i really liked the video, actually i really mean it the things u said were all truely correct the to the point and i agree with them, and i kinda like how u learning and trying to get comfortable on the camera(which i dont have enough confidence to do so) wish u a good luck ♥ ♥
I appreciate the comment! I'm actually incredibly comfortable in front of a camera, I'm just trying to get better at actually talking to the camera. Getting comfortable talking in front of a camera is all exposure therapy. You've just got to do it, and pretend it's a person because in all reality, it's a person watching the video. Best of luck to you too friend 🤜🤛
I just use dumbbells for push-ups and such and it kills 2 birds with one stone because I use them for shoulder isolation. Like you said, it is more comfortable on my wrists.
Cool video, it helps a lot Can I ask, is this a good push workout plan? Weighted Push Ups 2x Failure (Chest) Wall assisted HandStand Push Ups 3x 5 (Shoulders) Weighted Dips 2-3 x failure (Triceps) Rate it out of 10
I'd choose a different movement for triceps, one more isolating. Dips are best used for chest and shoulders. An overhead extension being the best choice (can be done with a band, weights, rings or parallel bar) or just a standard isolation movement like tricep pushups. I'd give it an 8.8/10. If you're consistent with it, you should most definitely see progress if your recovery is on point.
This is perfect! I bought some a while ago but so far I’ve only used them for pushup support
Glad you found it helpful!
i really liked the video, actually i really mean it
the things u said were all truely correct the to the point and i agree with them, and i kinda like how u learning and trying to get comfortable on the camera(which i dont have enough confidence to do so)
wish u a good luck ♥ ♥
I appreciate the comment!
I'm actually incredibly comfortable in front of a camera, I'm just trying to get better at actually talking to the camera. Getting comfortable talking in front of a camera is all exposure therapy. You've just got to do it, and pretend it's a person because in all reality, it's a person watching the video.
Best of luck to you too friend 🤜🤛
I just use dumbbells for push-ups and such and it kills 2 birds with one stone because I use them for shoulder isolation. Like you said, it is more comfortable on my wrists.
Awesome! I'm glad you could find an alternative!
Cool video, it helps a lot
Can I ask, is this a good push workout plan?
Weighted Push Ups 2x Failure (Chest)
Wall assisted HandStand Push Ups 3x 5 (Shoulders)
Weighted Dips 2-3 x failure (Triceps)
Rate it out of 10
I'd choose a different movement for triceps, one more isolating. Dips are best used for chest and shoulders.
An overhead extension being the best choice (can be done with a band, weights, rings or parallel bar) or just a standard isolation movement like tricep pushups.
I'd give it an 8.8/10. If you're consistent with it, you should most definitely see progress if your recovery is on point.
@ for the dip, it has minimal lean, so it focus more on triceps. I can try and do overhead extension with a band.
Thanks,
w video