just jump up and letting yourself controlled down. It's a trick many calisthenics guys share...it works.
So did believing in yourself worked?
been a year my man. U there yet???
Most important have discipline 💪 you got this brother 💪
Steps
1. Plank (at the end of every pullups). 60 seconds, rest a min in b/w each 60 sec round
a) beginner: kneeling plank & kneeling side plank
b) intermediate: plank & side plank &
c) advance: decline plank & long lever posterior pelvic tilt plank
d) for challenges: add weight above hips
2a. Kneeling lat pulldowns, 5 sets x 10 reps, 2 x per week (at least 3 weeks)
Rest 3-5mins, then
2b. Dead hang, 3 sets atleast 40 sec, rest 3 mins in b/w sets
2c. If can hang more than 40 sec in 2b, do Scapular pullups
3a. Eccentric pullups (atleast 3-4 sec = 1 rep) 5 weeks. 2x per week
week 1: 30 reps
Week 2: 40 reps
Week 3: 50 reps
Week 4: 55 reps
Week 5: 60 reps
Rest 2 mins if can't complete
3b. Inverted rows 4 sets 10-12 reps, 2x per week
4. Band assisted pullups 5 sets, 2x per week, every week, 2-3 mins rest
- Use tightest band 10 reps, followed by 2nd tightest band, and so forth
5. Bodyweight pullups
Set 1: 6 reps
Set 2: 7 reps
Set 3: 8 reps
Set 4: 9 reps
Set 5: 10 reps
Is it true?
Thanks man❤
Thank you ❤
This is one of the best body building videos ever dude👏👏👏 There is science, there is practice and there is strategy in this. Plus your post-production rocks! Kudos to the whole GT team👏
Totally!!! :)
After completing this program I decreased from 0 pull ups to sitting back on the couch with a bag of chips 👌🏾
@@yungthorough bruh
My brother, I appreciate you taking the time to properly educate us all on how to achieve being able to complete unassisted pull-ups. I have decided to renew my health & fitness💪🏽❤️ & I am humble enough to say, I’m back at the beginner stage weighing 300 lbs currently but, I will trust the process & follow the instructions of all fitness shepherds that are willing to assist the flock looking to become more fit. God bless you & your team for dropping gems 💎
Heyy, How is your journey?
@@abdalmohaemenahmed3449he quit on the second day 😂
Guys, remember that this takes time and hard work so stay patient. Performing Australian pull-ups will help you tremendously. It is one of the best exercises you can implement to help you not only perform 10 pull-ups, but you will literally be able to master your pull-ups. It is time for a change so go after it. I know you can do it.
After a while i'll get pain in my wrists doing australian pull ups, do you have any tip to help me in this case ?
Best regards
@@CoreRuffy if you're gripping the bar with your palms... switch to gripping with your fingers
Of course, drinking a Fosters before anything will help.
My shoulders are hurting so much especially on my left side or is it the muscles?
It seems like I am going to be stuck in the gym for hours on end every back-bicep day.
Did 12 today and benched 220. Both my records. Not bad for a 41 year old dad. 180 pound guy.
Meh dad's are always stronger than most of us youngsters
@@ddwfw I'm not an athlete but he wasn't one.. He just did powerlifting for hardly an year
@@VaithisubramanianRam you're dad maybe worked in a physical job
@@poulsdpoulsd6593 no he owns a company
@@VaithisubramanianRam Grindr escorts is hardly a company
This channel gives facts which is very important and effective
Thanks
Agreed!
Clear, concise pull up video. super helpful, and exactly what everyone needs. The importance of strong and was an eye opener. Why does no one else mention this?🤷🏻♀️
I tried the kneeling lat pull down suggested here. I had never performed it previously. Man! It was shocking how much core muscles are needed to perform the kneeling version. I started by reducing the weight and worked my way up in 10 lb increments. Then I reduced the weight when I could no longer complete a set of 10 reps. Next morning, I almost cried after I dared to sneeze. My core muscles were crazy sore. I may never go back to SEATED lat pull downs. Just amazing!!! Thank you for sharing!!!
Bro this is EXACTLY what I need. A video that actually takes me through the steps rather than just saying “workout for abs” or whatever. More channels really need to do these types of channels cuz it’s so dang useful. Very good job
how far did you get
We need answers
This is SO true! A strong core is a MASSIVE help for pullup progress.
Facts. I was always good at sit-ups and ab work and never knew why they both related so much until today.
Recent subscriber here! Can't get enough of these videos. I've been lifting since age 14 and stay humble on what I think I know. The information shared is very in depth and I love it.
I've found that doing the dumbbell pullover has helped tremendously. I went from 2-3 to 10 pullups with ease. It's the side ab muscles that the DB pullovers work, at least for me.
That works the chest tho
Hey! Thanks Max. I'm female 76 y. Wanting to do pull ups. Thanks for the excellent material. I presently can do the kneeling planks to 60 seconds. I have only been working out in the gym for 5 months having never had previous workouts of any kind all my life, with only sedentary work (typing or piano playing). If I slowly go from exercise to exercise given here I plan to reach my goal of 10 pull ups within a year.
Wow
Wow
Don't do it, it's not worth breaking your back, also your wrists, and possible detachment of arms.
No one wants to smell raw salmon when you're pulling up.
@@celdrix8382 respect the 76 year old elder that is still trying to be in shape. like wdym stop?
@@Prouf1 it could end up badly and i don't have to explain why/how
I just incorporated pull ups as part of my weight loss journey and this is going to help for sure. Thanks.
I think it's one of the best exercises to use while in weight loss (or gain). It's the true test of "relative to body strength" so you don't get too weak when you're losing weight or too heavy when you're trying to gain!
Please be careful of bending the metal, as you could be extremely heavy. Thanks.
When you're earlier than the summary guy 🤣
🤣🤣🤣🤣 he needs to come quick
That means you should be the summary guy now
how many people who actually work out cringe at these vids? 5 easy steps... what about just doing one pull up, 2, 3.. half of one to start... man... who cannot do a pull up at least once unless they are totally out of whack?
WHY IS THIS SO ACCURATE 💀😩
😂😂😂
My Journey Begins Now.
I'll see you all in a Year.
Ya sure
Yeah man just started this month too
@@yahyemesut8954 yeah its good
@@yahyemesut8954 I'm also started from this month
I started 2 months ago and went from 2 to 9 pull ups
This is easily the best fitness and nutrition channel on TH-cam. Thanks for making these videos
This clip finally opened my eyes. I used to blame my thin wrists for weak grip strength because I struggled to do just 5 full pull-ups in a row. Thanks to this video, I know what was the problem.
I just saw this video today, but I was following a similar routine for two years, started from 5 Pull-ups to 25 now. The funny thing is I started most of this routine for medical reasons as part of my physical therapy routine.
This is going to sounds “dumb,” but I found just throwing pull ups into your daily routine helps a ton.
Let me explain: I was only able to do 3-5 full-range pull ups and I decided to toss a pull up bar into a doorway at my house. Every time I passed it I would do a few pull ups. Just doing 20-30 a day makes a YUGE difference. I went from 3-5 to 12+ real quick and it didn’t take much extra work.
Igor Veteinko (Next Workout) said this in one of his pull up videos
Where can you buy a pull Up bar which you can toss at the Door way?
@@claudiumarcello5789 Amazon. There like 30 bucks.
@@claudiumarcello5789 I use a tree branch..
I know. The core strength part of this video is true. But just starting with pull ups right away is a quicker way to make good progress on pull ups. The whole video after isometric core exercises part is unnecessary.
Edit: Deadhangs are helpful too for endurance.
Thanks for the help, I didn’t know that the abs were so important to pull-ups. I have decent upper body strength so I was confused why I struggled to do pull-ups but I have literally no abs.
Same
Wow, this is the best video I have seen on pull-ups. Thank you so much for all of these amazing details.
FINALLY,someone has explained what muscle groups need to be activated to enable a beginner to understand and work towards strengthening them. When you know what to do then it is easier to keep motivated because you can track your progress. This is the best explanation I have found on you tube.Thank you.
3:50 Akshay Kumar 😂😂😂😂
😂😂 show off and nothin else. When he went with bear grylls on man vs wild, He couldn’t even climb a single ladder😂
@@creativeaaditya2436 i mean he did become old by then
Yes man I was also shoked 😂😂😂😂
Khiladi Bhayia
Chini chok Tu china 🤣
I just lost 25 pounds and now here I am doing pull ups let’s go
I lost the same but still can't go above 3/4 of the distance
Congratulations brother 😄 how long did it take u to lose it?
God bless, get that bread
@@Jahtso i dont think he should eat bread, thats how u put the weight back on 😉
@@ALLTimeGamerTroll I can't tell if you're joking or serious
Having stagnated for a while at a maximum count of 14 body weight reps, I can confirm that weighted pull ups at 2-3 reps for 6-8 sets per session certainly gives a massive leap in body weight pull ups. It took me about 4 months to jump from 14 to 20 reps by adding weighted pull ups in combination with other pull exercises, namely cable rows and lat pulldowns.
Overall, this video is a very good and accurate guide to building up your pull ups, even for experienced lifters. However, more importantly it is of utmost significance to sleep well and eat healthy. Otherwise muscle tissue will recover much slower, and in severe cases of sleep deprivation, might lead to atrophy.
Yeah that's because the execution of the exercise matters. Strength is how much force you can output over the same length of time. So having higher sets with lower reps, but lower reps that are significantly more challenging than having a single set with 10-12reps lets say. For anyone watching this video id actually recommend to use the light band first and if you can do a pullup stick to that with the core training you should get 2 and once you hit two you can start adding weight to make it more challenging. This is how I did it
I can’t remember last time that I bring pen and piece of paper to write down my notes while I’m watching a video thank you so much for those information
. I really needed it.
I’ve watched a whole bunch of videos on how to improve my pullups. This is the first to mention core strength. It’s also the first to provide specific weekly goals. My only criticism here is that I don’t have access to a lat pull-down machine.
Here’s my status; advice welcome.
Plank: 90 seconds
Dead hang: 55 seconds
Plateau-ed at 5 pull-ups.
How to bust my plateau (5 clean pullups, no kipping, dead hang to chin over bar).
Absolutley the best step by step exercise specific training video I've ever seen! Great job!
mate your videos are awesome ive watched so many and im already loosing heaps of weight via a previous great vid... this has also helped my depression really appreciate it!!!
Damn probably this is the best video I’ve seen to master the pull-up man, thank you!!!
Agree with you!!! :) All found it very enlightening
Man, this is the best pullup video I've ever seen. Thanks!
this guy's Explanations are amazing
i was exactly looking for this. all my hand strength lost because of long break. now i have to start from zero. thanks for this video
I am watching this lying on bed , who Else?😄
After years of seeing these comments on every workout video possible, I can say they're getting very stale
Haha you're funny
how cliche. i'm not. i'm doing dumbbell curls while watching it and getting stronger.
Hahah true!
yeah but we gym during the day
Truth is , there is no easy way .
Good honest advice.
I like the fact you say its not a overnight transformation. It takes time and dedication. Lifestyle. Subscribed and going to watch you other videos. I definitely know I will need accountability. Thank you.
I love how this guy always make it hard for me but deep inside it feels so good to listen to him
One of my favorite exercise hands down, definitely gonna test these out 💪🏽💯
Did it work???
say something
@@TpLegendyT l didn’t get your notification but I’ve been progressively lifting heavier and staying consistent so I can do a whole muscle up now. I wouldn’t contribute it to just this video but my overall training. Although there is some great information that can be applied. The important part is to take action
@@YRO. check out my response 👆
May God guide you through this journey🙌🙌 throughout health and fitness 💪💪💪
You forgot to add resistance band Amazon link in description 🧐
كالعادة دائما كل مميز ومفيد..! 👍
As usual a very good information from a very good trainer 👍👍
thank you for the progression exercises. I will start tomorrow.
100 Push-Ups
100 Sit-Ups
100 Squats
10KM Running
Every single day!
saitama sensei
@jekel thirteen that doesnt cause hair loss 😂
@@ambitiousaydinclips5278 you missed the joke. That's the routine that One Punch man does. It's an anime.
@jekel thirteen I agree, it's my favourite anime!
@@ambitiousaydinclips5278 it does there was documentary about
I already know this is gonna be an awesome vid, thanks for all the free info man!
Awesome informative video bro! Thankyou mate!
One of the best Videos that's covers everything his research is too strong 100 💯
Thank you so much mr.Max and ur team for the very helpful and great information u gave in all videos .. Really when I realize how bad my decisions was in food and training , really thank so much ❤️ .. God bless you all 👍
Omg this video is so Accurate!! Nowonder after a week giving up my abs workout, my pull up reps progress getting less from 12 failure to 9. I thought It’s my weight that effecting me but it’s my core !!
I can relate to that, really... felt the same thing. Thanks for the comment!
I stated doing push-ups every day for a month or so and just tried chin ups and pull-ups and can do 10 each just fine, so now doing those every morning with the push-ups. Now all I have to do is quit smoking :/
@Levi yes, Saturday and Sunday are my rest days
Smoking gets you no gains
You can do it!
Pull ups and chin ups never been a problem for me. Now that one arm pull up is a different story
Brilliant!!step by step guide...will try to follow and keep u posted on the improvement
Shocked at the abs info and it explains a lot for my case 😊
Alright so I’m leaving to marines boot camp June 21st, I have 5 pull ups right now and I’ll use this but I might add more pull ups daily, I will TRY to update this comment before I leave to boot camp to see how much I improved and if I do remember and come back to update the results I will also TRY to update it again after boot camp to see how much I have after earning the title. That being said see u guys in 2 and a half months HOPEFULLY.
I can’t believe this came out only two days ago. I’m usually a year late to videos.
Saaame😂
Same
heh, same, I'm 4 months late...
R/namemakessense
I went from 0 pullups to +16kg weighted pullups in about 10 months. I just used the assisted pullup machine until I could start doing them with my own bodyweight. There, that could have been a 15 second video that everyone could understand and do, no need to overcomplicate it
That's assuming every gym has that.
Although I'm glad you mentioned it because I've been doing assisted pull-ups too and I didn't know if that even helps with pull-ups.
Excellent step by step video
I loved this video .. very clear and informative ❤
I again started going to the gym after 7 months (due to covid) and BRO, ALL MY STRENGTHS ARE GONE! Just vanished. Going through the basics again! Lesson learned, never gonna miss pull-ups EVER AGAIN!
How many were you doing before?
You gonna quit on me soldier!?
@@angelone1839 10-8-7
@@StreetTrainedWarriors body weight exercise is all u need
Don't worry you'll pick back up real quick. Muscle memory is amazing.
Having an endomorph genetic setup, I mean I was overweight, I achieved one pull up from 0 in half a month, and 3 months later I achieved a muscle up, so the overweight isn't an excuse
Great work. The pull-up and chin up and everything bodyweight is such a great test to show how strong you are in relation to bodyweight. Great work on your goals!
@@sean.momentum Thank you!
I’ve built up to 5 but will definitely be doing more soon thank you brother🙏
Slow and steady. Eat clean food. Plenty of food.
Nice pfp 😭😂
Did you get em from 0 following this method?
Just started working out my back with intensity, feels like victory.
Best fitness channel
First one. Always transforming. Thank u for the content.
Who is "Summary guy"? I have heard jokes about him, but who is he?
Guys who do a summary of videos in comment section
Welcome to " Gravity Transformation - Fat loss Experts " You will know it in no time.
Legends
He is on leave, awarded with a trip to Hawaii from Gravity Transformation!!!!!!!!!!!!!!!!!!!!!!!!!!
The one that looks after us
I just did my first ten five minutes ago. So proud.
good job dude
is this true? Please I want the truth
Azhar Khan AY HRX yes its true man.
@@Darkhound_ Oh ok thank you so much
Azhar Khan AY HRX But now you have to tell me the truth as well dude.
Thank you for sharing this video with us. Other exercises help us to improve your pullups.
The best video i ever see, thanx men, thanx a lot.
My gym has an equipment with a supporting weight specially for pull ups and dips. I started with 68kg support and now i can do 10 full pull ups with 35 Kg support.
Great job mate!
It’s amaZing how fast you can increase your reps with the pull up by using the proper techniques. Still a difficult challenge though for even the most elite 💪
Currently at 8 pull-ups with my own strategy of "filling up my 10 reps with eccentric pull-ups" for 4 sets, twice a week. Aka 8 total sets per week, doing as many pull-ups as possible per set and then simply fill up to 10 reps with the rest being eccentric ones. Worked great and fast for me! It's fascinating to hear that I might already be in the range for adding weights tho🤔
Can you please explain clearly the steps and time taken to do 1st pull up
@@harish5466 I first tried it with band assistance, but that didn't work out too well for me since my form was terrible as well. Then I started doing negative pull-ups (aka jumping into position and slowly drop down. Take at least two seconds to slowly go down), 3 sets of 10. I keep doing this with added weight now, currently at 6 reps with added 14 kg. Then I simply do 4 more negative pull-ups with my weight vest on. I do that for two sets, followed by two more sets of pull-ups without my vest. I superset my pull-ups with push-ups (in my case either pseudo-planche or weighted diamond push-ups) to always work the opposing muscles as well. Then 3 - 5 min rest before the next set. Just keep doing negative pull-ups until you reach your first proper pull-up. Then fill up with negatives for a total of 10 reps. The more regular pull-ups you can do, the less negatives you have to do in any set. When I took the weight vest off for my third set two days ago, I did 12 reps for my third set because I was curious about how many pull-ups I can do without added weight, and let me tell you that I felt like I was flying up like gravity was turned off for the first few reps. Keep challenging yourself until you reach your goals!❤️ I believe in you, since I am living proof that anyone can do it! One year ago I was slightly obese, had no muscles at all, suffered from major depression - and I have severe ADHD (which makes it harder to follow any sort of routine and motivate yourself to do things you don't want to at the moment). The hardest part is believing in yourself. Once you reach that point, anything is possible❤️
@@mental_kintsugi Damn, you motivated me to not give up
@@YRO. You're welcome❤️🔥
I had to take an involuntary break from working out for a couple of months and am now working myself back up to my previous levels😅 So I guess we're in the same boat now?😂❤️
@@mental_kintsugi Haha, definitely not. I still can't do a single pull up, but I'll keep trying to reach your level!
Been struggling to do pull ups so I'm gonna give this a try.
You give me very path to follow in life. I am 46 and feel amazing
I’m watching this while pooping honestly . But I will definitely try see how that goes
I have been trying to increase my pull ups for a while now
Do sets of negatives in your routine
@@Allergic2broke Thanks man
More is good. You got this!
@@rotyler2177 Thanks brother will keep trying
@@Lewis24hrs try and eat clean food too. I, myself ate McDonald's few hours ago made me feel like crap. Waste of muscle if you don't eat properly :)
I like how you said “Army” and showed a picture of Marines doing pull ups. I shall spit my chewed up crayons in your direction sir!
rah
😂
I notice that right away as well🤣
I agree i was doing 40 pulls ups in total by just doing pull ups in till failure. I recommend that if you can do 6 pull ups to your max and try to reach say 25 pullups in total for that day. Take 3 days and do max pullups, and do 35 pull ups. Keep this cycle going and it will increase your pullups. I did this for 1 month and i got to 9 pullups. Right now im building myself to 17 pullups before i ship. So you can do it guys!
1:53 Im so proud that I could recall information I previously know and make this connection to exercise static exercises to improve the stabalizing function of the core before he said it, Im learning!
I loved the Akshay kumar scene 😂😂🙌
From following this video, I went from 0 to 10 pull-ups in just under 10 days. This definitely works!!
🧢
i can do 7-8 pullups as a 13yr old, is this good? (edit i now can do 15)
Thank you Issac Newton!!
I'm actively working pullups, dips, chinups and plank for the last two months or so. Before that I had disc herniation in March of '23 and wasn't very active for a year+ except walking and hiking. I started at 4 pullups and at the moment I'm stuck at 9 for the first series when fully rested. I cannot break to that milestone of 10. My chinups are at 12 max and dips at 15. Not sure why I cannot still get that 10th pullup, but I guess continuing my routine will push me over that milestone. Also to note, all these basic exercises really helped with my low back and calf pain from disc herniation, especially dead hang. Hopefully it helps other people with disc herniation.I hang for 45 seconds comfortably, then it becomes harder. I'm 191cm tall and 83kg.
3:50
Akshay Kumar
😂😂
Yes, very good and unique observation
Who saw Akshay Kumar at 3:50 ?
lol
Akshay Kumar at 3:53 . Proud to be Indian . Thanks Bro it really helps me.
Woh Canadian hai chutiye👍🏿
Abe video dekho n chutiyo nationality bata ke kiska GK badha rahe ho pull-ups to 1 nahi Ata hoga
Your Video is Very Good and you now a lot about muscle Details Awesome!👍🏻💪🏻
Excellent video!
next: how to do 10 one arm pull ups
I have already started this practice and it really works if you are patient and consistent!
Thanks heaps Max for laying out this information with step by step which guides us perfectly! :) \m/
start doing pullups everyday until you can do 10 pullups works quite well
It's the progressive overload that works! I've always found that the hardest pull-up or chin up is always the first. Once you get one - it's just doing it consistently enough!
Exactly.
One of the best that i was serching for. Tks
Great video Sir!
I can’t do one pull up. I will be back when I can do 10. And, I will be back.
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😢
My man disappeared
I remember scooby giving this advice over a decade ago.
I miss that guy - he was the FIRST blog I read about fitness as a 12 year old. That was awhile ago!
I was just watching this video because I didn’t think I was strong enough to do one so then I when to my bar and I could do four reps
Everyone want quick results but don't want to put enough effort
amazing Video with small steps crazy but doable plan